Pursuit Of The Perfect Race podcast

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The Southwest’s Wildest Outdoor Art: From Lightning Fields to Sun Tunnels 30:55

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A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

Pursuit of the Perfect Race explicit

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A podcast focused on allowing listeners to live marathons, triathlons, and ultra distance events through other athlete's eyes and learn from their mistakes. Terry talks with professional triathletes, age group athletes, and allows them to share their wisdom and experiences for others to learn. Some of the episodes feature winners while others highlight the DNF. Triathlon racing can be mastered by listening to and understanding others mistakes, highlights, and things that went well. Whether you're going for Kona or just your first Triathlon, you're able to learn something.
www.CoachTerryWilson.com

352 Episoden

#Sports #Running #Fitness #Triathlon Coach Terry Wilson #Mental Health #I Talk

Pursuit of the Perfect Race explicit

updated vor 5 Jahren

Serie-Home•Feed

352 Episoden

#Sports #Running #Fitness #Triathlon Coach Terry Wilson #Mental Health #I Talk

All episodes

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354 - Amazing Journey's - Rachel Belmont 1:06:58

vor 5 years1:06:58

1:06:58

Talking with Rachel Belmont is an absolute pleasure. Her journey through the sport of running has not been an easy one. There have been injuries, set backs, depression, and many shifts of goals along the way. Now, she is an avid runner, but at one time, she never thought she would be able to run again. Recently, she ran 100 miles on a the treadmill in order to raise money for a company that she loves supporting. This episode is filled with so much passion about the sport and all it has to offer. Thank you so much Rachel for spending some time with me to share your story! - Follow her on Instagram: @_skyrunr_ - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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353 - Amazing Journeys - Phil White 59:04

vor 5 years59:04

59:04

I sat down with co-founder of Cervelo, Phil White and discussed at great length the history of how he went from Cervelo, to semi-retirement, to now helping the amazing team at 4iiii. At 4iiii, they have designed a power meter that was built for cyclist, by cyclist. We talk about all the things 4iiii has developed and how the pandemic has changed things. Thank you Phil for coming on the show and telling me your story. I enjoyed your company. - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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352 - Amazing Journeys - Cam Mayfield 1:22:07

vor 5 years1:22:07

1:22:07

I was humble when I was able to sit down with Cam Mayfield for a little bit and discuss her journey through endurance events. It’s been an amazing journey for her. Completing Western States (@wser) a twice and bettering her time by over an hour isn’t easy. But she managed to not only do this, but also run a fast race at the Olympic trials this year. - Pictures are from: Andrew McGuire, Myke Hermsmeyer, and Jesse Ellis with Let’s Wander Photography. - Cam’s Sponsors include: GU Energy Labs, Brooks Running, Squirrels Nut Butter, and Ultimate Direction. - Follow Cam: IG: @cameliamayfield…

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351 - Philly Four Corners - Gagz 1:05:07

vor 5 years1:05:07

1:05:07

I sat down and chatted with Michael “Gagz” about his recent run around the city of Philadelphia. He has named this run the Philly Four Corners. To say he loves the city is an understatement. I would say he is an avid fan of the city in many ways. He literally ran around the entire city in one single run. We chat about what this was like from the planning to hitting the save button. Thank you for sharing your journey with me Gagz, it was an honor to have you on the show. Maybe I can get you and @Michaelwardian to do an episode together next time? - Follow Gagz: IG: @bdg123 - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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350 - Pandemic Series - Ed Baker 49:56

vor 5 years49:56

49:56

I have the opportunity of talking with Ed Baker in regards to Covid-19. We discuss many details about the virus as well as data points cited by very knowledgeable professionals. We also talk about races in the future and go into detail about what the future may look like. Hope you enjoy the show. Thank you Ed for spending some time with me today. - Follow Ed: IG: @uber.ed.baker…

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349 - Pandemic Series - Erin Carson 34:58

vor 5 years34:58

34:58

Rally Sport is known as the premier fitness club in Boulder and I have the opportunity to chat with co-owner, Erin Carson. Erin is a wealth of knowledge but is very transparent in our conversation today about the virus, consequences this will have, and an outlook for the future. Thanks for chatting with me Erin, I wish you the best. Stay safe. - Follow Erin: IG: @ecfitboulder - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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348 - Pandemic Series - Macey Sutherland 32:02

vor 5 years32:02

32:02

Fun talk with my friend Macey Sutherland. She lives in South America and tells what it’s like to live there and we discuss a variety of things including races, life, and predictions of the future. - Follow Macey: IG: @trimacenyoface - Follow Coach Terry: Instagram: @PerfectRacePodcast

