Y.E.S. Fitness "Longevity" podcast

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Curated Questions: Conversations Celebrating the Power of Questions!

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Kevin Kelly 50:30

vor 15 Tagen50:30

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Episode Notes [00:00] The Importance of Questioning [01:21] Introduction to Curated Questions [02:20] Meet Kevin Kelly [03:56] Kevin Kelly's Mentor: Stewart Brand [05:33] The Role of Questions in Intellectual Traditions [06:47] Disequilibrium and Growth [10:21] Embodied Questions and Exploration [11:11] Balancing Exploration and Exploitation [11:50] The Inefficiency of Questioning [15:53] The Abundance Mindset [18:39] The Inevitable and Quality Questions [19:26] Hill Climbing vs. Hill Making [22:28] The Challenge of Innovation [24:13] The Beauty of Engineering and Innovation [24:34] Navigating the Frontier of New Technologies [25:33] The Role of AI in Question Formulation [26:43] Challenges in Advancing AI Capabilities [29:11] The Long Now Foundation and the 10,000 Year Clock [29:56] Transmitting Values Over Time [31:03] Ethics in AI and Self-Driving Cars [33:26] The Art of Questioning [34:04] Photography: Capturing vs. Creating [36:12] The Inefficiency of Exploration [38:36] Daily Practice and Long-Term Success [40:17] The Importance of Quantity for Quality [43:22] Final Thoughts and Encouragement on Questioning [46:24] Summary Takeaways Resources Mentioned Wired Magazine Whole Earth Review WELL Hackers Conference What Technology Wants by Kevin Kelly The Inevitable by Kevin Kelly Cool Tools Project Long Now Foundation Stewart Brand Socratic Method Koan René Descartes Conde Nast Vouge Olivetti Typewriter Trolley Problem Terry Gross Lex Friedman Tim Ferriss KK.org Kevin2Kelly on Instagram Recomendo Newsletter Excellent Advice for Living Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? Can I do that? Can that be something that you can learn? How did questions function differently between Eastern versus Western intellectual traditions? What role do you think embodied questions those we explore through doing rather than thinking play in developing wisdom? What's on the other side of the hill? What happens if you go to the end? What's the origin of this? How should one think about the exploratory in one's life? Is there anything that you would add to your list of 15 statements that define what makes a quality question? Is there a qualitative difference between the questions humans are asking and the questions our AI systems are beginning to formulate? What do you think would help them get there? Any idea on a forcing function on how we get them [LLMs] to ask the better questions so that they might improve in that direction? What were some novel questions that broke your brain at the time in thinking about this 10,000-year clock or beyond? What's it good for? What would you use it for? What else could you do over the long term for 10,000 years? How do you transmit values over time? How do you evolve values that need to change, and how do you make a difference? How do even know what you don't want to change? What do you want to continue? What's the most essential aspects of our civilization that we don't want to go away? What are the rules? What is the system? How do you pass things along in time and not change the ones you don't wanna change, and make sure you change the ones that are more adaptable so they can adapt? What do you think about questioning itself as an art form? How has being a photographer influenced the way you question reality, visually compared to verbally? Are you a photographer that takes photos or makes photos? What will happen? What will happen next? What are your right now questions that you are wrestling with or working with in your life? Can someone else do what I'm trying to do here? Am I more me in doing my art or more me in doing the writing? Do you have any other thoughts or encouragement about questions that we haven't explored? What makes a good question? How do you ask a good question? What questions do you dwell on to be in purposeful imbalance? What is your practice in embracing the inefficient nature of questions to achieve breakthroughs? What are the new hills you can build and frontiers you can explore? How can you use your curiosity and humanity to pursue questions that trend toward the fringes?…

Y.E.S. Fitness "Longevity" Podcast

Serie-Home•Feed

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM

296 Episoden

#Fitness #Christopher Borda

Y.E.S. Fitness "Longevity" Podcast

updated vor 8 Tagen

Serie-Home•Feed

296 Episoden

#Fitness #Christopher Borda

Alle Folgen

Y.E.S. Fitness "Longevity" Podcast

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Unleash Transformative Energy with This Potent Creatine Breakthrough! 16:45

