Real, Brave & Unstoppable podcast

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Grown-Up Stuff: How to Adult

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Favorite Grown-Up Moments from Season 3 40:54

vor 14 weeks40:54

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Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

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Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).

131 Episoden

#Fitness #Podcasting Education #Self-Improvement #Kortney Rivard #Authentic #Courage #Happiness #Life Coach #Personal Growth #Mindset

Real, Brave & Unstoppable

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131 Episoden

#Fitness #Podcasting Education #Self-Improvement #Kortney Rivard #Authentic #Courage #Happiness #Life Coach #Personal Growth #Mindset

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Real, Brave & Unstoppable

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Ep 131: The Secret to Living a Bold, Adventurous Life You're Proud Of 21:09

vor 5 weeks21:09

21:09

Send us a text What does it really mean to live a bold, adventurous life — one you can look back on with pride? In this episode, I share a conversation I had with my daughter that stopped me in my tracks. Her simple comment reminded me of something powerful: living boldly isn’t about being fearless — it’s about taking intentional action toward what lights you up, even when life is messy or uncertain. Whether you’re feeling stuck, burned out, or just… meh — this episode will inspire you to reconnect with your inner fire and take the next brave step toward the life you actually want. In this episode, you’ll hear: The story behind the moment my daughter called me a “cool person” Why living boldly doesn’t require a total life overhaul How to know if you're stuck in "small living" mode Practical tips to start living with more courage, joy, and adventure Journal prompts and reflection questions to help you get clear on what your bold life looks like Resources & Links: Complete Lifestyle & Wellness Reset - check it out at kortneyrivard.com Free Quiz: What’s Really Holding You Back from Healthy Habits? Connect with me on Instagram → @kortney.a.rivard Learn more at kortneyrivard.com Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 130: The 4 Habit Hang-Ups Keeping You Stuck (And How to Break Free) 25:11

vor 12 weeks25:11

25:11

Send us a text Have you ever wondered why it’s so hard to stay consistent with healthy habits—even when you really want to? You’re not alone… and there’s a reason behind it. In this episode, I’m breaking down the four most common habit hang-ups that silently sabotage your progress—so you can finally stop blaming yourself and start building habits that actually stick. You'll learn: Why willpower isn’t the problem (and what is) The 4 habit hang-up types—and how to spot yours What to do instead of starting over again and again How understanding your type can shift everything 🌟 PLUS: I created a quick quiz to help you figure out which of the 4 types you are—and give you personalized strategies to move forward with clarity and confidence. 👉 Take the free quiz HERE Links & Resources: 🎯 Take the quiz: kortneyrivard.com/wellness-reset 📲 Let’s connect on Instagram 🎧 Catch up on past episodes HERE Let’s Keep the Conversation Going: Did this episode hit home? Share your quiz results with me on Instagram or shoot me a message—I’d love to hear what type you got! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 129: 3 Simple Strategies to Stop Procrastinating & Finally Get Sh*t Done 25:39

vor 20 weeks25:39

25:39

Send us a text In this episode, we’re diving into why we procrastinate, why self-judgment keeps us stuck, and how to break free using simple, effective strategies. Procrastination isn’t about laziness—it’s often tied to fear, overwhelm, exhaustion, or lack of connection to what truly matters. I’ll share three powerful tools to help you get unstuck, including the 5-minute trick, tracking your procrastination patterns, and tying tasks to your values—so you can stop overthinking and start taking action with more ease and confidence! You'll learn: Why we procrastinate Why self-judgment makes it worse 3 strategies for getting unstuck Did you enjoy this episode? Please rate & review on Apple Podcasts ! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 128: Redefining Productivity: How to Rest & Relax Without The Guilt 27:27

vor 22 weeks27:27

27:27

Send us a text In this episode, I’m talking about redefining productivity so you can stop feeling guilty for resting. Sometimes rest is the most productive thing you can do — and I’m breaking down how to shift your mindset to truly believe that. If you’re exhausted from always feeling like you should be doing more, this is a must-listen. Shift from "doing" to "being": Instead of measuring productivity by how much you accomplish, focus on how you feel and who you are becoming in the process — sometimes slowing down is the most productive thing you can do. Rest is productive, too: Rest, reflection, and stillness are essential for real growth and clarity. You don’t need to "earn" your rest — it’s part of staying well and showing up fully in life. Detach worth from output: Your value isn’t tied to how much you get done. Redefining productivity means giving yourself permission to prioritize what matters — even if that looks like doing less. Are you enjoying the show? I always appreciate a good rating and a review! It helps others find the show, which is what we want! You can leave a rating and a review wherever you listen to your podcasts. Thank you! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 127: Get Unstuck with 3 Simple Questions to Let Go of Regret 25:11

vor 27 weeks25:11

25:11

Send us a text If you’ve ever felt a feeling of regret about something (haven’t we all?), this is the episode for you. In this episode, I’m talking about my 3 favorite questions to turn regret into a tool for growth and moving forward. In this episode you’ll learn: Why we often get stuck in regret and why it’s not helpful My favorite 3 questions for reframing regret into a tool for growth and forward motions How to make peace with your past Enjoying the show? I always appreciate it when my listeners leave a rating and review! You can do that on your favorite streaming platform, or to make it easy, do it on Apple podcasts HERE . Resources: You can download my free "Reframing Regret" worksheet HERE! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 126 The Secret Ingredient to Finding Purpose in Life 32:34

vor 29 weeks32:34

32:34

Send us a text In this episode I'm diving into the 3rd pillar of holistic wellness - spirit. Most of us are pretty familiar with spirit's sisters - body and mind, but this one easily gets neglected for a variety of reasons. The thing is, this one is like the glue that holds us all together. Listen to this episode to learn why this pillar is the secret ingredient to feeling connected to life. Resources shared in the episode: 1. Episode 19 - on Journaling 2. Guided Spirit check-in - click HERE . === Announcements === Have you signed up for This Year is Different yet? TYID is a 12-week program designed to help you build strength, confidence, & energy that LASTS. No more promising yourself you'll radically change only to get to the end of the year and realize you haven't moved an inch. No ma'am! You're a woman who makes small, consistent, sustainable changes that add up to BIG results. ** FREE PRIVATE COACHING BONUS to the first 5 signups! ** ** Early bird rate ends at midnight on Friday, January 31st ** Check out the details and sign up HERE. Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 125 How to Make This Year Different - Creating Confidence, Strength & Energy that Lasts 21:27