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347 - Pandemic Series - Dave Proctor 34:09

vor 5 years34:09

34:09

You may have heard about his world records, his son, or even something that he was a part of that millions around the world watched. When Dave and his Coach Travis had to scratch the idea of his goal of a run across Canada, they shifted their perspective to make something epic. In a time when the world of endurance racing needed a deep breath and something for hope, they created a virtual event. In this episode, I talk with Dave about what happened, the idea, the race, the pandemic, and much more. I wish you all the best Dave and can’t wait until you cross Canada on foot next year! - Follow Dave: IG: @Daveoutrunsrare @RunProctor Website: https://outrunrare.com/ - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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346 - Pandemic Series - Sam Long 16:47

vor 5 years16:47

16:47

This is a fun quick chat with my friend Sam Long. He’s had some of his races postponed, cancelled, and even some bigger changes to his schedule. We talk about motivation, the pandemic, and the hopes of racing in the future. We also talk about how his training has shifted a bit and a very specific KOM he’s only 20seconds away from taking. Thanks Sam for coming back on the show, it’s always fun to chat with you. - Follow Sam Long: IG: @Samgolong - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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345 - Pandemic Series - Michael Wardian 26:19

vor 5 years26:19

26:19

Mike and I play chess together and today have become great friends over the past months. Recently, he is known for winning the Virtual Backyard Ultra with the assist of Radek. We talk about the pandemic, motivation, and his Perfect Race. I enjoyed this short interview with him, and I’m grateful that I can share his story and be a part of his journey. I look forward to seeing him race in the future and follow in his footsteps at the Comrades Marathon. During this episode we talk about what he’s been doing since races have been cancelled/postponed, and feats he’s doing as well. Thank you, Michael, for your time.…

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344 - Pandemic Series - Cody Beals 22:10

vor 5 years22:10

22:10

It’s always a joy to chat with Cody and catch up. Ever since I chatted with him years ago after his win at IRONMAN© Mont Tremblant, I have been a huge fan of how transparent, polite, and respected he is by the community of endurance athletes. This is a fun conversation, we talk about motivation, anxiety, and what it was like to race the last race on earth, Campeche 70.3. Thanks Cody for the chat. - Follow Cody: IG: @Cody.Beals - Cody’s Sponsors include: @Ventumracing @skechers.canada @Wattieink @MartinsApples @Suunto @4iiiicom @zizuoptics @altocycling @Vega_team Keystone Communications - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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343 - Pandemic Series - Courtney & Maggie 29:57

vor 5 years29:57

29:57

343 – Pandemic Series – Courtney & Maggie - The Virtual Backyard ultra, ultra races and much more insights into what athletes are doing during this time. - Follow Courtney: IG: @Courtneydauwalter Follow Maggie: IG: @Maggatronruns - Follow Coach Terry: Instagram: @PerfectRacePodcast

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342 - Pandemic Series - Rudy von Berg 17:28

vor 5 years17:28

17:28

342 – Pandemic Series – Rudy von Berg - Update from Rudy von Berg and his take on motivation, training, racing, impacts of the virus and what his training is like. - Follow Rudy: IG: @rudyvonberg - Follow Coach Terry: Instagram: @PerfectRacePodcast

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341 - Pandemic Series - Kelsey Withrow 14:26

vor 5 years14:26

14:26

341 – Pandemic Series – Kelsey Withrow - No races, just talk about the impacts of COVID-19. It’s real and the impacts are very real. But there are some positives we can take away. - Follow Kelsey Withrow: IG: @Kelsey_withrow - Follow Coach Terry: Instagram: @PerfectRacePodcast

