Slow Living: Sustainable Goal Setting & Time Management Without Hustle, Burnout, Overwhelm. Life & Parenting Tips. podcast

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

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Vor vier Jahren hinzugefügt

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Grown-Up Stuff: How to Adult

1
Favorite Grown-Up Moments from Season 3 40:54

vor 13 weeks40:54

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40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

Serie-Home•Feed

Slow Living with Stephanie O'Dea is your invitation to live life on purpose—calmly, peacefully, and fully in control. In a world that moves too fast and constantly makes you feel like you’re falling behind, this show is a reminder that who you are is not only enough—you’re amazing, just as you are. Through thoughtful conversations and practical tips, you’ll learn how to manage your time in a way that feels authentic and expansive—not frantic or rigid. Stephanie will help you shift your mindset, create friendly and realistic action plans, and make space for what truly matters. Whether you’re a busy parent, a professional, or someone craving a more grounded life, Slow Living will show you how to get your Have-To-Dos done while still making time for the Want-To-Dos that light you up. This podcast is your roadmap to living your own version of the American Dream—one that feels intentional, joyful, and truly your own. Hosted by New York Times best-selling author of the new Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World. Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com. O'Dea garnered notoriety when she followed through on her New Year's Resolution to use her crockpot slow cooker everyday for a year and write about it online. She and her husband of over 25 yrs have three children and live in the San Francisco Bay area.

202 Episoden

#Fitness #Self-Improvement #Mental Health #Stephanie ODea #Slow Living #Podcasting Education

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

18 subscribers

updated vor 5 Stunden

Serie-Home•Feed

202 Episoden

#Fitness #Self-Improvement #Mental Health #Stephanie ODea #Slow Living #Podcasting Education

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Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1) 38:02

vor 5 hours38:02

38:02

BUY THE SLOW LIVING BOOK HERE! Kelsea shares honestly about a tough moment with food this week—and how she chose not to give up. Instead of focusing on the number on the scale, she and Stephanie talk about tuning into how habits feel and building a healthier mindset around progress. They also dig into Kelsea’s 30-day tracker, staying present with her kids, and why stress can trigger old patterns like binge eating. With tools like the Happy Scale app and daily time-mapping, Kelsea is learning to stay grounded and live more in the moment. Past Episodes You May Love: Episode 37: How to Find Your Purpose Episode 48: How to be More Productive Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Binge Eating and Tricky Relationships: Kelsea - Session 2 (Part 2) 38:10

vor 7 Tagen38:10

38:10

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea opens up about important conversations with her husband and father. She and Ryan start planning their future with a three-year vision, while Kelsea reflects on where she’s at in life and her ongoing personal growth. Stephanie helps Kelsea navigate difficult dynamics with her sister and the burden of feeling like she should figure things out alone. They explore boundary-setting, the limits of “grey rocking,” and the power of standing up for yourself with confidence and care. Recommended Books to Read: Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1) 33:21

vor 14 Tagen33:21

33:21

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily intentions. Placing it in her bedroom anchors her morning routine. She opens up about using cannabis as a form of self-sabotage and how she's learning to shift those patterns with more kindness. Stephanie introduces a 30-day challenge focused on lasting change, not strict timelines. They discuss the power of interrupting old habits, showing grace to personal boundaries, and using tools like edibles and binaural beats to support calm and clarity. Tune in as Kelsea takes small but meaningful steps forward. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Meet Kelsea. Real Coaching, Session 1 Part 2 40:24

vor 21 Tagen40:24

40:24

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. With Stephanie’s guidance, she’s learning to rewrite negative thoughts, use tools like journaling and binaural beats, and imagine a future self she’s proud of. From closing the kitchen at night to creating a vision board, Kelsea is starting to build small routines that support her growth. If you’re ready to let go of what’s not serving you, this conversation offers practical tips for mindset shifts, wellness, and lasting change. Past Episodes You May Love: Episode 58: Sober Curious Encore Episode: Sober Curious Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Meet Kelsea. Real Coaching, Session 1 Part 1 37:19

vor 28 Tagen37:19

37:19

BUY THE SLOW LIVING BOOK HERE! Meet Kelsea—a stay-at-home mom of two young boys who’s feeling stuck and ready for change. Though her mornings start strong, the chaos of caregiving often derails her day. She's searching for a slower, more intentional pace of life that feels sustainable and true to her. In this honest coaching session, Kelsea opens up about self-doubt, emotional habits, and the fear of failing again. If you’ve ever struggled to keep up or felt like you’re falling short, her story will resonate deeply. Tune in for real talk, real growth, and the beginning of something new. Ever wondered what it’s like to experience real-life coaching through the lens of Slow Living? In this first episode of our brand-new series, Real People, Real Coaching , you’ll meet Kelsea—a stay-at-home mom of two young boys who’s ready to make big changes in her life. Despite starting her mornings strong with journaling, meal planning, and healthy habits, Kelsea often finds herself overwhelmed by the chaos of caregiving, self-doubt, and emotional triggers. She wants to feel calm, present, and in control—but like many of us, she’s afraid of failing again. In this candid and vulnerable coaching session, we talk about: ✅ Why consistency feels so hard when life gets messy ✅ How to stop tying your worth to productivity and perfection ✅ Practical ways to slow down and create more peace—even on stressful days ✅ Overcoming emotional habits like overeating and numbing out ✅ Building a life that feels sustainable and joyful If you’ve ever felt stuck, frantic, or like you’re falling short, this conversation will resonate deeply. You’ll walk away inspired to give yourself permission to slow down and start again—with grace. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Sports Ball 22:27

vor 5 weeks22:27

22:27

BUY THE SLOW LIVING BOOK HERE! Ever feel like life is just one big game, but no one gave you the rulebook? In this episode, we’re exploring powerful life lessons hidden in everyday sports metaphors—from dropping the ball to keeping your eye on it. Whether you're waiting for permission to move forward, feeling thrown off course, or trying to stay focused in the chaos, these phrases offer more than clichés—they're reminders to pause, reflect, and realign. We’ll talk about how to stop chasing constantly moving goal posts, what it really means to “step up to the plate,” and why quitting can sometimes be the most aligned move you make. If you're craving more intention, more presence, and a gentle reframe for your everyday hustle, this episode is your reset. Tune in for real talk on slow living, mindful decision-making, and staying grounded—even when life throws you a curve ball. Past Episodes You May Love: Episode 43: Imperfect Action Episode 52: Power of Consistency Episode 80: Don't Reinvent the Wheel Episode 93: Celebrating Your Wins Episode 107: The American Dream Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
How to Stop Yelling 22:18

