Pilates Teachers' Manual podcast

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Day Weight Loss Changed Forever | Ep 350 28:36

vor 16 Tagen28:36

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28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Pilates Teachers' Manual

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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!

141 Episoden

#Careers #Fitness #Business #Olivia Bioni #Pilates #Pilates Teachers #Pilates Instructor #Pilates Teaching #Fitness Instructors

Pilates Teachers' Manual

updated vor 20 Tagen

Serie-Home•Feed

141 Episoden

#Careers #Fitness #Business #Olivia Bioni #Pilates #Pilates Teachers #Pilates Instructor #Pilates Teaching #Fitness Instructors

All episodes

Pilates Teachers' Manual

1
Special Guest - Keisha Brown 44:17

vor 20 Tagen44:17

44:17

The wonderful Keisha Brown joins me on the show today! Keisha is a Master Trainer for Club Pilates, and a Pilates teacher at several Club Pilates studios in Chicago. She shares her journey from watching Mari Winsor DVDs in the early 2000s to healing her body through movement, and now leading teacher trainings in the Midwest United States. She offers valuable advice and insights to what really makes a great teacher and how to improve your teaching. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Check out what Keisha is up to on Instagram @kbrownfit and take class with her in Chicago at Club Pilates River North , West Loop , and South Loop locations! Support the podcast: Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanual (and convert to a Kindle friendly file here: https://amazon.com/sendtokindle if you want) Visit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/ Support the show…

Pilates Teachers' Manual

1
Movement Diversity Makes Better Pilates Teachers 12:25

vor 6 weeks12:25

12:25

Are you a Pilates teacher feeling confident in your craft? This episode is for you! We're diving into why exploring movement outside of Pilates can make you an even better instructor and enrich your personal life. Discover how trying new forms of movement can deepen your understanding of the body, build stronger connections with your clients, and provide fresh perspectives for your teaching. You'll learn how embracing diverse movements can help you empathize with clients' non-Pilates activities, prevent burnout, and even boost your class attendance. Plus, find out why engaging in movement purely for yourself, without the pressure of teaching, is vital for your well-being. It's time to expand your movement horizons – your clients (and your body!) will thank you. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindle Support the podcast: Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanual Visit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/ Support the show…

Pilates Teachers' Manual

1
Special Guest - Seran Glanfield Returns 52:07

vor 8 weeks52:07

52:07

Seran Glanfield, owner of Spring Three and host of The Pilates Business Podcast, joins me on the podcast this week! We discuss the evolution of Seran's work in the past four years, highlighting her experience coaching Pilates studio owners and the growth of her podcast. Seran shares insights into her Thrive coaching program, which helps studio owners build profitable and fulfilling businesses tailored to their individual visions, including balancing work with personal life and family. The conversation also explores the current landscape of the Pilates industry, noting its significant growth, increased competition, and the importance of strong branding and strategic business development for success. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Check out the Pilates Business Podcast with Seran here ! Interested in the Thrive program for business owners? Check it out here ! Support the podcast: Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanual You can purchase the EPUB or PDF version of the book above and convert it to a Kindle friendly file here: https://amazon.com/sendtokindle Visit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/ Support the show…

Pilates Teachers' Manual

1
Olivia & Mara on Pilates Teachers' Manual: The Book 26:55

vor 10 weeks26:55

26:55

This is the second part of a crossover episode with Mara Sievers of Pilates Encyclopedia discussing Olivia's Pilates journey, how she's grown as an instructor, and all about writing Pilates Teachers' Manual: The Book! Check out the first part here: https://youtu.be/E3CZIxyaQyQ I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindle Support the podcast: Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanual Visit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/ Support the show…

Pilates Teachers' Manual

1
How To Give Hands On Corrections 17:29

vor 11 weeks17:29

17:29

This week's episode looks at the various ways we can offer corrections to our clients during group classes. We explore the importance of consent, the purpose of a hands on correction, and how you may be able to achieve the same outcome with a hands off correction. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindle Support the podcast: Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanual Visit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/ Support the show…

Pilates Teachers' Manual

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How To Teach Popular Classes 16:23

vor 14 weeks16:23

16:23

This week's episode examines what makes a Pilates class popular, from the environmental factors we can't control to the personal factors we can control. Beyond meeting the minimum expectations of being a capable and competent Pilates instructor, I explore the secret sauce making the best impression, motivating our clients, and building a community. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindle Support the podcast: Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanual Visit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/ Support the show…