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340 - Pandemic Series - Chris Schroeder 18:14

vor 5 years18:14

18:14

340 – Pandemic Series – Chris Schroeder - No races, different motivation tactics and what life is like now for a Developing Professional Triathlete. Thanks Chris for coming back on the show. - Follow Chris: IG: @cschroeder1994 Twitch: The Gaming Triathlete - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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339 - Marine Corps Marathon - Brittany Charboneau 1:20:28

vor 5 years1:20:28

1:20:28

Going into the 2019 Marine Corps Marathon, Brittany Charboneau was primed and ready to break the almost 20-year course record set back in 1990. She felt like nothing could rattle her after she had her best training season yet thanks to incorporating weekly creative themes, art and trail running. A little rain can't ruin a parade, but a lot of rain can certainly have an effect on attempting a course record. This year's race was an epically wet one and one that sent some glitches in Brittany's game plan. While she did win the race as the first overall female, she didn't break the course record (this year). The key importance, however, is that she walked away with invaluable learnings as she heads into her next season preparing for the 2020 Olympic Marathon Trials in February 2020. Brittany is looking forward to continuing her themes and art and adding a focus on visualization and belief. It's all possible! - Weather that day:60 Water Temperature: Age Group: Open Women, F30-35 (?) Height: 5'1" Weight: 100 Nutrition Company used:Active Fueling Nutrition is my dietician; used GU & Skratch on the course Run: 2:44:30 Total Race Time: :44:30 Gender Rank: 1 Division Rank:1 Overall Rank:13 Follow them on Instagram: @funnyrunner26.2 - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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338 - Double Deca - Laura Knoblach Part 2 1:54:24

vor 5 years1:54:24

1:54:24

338 – Double Deca Continuous – Laura Knoblach Part 2 - Now on to the race. From Chemical burns in the pool to an ever lasting “home stretch” to the lucky egg, the swim is nothing to joke about. She is thankful to have friends at debour wetsuits for helping her with a wetsuit. After so long in the pool, she began to get cold. One nap and 53 hours later she was done with the swim and her T1 Time was nearly 12 hours!!! She said she PR’d it. Finding the balance between enough sleep and performance is hard to find as she discusses. Imagine walking for two straight days and still having more than 100 miles to go. Thanks for sharing your journey Laura! I look forward to following you on your next big adventure! - Total Race Time: 633hrs 41min 39secs Follow them on Instagram: @lauraelln.k - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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337 - Double Deca - Laura Knoblach Part 1 44:22

vor 5 years44:22

44:22

337 – Double Deca Continuous – Laura Knoblach Part 1 - Swimming, biking, and running is most of the time fun. But what about doing it for more than 26 days straight?! That’s what I talk about with Laura in this interview. We discuss what she accomplished last October in a seemingly insurmountable goal of the Double Deca Continuous. This episode is part of a two part interview as we break down just the logistics, why this race distance, and what the nutrition game looks like as well as some of the mental and training tasks. Stay tuned for the second part coming soon. - Total Race Time: 633hrs 41min 39secs Follow them on Instagram: @lauraelln.k - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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336 - IRONMAN© Florida - Nick Bare 1:04:16

vor 5 years1:04:16

1:04:16

Nick served in the United States Army as an officer for the Rangers. Not only that, but he has also completed a 150 mile ruck march to raise money for Hurricane Harvey victims. He approaches this new challenge of IRONMAN© with the respect it deserves but also with a problem solving mindset that many athletes can learn from. We both understand and talk about how fitness is not just a One Dimensional. Nick is really understanding all aspect of fitness. He is the owner of Bare Performance Nutrition and a published author. His book 25 Hours a Day: Going One More to Get What You Want, is on Amazon and Kindle. Thanks for chatting with me Nick, I look forward to following you this year! - Weather that day: 45-65 Water Temperature: 70 Age Group: M25-29 Height: 6'0" Weight: 195 Depth of Wheels: ZIPP 808 PSI for this course: 105 Bike Elevation Gain: 1450 Run Elevation Gain: 148 Swim: 1:17:57 T1: 11:00 Bike: 5:48:23 T2: 5:57 Run: 4:04:53 Total Race Time: 11:28:08 Gender Rank: 422 out of 1757 Division Rank: 36 out of 115 Overall Rank: 486 out of 2283 Follow them on Instagram: @nickbarefitness - Sponsors: Bare Performance Nutrition: @bpnsupps Link for book: https://www.amazon.com/25-Hours-Day-Going-More/dp/154450537X - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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335 - IRONMAN© 70.3 Waco - Richard Cannon 57:39

