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Bring Me Rainbows (Hindi)
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Welcome to “Bring Me Rainbows” Visit https://bringmerainbows.com (Recommended) After losing 25 kgs in a few months, the most important thing I realized is this. Weight loss is 1% ‘What to do’ and 99% ‘How to do’. This podcast is for you, if you .. 1. Wish to lose weight 2. Feel confused whether to focus on diet or exercise 3. Don’t have a lot of time because of your busy schedule But more than anything else, this podcast is for you if you want to feel healthy and happy.
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Inhalt bereitgestellt von Jigar Kapdi. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jigar Kapdi oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to “Bring Me Rainbows” Visit https://bringmerainbows.com (Recommended) After losing 25 kgs in a few months, the most important thing I realized is this. Weight loss is 1% ‘What to do’ and 99% ‘How to do’. This podcast is for you, if you .. 1. Wish to lose weight 2. Feel confused whether to focus on diet or exercise 3. Don’t have a lot of time because of your busy schedule But more than anything else, this podcast is for you if you want to feel healthy and happy.
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Bring Me Rainbows (Hindi)
English description is below the Hindi description (हिन्दी) स्वस्थ शरीर में ही स्वस्थ मन बसता है. लेकिन किसी न किसी कारण से हम अपनी सेहत पर ध्यान देने को टालते रहते हैं. लेकिन अगर मैं आपको ऐसी टिप्स बताऊँ जिन्हे आपकी ज़िन्दगी की भागदौड़ में भी आप अपना कर उसका लाभ ले सकें तो? तो स्वस्थ शरीर क्या है? इसके आपको अनगिनत जवाब मिल जायेंगे. इसीलिए मैं आपके लिए लाया हूँ 'ब्रिंग मी रैनबोज़', ताकि सीधे साढ़े रास्तों से आपको मैं एक एक करके वो सारे तरीके बता पाऊं जिनसे आप अपने जीवन की लक्ष्य तक पहुंच सकें. तो देर किस बात की है? अभी सारे एपीसोड्स सुने ! आप से बात करके मुझे बड़ी ख़ुशी होगी. अगर आप मुझसे संपर्क करना चाहें तो नीचे दिए गए इ - मेल से कर सकते हैं. -जिगर कापडी 'ब्रिंग मी रैनबोज़' (हर हफ्ते नए एपीसोड्स) https://bringmerainbows.com jigar@bringmerainbows.com पॉडकास्ट को अपनी पसंदीदा एप्प पर फॉलो करें Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnKbI Amazon Music : https://amzn.to/2X7iohL Anchor.fm : https://bit.ly/3se0569 Breaker : https://bit.ly/3Ae3THc Google podcasts : https://bit.ly/3jCPbmg Pocketcasts : https://pca.st/udaghms5 Radiopublic : https://bit.ly/3s17RzT Castbox : https://bit.ly/3CzXnwq -- (English) A healthy mind lives in a healthy body. Do I need to emphasize the importance of having a body that is thriving, happy, and healthy? But for one reason or another, we tend to keep postponing the wellness of our bodies. What if it was possible to squeeze in little things in your daily life that could magically start bringing a healthy change? So what is a healthy body? You’ll probably find a million answers out there. ‘Bring me Rainbows’ is here to cut the clutter and give you concrete steps (one at a time) that you can follow and achieve your goals. So dive in and listen to the first episodes right away! -Jigar Kapdi. Bring Me Rainbows (new episodes every week) https://bringmerainbows.com jigar@bringmerainbows.com Follow the podcast on your favorite app Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnKbI Amazon Music : https://amzn.to/2X7iohL Anchor.fm : https://bit.ly/3se0569 Breaker : https://bit.ly/3Ae3THc Google podcasts : https://bit.ly/3jCPbmg Pocketcasts : https://pca.st/udaghms5 Radiopublic : https://bit.ly/3s17RzT Castbox : https://bit.ly/3CzXnwq -- --- Send in a voice message: https://anchor.fm/jigarkapdi/message…