Pilates Teachers' Manual

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Prioritizing Patience & Reframing Tough Situations 23:22

vor 16 weeks23:22

23:22

This episode discusses the importance of remining patient while teaching Pilates, even when you find yourself in a difficult situation. We explore the the role of Pilates teachers, the lasting impact of getting frustrated while teaching, and steps teachers can take to stay positive. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindle Support the podcast: Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanual Visit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/ Support the show…

Pilates Teachers' Manual

1
All About Pilates Teachers' Manual: The Book 14:03

vor 18 weeks14:03

14:03

Today's episode dives into my newly released book! Tune in to learn who this book is for, what's included in the book, some fun behind the scenes info and where to get your copy! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindle Support the podcast: Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanual Visit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/ Support the show…

Pilates Teachers' Manual

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A Love Letter To Mat Pilates 20:22

vor 21 weeks20:22

20:22

It's March Matness and there's so much to love about mat Pilates! I share podcast updates and to learn how the flexibility, adaptability, creativity, realism, and historical importance of the mat repertoire make mat Pilates a joyful adventure for clients and Pilates teachers alike. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

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Pilates Teachers' Manual Updates 12:50

vor 23 weeks12:50

12:50

Today's episode has some exciting announcements, namely that Pilates Teachers' Manual: The Book will be available soon! I have been working hard these past couple months and the book's launch date is just around the corner. Check out the sample chapters from the book here ! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Special Guest - Lesley Logan 53:37

vor 34 weeks53:37

53:37

The wonderful Lesley Logan joins me on the podcast! She shares her Pilates teaching journey, how she went into business for herself, how she keeps her teaching fun and engaging, and her advice for new instructors. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Lesley is an experienced Pilates teacher, business coach and mentor, and presenter. She is the owner of OnlinePilatesClasses.com and Profitable Pilates . You can hang out with her on her website and her Instagram ! Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
How To Be A Superstar Employee 18:40

vor 37 weeks18:40

18:40

Today's episode looks at another facet of being a great Pilates teacher: being a stellar employee at the studios you teach at. Many factors contribute to being a superstar employee, and we explore how being reliable, being punctual, and being a team player will make you a valued asset at every studio. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Finding Fun in Foundations 20:51

vor 42 weeks20:51

20:51

Today's episode looks at the foundation of Pilates: introducing clients to the equipment, to basic exercises, to shapes of the spine, and the language of Pilates. We spend the majority of our time teaching beginners, and it's important to find fun in the fundamentals to keep boredom and burnout at bay. We explore strategies to keep the fundamentals fresh for your clients and for yourself, like looking at Pilates like a beginner, making non-negotiable time for yourself to do Pilates and take classes, trying little twists on familiar exercises, and changing up the order of exercises to find fun in the Pilates basics. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Cuing Basics 18:54

vor 46 weeks18:54

18:54

Today's episodes looks at how to effectively cue exercises in a Pilates class. We look at the mnemonic PEACE RR, which is how Club Pilates teaches teachers to cue, and cuing strategies for boosting our clients' motor learning. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Other episodes about cuing: How To Teach More Positively Three Ways To Make Teach Pilates Simpler How To Improve Your Cuing Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Speed, Tempo, & Flow in Pilates 19:21

vor 48 weeks19:21

19:21

What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: My favorite research article: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Special Guest - Sho Pettaway 1:06:32

vor 2 years1:06:32

1:06:32

Sho Pettaway joins me on the podcast today! She shares the winding road of her career in the fitness industry, what inspires her, her advice for new teachers embarking on their own journey, and her experience making her own way and starting her on fitness business. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Sho is a Pilates, yoga, personal trainer and instructor of multiple movement modalities. She's based in Chicago, IL, USA. In addition to offering group classes at studios across the city, she also offers small group personal training and a run club through her business, ShoMo Fitness. Check out her website and her Instagram ! Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Managing Ebbs And Flows 21:29

vor 2 years21:29

21:29

The attendance ebbs and flows in the Pilates industry can really impact your bottom line when your pay is tied to attendance and how many classes you teach. Today we look at some of the factors that influence the attendance in your classes, how to make up for lost income in slower seasons, and how to budget more conservatively to manage the variability. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Special Guest - Dan Baker 56:26

vor 2 years56:26

56:26

Dan Baker joins me on the podcast today! He shares his Pilates journey, from a cancer diagnosis, back surgery, and trying a Pilates class on a whim, to running his own studio, writing a book, and beyond. He shares what he's learned in over 15 years of teaching Pilates. his advice for new teachers, and the true genius of Joseph Pilates' method. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Dan is a Pilates teacher based in Canberra, Australia. Check out his studio, Pilates with Dan , and follow him on Instagram @pilateswithdan . Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Knowing What To Teach 24:47

vor 2 years24:47

24:47

There are several skill sets involved in teaching Pilates. Today we explore the art of knowing what to teach and how you might go about programming your classes towards a peak exercise, by body part, and by piece of equipment. I also give you a little sneak peek into how I programmed my Monday night classes at Club Pilates this week. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