vor 5 years57:39

57:39

335 – IRONMAN© 70.3 Waco – Richard Cannon - This race for Richard was a solid race where he was able to push the pace and experiment with the 70.3 distance again. Thanks for coming on the show again! - Weather that day: 45 Water Temperature: 65 Age Group: M30-34 Height: 5'10" Weight: 162 Calories per hour: 300 Nutrition Company used: F2C Nutrition Depth of Wheels: 60 front disc rear HED PSI for this course: 90 Bike Elevation Gain: 1030 Run Elevation Gain: 551 Swim: 35:50:00 T1: 4:30 Bike: 2:29:30 T2: 3:40 Run: 1:55:55 Total Race Time: 5:09:25 Gender Rank: 115 Division Rank: 23 Overall Rank: 137 Follow them on Instagram: @rbcannon96 - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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334 - IRONMAN© 70.3 Waco - KK 54:29

vor 5 years54:29

54:29

334 – IRONMAN© 70.3 Waco - Khurram Khan - Overall race was near ideal. From weather, to race day conditions and to the overall results of the finish. Everything was executed to near perfection from nutrition to race day strategy. A few lessons learnt for the bike to take of in the future. Bummed to missed the mark of going under sub 5hour by 29SECONDS. Wished someone told him on the course to pick up the pace a bit to get under sub 5. - Weather that day: 58 Water Temperature: 64 Age Group: M35-39 Calories per hour: 2282 Nutrition Company used: PSI for this course: 100 Bike Elevation Gain: 1122 Run Elevation Gain: 545 Swim: 39:49:00 T1: 4:11 Bike: 2:35:57 T2: 3:51 Run: 1:36:44 Total Race Time: 5:00:29 Gender Rank: 12TH Division Rank: 81 Overall Rank: 99 Follow them on Instagram: @iam_khurramkhan - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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333 - IRONMAN© Louisville - Joe Adriaens - KQ 1:04:21

vor 5 years1:04:21

1:04:21

Mental grit and determination are a normal to see on race day. However, the level of perseverance through pain that Joe displays during the race at Louisville is quite astonishing. He went into this race prepared, but also injured. We discuss what happened as well as what has changed with his nutrition. A big change has happened since he came on last year to talk about his race in Texas. While you listen to the episode, I’d encourage you to make a note on how he uses nutrition on race day. Thank you Joe for coming back on the show. - Weather that day: 39 Water Temperature: N/a Age Group: M30-34 Height: 6’0” Weight: 165 Calories per hour: 350 on the bike 200 on the run Nutrition Company used: GU Depth of Wheels: Enve 7.8 front and full disc rear PSI for this course: 85 Bike Elevation Gain: 5500 Ft Run Elevation Gain: 850 Ft Swim: N/A T1: N/A Bike: 4:55:36 T2: 2:51 Run: 3:15:18 Total Race Time: 8:13:44 Gender Rank: 16 Division Rank: 6 Overall Rank: 16 Follow them on Instagram: @joeadriaens - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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332 - IRONMAN© Louisville - Eric Engel KQ OVERALL WINNER 59:51

vor 5 years59:51

59:51

Was a very interesting race for me. With the swim being cancelled I was pretty bummed because it gives me an overall advantage over a lot of the fast bikers and runners. My biggest focus going into this race was not to over bike. I made mistakes at IMWI and I didn't want to repeat. I biked controlled and consistent. Had a few low spots on the bike and run, but managed to pop off a PR bike and PR run in the IRONMAN distance and take the overall win by 2.5 mins. - Weather that day: 68 Water Temperature: Cancelled Age Group: M30-34 Height: 5'9" Weight: 162 Calories per hour: 350 Nutrition Company used: INFINIT Nutrition Depth of Wheels: Rear disc (Zipp) and 808 front PSI for this course: 100 Front 105 Rear Bike Elevation Gain: 5500ish Run Elevation Gain: 400ish Swim: no swim T1: no t1 Bike: 4:49:29 T2: 3:37 Run: 2:58:39 Total Race Time: 7:51:46 Gender Rank: 1 Division Rank: 1 Overall Rank: 1 - Eric is Sponsored by: INFINIT Nutrition, AP Racing, Peak Performance Massage & Life Style Staffing - Follow them on Instagram: @eric.r.engel…

