MUD\WTR: Trends With Benefits podcast

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Subtext and Discourse | Art World Podcast

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From Conflict Zones to Community Change: Mark Neville on Photography as Activism 45:16

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What happens when photography becomes a tool for social change rather than just documentation? In this episode, Michael Dooney speaks with acclaimed British photographer and artist Mark Neville about his journey from art school to the front-lines of conflict, and how he uses collaborative photography projects to empower communities, challenge social norms, and effect real-world impact. Neville shares stories from his time as an official war artist in Afghanistan, discusses the making of influential projects like The Port Glasgow Book Project and Stop Tanks With Books , and reflects on his ongoing work in Ukraine. Listeners will gain insights into the ethics of documentary practice, the power of art as activism, and what it means to make photography for—and with—the people it represents. Timestamps (00:00) – Introduction and welcome (01:49) – Artist and photographer living and working in the Ukraine (04:54) – The Port Glasgow Book Project: Art for the community (08:04) – Getting attention of the art world (12:00) – Turning point towards a social engaged artistic practice (14:42) – Stop Tanks with Books Project: Art as activism in Ukraine (17:56) – Russian invasion of Ukriane (20:55) – Postcode Ukraine Charity (25:06) – War Artist in Helmand, Afghanistan (27:33) – Battle Against Stigma, book project (33:34) – Invitation to start making work in Ukraine (34:54) – Diary of a Volunteer, book project (37:51) – Individual experiences of Postcard Ukraine charity members (39:48) – Support for Ukrainian people (42:06) – How can listeners learn more and get involved? Mark Neville (b. 1966, London) is a British artist and photographer renowned for his socially engaged practice at the intersection of art, documentary, and activism. His projects often involve close collaboration with communities, aiming to empower subjects and address issues such as inequality, mental health, and conflict. Notable works include The Port Glasgow Book Project , Battle Against Stigma , Fancy Pictures , and Stop Tanks With Books . Neville has exhibited internationally, worked as an official war artist in Afghanistan, and was nominated for the Pulitzer Prize by The New York Times in 2012. Mark Neville official website: https://www.markneville.com/ Instagram page: https://www.instagram.com/marknevillestudio/ Postcode Ukraine: https://www.postcodeukraine.com/ This episode of Subtext & Discourse Art World Podcast was recorded on 28. March 2025 between Perth (AU) and Ukraine with Riverside . Michael Dooney official website: https://www.michaeldooney.net Instagram page: https://www.instagram.com/michaeldooney/…

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Change is hard, but with curiosity and community, anything is possible. For the Trends w/ Benefits podcast, host Sara Russell blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and mental health. She interviews humans who are deeply committed to both personal growth and our collective well-being. Sara’s conversations offer pragmatic tools, inspirational insights and evolving curiosity, so you have a smorgasbord of healthy habits to choose from while living your wild and precious life. Occasionally, she even brings on the creative team at MUD\WTR, offering a glimpse inside this trailblazing brand.

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101 Episoden

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#123 High Cuisine and Redefining Cannabis Culture with Nicole DiMascio 47:40

vor 1 year47:40

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Explore the kitchen and beyond with Nicole DiMascio, the creative force behind "Dope Kitchen." As a weed enthusiast and content creator, Nicole is redefining the cannabis culture by challenging the old stoner stereotypes with her dynamic blend of mindful cannabis use, healthy cooking, and active living. Nicole opens up about her journey from viral social media success to building a community that values a balanced lifestyle. Discover how her advocacy and innovative approach are transforming perceptions and promoting a more inclusive and responsible view of cannabis use.…

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#122 MUD\WTR's Shane Heath: Fueling a Business and Personal Evolution Through Art, Adaptogens and Action 56:39

vor 1 year56:39

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Long before Shane Heath became the founder and CEO of MUD\WTR, he was already on a mission to create healthy minds through healthy habits. Battling depression and anxiety from a young age, Heath traveled both the world and his own interior landscape to shift and evolve his perspective continually. He’s turned his personal journey into a company that’s committed to curiosity, self-exploration and community engagement. Whether in his role as a father, jiu-jitsu practitioner or supporter of psychedelic research, Heath has fostered a “get to” rather than “have to” mindset that uplifts the idea that if you change your mind, you can change anything. Learn more about Shane Heath’s stance on psychedelics here: https://mudwtr.com/blogs/trends-with-benefits/mudwtr-supports-psychedelics Learn more about MUD\WTR here: https://mudwtr.com/collections/shop…