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Bring Me Rainbows (Hindi)
(English description is below the Hindi description) https://Bringmerainbows.com (हिन्दी) एपीसोड 01 इससे पहले कि हम अच्छे स्वास्थ्य, फिटनेस और वज़न घटाने के बारे में बात शुरू करें, उन चीज़ों को पहले समझना ज़रूरी है जो उन्हें प्रभावित करती हैं. मेरा दिन किससे बना है? मेरा जीवन किससे बना है? मुझे पता है कि मैं जीवन में महत्वपूर्ण निर्णय कब लेता हूं क्योंकि मैं उन्हें 'कॉन्शियसली' लेता हूं. लेकिन छोटे-छोटे फैसले, जो मैं 'सब कॉन्शियसली' रूप से लेता हूं, ये निर्णय मेरे लिए कौन लेता है? आदतें मेरे जीवन को कैसे प्रभावित करती हैं? मेरा 'सब कॉन्शियस' मन मेरे जीवन पर क्या प्रभाव डालता है? हम किसी भी एक्टिविटी को करना कैसे सीखते हैं? हम कठिन एक्टिविटी को आसान कैसे बना सकते हैं? क्या कोई तरीका है जिससे मैं अपनी आदतों को नियंत्रित कर सकूँ और अपना जीवन बेहतर बना सकूँ? अधिक जानने के लिए एपिसोड सुनें. आप से बात करके मुझे बड़ी ख़ुशी होगी. अगर आप मुझसे संपर्क करना चाहें तो नीचे दिए गए इ - मेल से कर सकते हैं. -जिगर कापडी 'ब्रिंग मी रैनबोज़' (हर हफ्ते नए एपीसोड्स) https://bringmerainbows.com jigar@bringmerainbows.com पॉडकास्ट को अपनी पसंदीदा एप्प पर फॉलो करें Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnKbI Amazon Music : https://amzn.to/2X7iohL Anchor.fm : https://bit.ly/3se0569 Breaker : https://bit.ly/3Ae3THc Google podcasts : https://bit.ly/3jCPbmg Pocketcasts : https://pca.st/udaghms5 Radiopublic : https://bit.ly/3s17RzT Castbox : https://bit.ly/3CzXnwq --- (English) Episode 01 Before we start talking about good health, fitness, and weight loss, it is important that we understand the factors that affect them. What is my day made up of? What is my life made up of? I know when I make important decisions in life because I choose them consciously. But what about small decisions, which I take subconsciously. Who takes those decisions for me? How do habits affect my life? What is the power of our sub conscious mind on my life? How do we learn to do things automatically? How can we make difficult activities easier? Is there any method with which I can control my habits for the betterment of my life? Listen to the episode to find out more. See you inside. - Jigar Kapdi. https://Bringmerainbows.com jigar@bringmerainbows.com Follow the podcast on your favorite app Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnKbI Amazon Music : https://amzn.to/2X7iohL Anchor.fm : https://bit.ly/3se0569 Breaker : https://bit.ly/3Ae3THc Google podcasts : https://bit.ly/3jCPbmg Pocketcasts : https://pca.st/udaghms5 Radiopublic : https://bit.ly/3s17RzT Castbox : https://bit.ly/3CzXnwq --- Send in a voice message: https://anchor.fm/jigarkapdi/message…
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Bring Me Rainbows (Hindi)