Pursuit of the Perfect Race

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331 - IRONMAN© World Championship - Svenja Thoes 55:36

vor 6 years55:36

55:36

From Flight Attendant to Professional Triathlete Svenja travels all around the world. Balancing life with training is no easy feat. We discuss how she does this as well as what it’s like to compete at a high level and maintain a relationship. Kona is always a tough race but her race is unique. While having issues on the run Svenja was still able to have a great day. Although it wasn’t perfect, she shares tips and tricks with what to do when encountering problems on race day. - Weather that day: 90 Water Temperature: 80 Age Group: PRO Height: 167 cm Weight: 110.2 Calories per hour: About 300 Nutrition Company used: Meltonic Depth of Wheels: 8cm PSI for this course: 116 Bike Elevation Gain: 1338m Run Elevation Gain: 270m Swim: 0:59:00 T1: 2:23 Bike: 5:02:17 T2: 3:15 Run: 3:23:50 Total Race Time: 9:30:50 - Follow her on IG: @svenja_thoes - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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330 - IRONMAN© World Championship - Jana Richtrova KQ 1:31:13

vor 6 years1:31:13

1:31:13

This was Jana’s 7th and 6th consecutive race in Kona, and it finally all came together. She had an average swim, but one where she felt strong throughout, and when her feet hit the ground in transition she was ready to go. She executed the best bike she ever had, and was able to get stronger throughout the ride. The goal was to ride like Daniela Ryf always does, making my move coming down from Hawi, and the last 30 miles heading back into town and she was able to do that and was really feeling stronger than ever. Coming off the bike, her legs still felt fresh and ready to run even if the run training lead up wasn't ideal due to knee niggles. Starting out, the goals was to control running by heart rate, and power, and focused on getting to the top of Palani hill feeling in control. She did have some low moments going in and coming out of the energy lab, but was able to turn it around, and finish strong! Making pass for 1st place at mile 22 is something she will never forget. It was that pass that gave her new energy she didn't know she had! She has dreamt of winning this race since 2012, so this was a dream come true for Jana and it's hard to explain just how amazing it was. - Weather that day: 70-86 Water Temperature: 80ish Age Group: F35-39 Height: 5'8" Weight: 126 Calories per hour: 90g of carbs per hour on the bike Nutrition Company used: Levelen, Clif, Honey Stinger, SiS, Salt Stick Depth of Wheels: Irwin Cycling 60/88 combo PSI for this course: 80 Bike Elevation Gain: 5814 Run Elevation Gain: 1009 Swim: 1:16:02 T1: 3:17 Bike: 4:58:41 T2: 3:53 Run: 3:33:52 Total Race Time: 9:55:45 Gender Rank: 11th Amateur, 40th with pro's Division Rank: 1 Overall Rank: 491st - Follow Jana, IG: @czechchick15 Website: www.e3ts.com - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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329 - IRONMAN© World Championship - Scott Bayvel 1:03:11

vor 6 years1:03:11

1:03:11

It’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is a humbling beast that one has to give full respect to and take every lesson learnt and build onto that for next time - Weather that day: 95 Water Temperature: Age Group: M25-29 Height: 511 Weight: Calories per hour: 240 Nutrition Company used: Generation UCAN Depth of Wheels: 40mm front 80mm rear. Zipp PSI for this course: 110 Bike Elevation Gain: 1250m Run Elevation Gain: 271m Swim: 53:03:00 T1: 2:54 Bike: 4:53:07 T2: 3:45 Run: 5:24:05 Total Race Time: 11:16:52 Gender Rank: Division Rank: 87 Overall Rank: Follow them on Instagram: @scottbayvel - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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328 - IRONMAN© World Championship - Davis Frease 1:07:08

vor 6 years1:07:08

1:07:08

It’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is a humbling beast that one has to give full respect to and take every lesson learned and build onto that for next time - Weather that day: 75-86 Water Temperature: 80 Age Group: M25-29 Height: 6'3" Weight: 175 Calories per hour: 400 calories Nutrition Company used: Mix of Infinit, Gu, and SIS Depth of Wheels: Zipp 808s front and rear PSI for this course: 85 Bike Elevation Gain: 5814 Run Elevation Gain: 1009 Swim: 53:25:00 T1: 2:50 Bike: 4:47:51 T2: 4:46 Run: 3:50:37 Total Race Time: 9:39:29 Gender Rank: 286 Division Rank: 38 Overall Rank: 313 Follow them on Instagram: @d_frease - - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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327 - Bigs Backyard Ultra - Torbjorn Gyllebring 1:34:32