vor 6 weeks22:18

22:18

BUY THE SLOW LIVING BOOK HERE! Do you ever find yourself yelling and instantly regretting it? In this episode, we’re digging into why we yell—hint: it’s rarely about what’s actually happening in the moment. We’ll talk about how yelling often stems from unprocessed emotions like fear, anxiety, and stress, and how it can leave lasting impacts on those around us. If you’ve ever felt stuck in a cycle of reactivity, you’re not alone—and you’re not broken. Things like journaling and “pattern interrupts” can help you pause, reflect, and reset before the yelling starts. It's important to remember to learn how to identify your emotional triggers, interrupt automatic responses, and start to healing old patterns - no matter how you were raised. This episode is a must-listen for anyone ready to break the cycle and create a calmer, more conscious response to life’s pressures. Past Episodes You May Love: Episode 8: Dealing with Overwhelm in Uncertain Times Episode 27: Creating Stability Episode 33: Healing Childhood Trauma Episode 57: Protecting Your Energy Episode 71: Self-Loathing Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Dead Week 19:41

vor 7 weeks19:41

19:41

BUY THE SLOW LIVING BOOK HERE! In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final exams. What if we gave ourselves that same pause in everyday life? In this episode, we’re talking about how to create your own personal dead week to slow down, reset, and clear your plate when life feels like too much. You’ll learn how to declutter what’s not working, focus on what matters, and set a simple anchor—like a walk or lighting a candle—to ground yourself. Whether it’s once a quarter or whenever life feels heavy, this episode will help you press pause and create space for clarity, calm, and intention. Feeling overwhelmed, burned out, or stretched too thin? In today’s episode of the Slow Living Podcast , we explore the powerful concept of Dead Week —borrowed from college life, when students are given a break from new responsibilities to focus, breathe, and prepare. What if you gave yourself that same permission in everyday life? You’ll discover how to create your own personal "dead week" to reset your nervous system, reclaim your time, and prioritize your well-being . Learn how to: Let go of nonessential tasks Set gentle boundaries during stressful times Use simple grounding practices—like walking, journaling, or lighting a candle—to recenter yourself Whether you're navigating a health crisis, an emotional season, or just everyday stress, this episode is your reminder that rest is not laziness—it’s essential . Tune in for encouragement, practical tools, and a much-needed breath of fresh air. Perfect for anyone practicing slow living, intentional living, self-care, or burnout recovery . Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Personal Power 21:42

vor 8 weeks21:42

21:42

BUY THE SLOW LIVING BOOK HERE! Feeling stuck or like life has plateaued? In this episode, we’re talking about what personal power really means—and spoiler: it’s not about hustle or perfection. It’s about learning to choose yourself, slow down, and take intentional action. We’ll unpack how decluttering your space, energy, and expectations can make room for real clarity and momentum. You don’t need to chase fame or grind for gold stars to build a meaningful life. Sometimes, personal power looks like drinking water, making the call, or shutting the laptop. Tune in to explore how small, purposeful choices add up over time—and how you can reclaim your time, attention, and joy without white-knuckling your way through life. Full notes: Feeling stuck, burnt out, or like you missed your shot at “making it”? In this episode of The Slow Living Podcast , Stephanie O’Dea explores what personal power truly looks like— without hustle culture , perfectionism, or keeping up with the Joneses. You’ll learn how to reclaim your time, energy, and attention by following the 5 Steps to Slow Living : – Declutter what’s not working – Get clear on your direction – Stay positive and present – Take small, daily action – Tweak and fine-tune as you go Stephanie offers a refreshing perspective on what it really means to “make it” in midlife—and why choosing a B+ life can be the most powerful decision of all. If you’re ready to stop white-knuckling your way through life and start living with clarity and calm, this episode is for you. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Perimenopause & Beyond 20:33

vor 9 weeks20:33

20:33

Perimenopause can be a confusing and frustrating stage—but you are the expert on your own body. In this episode, you’ll hear why it's so important to trust your instincts, do your OWN research, advocate for yourself at the doctor’s office, and not be afraid to seek a second opinion when something doesn’t feel right. We also dive into how to do your own research, lean on your support system, and get curious about what your body truly needs. Whether it’s navigating supplements, understanding shifting hormones, or simply learning to cherish yourself in a new way—this episode is your reminder that you are powerful, capable, and not alone in this journey through perimenopause. Past Episodes You May Love: Episode 17: It’s Not You, It’s Your Hormones Episode 18: Sleep -- how to get the rest you and your body needs Episode 19: 2 4 6 EAT: Intermittent Fasting, Simplified Episode 70: Sniffing out scams Episode 90: Adrenal Fatigue Episode 121: Anxiety, ADHD, and More Episode 130: What is PMDD -- Sandi's Story Episode 151: Understanding Capacity…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Work Ethic 32:09

vor 10 weeks32:09

32:09

BUY THE SLOW LIVING BOOK HERE! What does real work ethic look like—and how do we honor it without burning out? In this episode, we’re unpacking the truth behind hustle culture, perfectionism, and the myth that you’re either grinding nonstop or you’re lazy. Whether you're just starting your career or entering a new life season, this conversation explores how to build a strong work ethic that respects your time, your boundaries, and your body. Tune in to discover how to stay committed without overworking, why doing the right thing (even when no one’s watching) still matters, and how your approach to work can evolve through your 20s, 30s, 40s, and beyond. If you're craving purpose without pressure, and ambition without burnout, this episode is your permission slip to do your job well—and still live deeply and intentionally. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
But What if It Doesn't Work? 31:27