(English Description is below the Hindi description) (हिन्दी) दूसरे एपीसोड में आपका स्वागत है. इस बार मैं आपसे बात करूँगा PODO टेकनीक के बारे में, जिसके बारे में पिछली बार मैंने बताया था. वैसे तो इस टेकनीक को आप जीवन में कुछ भी हासिल करने लिए उपयोग सकते हैं, पर मैं उसके बारे में विस्तार से बात करूँगा (मेरे आने वाले एपीसोड्स की सीरीज़ मे) वेइट लोस्स, यानिकि वज़न घटाने को लेकर. मैंने खुद चंद महीनो में, २५ किलो वज़न कम किया है. और मेरी मदद की है इसी PODO टेकनीक ने. धीरे धीरे मैं इसे समझता गया और इस पर काम करता गया. इस एपीसोड में, मैंने दो चार्टस (वर्कशीट) के बारे में बात की है, जो आपको PODO टेकनीक में मदद करेंगे. https://bringmerainbows.com/motivation/episode-02/ ऊपर दी हुई लींक पर से आप उन्हें डाउनलोड कर सकते हैं. मेरे कोई भी एपीसोड्स आप से छूट ना जाएँ इसके लिए 'ब्रिंग मी रैनबोज़ ' पॉडकास्ट को फॉलो ज़रूर कर लें. -जिगर कापडी 'ब्रिंग मी रैनबोज़' (हर हफ्ते नए एपीसोड्स) https://bringmerainbows.com jigar@bringmerainbows.com पॉडकास्ट को अपनी पसंदीदा एप्प पर फॉलो करें Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnKbI Amazon Music : https://amzn.to/2X7iohL Anchor.fm : https://bit.ly/3se0569 Breaker : https://bit.ly/3Ae3THc Google podcasts : https://bit.ly/3jCPbmg Pocketcasts : https://pca.st/udaghms5 Radiopublic : https://bit.ly/3s17RzT Castbox : https://bit.ly/3CzXnwq (English) Welcome to the second episode. I will introduce you to the PODO technique that we talked about the last time. Although the technique can be applied to achieve anything you desire in life, I will demonstrate its effectiveness (over a series of episodes) for weight loss. Obesity is one of the core problems behind many modern-day chronic illnesses. In fact, it has officially become a global epidemic. Secondly, after the Covid situation, everyone has become aware that maintaining good health and fitness is more than just popping a few pills prescribed by the doctor when you get sick. Thirdly and most importantly, I have successfully lost 25 kgs of weight over a period of a few months without applying any quick fixes. PODO technique helped me a lot. I experimented with it as I went along, figured out what worked and what didn’t. In this episode, I discuss about two charts (cheat sheets or worksheets) which you have to start with if you wish to give PODO technique a try. Download PODO documents You can get your downloads from the link mentioned above. Kindly follow the podcast so that you don’t miss out on the series of episodes. -Jigar Kapdi https://bringmerainbows.com jigar@bringmerainbows.com Follow the podcast on your favorite app Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnKbI Amazon Music : https://amzn.to/2X7iohL Anchor.fm : https://bit.ly/3se0569 Breaker : https://bit.ly/3Ae3THc --- Send in a voice message: https://anchor.fm/jigarkapdi/message…
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Bring Me Rainbows (Hindi)
(English Description is below the Hindi description) (हिन्दी) तीसरे एपीसोड में आपका स्वागत है. मैं श्री नीरज चोपराजी को उनकी शानदार जीत पर हार्दिक बधाई देता हूँ. उन्होंने टोकयो ओलम्पिक २०२० में भारत का नाम स्वर्ण अक्षरों से अंकित कर दिया. समाचार, सोशियल मिडिया आज उनकी खबरों से भरा पडा है. पर उनके इंटरव्यूज़ सुनने के बाद और उनको थोड़ा बहोत जानने के बाद, क्या हम उनसे कुछ सीख सकते हैं? श्री नीरज चोपरा, जो एक ओलम्पिक चेम्पियन हैं, और श्री अरुण गावंडे, जो कच्छ - गुजरात में रहने वाले एक सामान्य वरिष्ठ नागरिक हैं, उनके बीच में क्या साम्यता है? तो सुनिए आज का एपीसोड! अगर आप PODO के पॉइंट 'A' और पॉइंट 'B' की शीट्स डाउनलोड करना चाहें, तो इस लींक पर से कर सकते हैं. https://bringmerainbows.com/motivation/episode-03/ मेरे कोई भी एपीसोड्स आप से छूट ना जाएँ इसके लिए 'ब्रिंग मी रैनबोज़ ' पॉडकास्ट को फॉलो ज़रूर कर लें. -जिगर कापडी 'ब्रिंग मी रैनबोज़' (हर हफ्ते नए एपीसोड्स) https://bringmerainbows.com jigar@bringmerainbows.com पॉडकास्ट को अपनी पसंदीदा एप्प पर फॉलो