Parenting Without Power Struggles podcast

Player FM - Internet Radio Done Right

152 subscribers

Vor sechs Jahren hinzugefügt

Inhalt bereitgestellt von Susan Stiffelman. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Susan Stiffelman oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

All About Change

1
Gene Baur: Confronting the Morality of Factory Farming 28:16

vor 17 Tagen28:16

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28:16

Gene Baur is the founder of Farm Sanctuary, a place of rescue, refuge, and adoption for hundreds of farm animals each year. Farm Sanctuary shelters enable visitors to connect with farm animals as emotional, intelligent individuals. Gene has also led campaigns to change laws about animal treatment and taken undercover photographs of farms, stockyards, and slaughterhouses, documenting deplorable conditions. His pictures and videos exposing factory farming cruelties have aired nationally and internationally, educating millions about the plight of modern farm animals, and his rescue work inspired an international farm sanctuary movement. Once called “the conscience of the food movement” by Time magazine, Gene walks the walk and talks the talk when it comes to food and animal rights. Jay and Gene discuss the political and cultural steps that will bring about the end of factory farming and a healthier approach to animals and food. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 Intro 1:05 The state of veganism 6:18 Cultural shifts around factory farming and veganism 14:58 Gene’s three paths of activism 17:44 Gene’s legislative successes 22:25 Accepting people where they are in their journeys 25:36 Thank you and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠⁠⁠⁠www.jayruderman.com⁠⁠⁠⁠⁠ .…

Parenting Without Power Struggles

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Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.

156 Episoden

#Fitness #Susan Stiffelman #Parenting #Lifestyle #Mental Health #Family

Parenting Without Power Struggles

152 subscribers

updated vor 15 Tagen

Serie-Home•Feed

156 Episoden

#Fitness #Susan Stiffelman #Parenting #Lifestyle #Mental Health #Family

Alle Folgen

Parenting Without Power Struggles

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3:33 Parenting After Divorce: What Kids Need Most 14:00

vor 15 Tagen14:00

14:00

In this episode, Susan offers compassionate guidance for navigating the emotional complexities of parenting after divorce. Susan explores the importance of emotional presence, not perfection, as the foundation for helping children feel secure during and after separation. Susan encouraging parents to model emotional safety, welcome messy feelings, and repair ruptures in connection. She validates the exhaustion many solo or co-parents feel, offers insights into children’s developmental responses to divorce, and reminds listeners that showing up with steady, imperfect love makes a lasting difference. https://pages.susanstiffelman.com/divorce-podcast-episode…

Parenting Without Power Struggles

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3:32 Helping Kids Thrive Through Real Connection 13:56

vor 30 Tagen13:56

13:56

In this episode, Susan reflects on Derek Thompson’s article The Death of Partying in the USA to explore a troubling trend: the steady decline of in-person socializing, especially among young people. Susan highlights the mental health risks this poses—not just for adults, but for children growing up in screen-based, solitary environments. Susan gently encourages families to prioritize connection in an increasingly disconnected world. https://pages.susanstiffelman.com/kids-thrive-connection-podcast…

Parenting Without Power Struggles

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3:31 Big Feelings, Tender Hearts: Supporting Sensitive Children 8:52

vor 5 weeks8:52

8:52

In this episode, Susan explores the unique needs and strengths of highly sensitive children. Susan explains that high sensitivity is a temperament trait—not a flaw—characterized by deep empathy, acute perception, and strong emotional responses. Acknowledging that parenting a sensitive child can be both exhausting and rewarding, Susan emphasizes the importance of providing a calm, steady presence to help these children feel safe and supported. https://pages.susanstiffelman.com/sensitive-kids-podcast…

Parenting Without Power Struggles

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3:30 Why Does Your Child's Behavior Make Sense? 11:10

vor 6 weeks11:10

11:10

In this episode, encourages parents to shift from reactive discipline to compassionate problem-solving by asking a simple but powerful question: “Why does this behavior make sense?” Susan illustrates how understanding the root causes of a child’s actions can lead to more effective, connection-based responses. https://pages.susanstiffelman.com/podcasts-why-behavior-makes-sense…

Parenting Without Power Struggles

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3:29 Parenting from Your Calm Self: Less Yelling and More Connection 9:40

vor 10 weeks9:40

9:40

In this episode, Susan explors the roots of parental reactivity—those moments when we snap, yell, or shut down—and why they have less to do with our children’s behavior and more to do with our own unmet needs, past experiences, and nervous system responses. Recognizing our triggers with compassion can open the door to healing, not just for ourselves but for our relationships with our kids. Susan invites listeners to shift from shame to self-awareness—and take the first steps toward more connected, mindful parenting. https://pages.susanstiffelman.com/keeping-your-cool-podcast-2…

Parenting Without Power Struggles

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3:28 Keeping Your Cool In Stressful Moments 9:40

vor 11 weeks9:40

9:40

In this episode, Susan tackles a common parenting challenge: how to stay calm in the heat of conflict. Drawing on attachment theory, neuroscience, and mindfulness, Susan introduces two powerful tools—shrinking the moment and using a mental anchor word—to help parents regulate their own emotions and respond more constructively when their children resist limits. She invites listeners to a free webinar for more in-depth strategies on keeping your cool during parenting storms. https://pages.susanstiffelman.com/keeping-cool-podcast…

