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This is How She Did It with Bonnie Habyan: Top Women Podcast, Conversations for Women, GenX Women, MidLife Women on Claiming Success, Persistence, Resilience, Reinvention, and Finding Your Voice.

In Part 2 of this episode of "This is how SHE did it", Amanda Knox does the unthinkable: she meets her accuser face-to-face. Not for revenge—but to reclaim her agency. This bold move isn't about closure from someone else. It's about choosing to confront the story that was written for her—and rewriting it on her own terms. Amanda shares how this moment, years in the making, became a turning point. By walking into that room, grounded in truth and clarity, she stopped being the victim of a narrative and became the author of her own. This is how she took her power back—through presence, courage, and conscious choice. Her story is a masterclass in agency: not waiting to be freed, but choosing to be. About Amanda Knox Amanda Knox is an exoneree, journalist, public speaker, author of the New York Times best-selling memoir, Waiting to Be Heard , and host of the podcast Hard Knox. Her second book, FREE: My Search for Meaning came out in 2025. Between 2007 and 2015, she spent nearly four years in an Italian prison and eight years on trial for a murder she didn't commit. She has since become an advocate for criminal justice reform and media ethics. She sits on the advisory council for the Frederick Douglass Project for Justice , serves as an Innocence Network Ambassador and is on The Innocence Center Board of Directors. And she is the recipient of the 2024 Innocence Network Impact Award and the 2025 Catalyst of Change Award from the Washington Innocence Project.…
Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
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Inhalt bereitgestellt von Workr Beeing. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Workr Beeing oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in their book “Leading for Wellness”, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips and stories based on the “Leading for Wellness” framework that you can apply on the job right away. Need more? Check out our website at https://workrbeeing.com/ or learn more about our book https://workrbeeing.com/book/.
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247 Episoden
Alle als (un)gespielt markieren ...
Manage series 2424830
Inhalt bereitgestellt von Workr Beeing. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Workr Beeing oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in their book “Leading for Wellness”, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips and stories based on the “Leading for Wellness” framework that you can apply on the job right away. Need more? Check out our website at https://workrbeeing.com/ or learn more about our book https://workrbeeing.com/book/.
…
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247 Episoden
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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
We’ve talked through personal stories related to the sections of “Leading for Wellness” so you’ve gotten to know us a little bit. Would you like to get to know us a little more? In this bonus, we ask each other interesting questions to get a little flavor of our personalities – outside of work. Want More? Order your copy of “Leading for Wellness” Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Bonus Episode: Get to Know Patricia & Katina appeared first on Workr Beeing | The Science Of Thriving Workplaces .…
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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
Becoming a Generator isn’t always easy. Many leaders trying to do the right thing face challenges and backlash for the things they are trying to implement. We discuss challenges we’ve faced and how we try to recover when things are tough. Learn how to navigate any issues you may face! Want More? Order your copy of “Leading for Wellness” Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Challenges & Backlash appeared first on Workr Beeing | The Science Of Thriving Workplaces .…
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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
Many leaders often make the mistake of thinking their way is the right way, like how they got to their leadership role is the way others will do the same. Or, their needs for balance in their 20s are the same as those in their 20s today. Or, how they approach a challenge is the same way someone else should. However, great leaders get out of the bad habit of thinking this way. They focus on the idea that “one size doesn’t fit all”. Everyone is unique and individual differences in needs and approaches are part of life. We discuss personal stories about Generators that did this well…and stories of Extinguishers we met along our journeys. Want More? Order your copy of “Leading for Wellness” Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post One Size Doesn’t Fit All appeared first on Workr Beeing | The Science Of Thriving Workplaces .…
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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
We often hear that life is important but, in practice, work always takes priority. Many leaders will support employees’ lives outside of work when it doesn’t clash with work. But, what if, we flipped the script? Instead of supporting life when possible, we make life the priority over work. Work supports a healthy and meaningful life and not the other way around. The best leaders do this well. We discuss personal stories about Generators that work this way. Want More? Order your copy of “Leading for Wellness” Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Work Should Support Life appeared first on Workr Beeing | The Science Of Thriving Workplaces .…
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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
1 It’s the Tone, Not the Time 26:15