vor 30 weeks21:27

21:27

Send us a text In this episode, I'm talking about the endless cycle we all know too well - every year we start off with tons of motivation to make the changes we've been wanting to make. Whether it's losing weight, getting in shape, eating healthier, being more positive or something else, we end up losing our motivation partway throughout the year (92% of of people quit by mid-February according to one study), beat ourselves up over it and find ourselves back in the same place at the end of the year only to do it all over again. Wouldn't it be nice not to DO that cycle anymore? Listen in to learn about my 3-pillar approach to wellness and creating a life you're excited to wake up to and feel GREAT about as well as 3 simple tips you can put into action to start making change that LASTS today. === RESOURCES === --- This Year is Different: 12 Weeks to Building Strength, Confidence, & Energy that LASTS My new group offering will help you set goals that are IMPORTANT to you and teach you strategies to move toward those goals in a way that is sustainable. Along the way, you'll build strength, confidence, and energy, meet new friends and open yourself up to a whole new way of living life that will light you up. Learn more HERE --- Have you downloaded my ebook, How to Create a Life You Love? If not, you can do that HERE Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 124 - How to Break Free and Heal from an Emotionally Abusive/Toxic Relationship 49:00

vor 39 weeks49:00

49:00

Send us a text Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

Real, Brave & Unstoppable

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Ep 123: Holding Your Head High When Other People Say Mean Things About You 20:48

vor 1 year20:48

20:48

Send us a text In this episode, I'm diving into holding your head high and taking the high road when you know someone is saying mean things about you. It's painful and hurtful, and yet, it's really all about them, not you. Our brains want to make it about us because we want to belong and fit in, and we have control over what we do to attempt to "fix" the situation but we do NOT have control over the other person or people. Brains don't like not being able to control things. So we're left feeling crappy when people say mean things about us. Tune in to this episode to learn how to deal with this in a way that you can be proud of. Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

vor 4 years26:20

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Real, Brave & Unstoppable

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Ep 74: Energy is Everything with Darla Ledoux 1:00:23

vor 4 years1:00:23

1:00:23

Send us a text This week I have Darla Ledoux on the show talking about the energy patterns we have that keep us from showing up in the world as the truest expression of who we are. We talk about what energy is, how energy changes, and how it affects how you show up in the world, as well as how to shift your energy so that you can be who you're truly meant to be. Darla is a business coach, speaker, "recovering engineer", and author of Shift the Field. Her company, Sourced, helps coaches, consultants, creatives, and healers to deliver deep transformational work with their own magical gifts. *** Register for Shift the Field Live, February 17-19 HERE *** === Learn more about Darla and Sourced™ === https://www.thesourcedexperience.com Facebook Instagram 🎉🎉🎉 REGISTER FOR GOALS WITH SOUL FREE 5-DAY CHALLENGE 🎉🎉🎉 CLICK HERE TO BRING SOME SOUL TO YOUR NEW YEAR! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 73: Goals with Soul - Ditch Your Soulless Goals for an Incredible 2022! 26:11

vor 4 years26:11

26:11

Send us a text Welcome back to the podcast! After my December break, I'm back talking about how to bring some soul into your new year. Did you know that 92% of people that set new year's resolutions or goals never follow through? One of the reasons why is that they set goals that have nothing to do with who they REALLY are. They set goals based on who they think they SHOULD be, or who they need to be in order to gain the approval of others or feel better about themselves. This week, I'm diving into a better way to set goals. Goals with SOUL. If you can tell the truth about what you REALLY want, and tune into your soul to discover WHY you want it, you're going to set goals with meaning - goals that feel GOOD to go after. In this episode, I'm telling you about my method and sharing a FREE 5-day challenge to help you set your own GOALS with SOUL. ✅ You can register HERE https://pages.kortneyrivard.com/2022-challenge In the challenge, you'll assess your current goals and tell the truth about what you REALLY want, deep down tune into your soul and discover WHY you want what you want make a plan for how to keep going when things get hard set some action steps to help you follow through on your goals the SOULFUL way! You'll get: daily lessons delivered to your inbox downloadable worksheets to guide you along private Facebook group for encouragement and support! Until you can learn what your soul REALLY wants, you'll spin your wheels and stay in the same place. You don't want to be in the same place next year, do you? If not, you don't want to miss this challenge! ✅ SIGN UP HERE ✅ https://pages.kortneyrivard.com/2022-challenge Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 72: Your Holiday Survival Guide! 31:20

vor 4 years31:20

31:20

Send us a text In this episode of Real, Brave, & Unstoppable, I am sharing my 3-step process for cutting out the stress, overwhelm and exhaustion of the holidays and replacing it with flow and ease. It all boils down to getting honest about your list of to-dos, and that starts with knowing what's TRULY important to you. Listen to the episode to learn the three steps as well as some ways you can implement them in your life. PLUS - don't miss my 2021 Black Friday weekend deals! Be sure to get on my email list to be the first to know when they go live! Click HERE to get on the VIP list ! (you'll also get a free e-book) Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 71: Why You Should Slow Down and Enjoy Life 27:04

vor 4 years27:04

27:04

Send us a text Today, I'm talking about slowing down and why it's important to realize that you're not here to get your whole life's work done in one season. You gotta take time to enjoy life while you're working on your "life's work"! As I was hiking over the weekend, looking at all of the brown, crunchy leaves on the ground, it occurred to me that nature just knows when it's time to take time to let things rest. In the fall, nature knows that it needs time to recharge and rejuvenate so it can give birth to newness in the spring. So why is it that we get honed into what we want in life and get frustrated that we can't get it all done now? Life doesn't work that way. We're on this planet to do a life's work, but we're meant to do it over the course of a lifetime . Not a single season. Listen to this episode for more thoughts on this and a couple of ways you can take time to slow down and enjoy the ride. === RESOURCES === Black Friday Hike @ Sugarloaf Mountain - Dickerson, MD - Click HERE. Click HERE to book a Clarity Call with me! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 70: Your Body: Loving What Is 33:16