vor 8 Tagen16:45

16:45

Discover the Truth About Creatine: The Most Effective Yet Misunderstood Supplement Creatine is one of the most studied and effective supplements available—yet it's often misunderstood. Commonly linked with bodybuilders and fitness enthusiasts, this simple white powder offers far more than just muscle gains. When used wisely, creatine can deliver impressive anti-aging, cognitive, and energy-enhancingbenefits. In this episode, we break down what creatine can really do for your body and brain, explore the actual risks (not the myths), and help you identify high-quality creatine from the hype. Whether you’re walking, hydrating, or relaxing in your home spa, it’s time to unpack this powerhouse supplement. If you’re interested, want to try the creatine, I trust? Click here for Prestige Labs Creatine . It's tested, clean, and it works. I use it every single day. I recommend it to many of our members at YES Fitness because I’ve seen the difference it makes—not just in workouts, but in how they move, feel, and think every day.…

Y.E.S. Fitness "Longevity" Podcast

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Shocking Truths Hidden in America’s Healthiest and Unhealthiest States! 13:02

vor 8 Tagen13:02

13:02

Discover how where you live can impact your health more than you think. From the nation’s healthiest states to those facing the biggest challenges, we’re breaking down what geography reveals about longevity, wellness, and thelifestyle shifts that matter — no matter your zip code. Backed by 30+ years of experience in fitness and health, this piece uncovers the surprising connection between place and well-being.…

Y.E.S. Fitness "Longevity" Podcast

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Unlock Vibrant Health and Discover How Eating Right Can Help You Live Longer 12:56

vor 18 Tagen12:56

12:56

Discover the real secrets to eating for longevity based on Dr. Jairo A. Puentes' book Eat Right . Learn simple, science-backed nutrition strategies to live longer, stay vibrant, and thrive without falling for trendy hacks. #EatRight #YESFitness #Nutrition #trendy #longevity

Y.E.S. Fitness "Longevity" Podcast

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Shocking Sugar Study Reveals a Health Link—But Is It Really That Simple? 12:14

vor 28 Tagen12:14

12:14

Today, we’re exploring a topic that has everyone talking—especially those concerned with childhood nutrition, chronic disease, and, yes, sugar. A recent observational study has gained some serious traction, suggesting that sugar restriction during pregnancy and early childhood may protect against type 2 diabetes and hypertension later in life.…

Y.E.S. Fitness "Longevity" Podcast

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Why Intermittent Fasting Might Be the Key to Sustainable Weight Loss and Longevity 12:14

vor 28 Tagen12:14

12:14

Tired of diets that start strong but fizzle out fast? You’re not alone. When it comes to long-term health and sustainable weight loss, most people have tried the usual calorie-cutting plans—and most of them just don’t stick. Why? Because daily restriction is hard to maintain, plain and simple. At Yes Fitness, we get it. That’s why we focus on practical, personalized fitness strategies that fit into real lives. In this podcast, we dive into smarter ways to stay disciplined, feel strong, and finally build habits that last. Whether you're juggling a packed schedule or just looking for some real talk on fitness, you're in the right place.…

Y.E.S. Fitness "Longevity" Podcast

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Does adding omega-3 supplementation to an exercise routine provide additional benefits? 12:41

vor 28 Tagen12:41

12:41

Does adding omega-3 supplementation to an exercise routine provide additional benefits? Today, we’re discussing a fascinating topic that could change how you approach both your training and supplementation. For years, omega-3 fatty acids have been known for their benefits to brain and heart health. But what if I told you that these essential fats could also preserve muscle mass, enhance strength, and improve your overall cardiometabolic health—especially when combined with exercise?…

Y.E.S. Fitness "Longevity" Podcast

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Collagen Supplementation: The Truth About Its Benefits, Risks, and Best Sources 16:34

vor 28 Tagen16:34

16:34

Today, we're taking an extensive into collagen supplementation, a topic that's garnered significant attention for its purported benefits on skin, joints, muscles, and bones. We'll examine the scientific evidence supporting these claims, discuss potential risks, and identify the best dietary sources of collagen.…

Y.E.S. Fitness "Longevity" Podcast

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The Silent Threat Stealing Your Strength—And Why No One Warned You Sooner! 11:39

vor 28 Tagen11:39

11:39

More and more women are coming into the gym saying, “My doctor told me I need to start lifting weights.” And that’s great! I respect doctors, and I understand they’re incredibly busy. But my question is—why are they waiting until women are in their mid-50s to tell them this? The truth is, if you’re waiting until your 50s to start strength training, you’re playing catch-up. The best time to start lifting? Your early 30s—or even earlier. But the good news is, it’s never too late to see benefits. Today, we’re diving into the research on bone and muscle loss, when it starts, how to combat it, and what you can realistically expect from strength training at different stages of life.…