Some leaders think time is the most important predictor of performance, team culture, etc. However, time is not always linked to quality. And it’s sometimes wasted on the wrong things. What’s more important is the tone that leaders set when creating a healthy workplace. We discuss key takeaways from this section of our book and share personal stories to bring it to life! Want More? Order your copy of “Leading for Wellness” Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post It’s the Tone, Not the Time appeared first on Workr Beeing | The Science Of Thriving Workplaces .…
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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
Have you ever had a leader that is constantly trying to seem perfect? They never showed a flaw or a even a semblance of being a real human. Unfortunately, these leaders are not effective. We can’t trust these inauthentically ‘flawless’ leaders. No one wants a superhero for a leader. We discuss key takeaways from this section of our book and share personal stories to bring it to life! Want More? Order your copy of “Leading for Wellness” Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post No One Wants a Superhero appeared first on Workr Beeing | The Science Of Thriving Workplaces .…
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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
Why should you or your organization care about workplace wellness? We highlight the impact of workplace wellness and share personal stories about our experience. Workplace wellness matters! Want More? Order your copy of “Leading for Wellness” Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Workplace Wellness Matters appeared first on Workr Beeing | The Science Of Thriving Workplaces .…
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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
We are back and so excited to share our new podcast format with you. Learn more in this trailer and grab your copy of “Leading for Wellness” to complement the show! Want More? Order your copy of “Leading for Wellness” Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post “Leading for Wellness” Trailer appeared first on Workr Beeing | The Science Of Thriving Workplaces .…
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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
We are taking a hiatus to focus on the book launch and re-launch of our podcast! Listen in to hear our update and stay tuned for all new episodes coming soon. Click to Pre-Order Our Book! Research and Additional Resources: Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Pre-order ‘Leading for Wellness’ Want More? Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Announcement: Updated Podcast Coming Soon appeared first on Workr Beeing | The Science Of Thriving Workplaces .…
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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
Do you spend a lot of time and money on trying to increase diversity and inclusion at work? Your efforts might not pay off – depending on what you do! In this episode, you’ll learn how to make the most of your diversity and inclusion initiatives. Click to Pre-Order Our Book! Research and Additional Resources: Research Article: Costa (2024) Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Pre-order ‘Leading for Wellness’ Want More? Listen on Apple Podcasts Listen on Spotify Follow Patricia and Katina on LinkedIn Sign up to never miss a Workr Beeing update Don’t forget to subscribe and rate our show! The post Why Don’t Diversity Initiatives Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces .…
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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
It can be tough to go to the gym or take your favorite fitness class after a long, stressful day at work. You probably just want to get home and relax. But, is that the right thing to do? Should you workout after one of those days? We discuss new research that may make you […] The post Should You Workout After a Stressful Day? appeared first on Workr Beeing | The Science Of Thriving Workplaces .…
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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
Many people might say that sharing personal information at work is taboo. But, recent research shows that it might be beneficial – no matter what the content. Intrigued? Listen in and learn more! Research and Additional Resources: Research Article: Hardin (2024) Keep up with our book journey: Sign Up Here Reach out to bring us to […] The post Should You Share Personal Information at Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces .…
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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
1 Avoid Gossip About Your Boss 27:13
Gossip has a complicated relationship with the workplace. Surprisingly, sometimes it can be helpful. However, new research shows that hearing gossip about your leader is particularly problematic. We discuss the impact of this type of gossip and why avoiding gossip about your boss is a good idea! Research and Additional Resources: Hu et al. (2024) […] The post Avoid Gossip About Your Boss appeared first on Workr Beeing | The Science Of Thriving Workplaces .…
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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
We are so excited to announce that the writing part of the book journey is complete! We have to get through copy editing but the content is all there! We are so excited. Listen in as we discuss our book update and all that we’ve learned so far. Research and Additional Resources: Keep up with […] The post Book Update! appeared first on Workr Beeing | The Science Of Thriving Workplaces .…
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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer
1 Should I Have Multiple Jobs? 28:25
Many employers believe that holding multiple jobs at once is distracting to employees and will diminish their productivity. But, recent research shows that holding multiple jobs at once might have some unexpected benefits. Should you have multiple jobs? Research and Additional Resources: Research Article: Sessions & Pychlau (2024) Learn more about Side Hustles Keep up […] The post Should I Have Multiple Jobs? appeared first on Workr Beeing | The Science Of Thriving Workplaces .…
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