vor 4 years33:16

33:16

Send us a text On this episode of Real, Brave, & Unstoppable, I'm talking about body image. Specifically how to love what you've got. One key thing to note is that sometimes it's hard to love our bodies. I get it! If you don't feel great about your body, it can help to shoot for getting to a place of feeling NEUTRAL about it. Meaning, you're not attached to it being any one way or another. The statistics of how many women don't like their bodies is staggering - over 90%! The amazing thing is that the ideal body that so many women use as their "measuring stick" is what we see on the cover of magazines. Did you know that only 5% of the entire population even has the same measurements/weight as those cover models? In this episode, I cover some tips that you can use to shift your mindset to get to a place where you feel neutral about your body. I talk about treating yourself with kindness, as well as digging into the approach of Byron Katie's "The Work". It's a great episode and I hope you get something you can use to help you get to a place of feeling neutral (and eventually loving) about your body. === Resources === I help women learn to love all of who they are. Even their bodies. I believe that when you love all of who you are, anything is possible! If you'd like to learn more about how I can help you create a life you're excited about, let's chat. Schedule a Breakthrough Call by clicking HERE! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 69: Rebuilding After Setbacks 37:54

vor 4 years37:54

37:54

Send us a text On today's episode, I'm talking about rebuilding after a difficult time in your life. I've had many things "rock the boat" in my life, where I've had to kind of regroup and rebuild something. But the one event that takes the cake is the discovery that my (now) ex-husband is gay and the subsequent divorce I went through. I had to rebuild so many things - a career (I had been a stay-at-home mom for the most part for 12 years), my identity, my mindset, and more. I felt like I was starting my life over from scratch in many ways. I've had many people that follow me reach out wondering how they can rebuild their lives and get to a place where they feel like "themselves" again. It's so different for everyone, and the thing to remember is that you won't ever be "yourself" again. You'll be an entirely different person, and likely more YOU than you've ever been in your life. What I have to say in this episode of course applies to major setbacks in life, but you can also apply my thoughts to small "speedbumps" in life. Have a listen! === Resources === Schedule a Breakthrough Call with me today! We'll explore what you want more of in your life and talk about ways you can go from where you are now to where you want to be. There's no obligation to purchase anything, the call is free, and you'll gain some valuable insight that you can take into your life! Click HERE to schedule! Not sure if you want to talk yet? Download my free e-book, Creating a Life You Love by Loving Who You Are HERE! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 68: The Secret to Getting "Unstuck" 26:00

vor 4 years26:00

26:00

Send us a text The number one question I get from people is, how do I get unstuck? In this episode, I'm talking about what I believe to be the way to get unstuck. It all boils down to finding your truest self, loving her and having the courage to show up in the world that way. When you're being yourself, it makes life so much richer, and much less complicated! Listen to the episode and let me know what you think! === Resources === Want to learn more about Adventure to Authenticity, my 4-week program that will help you transform one pattern that is keeping you stuck into an authentic way of being? Click HERE to set up a call with me to chat! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 67: How an Abundance Mindset Can Change Your Life 18:05

vor 4 years18:05

18:05

Send us a text On this episode, I'm talking about the difference between a scarcity mindset and an abundance mindset. For me, the shift from feeling like resources are scarce to trusting in the abundance of the Universe - that there is always enough to go around - has been a game-changer. It's a way to look at things through a lens of possibility, not limits. I highly encourage you to work on adopting this mindset! === Resources === Download my FREE e-book Creating a Life You Love --- Resources mentioned in the episode --- Books: Wishes Fulfilled by Wayne Dyer Ask and it is Given by Abraham-Hicks (Esther and Jerry Hicks) Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

vor 5 years27:28

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Real, Brave & Unstoppable

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Goals and Creating Your 2021 Experience 20:51

vor 5 years20:51

20:51

Send us a text Episode 32: Goals and Creating YOUR 2021 Experience It's almost here! The new year. 2021. A fresh start, a clean slate! In today's episode, I talk about setting goals in the new year. Not your ordinary goal-setting process. Often, people set goals that are kind of random and sound great, but they aren't really aligned with what's important to them. So, they lose interest and don't follow through. In my approach, we dig into some questions that are heart-centered - questions like: What do you want more of this year? What do you want less of? What's important to you and why? How do you want to FEEL in 2021? What if 2021 isn't better on the outside? How can you create a good experience for yourself so that every day has some good in it? I also announced my upcoming challenge, UNLEASH 2021: Goals, Dreams & Intentions. It's free! When you sign up you get a free workbook with some amazing content, and access to the Facebook group where you'll get daily live videos about the topic of the day as well as FREE coaching in the group feed. It's a great opportunity to start the new year off right... for FREE! Sign up HERE. Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Believing in Magic 29:34

vor 5 years29:34

29:34

Send us a text Episode #31: Believing in Magic My daughter just turned 11. In the past year, she learned the tooth fairy isn't real, and I'm pretty sure she knows the truth about Santa. She's asking a lot of questions! The other night, I was trying to ask questions that would help me figure out FOR SURE if she still believed or not. She won't say, but I'm still pretty sure she doesn't. But, I started wondering how the heck I was going to explain perpetuating this myth over her 11 years of life. I remembered a letter a mom posted online several years ago sharing what she had told her children about Santa. It was beautiful. It talked about how they (mom and dad) were the ones that put presents under the tree, but no, they were not Santa. No one person is Santa. The letter talked about how Santa is so much more than a big guy in a red suit with flying reindeer. He is a symbol of the true spirit of Christmas - of love, kindness and giving. Santa teaches kids to believe in something they can't see, which is something that we all need throughout our lifetimes. Believing in Santa teaches us how to believe in the magic of Christmas. We are all Santa, and we keep that spirit alive and spread it this time of year. This episode talks about how to find the magic of the season again. After all, as adults, we lose our ability to believe in, or even feel, magic. And even more than believing in magic during the holidays, how can you find magic in our every day life? This episode talks about 4 ways you can cultivate magic in your own life. Merry Christmas and Happy Holidays! ----- Resources----- Always feel free to shoot me an email at kortney at kortneyrivard dot com . --* Intro Program for New Clients!*-- ONLY 3 MORE SPOTS LEFT BEFORE PRICE GOES UP! Unf*@! Your Stuck: 21 Days to Turn Your I Can'ts into I CANS will help you take action to get out of your rut and on your way to your dreams and goals. Last chance for the low price of $149! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Feel Like You're Not Making Progress? Listen to This! 26:21

