How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
Player FM - Internet Radio Done Right
Checked 1+ y ago
Vor drei Jahren hinzugefügt
Inhalt bereitgestellt von Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
))
Daily Deals
REWIRED+INSPIRED: Mental Fitness School Podcast
Alle als (un)gespielt markieren ...
Manage series 3092783
Inhalt bereitgestellt von Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hier bekommst du Mut vor Rat. Ratschläge braucht kein Mensch. Wir brauchen mehr Mut in dieser Welt das zu erkennen, was tief in dir ist und wie wir uns damit von den Fesseln des Hamsterrads befreien können. ⭐ Gedankenstrategien ⭐ Time Management Secrets ⭐ Burnout Prävention Host: Lilly Beyond, Founder of Mental Fitness School Lilly ist zertifizierter Life Coach mit 15+ Jahren Erfahrung in Kommunikations-Design und Art Consulting, sowie ein anerkannter Creative Strategist und Authentic Leadership Mentor für große internationale Marken und Scale-ups.
…
continue reading
72 Episoden
Teilen
Alle als (un)gespielt markieren ...
Manage series 3092783
Inhalt bereitgestellt von Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hier bekommst du Mut vor Rat. Ratschläge braucht kein Mensch. Wir brauchen mehr Mut in dieser Welt das zu erkennen, was tief in dir ist und wie wir uns damit von den Fesseln des Hamsterrads befreien können. ⭐ Gedankenstrategien ⭐ Time Management Secrets ⭐ Burnout Prävention Host: Lilly Beyond, Founder of Mental Fitness School Lilly ist zertifizierter Life Coach mit 15+ Jahren Erfahrung in Kommunikations-Design und Art Consulting, sowie ein anerkannter Creative Strategist und Authentic Leadership Mentor für große internationale Marken und Scale-ups.
…
continue reading
72 Episoden
Alle episoder
×
R
REWIRED+INSPIRED: Mental Fitness School Podcast
R
REWIRED+INSPIRED: Mental Fitness School Podcast
Here's a personal video message from me to you with a huge secret I've been carrying with me for the past months and I wanted you to hear from me first. FEATURED ON THE SHOW Follow me on instagram @lillybeyond for daily boosts Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The MentalFitness Masters Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!…
R
REWIRED+INSPIRED: Mental Fitness School Podcast
1 ⭐ 70. (EN) The Unusual Guide to Goals, my opinion on SMART goals, healing masculine & feminine energy in productivity 22:08
Never fall off your monthly goal with this powerful mental image. #gamechanger Try with me this approach to making goal setting the hottest thing since slices bread. You'll never look at your goal the same way. WHAT YOU'LL DISCOVER Why you loose hope half way in the game What to do the activate that drive again How dating has everything do to with productivity How to heal your "masculine" How to set goals that you never want to quit from FEATURED ON THE SHOW Follow me on instagram @lillybeyond for daily boosts Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The MentalFitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!…
R
REWIRED+INSPIRED: Mental Fitness School Podcast
Your impact story is deep within you, can be the plot line for your epic story. I'm Lilly Beyond, founder of the Mental Fitness School, PQ and LCS Certified Life Coach with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER How to become the main character of your own movie What’s an impact story and how to find yours Stanford Life Map exercise, explained How to harvest the past as your gold mine to finance your future It's time for a revolution. You in? FEATURED ON THE SHOW Follow me on instagram @lillybeyond for daily boosts Ready to de-programming your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!…
R
REWIRED+INSPIRED: Mental Fitness School Podcast
Your clothing says a lot about you. Many people choose to not make it mean anything and just see it as a necessity that keeps you protected and warm. But if you're here and you're anything like me and you've been trying to numb that part of you that LOVES beauty and dressing up "just because", then this episode is for You. Especially on those days, where it doesn't matter. Where no one's looking. When you don't have a meeting or date. When you're just alone at your laptop, with your kids at the playground. This episode is my gift to you. To start to see the potency of the things you put on your body. Every. Single. Day. I'm Lilly Beyond, founder of the Mental Fitness School, PQ and LCS Certified Life Coach with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER Why Burnout is the Sum of all your Unmade Decisions What the Emotional Bank Account is and how to optimize it The 2 powerful resources that help you deal with exactly that, which you’ll get access to inside Mental Fitness Starter How to stabilize your life, and give it more halt Why I state is „Self Sabotage is actually an act of Self Love“ It's time for a revolution. Who's in? FEATURED ON THE SHOW Follow me on instagram @lillybeyond for daily boosts Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!…