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#121 Embracing Vulnerability for True Intimacy with Kiana Reeves 46:52

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Navigating authentic intimate relationships can have us twisting ourselves into emotional states that would make the Kama Sutra blush. Yet doing the work of self-reflection while being open to change can create profound connections, both with ourselves and others. By embracing our vulnerability and maintaining open communication, we can enrich our erotic lives and overall well-being. But where to start? Somatic Sex Educator Kiana Reeves offers a deep exploration into how intimacy, embodiment, and emotional well-being are interwoven, our personal responsibility in healing and the importance of cultivating meaningful relationships. Learn more about Kiana Reeves here: https://www.kianareeves.com/ Learn more about the importance of connection here: https://mudwtr.com/blogs/trends-with-benefits/why-gathering-with-friends-is-good-for-your-health…

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#120 Discovering Herbal Wisdom: Rachelle Robinett's Journey to Holistic Health 1:02:42

vor 1 year1:02:42

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Curiosity and listening are powerful tools on our healing journeys. Rachelle Robinett, founder and CEO of Pharmakon Supernatural, knows that to create profound growth and transformation, we need to be intrigued with what we consume—orally, visually and auditorily—and how that impacts our ability to lead balanced, satisfying lives. She shares insights on how the kitchen is a healing place, from the food we eat to the company we keep, and how anything has the potential to be medicine. Learn more about Rachelle Robinett here: https://www.ursupernatural.com/shop-all Learn more about how to consume intentionally here: https://mudwtr.com/blogs/trends-with-benefits/so-you-want-to-do-a-dopamine-detox…

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#119 Exploring Psychedelic Therapy for Immigrants and Refugees With Malek Asfeer 1:08:30

vor 2 years1:08:30

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What if every aspect of your life was suddenly disrupted? You can’t go to your job, you can’t see your friends and family, you can’t go home. For refugees and immigrants, such challenges compound with a lack of access to safe and inclusive healing modalities—including psychedelics. Enter Malek Asfeer, whose dedication to humanitarian causes includes organizing psychedelic retreats for refugees and immigrants, aiming to transform consciousness and promote healing in the Middle East. He reminds us that to truly heal, community support and integration are crucial. So, how do you show up for those in need? Asfeer has some suggestions to help you get started. Learn more about Malek Asfeer’s work here: https://unlimitedsciences.org/fundraiser/ Learn more about psychedelic research here: https://mudwtr.com/blogs/trends-with-benefits/psychedelic-researchers-talk-mental-health…

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#118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila 54:40

vor 2 years54:40

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As the Northern Hemisphere turns towards winter, many of us are feeling not only the encroaching dark and cold weather but also seasonal depression. While hustle culture pushes us to keep grinding, what we actually need is a little extra TLC. Enter LeTa Jussila, a Doctor of Acupuncture and Oriental Medicine, Licensed Herbalist and Fitness Trainer. She guides us to find holistic balance, going beyond symptoms to reach the roots of what ails us. We talk about joyful movement, food as medicine, sounds that heal, and a MUD\WTR favorite—microdosing. Tune in for your seasonal tune-up. Learn more about LeTa Jussila here: https://doctorleta.com Learn more about why MUD\WTR allows microdosing at work here: https://mudwtr.com/blogs/trends-with-benefits/why-mud-wtr-allows-microdosing-at-work…