vor 5 years26:21

26:21

Send us a text This week on Real, Brave & Unstoppable, I talk about a different way to look at your progress. It's a marathon, not a sprint! Each day you are becoming a different person - closer and closer to the future self who has achieved your goal. It's easy to forget that a little progress each day adds up to BIG results. Don't forget that progress does not get made in a linear fashion. In other words, a straight line from point A to point B is not how this works! Think about a curvy path. Progress happens like that. You might have to loop back toward where you came from for a bit before you can head back in the right direction. And that's not a bad thing! It's really important to remember that as cliche as it sounds, this is really about the journey , not the destination. You'll reach your goal, and there will always be more goals and more growth. So enjoy your path - enjoy and have gratitude for the learning and the growing. You'll reach your goal soon enough! Patience, dear friend! ----- RESOURCES----- *--JOIN THE FACEBOOK GROUP--* Free tips, training and coaching opportunities! Join HERE! *--FREE MINI SESSIONS--* If you're feeling stuck and want to make some changes in the new year, let's talk about coaching. I CAN HELP YOU! Schedule a FREE kickstart call HERE *--FREE MINDSET QUIZ--* Did you know that we all have limiting thoughts and beliefs that hold us back from living a life we love? Find out how much your mind is holding you back by taking the quiz HERE! *--PERFECT GIFT FOR THE HOLIDAYS!--* Give the life-changing gift of coaching with my intro program for new clients, Unf*@! Your Stuck: 21 Days to Turn Your I Can'ts into I CANs . In two sessions I'll help you create a vision for a kickass life and an action plan to get you started! Check out Unf*@! Your Stuck HERE! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Finding Your Worth with Colleen MacDonald 49:03

vor 5 years49:03

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Send us a text Colleen MacDonald is an entrepreneur and elite ultrarunner (she runs races that are longer than 26.2 miles!). On this episode of Real, Brave & Unstoppable, we talk about so many things, including: getting out of a rut when things don't go as planned keeping your mind open to possibilities finding yourself and having the courage to show up as yourself every day picking yourself up after failing and going after what you want in life defining what success means for YOU finding and owning your worth Listen in to hear Colleen's story of courage, resilience, and authenticity. If you're enjoying the podcast, I would be forever grateful if you'd leave me a review and a rating (5 stars for good karma! :) ). How to learn more about Colleen: Colleen's web site Instagram --- Resources--- FREE 20-minute mini sessions Bring a specific problem to a quick session and I'll help you tackle it! I've helped people whittle down their to-do list, come up with strategies to finish what they've started, stay focused, handle sticky work situations, and more. I'd love to chat! Click HERE to schedule! Unf*@! Your Stuck: 21 Days to Turn Your I Can'ts into I CANs Get help taking ACTION toward living your dream life in this intro program for new clients. I'll help you create a vision for your life and make a plan for taking some small steps to get there. Taking action feels good and I'll help you do it! More information HERE. Free Mindset Quiz! Are you getting in your own way of achieving your dreams and goals? Take this quiz to find out! Are we connected on social media? Facebook Instagram Twitter Pinterest Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 28: How to Practice Gratitude and Why it Works 28:55

vor 5 years28:55

28:55

Send us a text This episode is all about gratitude. Why it works, and how to practice it. I always tell the story about how my mom gave me a gratitude journal a long time ago when I was going through a hard time. The journal had a space to write down five things I was grateful for each day. At the time, I rolled my eyes and thought there was no way that simply writing down a few things I was thankful for would help me feel better. I did it, albeit half-assed, now and again when I was feeling down, wishing things were better. I didn't really notice a difference because I didn't stick with it. When I was going through my divorce, I turned to gratitude out of desperation. I started to focus my attention on the good I could find in my life, and sometimes it was hard to find even one thing. I always had my kids, so I always had one thing, but sometimes the other two things were hard for me to find. But I kept at it. And one day, I thought about it and realized that my default mindset was really one of gratitude. It WORKED! Today, I credit my happiness in part to gratitude. Listen to this episode to learn some ways to practice gratitude and why it works. Resources Unf*@! Your Stuck: 21 Days to Turn Your I Can'ts into I CANs Holiday gift alert! This intro program for new clients is a perfect holiday gift! When you join this awesome program, you'll create a vision for your life and start taking action to reach your goals and dreams. You'll get some quick wins and gain confidence in your ability to keep taking action. You'll learn to be unstoppable! Free Mini Sessions If you have something coming up for you that you're not sure how to solve, you NEED to take advantage of this free service I offer. During this free 20-minute session, you'll tell me your issue and I'll help you gain some perspective and shift your mindset so that you can tackle your issue with ease. And it's free. Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 27: Finding Joy This Holiday Season - YES you can! 34:21

vor 5 years34:21

34:21

Send us a text The holidays are a stressful time for everyone. The to-do lists are longer, the obligations are many, budgets are tight and sometimes it's difficult to take a step back and just slow down and ENJOY it. 2020 has been a tough year for everyone and I think we all deserve to take a deep breath and reward ourselves with the gift of peace and presence. (not presents! although those are fun too). In this episode, I talk about the many sources of stress during the holidays and how you can take some of that stress off your plate so you can actually enjoy what's important to you. Take a listen and let me know what you think! Resources Holiday Stress Busters - Strategies to Enjoy the Season FREE WORKSHOP Schedule a FREE coaching mini session HERE Great Gift Idea! Unf*@! Your Stuck: 21 Days to Turn Your I Cant's into I CANs Intro program for new clients! Check it out HERE! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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How To Embrace Your Strengths AND Your Weaknesses 33:57