R
REWIRED+INSPIRED: Mental Fitness School Podcast
1 67. (EN) Burnout Breeds In Your Closet, or... what your relationship with your closet says about your self worth 25:47
Your clothing says a lot about you. Many people choose to not make it mean anything and just see it as a necessity that keeps you protected and warm. But if you're here and you're anything like me and you've been trying to numb that part of you that LOVES beauty and dressing up "just because", then this episode is for You. Especially on those days, where it doesn't matter. Where no one's looking. When you don't have a meeting or date. When you're just alone at your laptop, with your kids at the playground. This episode is my gift to you. To start to see the potency of the things you put on your body. Every. Single. Day. I'm Lilly Beyond, founder of the Mental Fitness School, PQ and LCS Certified Life Coach with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER Why your closet is the perfect place to start your self confidence journey How to create more vibrance starting in your wardrobe Why society tried to fool us into thinking that style is vane to disempower us It's time for a revolution. Who's in? FEATURED ON THE SHOW Follow me on instagram @lillybeyond for daily boosts Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!…
R
REWIRED+INSPIRED: Mental Fitness School Podcast
I'm going through a reinvention myself and I'm sharing in this episode the most prevalent blocks I had to work through and that my clients are currently experiencing, too. We are together in this massive growth container where we put the pedal on warp speed toward our dream future. It can get dizzy. But listen. In this episode I'm sharing with you the most potent exercise you can do right now to create more ease in your growth. You're welcome. See you inside. I'm Lilly Beyond, a self employed and LCS Certified Life Coach since 2018 with chronic headaches, burnout survivor, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER • How to identify if you're running your business with the asshole CEO briefing • The exact 3 questions you have to answer that will safe you 10.000€ in Business Strategy Workshops if done right • Why you might feel stagnant and restless right now FEATURED ON THE SHOW Follow me on instagram @lillybeyond for daily boosts Ready to explore how to reach your goal in half the time while de-programming your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!…
R
REWIRED+INSPIRED: Mental Fitness School Podcast
TIME MANAGEMENT 101 (PART 2/3) Let's continue the conversation about your most valuable asset: Your Time. You can always can make more money, but you can never make up for waisted time. Today, I have a mini training for you. The outline of one of my signature paid workshops I do with clients. Why am I giving that away for free? Because I know it's not about knowing. It's about implementing. So, if you're sassy, you do exactly those steps and answer those 3 questions I give you in this session and easily make 100k with your passion on the side. Or you book your free consult and we set you up to get there with my guidance. Your time is now. Let's go. I'm Lilly Beyond, founder of Mental Fitness School, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER How to heal your relationship with Doing Hard Things Your only 2 jobs right now in whatever you're set out to create Why you need a DONE-List (not a To-Do List) The ONLY 3 Questions you need to ask yourself right now, that will help you clean up your relationship with Time FEATURED ON THE SHOW Follow me on instagram @lillybeyond [click here] for daily boosts De-program your self-sabotaging patterns and join Mental Fitness Starter Training toady. Check out www.mentalfitnessschool.com to join us in Class!…
R
REWIRED+INSPIRED: Mental Fitness School Podcast
TIME MANAGEMENT 101 (PART 2) Let's talk about your most valuable asset: Your Time. You can always can make more money, but you can never make up for waisted time. 3 scenarios you can be in right now and the 2 factors you need to know to make most out of your most valuable resource, your time. Let's go. I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER What to do when you feel you’re on the sidelines of your own life Why your big dream is getting sour inside of you over time Why we set up routines that don’t excite us Why „good decisions“ can suddenly feel SO off FEATURED ON THE SHOW Follow me on instagram @lillybeyond [click here] for daily boosts Ready to de-program your self-sabotaging patterns? The Mental Fitness Starter Training is right now open for enrollment. Go to www.mentalfitnessschool.com to get started today.…