vor 11 weeks31:27

31:27

BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, we dive into the highs and lows of chasing big dreams—and what happens when things don’t go as planned. From lavish daydreams about helping your family and friends to the harsh reality of setbacks, we explore how to navigate disappointment without losing hope. You’ll hear why hustle culture isn’t the final word on success and how setting small, achievable goals can help you move forward with clarity and purpose. If you've ever felt like a failure because your dreams didn’t come true, this conversation is for you. We talk about embracing your emotions, letting go of perfection, and gently redirecting your path when needed. Tune in for an honest, uplifting look at resilience, self-compassion, and redefining what it means to succeed. Whether you're navigating a pivot or seeking your next milestone, this episode will meet you right where you are. Past few episodes you may love: Episode 32: Dealing with Disappointment Episode 88: Internal Dialogue Episode 93: Celebrating Your Wins Episode 95: Patience is a Virtue Episode 109: My Publishing Story(ies) Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Do It Badly 30:11

vor 12 weeks30:11

30:11

BUY THE SLOW LIVING BOOK HERE! Feeling stuck or waiting for the “perfect” moment to start something new? In this episode of Do It Badly , we’re letting go of perfectionism and encouraging you to take messy, joyful action—right now. Whether you’re curious about gardening, picking up a new hobby, or just saying “yes” to more invitations, this is your reminder that doing something badly is still doing something. You’ll hear why modeling curiosity, joy, and willingness to try matters—especially if you’re parenting, pivoting, or simply craving more from life. We’re diving into the power of choosing action over paralysis, and how embracing imperfection can unlock new opportunities and connections. You don’t need a perfect plan or a huge budget to start—you just need to start. Tune in to explore how letting go of the myth of “getting it right” can bring more freedom, fun, and growth into your everyday life. Hit play and start doing the things… even if you do them badly. Past Episodes You May Love: Episode 67: The Messy Middle Episode 150: Quarter and Midlife Crisis Episode 163: Are You a Perfectionist? Episode 170: Reinventing Yourself Episode 175: Bringing Your Vision to Life Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Are You a Cow or a Moth? 29:21

vor 13 weeks29:21

29:21

BUY THE SLOW LIVING BOOK HERE! Are you living like a moth—constantly chasing the next shiny thing—or stuck like a cow, unaware you're grazing in the same field day after day? In this episode, we explore the powerful metaphors of the moth and the cow to help you uncover how your mindset might be holding you back from peace, purpose, and real progress. We dive into how black-and-white thinking can actually serve you in moments when you need clarity and a solid plan to move forward with intention. If hustle culture has you burned out, you're not alone—and it’s not sustainable. Learn how to slow down on purpose, create a plan rooted in mindset, action, and consistency, and start taking steps toward the life you truly want. Whether you're stuck in survival mode or flying in too many directions at once, this episode will help you find peace in progress and the joy of simply getting out of bed in the morning. Past Episodes you may love: Episode 10: Planning the Dream -- mapping out your 5 year plan Episode 28: Mindset is everything Episode 32: Dealing with Disappointment Episode 37: How to Find Your Purpose Episode 43: Imperfect Action Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
The Princess Problem 31:00

vor 14 weeks31:00

31:00

BUY THE SLOW LIVING BOOK HERE! Have you ever wondered if you're still waiting for a "Prince Charming" to come and save the day? In this episode, The Princess Problem , we dive deep into how girls are often raised with the idea that someone else will solve their problems — and why it's time to change the story. From classic fairytales to modern Disney heroines, we explore the shift toward independence, self-worth, and forging your own path without waiting for rescue. Whether you're raising little ones or working on your own personal growth, this conversation is a powerful reminder that you're already enough. Learn how to encourage perseverance, celebrate effort over appearance, and embrace your own inner strength. If you're ready to rethink the way we tell our stories — both to ourselves and the next generation — this episode is for you! Past Episodes You May Love: Episode 59: Codependency Episode 60: 4 More Years Episode 81: Remember the WoMom Episode 83: Decision Fatigue Episode 146: Thoughts on being married for 25 years Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
The Time is Now 18:43

vor 15 weeks18:43

18:43

BUY THE SLOW LIVING BOOK HERE! In today's episode, we dive deep into the power of presence and why now is always the right time to start showing up for yourself. Whether you're feeling stuck in the past or waiting for the “perfect” moment to take action, this conversation is a gentle but honest reminder that life is happening in real-time—and it’s up to you to live it with intention. Sometimes you have to say, “It is what it is” and keep going anyway. Learn to embrace the present, shift your mindset, and make small yet meaningful changes that support your well-being and future goals. Intentional action—like stepping outside for a breath of fresh air or staying hydrated—can be revolutionary. If you're ready to stop waiting and start creating a life you love, this episode will meet you right where you are. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Acting As If 27:58

vor 16 weeks27:58

27:58

BUY THE SLOW LIVING BOOK HERE! Have you ever wished you could fast-forward to the confident, happy version of yourself — the one who already has it all figured out? In this episode, Stephanie unpacks the idea of “Acting As If” — a simple yet powerful mindset shift that can help you step into the life you want right now . Whether it’s tackling mindset goals, facing tough conversations, or just getting unstuck, Stephanie shares why sometimes you have to move first and let the feelings catch up. From knowing your numbers to embracing gratitude for what you already have, this episode is a reminder that happiness and strength aren’t things you wait for — they’re things you create. Don't just wait for the "right time", live boldly! Past Episodes You Might Love: Episode 94: Sustainable consistency Episode 127: Financial Literacy Episode 150: Quarter and Midlife Crisis Episode 154: Shifting Goal Posts Episode 175: Bringing Your Vision to Life Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Being Clutter Free with Deanna Yates 36:33

vor 17 weeks36:33

36:33

BUY THE SLOW LIVING BOOK HERE! Have you ever felt weighed down by stuff —not just the things you own, but the expectations and layers society places on you? In this episode, we dive deep into how letting go of physical clutter can peel back those layers and bring you closer to what truly matters. Deanna shares her family’s inspiring story of selling most of what they had to travel the world while working remotely. It wasn’t about the things they left behind—it was about the freedom, growth, and connection they gained along the way. It's important to stay on the edge of your comfort zone, getting quiet, and really asking yourself: What do I want from my life? Whether it’s taking a pottery class, imagining a new way of living, or simply slowing down, remind yourself that your life is yours to design. It's okay if people don’t understand your choices—what matters is finding what feels authentic to you. If you’re craving clarity, freedom, and a deeper connection to yourself, this episode will inspire you to start small, stay curious, and dream a little bigger. Tune in and discover how letting go of “stuff” can open up a whole new world of possibility. Connect with Deanna Yates: Website: Wannabe Clutter Free Instagram: @wannebeclutterfree Facebook: Wannabe Clutter Free Spotify: Wannabe Clutter Free Apple: Wannabe Clutter Free Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Simple and Intentional with Sarah Horgan 51:13