करें Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnKbI Amazon Music : https://amzn.to/2X7iohL Anchor.fm : https://bit.ly/3se0569 Breaker : https://bit.ly/3Ae3THc Google podcasts : https://bit.ly/3jCPbmg Pocketcasts : https://pca.st/udaghms5 Radiopublic : https://bit.ly/3s17Rz T Castbox : https://bit.ly/3CzXnwq -- (English) Welcome to the third episode. I congratulate Mr. Neeraj Chopra on this glorious victory that he secured for India in Tokyo Olympics 2020. Today, news channels and all of the social media are overflowing with information about him. But after listening to his interviews and getting to know him a little bit, what is there that we can actually learn from him? Listen to all of it in the episode. If you have missed downloading the Point ‘A’ and Point ‘B’ sheets, please download them from the link given below. https://bringmerainbows.com/motivation/episode-03/ Kindly follow the podcast so that you don’t miss out on the series of episodes. - Jigar Kapdi https://bringmerainbows.com jigar@bringmerainbows.com Follow the podcast on your favorite app Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnKbI Amazon Music : https://amzn.to/2X7iohL Anchor.fm : https://bit.ly/3se0569 Breaker : https://bit.ly/3Ae3THc Google podcasts : https://bit.ly/3jCPbmg Pocketcasts : https://pca.st/udaghms5 Radiopublic : https://bi --- Send in a voice message: https://anchor.fm/jigarkapdi/message…
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Bring Me Rainbows (Hindi)
(English Description is below the Hindi description) (हिन्दी) चौथे एपिसोड में आपका स्वागत है। मैं अपना वजन कैसे कम करूँ? मैं वजन कम करने के लिए प्रेरणा कहाँ से हासिल करूँ? कितनी बार यह सवाल आपने सुने हैं? वजन घटाने की चुनौतीपूर्ण यात्रा के लिए प्रेरणा निश्चित रूप से आपके लिए पहला कदम है। लेकिन कभी न कभी रास्ते में आपको प्रेरणा कमजोर होती हुई महसूस होगी। उस वक्त, वह कौन सा तत्व है जो आपको आगे बढ़ने के लिए प्रेरित कर सकता है? सुनिए आज के एपीसोड में। कृपया Point 'A' और Point 'B' की शीट डाउनलोड कर लें और उसे ठीक से भरें। ये आपकी सफलता की सीढि़यां हैं। इस कड़ी के लिए, मैंने आपको डाउनलोड करने के लिए एक Goal - Purpose शीट भी दी है। https://bringmerainbows.com/weightloss/episode-04/ मेरे कोई भी एपीसोड्स आप से छूट ना जाएँ इसके लिए 'ब्रिंग मी रैनबोज़ ' पॉडकास्ट को फॉलो ज़रूर कर लें. आप से बात करके मुझे बड़ी ख़ुशी होगी. अगर आप मुझसे संपर्क करना चाहें तो नीचे दिए गए इ - मेल से कर सकते हैं. -जिगर कापडी 'ब्रिंग मी रैनबोज़' (हर हफ्ते नए एपीसोड्स) https://bringmerainbows.com jigar@bringmerainbows.com पॉडकास्ट को अपनी पसंदीदा एप्प पर फॉलो करें Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnKbI Amazon Music : https://amzn.to/2X7iohL Anchor.fm : https://bit.ly/3se0569 Breaker : https://bit.ly/3Ae3THc Google podcasts : https://bit.ly/3jCPbmg Pocketcasts : https://pca.st/udaghms5 Radiopublic : https://bit.ly/3s17RzT Castbox : https://bit.ly/3CzXnwq -- (English) Welcome to the fourth episode. How many times have you heard the question, how can I lose weight? Or how can I feel motivated to lose weight? Sure, Motivation is the first step needed for you to take the challenging journey of weight loss. But on the way, you will feel motivation getting diluted. What is the element that can keep you going when your motivation is not up to the mark? Listen about that element in the episode. Please download and fill up your sheets of Point ‘A’ and Point ‘ B’, if you haven’t already. For this episode, I have also provided a