R
REWIRED+INSPIRED: Mental Fitness School Podcast
TIME MANAGEMENT 101 (PART 1) Let's talk about your most valuable asset: Your Time. You can always can make more money, but you can never make up for waisted time. This is a phone recording, made from a remote hide-away in Cyprus, so embrace the style and take notes! (thank me later) Ready? Let's go. I'm Lilly Beyond, founder of Mental Fitness School, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER How to opt-out of the weekly guilt trip The lies your inner Hyper-Rational tells you to avoid finding self sabotaging patterns How to spot the toxic game of your Hyper-Rational, your Victim, and your Avoider 5 ways to better disconnect from work (healthy! The „fly on the wall“ hack you'll remember for life FEATURED ON THE SHOW Follow me on instagram @lillybeyond [click here] for daily boosts Ready to deprogram your self-sabotaging patterns? Join us inside Mental Fitness Starters, go to www.mentalfitnessschool.com to enroll today.…
R
REWIRED+INSPIRED: Mental Fitness School Podcast
1 ⭐ 62. (EN) Flirting With Your Mojo ...a deep dive session on intuition, the spark, and your unique je-ne-sais-quoi 33:07
Ready to get your groove back? Date yourself? Flirt with your mojo? Get into flow? Hang out with your true spark? Check in with your intuition? Meet your soul essence? However you wanna call it, here's it. For you. Enjoy your date and ... tell me *EvErYtHiNg* 💋💖 Lilly is a Burnout Prevention Coach, active since 2017. Was caught up in cycles of high intensity hustle mode and getting sick regularly after each big event. Every profession has their own version of burnout we are very aware of. Maybe you are still such a taboo topic. As a designer by trade, I love to make it a premium experience for you. We're going to talk a lot about decoding symbols and patterns, designing what works for you and changing your belief system. These little doses, these little potions that help you make your day just a little easier.I'm your wingwoman, the person you seek out if you are ready to explore what else is out there. Taking on this challenge to Burnout-proof your busy life, to be an example of creating life on your terms. Ready when you are. Let's play. WHAT YOU'LL DISCOVER What a stapler and a scissor have to do with you getting back into flow Why 99,9% people think „I’m not enough“ How to tame the bushfire of insufficiency How to „drop in“ going from the penthouse down with the elevator, build space between you and the mind chatter Your heartsease is where your Mojo lives and how to access it Why the truly wealthy have that deep heart connection and how you can have that too How to get to know you on the deepest level How to explore your emotional landscape + soul signature (without quitting your job and moving to Bali) FEATURED ON THE SHOW Follow me on instagram @lillybeyond https://www.instagram.com/lillybeyond/ for daily boosts Ready to de-program your self-sabotaging patterns? The Mental Fitness Starter Training is *now* open for enrollment! Go to www.mentalfitnessschool.com to get started. See you in class!…
R
REWIRED+INSPIRED: Mental Fitness School Podcast
Here's the 7 Step recipe that will get you where you want to go 100%, bullet proof. Lilly is a Burnout Prevention Coach, active since 2017. Was caught up in cycles of high intensity hustle mode and getting sick regularly after each big event. Every profession has their own version of burnout we are very aware of. Maybe you are still such a taboo topic. As a designer by trade, I love to make it a premium experience for you. We're going to talk a lot about decoding symbols and patterns, designing what works for you and changing your belief system. These little doses, these little potions that help you make your day just a little easier.I'm your wingwoman, the person you seek out if you are ready to explore what else is out there. Taking on this challenge to Burnout-proof your busy life, to be an example of creating life on your terms. Ready when you are. Let's play. WHAT YOU'LL DISCOVER Why 99% of people aim to just survive and not THRIVE The #1 reason why you might not have done the thing you deep down know you want and need to do next The BEST questions to ask yourself right now How to setup your growth environment FEATURED ON THE SHOW Follow me on instagram @lillybeyond https://www.instagram.com/lillybeyond/ for daily boosts Ready to deprogram your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment right now. Go to mentalfitnessschool.com to join class today.…