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#117 Mental Health Is a Mosaic and Your Treatment Should Be Too - Dr. Raghu Appasani & Dorna Pourang 1:25:16

vor 2 years1:25:16

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We’re in the midst of a mental health crisis. More people are seeking mental health treatments than ever before. But while therapy is part of the solution, it’s not the final answer. On today’s episode, Dr. Raghu Appasani, a board-certified Integrative and Addiction psychiatrist, and Dorna Pourang, a psychedelic clinical research specialist, combine their wisdom and practices to discuss how therapy, psychedelics, and a holistic web of care can work together to better support our mental health. Learn more about psychedelic research here: https://mudwtr.com/blogs/trends-with-benefits Learn more about Dr. Raghu Appasani and Dorna Pourang here: https://mudwtr.com/pages/advisors…

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#116 The Joy of Well-Being: Why You Should Focus on Your Joyspan with Authors Colleen and Jason Wachob 46:36

vor 2 years46:36

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How can we infuse a little bit more joy into health and well-being? How can we forge more meaningful connections? How do we identify our purpose? These are some of the deep inquiries we explore within and amongst ourselves. They can be overwhelming, and often we put off looking for the answers until a crisis hits. Fortunately, MindBodyGreen founders Colleen and Jason Wachob, through holistic and science-based modalities, are here to offer some guidance. They talk about their book The Joy of Well-Being, and why they’re less concerned with our lifespans and more focused on our joyspans. Learn more about MindBodyGreen here: https://www.mindbodygreen.com/ Learn more about how to have soulful conversations here: https://mudwtr.com/blogs/trends-with-benefits/can-a-single-conversation-change-your-relationship-forever If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#115 The Skin Deep Questions: How Emmy Award-Winning Director Topaz Adizes Is Changing the Way We Talk to Each Other 50:07

vor 2 years50:07

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Lao Tzu said, “We make a vessel from a lump of clay, but it is the empty space within the vessel that makes it useful.” We often ignore the space in between, but Emmy Award-winning director, author, and experience designer Topaz Adizes knows that’s where the magic is. He believes in asking each other the right questions to provoke and challenge us. In the space between what is said, the space between listening and reacting, lies the possibility of shifting the direction of our lives. Learn more about The Skin Deep: theskindeep.com Learn why gathering with friends is good for your health, according to science: https://mudwtr.com/blogs/trends-with-benefits/why-gathering-with-friends-is-good-for-your-health If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#114 Healing and Harmony Through Forest Bathing with Olga Terebenina 59:03

vor 2 years59:03

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Shirin Yoku, AKA forest bathing, is a mindfulness practice where you immerse yourself in the atmosphere of nature for health and well-being. It can alleviate symptoms of anxiety, depression and stress, as well as help improve sleep. In today’s sensory exploration, Olga Terebenina, co-founder of The Forest Bathing Institute, shares how this practice of connecting with nature offers us a chance to heal ourselves and the world around us. Learn more about the benefits of getting outside here: https://mudwtr.com/blogs/trends-with-benefits/5-reasons-to-go-outside Learn more about The Forest Bathing Institute here: https://tfb.institute/ If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#113 Unbreakable melodies: Music, Addiction, and Healing - Melissa Etheridge 51:15

vor 2 years51:15

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Rockstar Melissa Etheridge is a cultural icon, activist, and mother who founded the nonprofit, Etheridge Foundation. The foundation supports the development of transformative plant medicine treatments. She shares her own journey with psychedelics, the concerns of neglecting holistic healing in favor of pharmaceuticals and offers a powerful message for those struggling with the pain of addiction. Learn more about the Etheridge Foundation here: https://www.etheridgefoundation.org/ Learn more about the use of psychedelics for opioid addiction treatment here: https://mudwtr.com/blogs/trends-with-benefits/can-psychedelics-help-fight-opioid-epidemic If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#112 Queering Psychedelics with Mia Sarno 1:30:14

vor 2 years1:30:14

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Mia Sarno, aka “Dr. Mimi” is a gender-fluid, pansexual licensed clinical psychologist working with a clinic providing ketamine-assisted psychotherapy, and is a study therapist for research with LSD and psilocybin. For this Pride Month episode, we dive into what “queering” means, why it’s important, and the both oppressive and liberatory past, present, and future of psychedelics within the LGBTQIA+ community. Content Notes: mentions of suicide and sexual trauma Dr. Mimi: https://www.drmimipsyd.com Book: https://synergeticpress.com/catalog/queering-psychedelics-from-oppression-to-liberation-in-psychedelic-medicine/ If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#111 Treating Veterans with Psychedelics - The Heroic Hearts Project - Jesse Gould 57:46