Y.E.S. Fitness "Longevity" Podcast

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How Many Steps a Day Do You Really Need for a Longer Life? 11:04

vor 28 Tagen11:04

11:04

Today we’re talking about one of the simplest, yet most powerful, tools for longevity—walking. You’ve probably heard the classic advice: “Get 10,000 steps a day.” But where did that number come from? Believe it or not, it wasn’t based on science. It actually started as a marketing campaign for a Japanese pedometer back in the 1960s. So, what’s the real number we should be aiming for? Thanks to a massive meta-analysis of 15 studies, involving nearly 50,000 people across four continents, we finally have some answers. Before we dive in, a quick reminder: If you’re ready to take your strength training to the next level, check out my best-selling book, Get Stronger, Live Longer: The Expert’s Guide to Strength Training for Longevity. It’s packed with strategies to help you build strength, improve power, and enhance your overall health.…

Y.E.S. Fitness "Longevity" Podcast

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Unlock Unstoppable Strength: Train for Longevity, Power, and Resilience 19:36

vor 28 Tagen19:36

19:36

Today, we’re talking about one of my favorite topics and one I think is super important to extending health span strength training: How to train for lifelong strength, resilience, and performance. Now, I’ve been in the fitness game for over 30 years, and I’ve worked with thousands of clients navigating midlife and beyond. I’ve also learned from some of the best in the business—people like Dr. Rhonda Patrick, Mike Boyle, Alwyn Cosgrove, and Lee Taft—experts who don’t just talk theory, but coach real people, get real results, and most importantly, help folks stay injury-free and thriving for the long haul. Because here’s the deal—most people train for the wrong reasons. They train to look good. They train to “burn calories.” And while, sure, those things matter… if you’re not training for longevity, for strength, for resilience—you're missing the point. So, today, we’re breaking down exactly how the top experts train themselves and their clients—and how YOU can start training smarter today.…

Y.E.S. Fitness "Longevity" Podcast

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Longevity Secrets: Why Your Daily Choices Matter More Than Genes! 13:20

vor 28 Tagen13:20

13:20

Today, we’re tackling a topic that we’ve discussed many times before, but new research has reinforced what we’ve long believed—how we live has a much greater impact on how long we live than our genetic makeup. You’ve probably heard someone say, “Oh, you have good genes” when referring to someone who’s lived into their 90s or beyond. But if longevity doesn’t seem to run in your family, don’t worry—because the latest research shows that your lifestyle and environment play a far greater role than your genetics in determining lifespan.…

Y.E.S. Fitness "Longevity" Podcast

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Muscle Power: Your Secret to Fat Loss, Strength, and Vitality! 14:29

vor 4 weeks14:29

14:29

Muscle Power: Your Secret to Fat Loss, Strength, and Vitality!Today, we’re talking about something that’s absolutely critical for anyone who wants to lose fat, keep it off, stay strong, and live a long, independent life—muscle.Most people focus on losing weight, but weight loss isn’t the goal—fat loss while maintaining muscle is what truly matters. Why? Because muscle is the ultimate driver of metabolism, strength, mobility, and longevity.By the end of this episode, you’ll understand: Why muscle is essential for fat loss How muscle helps you keep the weight off for good The critical role of protein, calorie balance, and recovery Why muscle is the key to functional movement and independence How strength impacts longevity and quality of life And how our Drop 2 Sizes program—kicking off Thursday, February 27th—will help you lose fat while maintaining or even gaining muscle!Please reserve your spot at our kickoff seminar here: (https://www.yesfitnessct.com/)…