Goal-Purpose Sheet for you to download and use. https://bringmerainbows.com/weightloss/episode-04/ Kindly follow the podcast so that you don’t miss out on the series of episodes. -Jigar Kapdi https://bringmerainbows.com jigar@bringmerainbows.com Follow the podcast on your favorite app Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnKbI Amazon Music : https://amzn.to/2X7iohL Anchor.fm : https://bit.ly/3se0569 Breaker : https://bit.ly/3Ae3THc Google podcasts : https://bit.ly/3jCPbmg Pocketcasts : https://pca.st/udaghms5 Radiopublic : https://bit.ly/3s17RzT Castbox : https://bit.ly/3CzXnwq --- Send in a voice message: https://anchor.fm/jigarkapdi/message…
B
Bring Me Rainbows (Hindi)
(English Description is below the Hindi description) (हिन्दी) पांचवे एपिसोड में आपका स्वागत है। किस प्रकार का खाना वज़न घटाने में मदद करता है? इस सवाल का जवाब ढूंढने से पहले हमें खाने को ही ठीक से समजना होगा. पोषण और कैलरीज़ में क्या रिश्ता है? एम्पटी कैलरीज़ क्या होती हैं? सुनिए आज के एपीसोड में। आपके सारे डाउनलोड्स आपको इस लींक पर से मिल जायेंगे. https://bringmerainbows.com/nutrition/episode-05/ मेरे कोई भी एपीसोड्स आप से छूट ना जाएँ इसके लिए 'ब्रिंग मी रैनबोज़ ' पॉडकास्ट को फॉलो ज़रूर कर लें. आप से बात करके मुझे बड़ी ख़ुशी होगी. अगर आप मुझसे संपर्क करना चाहें तो नीचे दिए गए इ - मेल से कर सकते हैं. -जिगर कापडी 'ब्रिंग मी रैनबोज़' (हर हफ्ते नए एपीसोड्स) https://bringmerainbows.com jigar@bringmerainbows.com पॉडकास्ट को अपनी पसंदीदा एप्प पर फॉलो करें Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnKbI Amazon Music : https://amzn.to/2X7iohL Anchor.fm : https://bit.ly/3se0569 Breaker : https://bit.ly/3Ae3THc Google podcasts : https://bit.ly/3jCPbmg Pocketcasts : https://pca.st/udaghms5 Radiopublic : https://bit.ly/3s17RzT Castbox : https://bit.ly/3CzXnwq -- (English) Welcome to the fifth episode. Have you ever wondered about the types of foods that help in weight loss? But first we have to discuss about the fundamentals of food for good health. What is the connection between nutrition and calories? What are empty calories? Listen to it all on this episode of ‘Bring Me Rainbows’. You can find your downloads from the link given below. https://bringmerainbows.com/nutrition/episode-05/ Kindly follow the podcast so that you don’t miss out on the series of episodes. If you wish to connect with me, I’d love to hear from you ? Please use the email provided here. -Jigar Kapdi https://bringmerainbows.com jigar@bringmerainbows.com Follow the podcast on your favorite app Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnKbI Amazon Music : https://amzn.to/2X7iohL Anchor.fm : https://bit.ly/3se0569 Breaker : https://bit.ly/3Ae3THc Google podcasts : https://bit.ly/3jCPbmg Pocketcasts : https://pca.st/udaghms5 Radiopublic : https://bit.ly/3s17RzT Castbox : https://bit.ly/3CzXnwq --- Send in a voice message: https://anchor.fm/jigarkapdi/message…
B
Bring Me Rainbows (Hindi)