vor 5 years33:57

33:57

Send us a text In this episode, I talk about Gretchen Rubin's 4 Tendencies. Learn a little bit about each of the 4 Tendencies and the pros and cons to each. We all have strengths AND weaknesses, and typically we want to keep what we deem bad and get rid of what we don't like. Life doesn't work that way. Learn why it's important to look at your weaknesses, or the things about yourself that you don't like and try not to separate them into good vs. bad. You can take the 4 Tendencies Quiz on Gretchen Rubin's web site: quiz.gretchenrubin.com Work on your mindset skills and sign up for my FREE webinar: Mastering Your Mindset: Stop Doubting Yourself and Start Living a Kick-Ass Life SIGN UP HERE Reach out to me with questions! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 10: Lessons Learned from Pema Chodron 32:39

vor 5 years32:39

32:39

Send us a text Pema Chodron is a Buddhist nun and one of my very favorite authors. She teaches about meditation and the lessons of Buddhism in a very down-to-earth way that shows how these teachings can apply to our modern, everyday lives. She writes a lot about getting comfortable with uncertainty and the concept of impermanence. Nothing is permanent - not the bad OR the good. That's why we need to learn to live in the moment. This moment is all we know for certain. Some of my favorite books by Pema Chodron are: When Things Fall Apart: Heart Advice for Difficult Times The Places That Scare You: A Guide to Fearlessness in Difficult Times Comfortable With Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World In today's episode, I talked about how I help people apply principles like Pema writes about so they can create more joy, freedom and purpose in their lives. If you'd like to chat with me about how this works, please schedule a FREE 30-minute call with me. There is absolutely no obligation to sign up for coaching - it's just a great way to pick my brain, and I LOVE to do it! Schedule HERE I'll also be talking a bit about Pema's teachings in my upcoming webinar: Mastering Your Mindset. You can sign up HERE Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Shifting Your Mindset from Scarcity to Abundance 40:42

vor 5 years40:42

40:42

Send us a text Your mindset can alter the course of your life. Adopt a scarcity mindset, or a fixed mindset and you view the world in a way where creativity and possibility is stifled. Adopt an abundance, or growth, mindset and the universe will expand for you. You will see opportunities for growth and doors of possibility opening. Your energy will attract positive into your life and you will feel more joy, freedom and purpose. Sounds pretty good, right? But how do you get out of your negative patterns of thinking and into a more positive mindset? This episode has all you need to know about abundance mindset and some great mindset hacks to get you there. Episode Bonuses: Schedule a FREE 30-minute call with me to learn more about how you can improve your mindset. 26 FREE journal prompts to help you with your mindset and to get clarity on what you want in life Upcoming webinar on improving your mindset! Be sure to follow me on social media AND join my email newsletter (you can do this by downloading the free journal prompts above)! Visit me on the web at www.kortneyrivard.com Social media: Facebook Instagram Twitter Pinterest LinkedIn (note: my Facebook and Instagram profiles are currently disabled due to some technical issues) Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Your WHY - The Secret to Reaching Your Goals 30:08

vor 5 years30:08

30:08

Send us a text Setting goals is easy, but reaching them can be hard. Did you know that only 8% of people that set new year goals reach them? That's a pretty dismal statistic, but there are things you can do to be one of the people who reaches your goals every time. How? There are several steps, which you can learn about in this episode, but the key is knowing your WHY, or your compelling reason for wanting to achieve your goal(s). Learn why having a WHY is important and how to figure out what that is for you. You'll be on your way to crushing your goals time after time! Learn how to get started by scheduling a FREE 30-minute call with me HERE! FREE goal-setting workbook available HERE Visit www.kortneyrivard.com to learn more! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Perfectionism: Is it helping you or hurting you? 29:23

vor 5 years29:23

29:23

Send us a text These days, our society seems to view perfectionism as a badge of honor. But there is a difference between striving for perfection and healthy striving. In this episode, I talk about what perfectionism is, and how to know if you are one. I also talk about the ways that being a perfectionist can be harmful to your well-being, as well as some strategies for loosening up a bit. Freebie download: 10 Signs You Are a Perfectionist Blog post: My Secret to Overcoming Perfectionism Check out other helpful resources at www.kortneyrivard.com Follow me on social media: Facebook Insta Pinterest Twitter Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Common Limiting Beliefs That Are Holding You Back From Greatness 46:52

vor 5 years46:52

46:52

Send us a text As a coach, I help my clients with limiting beliefs all the time. But, what I've learned recently is that a lot of people don't necessarily know what it means to have limiting beliefs, and it also doesn't occur to them that they actually have them. In today's episode, I'm diving into some of the most common limiting beliefs and how they might show up in your life. I also walk you through a great exercise to help you dismantle those unhelpful beliefs and create new, more powerful and positive beliefs that will better serve you! You can grab a free worksheet to follow along with >> HERE << I've also got another great freebie for you - grab 26 FREE journal prompts on my web site to help you put pen to paper and get to know yourself and what you want in life. Journaling is such a great way to practice self-care! Are we friends on social media? You can follow me below: Facebook Insta Twitter Pinterest ***If you're enjoying the show, I would SO MUCH appreciate if you'd leave a review on whichever app you're listening to. And please share! Thank you!!*** Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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The Difference Between Existing and Living 38:21

vor 5 years38:21

38:21

Send us a text Do you ever feel like you're rolling out of bed in the morning, dreading the same old routine? Maybe you feel like you're going through the motions. You can't seem to find a spark in your life? In this episode, Kortney talks about the difference between really living your life to the fullest and just existing, making it by day after day without feeling fulfilled or passionate about much. Listen to learn signs that you are just existing and what you can do to start adding more meaning into your life. You can find out more about Kortney in the following places: www.kortneyrivard.com Facebook Instagram Pinterest Twitter Download 26 FREE journal prompts to help you figure out what you really want in life HERE. Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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What the Heck Does a Life Coach Do? 36:02