vor 18 weeks51:13

51:13

BUY THE SLOW LIVING BOOK HERE! Today, we’re talking about setting boundaries, speaking your truth, and protecting your energy—lessons Sarah Horgan learned through her cancer journey. One of her biggest realizations? People don’t think about us as much as we assume. And when we try to manage someone else’s emotions, we might actually stop them from fully processing their own feelings. Prioritizing yourself isn’t selfish—it’s necessary. Small, quiet moments—like driving in silence or making a tea latte—can help you reset and recharge. We’re also diving into how your environment reflects what’s happening inside of you. Sometimes, a little decluttering can be more powerful than you think. Letting go—whether it’s old habits, relationships, or even physical stuff—creates space for growth and helps you step into a mindset that serves you. You don’t need to hold on to everything to be okay. It’s time to build a life that aligns with your well-being, one intentional step at a time. Connect with Sarah Horgan: Website: Simple + Intentional Instagram: @simpleintentional Facebook: Simple + Intentional Pinterest: Simple + Intentional Apple Podcast: The Simple + Intentional Podcast Spotify Podcast: The Simple + Intentional Podcast Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Be it Till You See It with Lesley Logan 45:00

vor 19 weeks45:00

45:00

BUY THE SLOW LIVING BOOK HERE! Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your body and mind, helping you build strength, focus, and resilience. If you’ve ever felt like you were just going through the motions in a workout (or in life), this episode is for you. Pilates isn’t about getting it perfect —it’s about tuning into your body, noticing what’s happening, and showing up for yourself. Joe Pilates, the founder of Pilates, believed in training the body to come back each day, not to chase perfection, but to compare your progress to your own yesterday. The more you practice, the more possible it becomes. And yes, that also means it can get harder—but in the best way. Lesley Logan, founder of onlinepilatesclasses.com and the Be It Till You See It Podcast , is here to help you experience this firsthand. She uses her podcast separate from Pilates to talk to people who are experts in other areas, to really allow people to tap into different areas, and help achieve other goals that they may have. Not only does she learn from this podcast, but other people can too. Sometimes, stepping into a new version of yourself starts with a single action—so what’s stopping you? Let’s talk about it. Connect with Lesley Logan: Website: Lesley Logan Book: Profitable Pilates: Everything But the Exercises Online Pilates Classes: OnlinePilatesClasses.com Instagram: @lesley.logan and @be_it_pod Youtube: Be It Till You See It Facebook: Lesley Logan Crowell Apple Podcast: Be It Till You See It Spotify Podcast: Be It Till You See It Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Cook and Live Like a Homesteader 29:27

vor 20 weeks29:27

29:27

BUY THE SLOW LIVING BOOK HERE! Ever wondered what it truly means to “cook like a homesteader”? In this episode, we sit down with Mel Matthews, creator of The Homestead Fam and author of Cook Like a Homesteader . Mel shares her journey of balancing motherhood with her entrepreneurial spirit, all while living on two acres with her husband and three little ones under five. From raising chickens, ducks, and rabbits to simplifying meals during busy seasons, she offers a refreshing take on self-sufficient living—without the overwhelm. Mel’s approach to homesteading is all about accessibility. Whether you're on a farm or in a city apartment, she believes anyone can embrace a more sustainable and simplified way of cooking. She also gives us a sneak peek into her next book, which goes beyond recipes to serve as a complete homesteader’s guide. Plus, with pre-orders opening next month, now’s the perfect time to get inspired! Tune in for practical tips, heartwarming stories, and a reminder that sometimes, the simplest meals are the best. Connect with Mel Matthews: Website: https://thehomesteadfam.com/ Instagram: @thehomesteadfam Facebook: thehomesteadfam Youtube: @thehomesteadfam TikTok: thehomesteadfam Books: Recipe Books Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Meet Jessica, the Autistic Mom 45:02

vor 21 weeks45:02

45:02

BUY THE SLOW LIVING BOOK HERE! Have you ever felt like everyone else got a handbook for life—except you? That’s exactly how Jessica Whalley felt growing up, long before she was diagnosed with autism and ADHD. In this heartfelt episode, Jessica opens up about her journey to self-discovery and what led her to write T he Autistic Mom , a memoir that’s as fluid and engaging as a novel but deeply personal and real. We talk about the challenges of navigating the world as a neurodivergent woman and why she isn’t searching for a “cure”—just the right resources to make life a little easier. Jessica also shares her experiences as a mother to Jude, her nonverbal son, and how she’s learned to advocate not only for herself but for him as well. From the power of therapy to the importance of community, this conversation is an honest, eye-opening look at what it means to embrace neurodiversity at any age. If you’ve ever struggled to fit into a world that doesn’t always make room for differences, this episode will remind you that you’re not alone. Join us for this inspiring and down-to-earth conversation—you won’t want to miss it! Connect with Jessica Whaley: Instagram: _theaalife_ Website: https://www.theautisticmom.net/ Book: The Autistic Mom: A guide, advise, and memoir of adult diagnosis and/or raising a neurodivergent child Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Jobs, Careers, and Identity 25:53

vor 22 weeks25:53

25:53

BUY THE SLOW LIVING BOOK HERE! Today, we're talking about something so many of us wrestle with—separating who we are from what we do. It can be easy to think that your worth is tied to your job title or how hard you're working, but really your identity is not your job. You are worthy of all the wonderful things life has to offer, simply because of who you are—not what you achieve. Separating work from identity can be freeing. Inspired by my book Slow Living , I explore how to detach from the pressures of defining ourselves by our careers. JL Collins talks about The FIRE (Financial Independence, Retire Early) movement, in his book The Simple Path to Wealth. It reinforces this idea—retirement isn’t an age, but a financial equation that can create more freedom in your life. Workplaces can feel like a second home but it’s important to remember that work and colleagues are separate from your actual life . True belonging comes from the family and close friends who truly know, love, and support you. At the end of the day, your life happens outside of work, with the people who matter most. Want to go back and listen to more episodes like this one? Start here! Episode 9: How to Get What You Want When You Want It Episode 16: Matching Your Identity with Integrity Episode 32: Dealing with Disappointment Episode 49: Quiet Quitting Episode 53: The Bare Minimum Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
It Will Be Okay 20:25