vor 2 years57:46

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Former Army Ranger Jesse Gould is a frontrunner for psychedelic therapies for veterans. As the founder of the Heroic Hearts Project, he has spearheaded the research and acceptance of ayahuasca, ibogaine, ketamine and psilocybin therapy programs for military veterans. But that’s just the beginning of Gould’s work. His bigger vision encompasses what happens after a healing journey, including creating new systems with effective peer support. As Gould says, “Veterans are inherently people of service.” Listen to learn how his project gives hope to those who have given so much. Learn how a U.S Army Ranger Captain found healing through Psychedelics: https://mudwtr.com/blogs/trends-with-benefits/how-us-army-ranger-found-healing-through-psychedelics Learn 9 tips for psychedelic integration: https://mudwtr.com/blogs/trends-with-benefits/9-tips-for-psychedelic-integration If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#110 How to Stop Jumping to Conclusions (:micro) 9:21

vor 2 years9:21

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We can’t control how others think, feel, or behave, but that doesn’t stop us from trying. One of the ways we do this is through self-centric storytelling. We make assumptions about others that put us at the center of the action. But that leaves us organizing around fear and control instead of truth and love. Today’s pod challenges you to upgrade the stories you tell about yourself and others to bring ease and accuracy to your worst-case scenarios. Learn how to quiet your inner critic: https://mudwtr.com/blogs/trends-with-benefits/how-to-quiet-your-inner-critic Want to quit coffee? Start your coffee detox with MUD\WTR: https://mudwtr.com/pages/coffee-detox If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#109 How to Find Balance in Relationships: Interdependence vs. Co-dependence 10:43

vor 2 years10:43

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Worried your relationships might have some codependent characteristics? They might. We’re social creatures, and whether we like it or not, we need each other. But sometimes, how we give and receive support devolves into unhealthy patterns of relating. So how do we remain interdependent without crossing the line into compliance, control and denial? Learn more about how to set healthy boundaries in relationships: https://mudwtr.com/blogs/trends-with-benefits/what-having-boundaries-looks-like Fighting at Night? Going to Bed Mad Might Actually Help: https://mudwtr.com/blogs/trends-with-benefits/fighting-at-night-going-to-bed-mad-might-actually-help If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#108 A Simple Hack to Shift Your Mood (:micro) 8:18

vor 2 years8:18

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Do you have a favorite mood? Our frame of mind influences our thoughts, feelings, and behaviors. It also affects our relationships and our experiences. While so much of life is out of our control, one thing we can actively shape for the better is our mood. And we don’t just mean “Think happy thoughts” (does that actually work for anyone?) However, some moods are more generative than others, like curiosity versus defensiveness. If you’re dissatisfied with your default disposition, it might be time to turn off emotional cruise control and consciously choose how to orient yourself to the world around you. Learn how to shift your mood through gratitude:: https://mudwtr.com/blogs/trends-with-benefits/science-of-gratitude Learn more about how caffeine negatively impacts your mood and why so many people are looking for coffee replacements: https://mudwtr.com/blogs/trends-with-benefits/why-coffee-replacement If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#107 Three Mindfulness Tools that aren't Meditation (:micro) 14:51