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Special Guest - Joy Puleo 54:15

vor 2 years54:15

54:15

Joy Puleo joins me on the podcast today! She is the Director of Education at Balanced Body, opened her own studio, Bodywise Pilates, and has over 25 years of experience in the Pilates industry. She shares her insights into the magic of the Pilates method, the importance of meeting clients where they are, and how teacher training programs have and continue to evolve to meet the needs of new generations of Pilates teachers. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Joy is a Pilates teacher and master trainer based in California, USA and the Director of Education at Balanced Body. You can drop her a line and say hi at joy@pilates.com. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show Support the show…

Pilates Teachers' Manual

1
Does Making Shapes Matter To Our Clients? 21:20

vor 2 years21:20

21:20

One way of teaching Pilates teaching shapes as the building blocks for Pilates exercises. That's a useful strategy for teaching, but do our clients care about making shapes? This episode dives into some different reasons people come to a Pilates studio, and how making shapes can help clients meet their goals. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Three Ways To Make Teaching Pilates Simpler 22:20

vor 2 years22:20

22:20

Teaching Pilates doesn't need to be more complicated than it already is. From streamlining your teaching schedule, getting to the good stuff in your programming, and saying less when you cue, here are my top three ways to simplify your Pilates teaching. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Study Tips For Pilates Teachers 22:48

vor 2 years22:48

22:48

Whether you are in the midst of Pilates Teacher Training or you're taking a weekend workshop for continuing education credits, we are constantly learning in the Pilates teachers. If you're wondering what the most effective strategies for learning new information, this episode is for you! We dive into the two proven strategies of distributed practice and self-testing and see how they can improve our knowledge retention. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Here are the two articles I referenced: Improving Students’ Learning With Effective Learning Techniques: Promising Directions From Cognitive and Educational Psychology The ceramics story about people tasked with making 100 pots versus the group tasked with making one pot is from David Bayles and Ted Orland's book: Art & Fear: Observations On the Perils (and Rewards) of Artmaking . It's not a study, but it does resonate with how we develop as Pilates teachers. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
The Art Of Taking A Vacation 21:37

vor 2 years21:37

21:37

Pilates teachers need a break too! Piggybacking on the last episode, this episode explores everything you need to do to take some time off. We look at how to secure coverage for your group classes and private sessions, the best practices for informing and rescheduling your personal private clients, and some tips and tricks to make the most of your time off. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
How To Cover Classes And Be A Great Sub 19:32

vor 2 years19:32

19:32

If you teach Pilates for any length of time, there will be a point when you need a sub and/or you are a sub. Today we dive into the world of covering classes, the etiquette of getting coverage for your classes, some considerations to keep in mind so your aren't spreading yourself too thin covering other teachers' classes, and some tips and tricks for making the classes you cover an excellent experience for everyone involved. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
One Off Classes 23:57

vor 2 years23:57

23:57

On occasion, you may find yourself teaching a one time class, either through a studio you work at or as an independent teacher. This class may be a one time private event like a birthday party, corporate wellness event, hosted by a community center or something else. This week we explore some considerations for teaching one off classes, how to prepare for them, and the benefits these one off classes offer you as a teacher. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Celebrating March MATness: Past, Present, And Future 19:51

vor 2 years19:51

19:51

We are in the midst of another marvelous year of March MATness on social! Tune in to learn more about the history of March MATness, how it has evolved, how it brings the Pilates community together, and how it has the potential to elevate the Pilates and expand the Pilates narrative in the future. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Check out March MATness on Instagram using the hashtags #marchmatness2023 and #backtobasics, and check out the songs I think of for each exercise on my Instagram @oliviabioniwellness . Learn more about the history of March MATness at marchmatness.com . Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Special Guest - AlyMarie Moniz 49:58