vor 23 weeks20:25

20:25

BUY THE SLOW LIVING BOOK HERE! Today we are talking about how to navigate overwhelming times and take back control of your life. Right now, many people are feeling upset with the state of the world. It’s easy to get caught up in the chaos, but the real question is—what are you doing every day? Are your habits helping you move forward or keeping you stuck? So… how do you create a sense of peace when everything feels uncertain? One of the first steps is decluttering—removing the things that aren’t working for you. This could be physical clutter, mental clutter, or even emotional clutter. Pay attention to where your focus is going. If you’re only seeing what’s wrong, it might be time to shift your energy toward what is in your control. I’m sharing more on how slow living and small daily changes can help you create a calmer, more intentional life—one step at a time. Want to go back and listen to more episodes like this one? Start here! Episode 10: Planning Your Dream Episode 24: Labels-- the good, bad, and the ugly Episode 27: Creating Stability Episode 33: Healing Childhood Trauma Episode 52: Power of Consistency Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Living a B+ Life 25:51

vor 24 weeks25:51

25:51

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In this episode, the idea of living a B+ life is explored, emphasizing that it's okay to not be perfect. The pressure to impress others or achieve unattainable goals often leads to procrastination and burnout. Instead of striving for flawlessness, focusing on what's truly important to you and decluttering unnecessary distractions can help create a fulfilling life. Happiness doesn't have to be delayed until reaching some idealized goal—it's possible to embrace contentment in the present. Living a B+ life is about prioritizing personal happiness and success, not settling. It encourages taking small steps, such as spending 10 minutes decluttering or letting go of perfectionism, to build a more balanced and fulfilling life. It's okay to give yourself room to be imperfect and still thrive. For more on similar topics, check out: Episodes 107: The American Dream , 110: Something from Nothing: Erin's Story , 122: Zero Sum Thinking , 125: Everybody Has Something , and 154: Shifting Goal Posts . Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Anxiety, Caffeine, & Anhedonia 25:59

vor 25 weeks25:59

25:59

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In today’s episode, we explore the important connection between anxiety and caffeine consumption. If you’re feeling anxious, one of the first things to cut back on is caffeine. We dive into how it affects your body, especially when you’re dealing with anxiety, and discuss how anhedonia (the inability to feel pleasure) can sometimes emerge as a result of withdrawal. We also chat about the importance of slowing down on purpose—because if you don’t, your body might do it for you. Tune in to hear how simple adjustments can have a big impact on your mental well-being. Past episodes on Anxiety: Episode 90: All About Adrenal Fatigue Episode 121: Anxiety, ADHD, and More Episode 145: Teaching Emotional Regulation to Children Episode 154: Burnout Don't forget to download the Daily Journaling Mindset Worksheet and take a moment to check in with yourself today! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Bringing Your Vision to Life 23:42

vor 26 weeks23:42

23:42

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In this episode of Bringing Your Vision to Life, we discuss how to bring your vision to life by slowing down, prioritizing what matters most, and letting go of the pressure to do it all. We explore the power of vision boards as a tool for clarity, helping you focus on your true desires and achieve lasting fulfillment. Learn how to create a calm, peaceful life by being intentional, present, and finding happiness in the simple moments. The 3-part success formula is Mindset + Action + Consistency = Success. Learn how to bring your ideas and dreams into practical steps that you can do -- even when you are having a hard day. Tune in for practical advice on living a steady, sustainable life aligned with your values. past episodes you may enjoy: Episode 9: How to Get What you Want When You Want it Episode 26: Stop Delaying Happiness Episode 42: Listening to the Universe Episode 68: Believing in Miracles Episode 100: What is Life Coaching? Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Happily Hormonal with Leisha Drews 30:08

vor 27 weeks30:08

30:08

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In this episode, we explore how understanding and supporting your hormones can transform not only your health but also your family’s well-being. We are joined by Leisha Drews who is a former nurse and certified Functional Diagnostic Nutrition Practitioner. Women’s hormones fluctuate throughout the month in unique ways, and tracking these changes can help you better understand your body. We also discuss why birth control doesn’t actually balance hormones and how stress, diet, and lifestyle factors can impact hormonal health, gut function, and overall wellness. If you are beginning to enter perimenopause, tracking your ups and downs and all around is incredibly important because you need to know what is considered "normal" and what is something you should be alarmed about. Tune in for practical tips on how to support your body with whole foods, enough protein, and stress-reducing habits. By giving your body the right signals, you can improve hormonal balance, feel more energized, and create lasting changes that benefit both you and your family’s health. Connect with Leisha Drews: Website: Leisha Drews Instagram: @leishadrews Spotify: Happily Hormonal Apple Podcast: Happily Hormonal Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Strength Training for Women with Kindal Boyle 34:04

vor 28 weeks34:04

34:04

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook In today’s episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if you’re just getting started. Many people feel overwhelmed by the idea of hitting the gym or committing to long, intense workouts. The key is to begin small and build consistency—10 to 15 minutes a day is all it takes to start seeing progress. We talk about the importance of mastering the basics first, like learning how to move your own body and getting comfortable with mobility before adding more complex exercises. Whether you’re at a desk all day or just starting to feel the effects of aging, these simple habits can help keep you injury-free and strong. We're going to discuss our fitness as we age, the three key elements are: Mobility Strength Training Cardio Even small efforts, like breaking workouts into 10-minute sessions, can make a difference. Everyone’s fitness journey is unique, so set manageable goals, stay hydrated, and eat nutrient-dense foods like protein and fiber. Track your progress, stay consistent, and avoid burnout by keeping your routine simple and sustainable. Connect with Kindal Boyle: Instagram: @kindalboylefitness Youtube: Fit Women's Weekly Spotify: Fit Womens Weekly Podcast Kindal's favorites on Amazon Website: https://fitwomensweekly.com/ Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Crafting Your Ideal Life with Nikki Oden 26:58

