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Inhalt bereitgestellt von Fredric Gary Comeau. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Fredric Gary Comeau oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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GESPONSERT
Growing up in a military family, Tristen Epps moved around a lot. But no matter where he was living, Friday nights were sacred. He got to dress up, go to a restaurant, not order from a kids menu, and feel like he was getting to know the place he was living — for now. At home, when his mom taught him to scramble an egg, he was mesmerized by the alchemy; one simple ingredient could transform into so many things. It's that wonder and curiosity that transformed him into the leader, visionary, and Top Chef winner he is today. He joined Tinfoil Swans at the Food & Wine Classic in Aspen to talk about his mission to “un-colonize colonized food,” the freedom he feels cooking in Air Jordans, why it's important to him to celebrate oxtails with Michelin-level finesse, and his belief that cooking has power to correct history. Sponsor: Old Fitzgerald® Kentucky Straight Bourbon Whiskey. Bardstown, KY. 50% Alc./Vol. Think Wisely. Drink Wisely. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
The Glimmer Guided Meditation by Fredric Gary Comeau
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Manage series 3088861
Inhalt bereitgestellt von Fredric Gary Comeau. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Fredric Gary Comeau oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.
…
continue reading
44 Episoden
Alle als (un)gespielt markieren ...
Manage series 3088861
Inhalt bereitgestellt von Fredric Gary Comeau. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Fredric Gary Comeau oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.
…
continue reading
44 Episoden
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The Glimmer Guided Meditation by Fredric Gary Comeau

Hope you enjoy this short guided meditation.
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The Glimmer Guided Meditation by Fredric Gary Comeau

Here’s a fairly short guided meditation to help you navigate change. Hope you enjoy!
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The Glimmer Guided Meditation by Fredric Gary Comeau

This is a nice and slow guided meditation to help you cultivate awareness in your daily life. Hope you enjoy!
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The Glimmer Guided Meditation by Fredric Gary Comeau

This is a nice and slow guided meditation to help you find a restful night of sleep. Hope you enjoy!
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The Glimmer Guided Meditation by Fredric Gary Comeau

Nice and slow 8-minute guided meditation to help you find a moment of calm in the middle of your day. Hope you enjoy!
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The Glimmer Guided Meditation by Fredric Gary Comeau

A t’en minute guided meditation to foster focus and clarity.
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The Glimmer Guided Meditation by Fredric Gary Comeau

Today we have a fifteen minute meditation that should help us become a little more resilient as we navigate life. Hope you enjoy!
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The Glimmer Guided Meditation by Fredric Gary Comeau

In this episode, we explore what silence means to us.
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The Glimmer Guided Meditation by Fredric Gary Comeau

This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.
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The Glimmer Guided Meditation by Fredric Gary Comeau

10 minute guided meditation where we thank our tension for making it’s presence felt and then send it on its way.
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The Glimmer Guided Meditation by Fredric Gary Comeau

Let’s take five minutes out of our day to find calm.
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The Glimmer Guided Meditation by Fredric Gary Comeau

Softness in the body and the breath.
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The Glimmer Guided Meditation by Fredric Gary Comeau

Short Guided Meditation. Hope you enjoy!
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The Glimmer Guided Meditation by Fredric Gary Comeau

Just a nice and slow body scan to alleviate some tension.
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The Glimmer Guided Meditation by Fredric Gary Comeau

Here’s a nice and slow guided meditation to help you recharge. Hope you enjoy.
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