vor 2 years49:58

49:58

AlyMarie Moniz joins me on the podcast today. She shares her Pilates journey, how multiple movement modalities and Pilates schools of thought have shaped her as a teacher, her advice for making Pilates a full-time career, and how she empowers her clients to feel good, get stronger, and make their Pilates practice their own. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Aly is a Pilates teacher based in Boston, MA, USA and the owner of Pilates & Rehab . Take a class with her or check out her blog here . You can find her on Instagram at @ohmyitsalymarie . Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
10 Things I Learned From Teaching Pilates 24:50

vor 3 years24:50

24:50

It's the 100th episode of Pilates Teachers' Manual! In addition to celebrating this milestone, I share 10 things that I've learned over the course of my Pilates teaching career (so far). Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Special Guest - Cody Jussel 1:00:15

vor 3 years1:00:15

1:00:15

Cody Jussel joins me on the podcast today! She shares her Pilates journey, the incredible work she's doing with adaptive athletes, and how to get comfortable with the lifelong process of learning and changing your beliefs when new knowledge is presented. She also gives us the inside scoop on her upcoming Anatomy of Pilates intensive aimed at helping Pilates teachers get more comfortable applying anatomy knowledge to real world situations and being part of the movement science conversation. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Cody is the owner of Santa Cruz Body Mechanics in Santa Cruz, California, USA. Take a class with her or learn more about her Anatomy of Pilates intensive at https://link.tree/sc.bodymechanics. You can find her on Instagram at @scbmpilates and @anatomyofpilates Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Pilates for Everyday Olympics 22:38

vor 50 weeks22:38

22:38

For most of us, our clients aren't competing at the Olympics in Paris, but they are unloading the dishwasher, sitting at a desk for eight hours, having to pick up and move to a new departure gate at the airport, and babysitting their energetic grandkids. We can prepare our clients for better outcomes in their everyday Olympic events, not just by teaching Pilates, but by building a relationship of trust and care with our clients. This episode explores the importance of building a therapeutic alliance and concrete strategies you can use in your classes. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: My favorite research article: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Special Guests - Mora Babineau & Elizabeth O'Rourke 57:38

vor 1 year57:38

57:38

Today the wonderful Mora Babineau and Elizabeth O'Rourke of studio47 Pilates join me on the podcast. They share their experience working in the Pilates industry for almost two decades, how Pilates has evolved over that time, and how they've adapted with it. They share the importance of apprenticeship, advice for new teachers, and a peek into the future of Pilates. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Elizabeth and Mora are co-owners of studio47 Pilates, which has two locations on the East Coast of the United States. Mora is a Balanced Body Master Educator, and studio47 Pilates is a satellite training facility for Balanced Body. They share decades of movement, dance, and Pilates experience on the podcast and in their classes. Check out their website and her Instagram ! Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Intuitive Transitions 22:06

vor 1 year22:06

22:06

Programming your Pilates classes using intuitive transitions saves you time and energy as a teacher, and maximizes what you can accomplish in class as a student. In today's episode, I discuss strategies for around the world programming, the value on 90 degree turns, and taking the path of least resistance to make the space between exercises intentional and active whenever possible. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Dimensions Of Difficulty 22:46

vor 1 year22:46

22:46

The difficulty of every Pilates exercise can be adjusted in three dimensions: strength, flexibility, and coordination. As teachers, we can manipulate the variables of lever length, base of support, equipment settings, exercise complexity, and range of motion to make exercises more or less challenging to meet our clients' needs. I was just chatting with my British friend about this, so every time I say "lever," it's "lee-ver" not "leh-ver," because I like the long e sound. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Special Guest - Tabatha Russell 58:38

vor 1 year58:38

58:38

Tabatha Russell, owner of Tab Pilates studio in Chicago and master educator for Balanced Body, joins me on the podcast. She shares her the winding road of her Pilates teaching career, what she's learned from leading teacher trainings, the importance of mentorship, and her advice for new instructors. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Tabatha is an experienced Pilates teacher, mentor, and Balanced Body Master Educator. She is the owner on Tab Pilates in Hyde Park, Chicago, Illinois in the United States. Check out her website and her Instagram ! Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
The Goal Of Pilates Shapes Your Teaching 17:02

vor 1 year17:02

17:02

As a Pilates teacher, what do you think is the goal of Pilates? Is it to perfectly execute the choreography? Is it to rehab an injury? To get stronger, more flexible, or more coordinated? To rejuvenate mind, body, and spirit? Is the goal of doing Pilates to meet physical activity guidelines, or is there another goal? There's no right or wrong answer, but your answer will shape how you teach, connect with clients, and approach Pilates exercises. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Taking The Stress Out Of Teaching Evaluations 21:34