I let you in on my most powerful self coaching I've been doing lately. Join me in today's session and lets expand our minds together. I'm giving you 50+ prompts in this session that you're free to use for your own self coaching, if you are a coach dealing with confusion and uncertainty. We don't have time for that. The world needs us. Use this rampage to feel empowered in your life again. Happy 60th episode to you! Thank you for being a loyal listener. We're only getting started. I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER The most potent rampage you ever need to hear to feel in charge of your life again How to define a Mission for yourself Why you see so many people resigning to their dreams How you can finally take back control in your life and make some waves How to tell if you are owning your thoughts or are they owning you Why we are just afraid of disappointing ourselves How to get over the fear of being uncomfortable orgive yourself, really (guided visualization inside!) FEATURED ON THE SHOW Follow me on instagram @lillybeyond [click here] for daily boosts Ready to de-program your self-sabotaging patterns? The Mental Fitness Starter Training is *now* open for enrollment. Don't miss your chance. Go to www.mentalfitnessschool.com to get started. See you in class!…
No time to relax? Why is it so hard to prioritize self care? We consciously *know* that we perform better when we do it, but why can't we just do it? 00:00:47 Intro 00:01:23 Why You Can’t Relax 00:02:47 Giving Your Body Signals Center Stage 00:03:31 How to Increate Your Emotional Bandwidth 00:05:34 The 3 Reasons Why Your Mind Chooses Being Stressed over Relaxing 00:05:50 Reason 1 00:06:55 Reason 2 00:07:28 Reason 3 00:08:10 How To Keep Going & Thoughts About Pleasure 00:09:17 Why Strategy Alone Doesn’t Help… Teach Your Body To Enjoy! 00:12:08 Bad Emotions Guide You To Your Desires 00:12:43 The Lie of Hustle Culture 00:13:55 Your Nervous System Rejecting Success 00:15:30 The 2 Modes of Your Nervous System (+Pendulation) 00:18:15 Why Self Soothing00:20:24 How to Train Yourself to Feel Better 00:23:05 Why It’s so Hard For Us Women 00:24:07 Summary 00:27:50 About The Lighthouse & The Boat 00:28:39 Your FREE Gift (Invitation) I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too. WHAT YOU'LL DISCOVER Why it’s so hard to prioritize self care even through you know you function better if you do How approaching Self Care form your Actions/Doing doesn’t work and generates more guilt What to do when your mind chooses stress to create certainty in all the uncertainty around you Why we have to re-learn what true pleasure is to make our Nervous System co-regulate to feeling safe How to increase your capacity to experience joy What negative emotions got to do with your truest deepest desires Why hustle culture keeps disappointing you and moving the goal post How to self care stops becoming a to-do and starts becoming effortless Why it’s more sustainable to give from a place of overflow How to teach your Mind-Body-System a new way of being FEATURED ON THE SHOW Follow me on instagram @lillybeyond [click here] for daily boosts Ready to de-program your self-sabotaging patterns? The Mental Fitness Starter Training is *now* open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!…
When your head won't stop spinning... try THIS hack to snap yourself out of that draining loop of overthinking that keeps you stuck in fear and worry and horror scenarios. You wanna be in that other brain state to actually see yourself out of the pickle you're in right now. Here's a step by step guide to help you get there. Lilly is a Burnout Prevention Coach, active since 2017. Was caught up in cycles of high intensity hustle mode and getting sick regularly after each big event. Every profession has their own version of burnout we are very aware of. Maybe you are still such a taboo topic.As a designer by trade, I love to make it a premium experience for you. We're going to talk a lot about decoding symbols and patterns, designing what works for you and changing your belief system. These little doses, these little potions that help you make your day just a little easier.I'm your wingwoman, the person you seek out if you are ready to explore what else is out there. Taking on this challenge to Burnout-proof your busy life, to be an example of creating life on your terms. Ready when you are. Let's play. WHAT YOU'LL DISCOVER Why overthinking doesn't get you closer to the solution How to snap yourself out of your stress haze and into superthinking mode What you need to know to tell the difference between overthinking vs superthinking FEATURED ON THE SHOW Follow me on instagram @lillybeyond https://www.instagram.com/lillybeyond/ for daily boosts Ready to deprogram your self-sabotaging patterns? The Mental Fitness Starter Training is currently open for enrollment! Go to www.mentalfitnessschool.com and join us in class!…
Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.
Daily Deals
Daily Deals
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
))
