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This Is Woman's Work with Nicole Kalil


We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Life Kit: Health
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Inhalt bereitgestellt von NPR. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von NPR oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
…
continue reading
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
207 Episoden
Alle als (un)gespielt markieren ...
Manage series 2639987
Inhalt bereitgestellt von NPR. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von NPR oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
…
continue reading
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
207 Episoden
Alle Folgen
×If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe. Note: A previous version of this episode did not state the name of Marie-Pierre St. Onge's book, Eat Better, Sleep Better . Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets , offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, a doctor and pharmacists cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or fever. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector Carias, an officer with the California Highway Patrol, breaks down how to handle emergency situations. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could be potentially harmful? Which are safe to use? In this episode, we cover current ingredients of concern, alternatives and how to decide which products you actually need in your life. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and offer tips to help you mix up your diet. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Last month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive in processed foods like sodas, sweets and snacks. Recently, it and other dyes were linked to negative behavioral issues in children, and decades ago, high levels of Red No. 3 were linked to cancer in rats. This episode, NPR science podcast Short Wave explains what we know about Red No. 3's harmful health effects and the other dyes that may replace it. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. A previous version of this episode incorrectly said that not stretching can increase the risk of delayed onset muscle soreness. In fact, the potential increase in risk is quite small and not very significant. The earlier version also incorrectly suggested that people should eat protein "right after exercising." The research on that is conflicting. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down the meaning of healthy posture and how you can nurture it. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and how much to do. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes . This episode originally published Jan. 15, 2024. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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