vor 29 weeks26:58

26:58

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook Tune into another great interview, and this one is with Nikki Oden of Your Ideal Mom Life. In this episode, we dive into the concept of creating your ideal mom life —a life that’s in alignment with who you are, not just what you do for others. It’s easy to get caught up in the hustle of life, especially in the early years of parenting, and feel like you have to put everything else on the backburner for the sake of being the "perfect mom" or "perfect wife." But here’s the truth: your family deserves the best version of you, and that version doesn’t come from burnout. It comes from living intentionally, creating space for yourself, and deciding what you want. We’ll explore practical steps you can take to start creating a life that nourishes you—mentally, physically, and emotionally. Whether it’s through journaling to process your thoughts or making small but powerful shifts in your daily routine, you’ll learn how to prioritize self-care, set boundaries, and break free from the pressures that don’t serve you. It's not about doing it all, it’s about doing what matters most. Remember, it’s okay to start small, and you’re allowed to put yourself first. Tune in for real talk on how to be the peaceful, joyful, and loving mom your family deserves—without the burnout! If you're a mom feeling drained or stuck, this episode is for you. Discover how to break free from the hustle and design a life that makes you feel fulfilled, empowered, and ready to show up as the best version of yourself. Connect with Nikki here: website: https://youridealmomlife.com/about-nikki/ instagram: @nikkioden Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace Daily Journaling Manifestation Worksheet - https://stephanieodea.com/d aily Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Doing More with Less with Diane Boden 34:04

vor 30 weeks34:04

34:04

BUY THE SLOW LIVING BOOK HERE! It's a New Year and as we step into a fresh chapter, it’s the perfect time to embrace new ways of living with intention. Today’s episode dives into one of the cornerstones of slowed-down living—minimalism. I’m joined by Diane Boden, author, mom, and the voice behind the Minimalist Moms podcast, to explore how doing more with less can transform your life. In this episode, Diane shares her minimalist journey and practical tips to help you declutter your home and your mind. Discover how living with less can lead to more calm, happiness, and intentionality. We also tackle common challenges, like impulsive shopping habits and dealing with sentimental items, such as school papers and report cards. What You’ll Learn in This Episode: Why minimalism is about needing less to feel happy and fulfilled How decluttering your home can bring a sense of calm Tips to pause and rethink impulsive purchases Practical ways to manage sentimental clutter, like school mementos Join us for an inspiring conversation that will help you simplify your life and start the new year with clarity and purpose! Connect with Diane: https://minimalistmomspodcast.com/ https://www.instagram.com/diane_boden/?hl=en Grab Diane's book Minimalist Moms: Living and Parenting with Simplicity here! Not sure where to start to declutter your home? Download Diane's free resource. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Reinventing Yourself 18:36

vor 31 weeks18:36

18:36

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook 🎉 Happy New Year! 🎉 The new year is the perfect time to reflect on who you used to be and who you’re becoming. That’s why in this episode of the Slow Living Podcast , we’re exploring how to reinvent yourself and step into something new. Reinvention is different from transformation—it’s about making an intentional decision to evolve and taking daily action to align with your vision. Whether you’re focusing on personal growth or chasing new goals, reinvention requires commitment and courage. What you’ll hear in this episode: The difference between reinvention and transformation. How last year’s goals can pave the way for this year’s success. Why reinventing yourself starts with a decision but requires consistent effort to reach your end goal. It’s time to take the initiative, embrace change, and start reinventing yourself in 2025. Tune in to this episode for inspiration and practical tips to help you make this year your most intentional one yet. Listen now and begin your journey to the new you! Are you ready to reinvent your life now? Download my guide on how to start at https://stephanieodea.com/newyou/ Listen to previous episodes that Stephanie mentioned here: Episode 5 - Teaching Your Children to Slow Down Episode 35 - Real Clients, Real Results Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Encore Episode: Everybody Has Something 25:27

vor 32 weeks25:27

25:27

BUY THE SLOW LIVING BOOK HERE! As we wrap up 2024, I’m bringing you one final encore episode to close the year with a message that’s been weighing on my mind: Everybody Has SOMETHING. What does that mean? It’s simple—we all have a past. Maybe it’s something you’d like to change about yourself or something difficult you’ve been through. But here’s the thing: whatever your “something” is, it doesn’t define you, and it doesn’t justify your behavior. In this episode, I’m reminding you that as adults, we have the power to choose our next steps. You can decide to move forward, to heal, and to create the life you want. If your past feels heavy, know that you’re not alone. There’s always help and hope waiting for you—don’t hesitate to reach out and take it. Let this be your encouragement as we head into a new year. Let go of the weight of your “something” and seize the opportunities ahead. Thank you for joining me throughout this year, and I can’t wait to see you in 2025 with brand-new episodes. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Encore Episode: Control and/or Worthiness 26:41

vor 33 weeks26:41

26:41

BUY THE SLOW LIVING BOOK HERE! Welcome back to another encore episode! Today, we’re exploring a topic that so many of us can relate to: feelings of unworthiness. I’ll be honest—I still struggle with these feelings. There are days when I catch myself thinking: “I haven’t done enough,” “my ideas aren’t fresh enough,” or even “my clothes aren’t right for this situation.” The good news? These feelings happen less and less as the years go by, and I’m here to encourage you to take the same journey. If unworthiness is something you’re wrestling with, I encourage you to poke at it. Yes, it’s uncomfortable—like crawling through a mucky swamp or climbing a mountain straight out of an episode of Dora the Explorer . But the only way to get to the other side is to go through it. In this episode, I’m sharing: My own experience with unworthiness and how I’ve worked through it. Why it’s essential to lean into the discomfort, even when it feels overwhelming. Encouragement to start your own journey through the “swamp” of self-doubt. Let this episode remind you: you’re not alone, and growth comes from facing those tough feelings head-on. Tune in, and let’s take one step closer to feeling worthy together. Want other episodes that are related to this topic? Listen to these previous episodes: Episode 27 - Creating Stability Episode 28 - Mindset is Everything Episode 36 - Becoming Resilient Episode 37 - How to Find Your Purpose Episode 38 - Chasing Happiness Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Encore Episode: Deciphering Data 30:26