vor 5 years36:02

36:02

Send us a text There are a lot of folks out there that aren't familiar with what life coaches REALLY do. For a while, coaching has been viewed as some kind of fluffy, woo-woo profession that isn't a necessity. Well, that is SO not the case, and I'm here to talk to you about what life coaches really do and how coaching can change your life. I hired my own coach to help me figure out what I wanted to do with my life after my divorce. I was overwhelmed and knew I had to figure it out, but I had no idea where to start. My coach helped me dig in and get to know myself so I could tease apart what it was I wanted in life and with her help, I also found the confidence in myself to go after it. Coaches help people reach goals, yes. But we also do things like: help you identify limiting beliefs and stories - ones that hold you back tolerate vulnerability and embrace authenticity so you can live a life full of meaningful connection guide you on your journey to a better body image or self-image... otherwise known as self-love deal with overwhelm unpack emotions and obstacles that are holding you back from reaching your goals help you develop more confidence identify your fear patterns - how fear shows up for you and how you react - so you can take steps to overcome your fears and get in the habit of "going for it" help you get honest with yourself about what isn't working for you in your life right now figuring out what you need to live a life you're excited about Go after your dreams, even when it's scary These are just a few things I help my own clients with, and there are many more! Please visit https://www.kortneyrivard.com to learn more about what I do and how you can work with me. You can also find me on social media: Instagram Facebook Twitter Pinterest Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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How to Be Real: Practicing authenticity so you can get unstuck and live a happier life 40:06

vor 5 years40:06

40:06

Send us a text In this episode, Kortney talks about how finding your true self and having the courage to show up in the world as that person - or to comfortable being yourself in any situation - can help you get unstuck and live a happier life. Please visit https://www.kortneyrivard.com to learn more about what I do and how you can work with me. You can also find me on social media: Instagram Facebook Twitter Pinterest Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Dealing with Overwhelm During the Pandemic 36:31

vor 5 years36:31

36:31

Send us a text We've all been thrust into this pandemic situation really quickly and we've had to adapt on the fly. This has caused a LOT of stress and overwhelm for us. In this episode, Kortney talks about things you can do to deal with the overwhelm and uncertainty that we're experiencing right now. Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Episode 1: Welcome to Real, Brave & Unstoppable - the podcast about authenticity, courage and going for it 46:45

vor 5 years46:45

46:45

Send us a text In the inaugural episode of Real, Brave & Unstoppable, Kortney discusses what the podcast is all about and what you can expect in future episodes. She talks about how finding your true self, showing up authentically and having the courage to go after your dreams are keys to living a happy, purposeful life that is true to who you are. Please visit https://www.kortneyrivard.com to learn more about what I do and how you can work with me. You can also find me on social media: Instagram Facebook Twitter Pinterest Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 26: Finding Your Best Self w/ Yvette Bodden 57:00

vor 5 years57:00

57:00

Send us a text Join me as I chat with author Yvette Bodden about her journey back to herself after divorce. We talk about losing our identity in marriage and motherhood and the importance of getting curious about the questions that are bubbling up underneath the surface - the questions about who you are and what you want from your life. Yvette Bodden is the author of The Journey to Becoming the Best Self and founder of Awakened Woman , a digital platform designed to inspire and empower women. She writes to encourage women to find their personal definitions of success and build strong communities through vulnerable and powerful storytelling. Her book can be purchased at Amazon or Barnes & Noble. Website: awakened-woman.com Instagram: @womanawakened Facebook: AWinspires Twitter: @womanawakened Resources Is your mindset holding you back from living the life you dream of? Take this free quiz to find out ! Want to chat with me about how you can build a life you love? One that you don’t need to escape from? Schedule a free mini session HERE! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 25: How to Divorce Your Inner Control Freak 41:24

vor 5 years41:24

41:24

Send us a text Are you a control freak? Control shows up in so many areas of life. Relationships, finances, parenting, work, and even your living space. Control is rooted in fear - fear of failing, fear of losing something, fear of being betrayed, being alone, fear of looking stupid, etc, etc. Fear of uncertainty is also a big one for many people. This time of the year can be a time that people really start to feel like they need to control things. And the need for control is a cycle. Micromanaging or controlling gives you some temporary relief, but since you can't ACTUALLY control the outcome of something, you'll need to go right back to controlling to feel that relief again. Listen to this episode to learn how you can divorce your inner control freak. There are some good strategies that will help you in every area of your life! Resources FREE WEBINAR! Holiday Stress Busters: 10 Foolproof Strategies for a Stress-Free Holiday Season Register HERE Questions about how control shows up for you and how you can work on letting go? Shoot me an email and we can chat about it via email or we can schedule a quick call! Feeling the Feels - blog post about leaning into your uncomfortable emotions so you can let go of the need to control Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 24: Are You on the Self-Help Hamster Wheel? 29:21

vor 5 years29:21

29:21

Send us a text How many self-help books have you read? How many courses and workshops have you taken? If you're like me, and a very, very, large portion of the population, your answer is likely a lot. Have you ever noticed that no matter how much you read though, nothing really changes? You might glean some really great nuggets from a book, but that book that advertises you can change your life in "3 simple steps" doesn't really pan out for you. Why IS that? Listen to this week's episode about self-help, and while it can be really good, it's worthless if you don't actually take action. Resources Is Your Mind Stopping You from Getting What You Want in Life? Take this quiz to find out! Unf*@! Your Stuck: 21 Days to Turn Your I Can'ts into I Cans If you're feeling stuck - like you are going through the motions of your days, want more from your life, and you know you need a change but aren't sure what or how, THIS IS THE PROGRAM FOR YOU! In this program for new clients, you'll create a vision for your life (yes, you need one!) and create a plan to go for it. You'll also get expert help on how to get out of your own way. Check it out HERE! The Joy of Just BEING In this episode, I refer to this article about being in the moment. Check it out HERE! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 23: Life Lessons I Learned from Running 29:02

vor 5 years29:02

29:02

Send us a text Lots of people love to run, but even if you don't, you'll get a lot out of this episode! Listen as I share some things I've learned from one of my favorite activities - running. I've learned that just like a long run, life has ups and downs. Neither the ups nor the downs last forever, and the downs make us stronger. I've learned that the proper shoes are essential to supporting me and absorbing the impact of my feet hitting the ground, just like having the proper support in life is important for getting through the journey in one piece. I've learned that sometimes it's easier to run with a group as opposed to solo. Find your tribe and lean on them. I've learned that sometimes half the battle is just putting your shoes on. And taking the first steps. I've learned that you can always take one more step and that often times it's your mind that tries to stop you. I've learned that pacing yourself is important and I've learned to lean on coaches and mentors so I don't have to reinvent the wheel. There are some other things I've learned as well. Tune into the episode to get the whole list. Resources Is your mindset holding you back from a life you're excited about? Take this quiz to find out! New program for new clients! Unf*@! Your Stuck: 21 Days to Turn Your I Can'ts into I Cans Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