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Feel resistant to meditation? Or maybe you want to meditate more, but a formal practice feels out of reach because you don’t have the time or energy. Plus, it can be a little daunting to sit quietly with yourself after all the busyness of our distraction-filled lifestyles. Or maybe you just think meditation is boring. Meditation is a wonderful tool, but it’s not the only way to shape our perception of our experiences. So, if you’re struggling with meditation for any reason, I’d like to offer you the stepping stone to mindfulness. This step is a kind of attention training but can happen anytime, anywhere, to help you be in the present moment. Learn more about mindfulness techniques: https://mudwtr.com/blogs/trends-with-benefits/why-to-start-breathwork Want to reduce caffeine intake for your mental health? Check out MUD\WTR’s coffee detox program: https://mudwtr.com/pages/coffee-detox If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#106 Why Walking is Good for Our Mental Health (:micro) 9:09

vor 2 years9:09

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Walking is a balm for our mental health, but something we neglect to do because, doesn’t it just seem too easy to actually help? Sometimes, it’s hard to believe something so simple (not to mention free) can provide so much benefit. But walking can improve our overall mood, reduce stress and anxiety and even help us sleep better. Plus, unstructured meandering can boost creativity. Friedrich Nietzsche believed, “All truly great thoughts are conceived while walking.” Learn more about this episode and healthy habits: https://mudwtr.com/blogs/trends-with-benefits Want to know the best time of day to walk? Learn more here: https://mudwtr.com/blogs/trends-with-benefits/best-time-to-exercise If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#105 The Power of Psychedelic Retreats with Neil Markey (:macro) 57:19

vor 2 years57:19

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After his time as a US Army Ranger, Neil Markey underwent a profound healing journey with mindfulness and psychedelics. He co-founded Beckley Retreats, a center that explores the power of psilocybin to improve our well-being. But Markey knows true health isn’t just a “one-and-done” experience. Markey emphasizes a holistic approach to healing that includes breathwork, meditation, integration practices and plenty of time in nature. His work offers hopeful possibilities to those struggling within the limits of mainstream medicine. Learn more about psychedelics for mental health: https://mudwtr.com/blogs/trends-with-benefits/berkeley-center-science-psychedelics-imran-khan Learn how to to start a breathwork practice: https://mudwtr.com/blogs/trends-with-benefits/why-to-start-breathwork If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#104 How to Manage Morning Anxiety (:micro) 12:10

vor 2 years12:10

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Our world slowly slides into focus as we cross the threshold from dreaming to waking. How do you feel in those first moments of waking? Well-rested and relaxed? Or vaguely anxious and stressed? These early morning minutes highly influence the rest of our day. This means the morning is prime time to cultivate awareness and intentionality for the tone we’d like to set for our schedules. Today’s episode offers some easy tools to get your baseline stress down so you're better prepared for what lies ahead. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#103 The Importance of Atomic Habits with Raghu Appasani (:macro) 59:23

vor 2 years59:23

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For the past couple of months, the MUD\WTR fam has been exploring the power of Atomic Habits by James Clear. We’ve read together and shared our successes and struggles with habit change. Today, we’re celebrating the culmination of our first-ever book club. We’re joined by MUD\WTR’s mental health advisor Raghu Appasani, who reminds us that regardless of how much progress we’ve made on our goals, we should hold ourselves with kindness and ask ourselves not just who we want to be but also, “How do I want to feel?” If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#102 Embrace Your Laziness (:micro) 9:09

vor 2 years9:09

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James Clear, author of "Atomic Habits," says, "It is human nature to follow the Law of Least Effort." According to Clear, when we choose between two similar options, we "naturally gravitate toward the option that requires the least amount of work." Because we value ease and convenience, choosing the path of least resistance makes sense when cultivating our long-term goals. So take it easy, and let your laziness work for, not against you. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#101 Your New Rest Ritual: Dreamwork (:micro) 14:55

vor 2 years14:55

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Dreaming can be a form of overnight therapy, helping us creatively problem solve and process difficult emotions. Unfortunately, we chronically disrupt our sleep with too much screen time, alcohol, and caffeine, and not enough sunlight and exercise. Would you like to build better habits so you can tap into the healing power of dreamwork? Then check out today’s pod to help you design your newest rest ritual. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#100 Find Compassion for Your Flawed Habits (:micro) 11:55