vor 34 weeks30:26

30:26

BUY THE SLOW LIVING BOOK HERE! Welcome to our second encore episode! As we revisit some of the most impactful conversations from the podcast, today’s episode is all about redefining your relationship with data . If you’ve been a longtime listener, you’ve probably heard me say this before: you are NOT a spreadsheet. And it’s true. But that doesn’t mean you should ignore the numbers altogether. When you’re working to improve your life—whether it’s your health, finances, or personal goals—tracking data is essential. Here’s the catch: data is just data. It’s neutral. It doesn’t define you or determine your worth. This episode dives into: How to collect data without attaching emotions or self-worth to it. Why separating your feelings from the facts is crucial to personal growth. Real-life examples of using data intentionally—like stepping on the scale during a health journey or reviewing your bank statement to improve your finances. Practical tips for keeping your emotions in check while staying accountable to your goals. Whether you’re looking to declutter your mind, simplify your approach, or gain clarity on your progress, this episode will remind you to embrace the facts without letting them define who you are. Tune in to this encore episode and learn how to use data as a tool for growth, not judgment. Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Encore Episode: Sober Curious 30:37

vor 35 weeks30:37

30:37

BUY THE SLOW LIVING BOOK HERE! Welcome to our first encore episode of the season! As we close out the year, I’m bringing back some of the most impactful episodes that continue to resonate with my coaching clients and community. Today, we’re revisiting an important conversation about the role alcohol plays in your life. Is alcohol taking up too much space in your life? Is there a healthy place for it in your daily routine? Here’s the key takeaway: exploring your habits doesn’t require a label. Deciding to examine your alcohol consumption—or anything else like food or social media—doesn’t mean you have a problem. Instead, it’s about staying curious and intentional about how these things impact your life. In this episode, we’ll talk about: Why labeling yourself isn’t helpful—and how to keep an open mind as you reflect on your habits. How to evaluate whether alcohol (or any habit) is actively helping you achieve your dream life. The first step in embracing a slow living lifestyle: decluttering what’s not working. The difference between Start Goals and Stop Goals , and how to integrate them into your daily habits. This is an invitation to pause, reflect, and get curious. If something isn’t helping you move forward, it’s worth exploring why you’re holding on to it. Tune in to this encore episode and start building the intentional, slow life you deserve. Resources: This Naked Mind by Annie Grace Sober Curious subreddit Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Code Switching, Authenticity, & Masking 26:40

vor 36 weeks26:40

26:40

BUY THE SLOW LIVING BOOK HERE! Hi, pretty people! This is my final new episode of 2024, but don’t worry—over the next few weeks, I’ll be sharing encore episodes of some of your favorites that continue to spark questions and conversations. Fresh episodes will be back in 2025, so stay tuned! For this special episode, we’re diving into three misunderstood concepts that many of us navigate every day: code switching, authenticity, and masking. Here’s what we’re talking about: What is Code Switching? Adjusting your language, tone, and behavior to fit different environments like work or social gatherings. What is Masking? Suppressing parts of yourself to fit in or avoid judgment. What Does Authenticity Mean? Showing up as your true, unfiltered self. We’ll also explore how to balance these concepts in a way that feels authentic to you. While code switching and masking aren’t inherently bad, using them intentionally can help create feelings of safety and comfort. Awareness is the key to navigating these behaviors effectively. Here are a few tips we’ll cover: Create flexibility in how you adapt to different environments. Journal about what feels most authentic in certain situations. Notice when you’re masking or code switching and why. Set small intentions to show up as “more you” every day. Join me as we explore how to navigate these complex behaviors while staying true to yourself. Awareness is the first step to finding balance, and I’m here to help you get started. Let’s wrap up 2024 with this thought-provoking conversation and step into the new year with more intention and self-awareness! Want to listen to another episode to expand on this further? Episode 16- Matching Your Identity With Integrity Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Recovering from People Pleasing 19:03

vor 37 weeks19:03

19:03

BUY THE SLOW LIVING BOOK HERE! Are you a people pleaser? Many of us find ourselves in roles, like customer service, that require pleasing others. But does that mean we’re truly people pleasers? Not necessarily. In this episode, we’re exploring the difference between being helpful and falling into the trap of people pleasing. For some, the need to please others stems from a fear of failure or a desire to avoid guilt—feelings that can take a toll on your mental health and self-worth. Here’s what we cover: What is People Pleasing? Understanding its roots and how it can impact your life. The Difference Between Helping and Pleasing: Why offering help doesn’t have to mean compromising yourself. How to Overcome People Pleasing: Practical steps to break free from this habit. Protecting Your Boundaries: How to prioritize your needs while still being kind and supportive. Ready to let go of people pleasing and reclaim your time, energy, and confidence? Tune in for actionable tips to protect your boundaries and rediscover your self-worth. Download the daily journaling worksheet here ➝ https://stephanieodea.com/daily/ Ready for more episodes on this topic? Take a listen to these previous episodes. Episode 25 - Caring for the Caregiver Episode 26 - Stop Delaying Happiness Episode 37 - How to find your purpose? Episode 56 - Waiting to be saved Episodes 57 - Protect your energy Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Are You a Perfectionist? 23:38

vor 38 weeks23:38

23:38

BUY THE SLOW LIVING BOOK HERE! Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, like childhood trauma. Here’s what we discuss: The Perfectionism Cycle : Understanding how perfectionism can start in childhood and persist into adulthood, often affecting your “inner child.” The Challenge of Being in the Moment : Why perfectionists often struggle to stay present and how this affects everyday life. Recognizing Perfectionist Patterns : Learning to identify signs of perfectionism as the first step toward breaking free. Embracing Your Authentic Self : Steps you can take to overcome perfectionism and work toward a more genuine, slow living life. If you’re ready to let go of the need for perfection and embrace a more balanced life, this episode is for you. Listen in to start breaking the perfectionism cycle and become more comfortable in your own skin. Books to heal your inner child: Running on Empty by Jonice Webb Adult Children of Emotionally Immature Parents by Lindsay Gibson Driven to Distraction by Edward M Hallowell Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Is Multitasking Bad? 21:14