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Ep 22: Kayleen Johnson on Motherhood, Marriage, and Finding Your Worth 55:12

vor 5 years55:12

55:12

Send us a text As a mom, I know I've thrown myself into my job to the point where I have no time for myself at times. I know it's a common thing! In today's episode, I talk with Kayleen Johnson, who grew up in the Church of Jesus Christ of Latter Day Saints in a very conservative farming community. Growing up, she was taught that her sole purpose in life was to be a wife and a mother. Kayleen reached a point in her life where she struggled with this idea of having no worth outside of her roles. She felt out of alignment because it wasn't her truth to hide her gifts and all she has to offer from the world. In 2016 Kayleen went through a life-threatening illness and it was a catalyst for her to start questioning - the limiting beliefs she had been taught, the identity she was told she should have, even her faith. She found the strength to get through that ordeal and find that she did have worth not only outside of being a mom and a wife but in addition to. Kayleen was always taught that feminism was bad, but after she recovered from her illness, she began reading books written by women and discovered that she had a good bit of feminism in her! She started to explore outside of the world she had been living for so long. Kayleen is the host of a podcast called Scars we Share . She asks her guests three questions: 1) what is an external scar they have, 2) what is an internal scar they have that they're willing to talk about and 3) how they overcame that experience. She is also the author of The Empress Journal: A Journal Positively for Women , a 13-week journal for practicing gratitude, affirmations, and setting and reaching goals. You can download a free pdf that contains the first 4 weeks of the journal here: EMPRESS JOURNAL PDF DOWNLOAD About Kayleen: Kayleen has a passion for people. She loves quickly and whole-heartedly. She has a BA in Theatre Arts Studies from Brigham Young University. People and their stories have always been important to her, which is part of the reason she started the podcast Scars We Share. Her husband and three young children bring her immense joy. As does being outside, windy days, good food, and good conversation. You can find her online at: www.scarsweshare.com Facebook Instagram Other Resources Free Quiz - Are Your Limiting Beliefs Holding You Back From Your Best Life? Unf*@! Your Stuck: 21 Days to Turn Your I Can'ts into I CANs Learn more at www.KortneyRivard.com Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ups and Downs - Getting Through the Seasons of Life 26:20

vor 5 years26:20

26:20

Send us a text Life isn't meant to be rainbows and unicorns all the time. We can't know happiness without sadness, right? Sometimes, life ticks along and everything feels like its firing on all cylinders, things are clicking and feeling good! And then sometimes... well... it just doesn't. What do we do when we lose our mojo? What do we do when we feel like things are just not clicking and we feel like our mindset is in the toilet? A few things. We tell ourselves that nothing is permanent. The amazing times don't last and neither do the crappy ones. So we lean in and feel the discomfort. We feel the feelings and know that they won't last. We get up and do the things we aren't really excited about doing, like get off the couch when we feel like sleeping. Like having a difficult conversation or being seen when we're afraid. We also work on our mindset through thought work. We journal about our feelings. We take care of ourselves by getting enough sleep, eating healthy food, moving and doing nice things for ourselves like take baths, read books, listen to calming music. We treat ourselves like we'd treat someone that we love - nurturing ourselves as we climb out of this valley and onto the next peak. Life ebbs and flows; waxes and wanes. That is the nature of life. Trust in the process and listen to this episode for more! Resources Unf*!@ Your Stuck: 21 Days to Turn Your "I Can't" into "I Can" FREE Journal Prompts at KortneyRivard.com Real, Brave & Unstoppable Facebook Group Schedule a FREE virtual coffee chat! Blog article: Feeling the Feels Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Emily Otto on Doing What You Love 40:04

vor 5 years40:04

40:04

Send us a text Today on Real, Brave & Unstoppable, I talk with Emily Otto, Life Purpose + Job Freedom coach about finding a career that is aligned with who you are and that lights you up - whether that's working in corporate, spending more time with your family, or starting a business of your own. We talk about how, if you are feeling stuck in your 9-5 job, it is possible to quit and do something you love. Planning is key, and overcoming mindset blocks is essential as well. Emily helps burned-out corporate moms create an action plan to quit their jobs and start a business of their own. She helps them confidently step into work they love so they can make a living with flexibility, freedom, pleasure and play. You can learn more about Emily and her work at www.emily-otto.com Insta: https://www.instagram.com/emilyottorebelle/ FB: https://www.facebook.com/emilyottorebelle FB group: https://www.facebook.com/groups/corporaterebelles Resources Mindset Tuneup Do you have big ideas, but your mind just says NO! You CAN'T? Well, your mind is wrong and I can help! I invite you to schedule a FREE 30-minute Mindset Tuneup call. Your future self will thank you! Click HERE to schedule FREEBIE 26 FREE journal prompts Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Ep 19: All About Journaling... What, When, How, Why, Where?! 34:48

vor 5 years34:48

34:48

Send us a text Journaling can be a lot of fun if you take the time to explore the many ways you can go about doing it! There are bullet journals, art journals, stream-of-consciousness journals, gratitude journals and more! Listen to Episode #19 for some reasons you should consider journaling, ideas for different ways to journal (it's not just writing down the events of your day!), how to find time and some fun tools you can try out. Shoot me an email at kortney@kortneyrivard.com and let me know what you thought of this week's episode! Recsources: Download 26 FREE Journal Prompts HERE Join the Real, Brave & Unstoppable Group HERE Follow me on social media! Instagram Facebook Twitter Pinterest LinkedIn Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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What Are Your Capital-S Stories? 34:56