vor 1 year21:34

21:34

Being evaluated as a teacher can be a big source of stress, but it doesn't have to be! Tune in to today's episode the learn about what to keep in mind going into a teaching evaluation, how to shine during your teaching evaluation, and why receiving periodic feedback from another teacher is an important part of growing in your teaching career. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Giving Individual Attention In A Group Class 22:02

vor 1 year22:02

22:02

Today's episode explore my favorite ways to make students feel seen, safe, and challenged in group classes. Group classes are a popular way to exercise in every fitness modality, Pilates included, and you'll likely teach lots group classes over the course of your Pilates teaching career. The price point, accountability, community, and availability make group classes a staple, but what sets a good group class apart is the teacher's ability to give each student individual attention during the class. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Tips For Keeping Your Teaching Fresh 22:27

vor 1 year22:27

22:27

There might be periods of time teaching Pilates that can feel stale or even boring, but don't worry! This episode explores some of my favorite tips for finding inspiration, staying connected to your Pilates practice, and keeping things fresh for yourself and your clients. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Special Guest - Stephanie Neal 53:50

vor 2 years53:50

53:50

Stephanie Neal of Pilates HQ joins me on the podcast today. She shares her Pilates journey, her experience learning and integrating Pilates as a physical therapist, finding balance between running a studio and making time for herself, and some incredibly relevant advice for new teachers. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Steph is a Pilates teacher, mentor, and physical therapist. She's based in Australia, but since Pilates HQ exists online you can hang out with her from anywhere in the world. Check out her website and her Instagram ! Listeners of Pilates Teachers' Manual are invited to try a 30 day free trial of Steph's Pilates HQ app using this link: https://app.arketa.co/pilates-hq/pricing/checkout/zNgcCxnt8TyyzBKtBmho Enjoy! Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Practice Teaching Tips 23:29

vor 2 years23:29

23:29

If you're nervous to start practice teaching, you're not alone! It's scary to put yourself out there and dive in the deep end of teaching another person Pilates, but I've got some tips and tricks to help you along on your journey, as well as some advice and stories from when I first began teaching movement. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
How To Teach More Positively 22:57

vor 2 years22:57

22:57

Do you want to teach in a more positive way, but aren't sure where to start? This episode is all about framing our cues, thoughts, and expectations more positively while we teach a Pilates class. We outline three categories of Pilates students who aren't doing what you asked in class, and offer actionable strategies for working with each of them. The impact our words have on our clients goes beyond an individual exercise or class, so staying mindful and choosing to frame what we say more positively has a lasting impact. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Here's the article about how our expectations shape our perception . Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
How Our Words Impact Our Clients 24:20

vor 2 years24:20

24:20

Today we look at the way our words impact our clients' experience in a Pilates class. Our language can prime our clients to expect a positive or negative outcome, and can influence how our clients feel about themselves and movement. We explore how fear-based cuing about alignment or subjects like neck flexion can have an unintended nocebic effect on our clients. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Here's the article about how our expectations shape our perception . Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
All About The National Pilates Certification Exam 23:07

vor 2 years23:07

23:07

Curious about the National Pilates Certification Program (NPCP) exam? This exam used to be known as the PMA exam, but now the NPCP is a separate entity offering a third-party stamp of approval that Pilates teachers meet industry specific competency standards. Regardless of your training program, taking the NPCP exam can offer significant benefits when it comes to getting your foot in the door at a new studio. Tune in to learn more about the exam entails, what study resources are available to you, and what to expect during and after the exam. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Learn more about the NPCP and exam process here . You can find the exam study guides here . This anatomy coloring book was helpful to me for visualizing the muscles (I know it's yoga, but the muscles are the same). Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

Pilates Teachers' Manual

1
Finding Your Specialty 20:49

vor 2 years20:49

20:49

Today's episode describes the shift you can make from jack of all trades Pilates teacher to a specialist in one area. Benefits of specializing in one population of clientele include protecting your energy by working with people you enjoy, setting yourself apart from other Pilates teachers as an expert in the field, and creating a positive impact in a population you care deeply and are extremely knowledgeable about. Making the shift to a specialty can take time, but I think it can be worth it. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual . Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual . Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: * https://bit.ly/YouTubePTM * Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficial Itro Official YouTube: https://www.youtube.com/user/officialitro Released by NCS https://www.youtube.com/NoCopyrightSounds Support the show…

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