vor 2 years11:55

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For our hundredth episode I asked myself, “What does the MUD\WTR fam need most right now?” We’re creative, curious and care about our well-being, as well as the world around us. But even with all our mindfulness, we still make mistakes and have vices we haven’t been able to shake. We break our hearts trying to force ourselves to change before we have the time, energy or skillset to make different choices. For this special episode, I want to show you how to be more compassionate so you can stop the self-flagellation and remove any obstacles to being your best self. What are your life-draining habits? What are you not ready to change? What obstacles can you remove to create a state of readiness for change? If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#99 The Impacts of Daylight Savings and Finding Your Circadian Rhythm with Jeffery Durmer (:macro) 1:21:32

vor 2 years1:21:32

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Dr. Jeffrey Durmer knows sleep is of prime importance. As a sleep neuroscientist, neurobiologist and neurologist, he’s an authority on how sleep creates physical, mental and emotional resilience. He says, “If you're going to build a house, you want to build it on the best foundation you can possibly make,” and that means prioritizing healthy sleep. While he works with elite athletes on sleep protocols for optimal recovery, he has plenty of suggestions for the rest of us—including how to create a simple sleep sanctuary and a restful nighttime routine. And by the way, Daylight Savings Time has got to go. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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#98 If You Can Change Your Mind, You Can Change Anything (:micro) 9:39

vor 2 years9:39

9:39

Our consciousness exists within—and is shaped by—space and time, our parents and peers and the larger culture. We can invite ourselves to notice what we include in our awareness, what we leave out and how our contexts impact us. In that awareness, we can develop a value system, which helps us define our sense of self. Once we design where we place our attention, we can shape our experience; then our lives begin to change. Do you have a consistent reflective practice? What do you include in your awareness? How does what you notice shape your experience of yourself, the past, the present and what you want for your future? If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com .…

MUD\WTR: Trends with Benefits

$MUD\WTR: Trends with Benefits podcast artwork$

1
#97 Three Steps to Cope When Life Becomes Overwhelming (:micro) 13:04

vor 2 years13:04

13:04

Living in a human body comes with its unique set of limitations. We have the capacity to soar to great heights, but also sink to some serious lows. Sometimes it takes all the energy we have just to get out of bed, shower or feed ourselves. So how do you make yourself feel better when it feels like you can’t do anything? Today’s episode offers some low-effort interventions that can help. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com .…

MUD\WTR: Trends with Benefits

$MUD\WTR: Trends with Benefits podcast artwork$

1
#96 Three Ways to Practice Loving Yourself (:micro) 9:37

vor 2 years9:37

9:37

Self-love needs to be a practice before it becomes an embodied state. But where to start? We thought it meant taking bubble baths and eating chocolate, but rituals of ease and pleasure only scratch the surface. So instead of giving you a list of strategies you’ve already heard before, I want to ask you: Who are you? What is love? And why does self-love matter to you? Nobody can answer these questions for you, but I can show you some possibilities. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

MUD\WTR: Trends with Benefits

$MUD\WTR: Trends with Benefits podcast artwork$

1
#95 Cordyceps, Zombies, and the Apocalypse with Matt Held - Manager of R&D with MUD\WTR (:macro) 25:21

vor 2 years25:21

25:21

We know the fungi cordyceps can infect ants and manipulate their behavior. But could cordyceps evolve to control us? That’s the premise of the post-apocalyptic TV drama, “The Last of Us.” The show inspires mycelial horror as a mutant cordyceps infection causes human society to collapse. It flips the script on how we typically think of cordyceps, which is consumed to improve many aspects of health and cognitive performance, including learning capacity and memory. I talk with Matt Held, senior research and development manager at MUD/WTR, to discuss what the show gets right, and what it gets wrong, about this zombie fungus. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

MUD\WTR: Trends with Benefits

$MUD\WTR: Trends with Benefits podcast artwork$

1
#94 Overcoming Doubt using Rituals with Shane Heath (:macro) 54:40

vor 2 years54:40

54:40

Shane Heath—founder and CEO of MUD\WTR—shares a ritual for how to overcome the voice of doubt as well as how to make the most of the 4,000 weeks of life each of us has, on average, on this planet. We also talk about the power of “Atomic Habits” by James Clear as we dive into MUD’s new book club. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.…

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