vor 39 weeks21:14

21:14

BUY THE SLOW LIVING BOOK HERE! In today’s episode, we dive into a topic that often comes up with my coaching clients: multitasking. You’re likely multitasking right now as you listen, and that’s perfectly okay! We’ll explore how multitasking can fit into a slow-living lifestyle, especially when it comes to those everyday tasks on autopilot, and when it might be time to focus on being fully present. We cover: When Multitasking Works: Discover how multitasking can be a helpful tool for completing routine tasks without much thought, allowing you to get more done. Being Present for New Experiences and Family Time: Learn why focusing on one thing at a time is essential when you’re trying something new or spending quality time with loved ones. What Is Context Switching? Understand how switching between tasks can affect your focus and productivity, and what it means for your day-to-day. Multitasking with a Slow Living Mindset: Find practical tips for incorporating multitasking without losing the calm and intention that slow living brings. Tune in for a balanced approach to multitasking that can help you stay productive while still embracing a mindful, slow-living lifestyle. Are you a remote worker? This article shares a study about how remote workers are multitasking and what they are doing during the day. Read the article HERE! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
The Working Homemaker -- Charity Gibson 32:32

vor 40 weeks32:32

32:32

BUY THE SLOW LIVING BOOK HERE! In this episode, I’m joined by Charity Gibson, wife, mother of four, English professor, and author of The Working Homemaker , a guide for Christian mothers on balancing work and home life. Charity’s faith and commitment to family have inspired her to redefine the traditional role of homemaker, bringing a fresh perspective to moms who balance a career and home responsibilities. We dive into: The traditional stereotype of homemaking and how Charity is challenging it Her fresh perspective on homemaking as nurturing relationships and creating a flourishing family life What a daily homemaking schedule can look like for working moms Practical tips on connecting deeply with your family Join us for this inspiring conversation, as Charity shows that homemaking is for every mom, no matter her career path, and offers tips on building a lifestyle that supports both professional and personal growth. Connect with Charity: https://charitygibson.com/ Buy her book The Working Homemaker Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
The Mama Minimalist -- Stephanie Seferian 42:17

vor 41 weeks42:17

42:17

BUY THE SLOW LIVING BOOK HERE! Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism , journalist, podcast host, and mom of two. Stephanie shares her inspiring journey from teaching high school English to staying home with her children—a shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast. In this episode, we talk about: Stephanie’s decision to stay home with her kids and the new challenges she faced What inspired her journey toward sustainable minimalism and her mission to create a better planet for her children The community’s response to her work and her passion for eco-friendly living Tips for maintaining sustainable minimalism during the holidays, especially when it comes to gift-giving Tune in to hear Stephanie’s story and learn how simple changes can make a big difference for the environment and your peace of mind. Connect with Stephanie: Sustainable Minimalists Podcast Instagram @sustainableminimalists https://mamaminimalist.com/ https://www.facebook.com/SustainableMinimalists Get her book: Sustainable Minimalism Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Get Your Spark Back -- Rachel Marie Martin 36:56

vor 42 weeks36:56

36:56

BUY THE SLOW LIVING BOOK HERE! In this episode, I sit down with Rachel Marie Martin, the inspiring author of Get Your Spark Back and creator of the popular Finding Joy website. Rachel shares her journey as a lifelong entrepreneur, mother, and a woman who has overcome significant life challenges, including raising a child with celiac disease and navigating a divorce. We discuss the life-changing perspective that comes when your child is diagnosed with a serious illness, the concept of time wasters from her latest book, and how she built a successful business despite her struggles. Rachel also opens up about teaching her children the value of money and responsibility, and why she believes it’s so important for women to know they are never alone, especially during times of reinvention and finding new friendships. Rachel’s story is a heartfelt reminder that no matter the struggles, you can always find your spark again and thrive. Connect with Rachel: Instagram @finding_joy www.findingjoy.net purchase: Get Your Spark Back Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Learning from Memoirs -- Part 2 30:27

vor 43 weeks30:27

30:27

BUY THE SLOW LIVING BOOK HERE! In this episode, we dive back into the world of memoirs, where I reflect on the lessons and wisdom gained from listening to others' life stories. There’s so much to learn from the challenges people have faced and how they’ve grown through them. We are going to cover my thoughts and takeaways from these memoirs: Untamed, Glennon Doyle Nickel and Dimed, Barbara Ehrenreich Burn Book, Kara Swisher Sandy Cooper books These memoirs are filled with powerful insights, and I’m excited to share what I’ve learned from them. They’re a great listen! Want to share your own story? We love sharing Slow Living stories with our audience. Send me a voicemail and you could be featured on the podcast! Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

1
Learning from Memoirs -- Part 1 25:53

vor 44 weeks25:53

25:53

BUY THE SLOW LIVING BOOK HERE! In this episode, we dive into the world of memoirs and the incredible lessons you can learn from other people’s life stories. If you love reading memoirs, like I do, you'll appreciate how much insight they offer—whether it's about resilience, growth, or navigating challenges. Here’s what we cover: Why reading memoirs can be so powerful The value of learning from someone else's life experiences Some of my favorite memoirs that I have read Tune in to explore the unique stories behind these fascinating lives! Fiction books mentioned in this episode: Eleanor Oliphant is Completely Fine, Gail Honeyman Beach Read, Emily Henry Gansett Island Series , Marie Force Memoirs discussed in this episode: Spare , Prince Harry Friends, Lovers, and The Big Terrible Thing , Matthew Perry Educated, Tara Westover Counting the Cost , Jill Duggar Want to know more about living a slowed down life?! Simple Shortcuts to Peace Course - https://stephanieodea.com/peace New Year, New You Mini Challenge - https://stephanieodea.com/newyou Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/ Website - https://stephanieodea.com Blog - https://stephanieodea.com/blog/ Slow Living Podcast - https://stephanieodea.com/podcast Speaking Opportunities - https://stephanieodea.com/speaking/ Coaching Opportunities - https://stephanieodea.com/coaching/ Courses - https://stephanieodea.com/courses/ Contact - stephanieodea.com/contact/…

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Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

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