Parenting Without Power Struggles

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3:27 Holding Space for Big Feelings: A Conversation with Tracy Gillett 16:30

vor 14 weeks16:30

16:30

In this insightful episode, Susan is joined by Tracy Gillett of Raised Good for an honest conversation about parenting through meltdowns—those intense emotional storms that can shake both children and caregivers. They explore what’s really happening in a child’s brain during a meltdown, why these moments are developmentally normal, and how parents can show up with compassion rather than control. They also discuss the power of repair, the myth of perfect parenting, and how to trust your instincts even when they run counter to mainstream advice. https://pages.susanstiffelman.com/tracy-gillett-podcast…

Parenting Without Power Struggles

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3:26 Meltdowns Are Not Misbehavior: A Nervous System Perspective 15:55

vor 14 weeks15:55

15:55

In this episode, I explore one of the most challenging aspects of parenting: children’s emotional meltdowns. But meltdowns are not signs of bad behavior—they're nervous system overloads signaling distress. I unpack the neuroscience behind these moments, the difference between tantrums and meltdowns, and why staying calm is more effective than trying to reason. You'll learn why emotional expression, especially crying, is essential for healthy development, and how your own regulation is key to supporting your child. https://pages.susanstiffelman.com/meltdowns-podcast…

Parenting Without Power Struggles

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3:25 Let Grow with Lenore Skenazy: Why Childhood Independence Matters 34:04

vor 16 weeks34:04

34:04

In this episode, Susan and Lenore Skenazy discussed the importance of childhood independence, free play, and responsibility, emphasizing the need to reduce anxiety in children by allowing them to take risks and make their own decisions. They explored the impact of cultural messaging and media on parenting practices, suggesting ways to promote resilience and social skills through programs like free play and after-school activities. Their conversation also touched on the challenges of screen time, the benefits of self-care for parents, and the value of allowing children to contribute to family life and experience real-world interactions. https://pages.susanstiffelman.com/lenore-skenazy-podcast…

Parenting Without Power Struggles

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3:24 Raising Digitally Resilient Kids With Delaney Ruston 24:48

vor 18 weeks24:48

24:48

In this episode, Susan welcomes Dr. Delaney Ruston, a physician, filmmaker, and creator of the Screenagers documentary series. In this powerful conversation, they talk about how to parent with compassion and confidence in the digital age. Delaney emphasizes the importance of the "safety first" approach: creating a home environment where children feel safe disclosing difficult online experiences without fear of punishment. Susan and Delaney stress the power of presence, connection, and emotional safety as the bedrock of digital-era parenting. https://pages.susanstiffelman.com/delaney-ruston-podcast…

Parenting Without Power Struggles

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3:23 New Ways to Approach Anxiety 13:35

vor 19 weeks13:35

13:35

Anxiety in children isn’t something to eliminate—it’s something to understand. In this episode, we explore how anxiety shows up in the body and why it’s actually a signal, not a flaw. You’ll walk away with a new lens on your child’s anxious moments—and a sense of what real support can look like. https://pages.susanstiffelman.com/anxiety-podcast-2…

Parenting Without Power Struggles

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3:22 Understanding and Supporting Anxious Children 14:44

vor 20 weeks14:44

14:44

In this episode, Susan explores the rising issue of anxiety in children and teens, emphasizing that anxiety is not a flaw but a signal that something feels unsafe. She discusses contributing factors like social media, academic pressure, and global uncertainty, and she encourages parents to co-regulate using tools like movement and breath work. She reassures parents that their presence and understanding matter more than "fixing" the anxiety itself. https://pages.susanstiffelman.com/anxiety-maggie-podcast…

Parenting Without Power Struggles

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3:21 Helping Kids Trust Their Inner Wisdom 15:42

vor 22 weeks15:42

15:42

In this episode, Susan explores the importance of helping kids tune into their own wisdom and instincts, so they can think for themselves with confidence. Susan shares practical strategies for fostering self-trust, including asking thoughtful questions and helping kids recognize how their body and emotions respond to different choices. https://pages.susanstiffelman.com/inner-wisdom-podcast…

Parenting Without Power Struggles

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3:25 Transform Your Parenting: Internal Family Systems with Tammy Sollenberger 24:52

vor 22 weeks24:52

24:52

In this episode, Susan welcomes licensed clinical mental health counselor and certified Internal Family Systems (IFS) therapist, Tammy Sollenberger, to explore how IFS can help parents navigate their emotional triggers and build deeper connections with their children. Tammy illustrates how understanding and embracing different parts of ourselves can transform reactive parenting into more mindful and compassionate interactions. By integrating IFS principles, parents can step into a more centered, calm, and connected role with their children. https://pages.susanstiffelman.com/tammy-sollenberger-podcast…

Parenting Without Power Struggles

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3:20 When Kids Lie: What It Means and How to Respond 13:32

vor 23 weeks13:32

13:32

In this episode, Susan explores why kids lie and how parents can foster honesty with compassion. She explains that lying is often a normal part of child development, driven by self-protection, avoiding consequences, or imaginative storytelling. Susan emphasizes the importance of modeling honesty and guiding children toward making amends, helping them develop integrity and trust in their relationships. https://pages.susanstiffelman.com/why-kids-lie-podcast…

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