Hebrew In Israel podcast

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

vor 4 Tagen32:29

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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Hebrew In Israel

Serie-Home•Feed

With Yoel Halevi

106 Episoden

#Jewish #Religion #Israel Jewish #Israel #Hebrew In Israel

Hebrew In Israel

50 subscribers

updated vor 5 Jahren

Serie-Home•Feed

With Yoel Halevi

106 Episoden

#Jewish #Religion #Israel Jewish #Israel #Hebrew In Israel

Alle Folgen

Hebrew In Israel

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Hebrew In Israel | Haftarah Vayera – Learn Torah 1:08:38

vor 5 years1:08:38

1:08:38

Hebrew In Israel

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Hebrew In Israel | Torah Portion Bereshit – Learn Torah 39:31

vor 5 years39:31

39:31

We open our renewed Torah cycle in Bereshit (In the beginning) with an academic comparison and contrast of the elements in the Torah with other creation stories. Torah Portion Bereshit: Genesis 1:1 – 6:8 Questions And Topics In This Podcast Who rebelled against God? Why is man created in the first place? Is Duality in […]…

Hebrew In Israel

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Hebrew In Israel | Torah Portion Vezot Haberakhah – Learn Torah 59:50

vor 5 years59:50

59:50

Join Yoel and Jeff Gilbert as we wrap up this year’s Torah cycle with Vezot Haberakhah (this is the blessing). Torah Portion Vezot Haberakhah: Deuteronomy 33:1 – 34:12 Questions And Topics In This Podcast Ending and Beginning the Torah Cycle Final Speeches in the Tanakh ????? ?????????? (Ish haElohim) “The Man of God” Analysis of […]…

Hebrew In Israel

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Hebrew In Israel | Torah Portion Ha’azinu – Learn Torah 1:13:56

vor 5 years1:13:56

1:13:56

Hebrew In Israel

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Hebrew In Israel | Torah Portion Nitzavim-Vayelech – Learn Torah 32:03

vor 5 years32:03

32:03

Hebrew In Israel

1
Hebrew In Israel | Torah Portion Ki Tavo – Learn Torah 26:48

vor 5 years26:48

26:48

Hebrew In Israel

1
Hebrew In Israel | Torah Portion Ki Tetze – Learn Torah 30:22

vor 5 years30:22

30:22

We present an historic perspective to some awkward and controversial issues in this week’s torah portion, Ki Tetze (when you go out). Torah Portion Ki Tetze: Deuteronomy 21:10 – 25:19 Questions and Topics in this Discussion What To Do With Female Captives Of War When A Man Has More Than One Wife What About Leviticus […]…

Hebrew In Israel

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Hebrew In Israel | Torah Portion Shoftim – Learn Torah 26:54

vor 5 years26:54

26:54

We examine the structure of authority that God established for Israel in this week’s torah portion, Shoftim (judges). Torah Portion Shoftim: Deuteronomy 16:18 – 21:9 Questions and Topics in this Discussion What is a Shofet (Judge)? Can A King Of Israel Have Absolute Power? What Will It Be Like If/When There Is A King In […]…

Hebrew In Israel

1
Hebrew In Israel | Torah Portion Re’eh – Learn Torah 34:56

vor 5 years34:56

34:56

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