vor 5 years34:56

34:56

Send us a text Capital-S Stories. Everyone has them. Capital-S Stories are internal narratives and assumptions that we make about things, ourselves, or how the world operates. But they may not be true - they're really just the lens you see through. Capital-S Stories can be helpful, but it's the ones that are limiting that I'm focusing on today. The ones that keep you from being unstoppable. Some examples of Capital-S Stories: I'm not an athlete. I could never do a marathon Good moms do things a certain way - the self-sacrificing way I'm not good enough or smart enough It's not ok to make mistakes It's my job to make sure everyone is happy I have to work harder - it's not good enough yet There's no point in trying, things never seem to work out for me anyway Committing to one thing means I'll be tied down The good news is that you can change your Stories! Listen to this episode to learn how. Resources Noticing your Capital-S Stories, but having a hard time questioning and reframing them? Remember, those Stories could likely be holding you back from the life you dream of - a life that you are excited to wake up to. Whether you want to start a business, seek out a new job or new career, set a goal to lose weight or do a race, improve the balance in your life, or just generally feel like you're coming from a mindset of possibility, The 21-Day Kickstart Program is what you've been waiting for! In this taster program for new clients, we'll look the Stories that are holding you back and reframe them to support your quest to be unstoppable! Check it out HERE Join the Real, Brave & Unstoppable Facebook Group HERE Follow me on social media: Facebook Instagram Twitter Pinterest LinkedIn Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Meet Yourself Where You're At 37:54

vor 5 years37:54

37:54

Send us a text When it comes to going after goals and dreams, sometimes we get a little bit ahead of ourselves and get frustrated when we aren't as far along as we'd like to be. We have a couple of choices: First, we can beat ourselves up for being inadequate, or not as far along as we think we "should" be. OR We can meet ourselves where we're at, accept our current place on the path and take the next right steps to continue making progress on the journey to reaching our goal or dream. The second option is so much better, isn't it? Listen to this episode for some ideas on how you can meet yourself where you're at with compassion. It's the secret to kicking butt at any goal you set out to achieve! Resources Sign up for the Baltimore Running Festival - 5k, 10k, Half-Marathon or Marathon Be sure to choose the "social group" Real, Brave & Unstoppable! Real, Brave & Unstoppable Facebook Group Sign up to stay up to date on all goal-setting related stuff! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Beating the Back to School Stress Cycle 26:36

vor 5 years26:36

26:36

Send us a text Do you have back to school stress? No doubt about it, school is DIFFERENT this year! A lot of us are pretty stressed. How are we going to juggle the schedule if we work? Will the kids learn enough? How am I going to keep my child engaged in front of a computer screen for 6 hours a day? If I"m sending them back in person, will they get sick? Will the school disinfect properly? How will they make the kids keep their masks on? There is a lot of uncertainty around how this is going to go. Uncertainty brings doubt and doubt brings fear. And we don't like fear so much. But, what if fear was okay to feel? In this episode, I talk about why we're stressed about school this year and 6 things you can do to help you feel better about all of the "newness" and uncertainty that this school year is bringing to the table. Resources 21-Day Clarity Kickstart Good Morning Sunshine Morning Self-Care Worksheet Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Letting Go and Surrendering to What Is 32:45

vor 5 years32:45

32:45

Send us a text My son just turned 18! And he is starting college! Whoa. How did that actually happen? Wasn't it just yesterday he was a baby? I'm feeling all the feels about having a kid that's an adult, and all of the letting go that is happening inspired me to look at the other areas in life where we all have to constantly practice letting go. In this episode, I talk about different areas of our lives where we tend to hold on tight to the way things are and I give my thoughts on what it means to let go. I also share some ways that you can practice letting go too. - 21-Day Kickstart Program Go from feeling "meh" about your life to waking up excited about the possibilities. From feeling afraid to step out of your comfort zone to finding your BRAVE and knowing that even though you're a little bit scared, YOU'VE GOT THIS!! Go from feeling like you're going through the motions to taking control of creating a life that YOU want... Check out the Kickstarter Sessions Program - an intro coaching program for new clients. It's an awesome way to dip your toe into working with a coach! There is honestly NO ONE this program will not help. Check it out HERE! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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The Importance of Investing in Your Mental Health 30:07

vor 5 years30:07

30:07

Send us a text We spend money on so many things in our lives, but we tend to neglect ourselves when it comes to the intangible - our own mental health. In today's episode, I talk about why it's important to invest in our health. It's like routine maintenance. If we take care of ourselves, we will be much better equipped to handle the difficult times in our lives. Resources 21-Day Kickstart Program Book a complimentary DISCOVERY Call with me (learn more about coaching) Journal your way to figuring out what you want in your life! Download 26 FREE journal prompts HERE! Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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Finding the WOW in your life 30:23

vor 5 years30:23

30:23

Send us a text In this week's episode, I talk about my Grandpa, who passed away last December. He was my hero and a role model of the way I appreciate life as I grow old. My Grandpa was able to find amazement and wonder in everything in life. He was the most positive person I have ever known. It was his positivity and his appreciation for life that allowed him to live such a long, full life. My Grandpa used to say something that makes me smile every time I hear it. When he was amazed at something (which was often), he would say "Wow! Just WOW!". In this episode, I talk about how looking at your world from the perspective of WOW can help you really start to feel better about your life - similar to a gratitude practice. Where can you find WOW in your life today? Resources: Sign up for my free mindset webinar, where we talk about turning your negative, scarcity or fixed mindset into one of positivity and abundance. Thursday, August 13 at 7pm Eastern (there will be a replay so sign up even if you can't make the live class) SIGN UP HERE Schedule a FREE 30-minute call to chat about how to find your WOW in life, or any other issues that are coming up for you! No obligation, no pressure! Or, if you have general questions, shoot me an email at Kortney@Kortneyrivard.com Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

Real, Brave & Unstoppable

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How to be Courageous 21:51

vor 5 years21:51

21:51

Send us a text This week's episode is a quickie! Sometimes, fear is a helpful thing, but most of the time it it can really hold you back. This week, I talk about fear and how you can get out of your "default" patterns when you're afraid so that you can get out of your comfort zone and really go after the things that you want in life. Fear doesn't have to hold you back! Have you signed up for Master Your Mindset: Stop Doubting Yourself and Start Living an Amazing Life yet? It's Thursday, August 6 at 7pm Eastern. The concepts taught in this workshop will help you overcome your fears too! Sign up HERE In the episode, I talk about an acronym - A.W.A.R.E. Credit to THIS ARTICLE on Lifehack.org Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com . To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook…

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