Y.E.S. Fitness "Longevity" Podcast

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A new method to boost long-term success in life! 12:29

vor 4 weeks12:29

12:29

Today, I’m talking about something that can completely change the way you set goals and, more importantly, actually achieve them.If you’ve ever felt overwhelmed by trying to change too much at once—whether it’s your fitness, nutrition, or lifestyle—this episode is for you. I’m going to break down a simple yet powerful method called the Goal Snowball Method, and by the end of this episode, you’ll have a clear, actionable strategy to start making progress today.If you're ready for a well-rounded exercise program, Yes Fitness is here to help. We specialize in creating personalized fitness plans that fit seamlessly into your busy life, so you don’t get overwhelmed by too many choices. Don’t let indecision hold you back—book your free consultation today, and together, we’ll build a plan that works for your body and supports your long-term health! Book your consultation here: (https://www.yesfitnessct.com/)Boost Your Longevity with PartiQular supplements! On the Functional Longevity podcast, I’ve shared the importance of finding reliable supplements to support healthy aging. After searching for a reputable company I could trust, I finally found PartiQular, a US-based brand that delivers on quality, science, and integrity. PartiQular offers a range of premium supplements, including: - NMN for cellular energy and aging support - Resveratrol to enhance heart and brain health - Berberine for blood sugar balance and metabolism - And more—all crafted with care right here in the USA. I’ve been taking their products personally, and I’ve noticed a real improvement in my energy, focus, and overall vitality. If you’re ready to invest in your health, visit Partiqlar.com and use the code YES15 at checkout to get 15% off your first order. Your health deserves the best. Start your journey with PartiQlar today!…

Y.E.S. Fitness "Longevity" Podcast

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Unlock Your Best Life The Game-Changing Decisions That Fuel Longevity 11:48

vor 4 weeks11:48

11:48

Everything in life is a decision. Where we are today—our health, our fitness, our mindset—is the result of choices we’ve made along the way. The things we choose to do, and just as importantly, the things we choose not to do, shape the quality of our lives.If you're ready for a well round exercise program, Yes Fitness is here to help. We specialize in creating personalized fitness plans that fit seamlessly into your busy life, so you don’t get overwhelmed by too many choices. Don’t let indecision hold you back—book your free consultation today, and together, we’ll build a plan that works for your body and supports your long-term health! Book your consultation here: (https://www.yesfitnessct.com/)Boost Your Longevity with PartiQular supplements! On the Functional Longevity podcast, I’ve shared the importance of finding reliable supplements to support healthy aging. After searching for a reputable company I could trust, I finally found PartiQular, a US-based brand that delivers on quality, science, and integrity. PartiQular offers a range of premium supplements, including: - NMN for cellular energy and aging support - Resveratrol to enhance heart and brain health - Berberine for blood sugar balance and metabolism - And more—all crafted with care right here in the USA. I’ve been taking their products personally, and I’ve noticed a real improvement in my energy, focus, and overall vitality. If you’re ready to invest in your health, visit Partiqlar.com and use the code YES15 at checkout to get 15% off your first order. Your health deserves the best. Start your journey with PartiQlar NMN today!…

Y.E.S. Fitness "Longevity" Podcast

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Ways to Unlock a Fitness Program for Balanced Results! 12:58

vor 15 weeks12:58

12:58

Today, we’re exploring a topic that might just redefine the way you think about cardio and strength training. If you’ve ever felt like strength and cardio were opposing forces, you’re not alone—I used to think the same. But over the years, I’ve come to see them as points on a continuum, each with unique benefits that contribute to a well-rounded program. And today, we’re exploring this continuum in depth. If you're ready for a well round exercise program, Yes Fitness is here to help. We specialize in creating personalized fitness plans that fit seamlessly into your busy life, so you don’t get overwhelmed by too many choices. Don’t let indecision hold you back—book your free consultation today, and together, we’ll build a plan that works for your body and supports your long-term health! Book your consultation here: ( https://www.yesfitnessct.com/ ) So, whether you’re here to optimize performance, shed body fat, or simply move better in your everyday life, stick around. This is a game-changer. Boost Your Longevity with PartiQular supplements! On the Functional Longevity podcast, I’ve shared the importance of finding reliable supplements to support healthy aging. After searching for a reputable company I could trust, I finally found PartiQular, a US-based brand that delivers on quality, science, and integrity. PartiQular offers a range of premium supplements, including: - NMN for cellular energy and aging support - Resveratrol to enhance heart and brain health - Berberine for blood sugar balance and metabolism - And more—all crafted with care right here in the USA. I’ve been taking their products personally, and I’ve noticed a real improvement in my energy, focus, and overall vitality. If you’re ready to invest in your health, visit Partiqlar.com and use the code YES15 at checkout to get 15% off your first order. Your health deserves the best. Start your journey with PartiQlar today!…

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