(English Description is below the Hindi description) (हिन्दी) छठे एपिसोड में आपका स्वागत है। अच्छी सेहत के सफर में आपका पहला कदम क्या होना चाहिए? वज़न कम करने की शुरुआत कैसे करनी चाहिए? PODO टेकनीक के बारे में जानिए. आपकी पहली PODO आदत के बारे में सुनिए. सुनिए आज के एपीसोड में। ये रही आपकी डाउनलोडस की लींक https://bringmerainbows.com/weightloss/episode-06/ मेरे कोई भी एपीसोड्स आप से छूट ना जाएँ इसके लिए 'ब्रिंग मी रैनबोज़ ' पॉडकास्ट को फॉलो ज़रूर कर लें. आप से बात करके मुझे बड़ी ख़ुशी होगी. अगर आप मुझसे संपर्क करना चाहें तो नीचे दिए गए इ - मेल से कर सकते हैं. -जिगर कापडी 'ब्रिंग मी रैनबोज़' (हर हफ्ते नए एपीसोड्स) https://bringmerainbows.com jigar@bringmerainbows.com पॉडकास्ट को अपनी पसंदीदा एप्प पर फॉलो करें Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnKbI Amazon Music : https://amzn.to/2X7iohL Anchor.fm : https://bit.ly/3se0569 Breaker : https://bit.ly/3Ae3THc Google podcasts : https://bit.ly/3jCPbmg Pocketcasts : https://pca.st/udaghms5 Radiopublic : https://bit.ly/3s17RzT Castbox : https://bit.ly/3CzXnwq -- (English) Welcome to the sixth episode of ‘Bring Me Rainbow’s Hindi Podcast. Which is the first step you can take towards better health? How can you start your journey of weight loss? Learn what is PODO technique. Get your first PODO habit for the week. Listen about it all in the episode. Here is the link for all your downloads. https://bringmerainbows.com/weightloss/episode-06/ Kindly follow the podcast so that you don’t miss out on the series of episodes. If you wish to connect with me, I’d love to hear from you ? Please use the email provided here. -Jigar Kapdi https://bringmerainbows.com jigar@bringmerainbows.com Follow the podcast on your favorite app Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnK --- Send in a voice message: https://anchor.fm/jigarkapdi/message…
B
Bring Me Rainbows (Hindi)
Bring Me Rainbows(English Description is below the Hindi description) (हिन्दी) सातवें एपिसोड में आपका स्वागत है। आपका वज़न घटाने का और बेहतर सेहत पाने का सफर शुरू हो चुका है. अब आपको धीरे धीरे से खाने की अच्छी आदतें बनानी हैं. आज हम बात करेंगे आपकी अगली PODO हैबिट के बारे में. सुनिए आज के एपीसोड में। ये रही आपकी डाउनलोडस https://bringmerainbows.com/weightloss/episode-07/ मेरे कोई भी एपीसोड्स आप से छूट ना जाएँ इसके लिए 'ब्रिंग मी रैनबोज़' पॉडकास्ट को फॉलो ज़रूर कर लें. आप से बात करके मुझे बड़ी ख़ुशी होगी. अगर आप मुझसे संपर्क करना चाहें तो नीचे दिए गए इ - मेल से कर सकते हैं. -जिगर कापडी 'ब्रिंग मी रैनबोज़' (हर हफ्ते नए एपीसोड्स) https://bringmerainbows.com jigar@bringmerainbows.com पॉडकास्ट को अपनी पसंदीदा एप्प पर फॉलो करें Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnKbI Amazon Music : https://amzn.to/2X7iohL Anchor.fm : https://bit.ly/3se0569 Breaker : https://bit.ly/3Ae3THc Google podcasts : https://bit.ly/3jCPbmg Pocketcasts : https://pca.st/udaghms5 Radiopublic : https://bit.ly/3s17RzT Castbox : https://bit.ly/3CzXnwq -- (English) Welcome to the seventh episode of ‘Bring Me Rainbow’s Hindi Podcast. After you have embarked upon your journey to weight loss and better health, you have to gradually build good diet habits to see real results. Today we’ll talk about your second PODO habit. Listen about it in the episode. Here is the link for all your downloads. https://bringmerainbows.com/weightloss/episode-07/ Kindly follow the podcast so that you don’t miss out on the series of episodes. If you wish to connect with me, I’d love to hear from you Please use the email provided here. -Jigar Kapdi https://bringmerainbows.com jigar@bringmerainbows.com Follow the podcast on your favorite app Gaana : https://bit.ly/3jHitQX Spotify : https://spoti.fi/3s0GAh2 Apple Podcasts : https://apple.co/3xZnKisode! --- Send in a voice message: https://anchor.fm/jigarkapdi/message…
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Daily Deals
Daily Deals
Ähnelt Bring Me Rainbows (Hindi)
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