vor 6 years1:34:32

1:34:32

Tobbe went to Big's for the opportunity to explore his limits in the lastman standing backyard ultra format really. He found what he was searching for and it left him confused and determined to get back to do it all over again. - Photo’s provided by: @irun4ultra - Weather that day: 5072 Water Temperature: Age Group: Human. (There's no age or gender division at Bigs) Height: 5'10" Weight: 154 Calories per hour: Nutrition Company used: GU & Tailwind - Follow Tobbe, Instagram: @drunkcod - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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326 - Bigs Backyard Ultra - Andy Pearson 1:12:33

vor 6 years1:12:33

1:12:33

Big’s Backyard Ultra is a grueling race that asks runners to perform constant lap after constant lap without faltering. After four years of tackling the race, Andy has learned the tips and strategies and watched where other failed and succeeded. He put that together for a mostly perfectly executed race for the first 24 hours until he suffered a debilitating Achilles injury that ground his race to a halt within a few pained hours. (The exact same injury that has taken him out at almost the exact same place in the race for four years straight.) While the unexpected injury was disappointing, Andy was still extremely happy with his approach and execution of the race. - Height: 5’6” Weight: 147 Calories per hour: 200-300 Nutrition Company used: GU, Stinger, Hammer, Muir Energy, and lots of real food Run Elevation Gain: ~10,000 feet Total Race Time: 29:02:03 Gender Rank: N/A Division Rank: N/A Overall Rank: 28 - Follow them on Instagram: @ievenshotthis - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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325 - Bigs Backyard Ultra - Maggie Guterl 57:15

vor 6 years57:15

57:15

Maggie had just one of those races where everything seemed to click. Where everything fell into place and every moment (almost) was enjoyable. Where body and mind were just on the same exact page for days. - Follow Maggie, Instagram: @maggatronruns - Maggie's Sponsors: @tailwindnutrition @ruggedrunning - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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324 - MOAB 240 - Wes Ritner 1:55:34

vor 6 years1:55:34

1:55:34

323 – MOAB 240 – Wes Ritner - The Moab 240 Endurance Run in 2019 was Wes Ritner’s eighth race longer than 200 miles. It was also, arguably, his worst performance in any of them. He’d finished the same race a year earlier in a tie for second place, and with a time that was 18 hours faster than his 2019 time. After facing and overcoming the lowest point of any race he’d ever run, and after dropping to 50th place in a field of 115 runners, he was able to stage a comeback and finish in 11th place. - Total Race Time: 80hrs 48min 23secs - Follow Wes, Facebook: Wes Ritner - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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323 - MOAB 240 - Rob Steger 1:25:20

vor 6 years1:25:20

1:25:20

In this episode, I talk with fellow podcaster and endurance enthusiast Rob Steger. Rob, @TrainingForUltra, is a very talented average runner who has done some amazing things on the trail and off the trail. He recently completed a 401K run for a co-workers daughter. Hearing the experience that Rob had finishing the Triple Crown as well as running more before the race even started is very powerful. Rob shares secrets that he has discovered through running ultra-distances and even how he developed his problem solving mindset. Thank you Rob for coming on the show. I wish you the best. - Total Race Time: 84hrs 44min 36secs - Follow Rob, Facebook: Rob Steger Instagram: @TrainingForUltra Website: www.trainingforultra.com - Rob’s Sponsors: Hammer Nutrition, Sufferfest Beer, ExoSkin - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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322 - MOAB 240 - Lori Enlow DNF 1:40:25

vor 6 years1:40:25

1:40:25

After nearly 174 miles, Lori decides that the race has taken a large enough toll to call it a day. This interview serves as her story of what happened in the time leading up to that point and some after. The grit and perseverance she displayed is among the best. Thank you Lori for sharing your journey. - Height: 5’3” Weight: 120 Calories per hour: 0-400 Run Elevation Gain: 30,000ft - Follow, Facebook: Lori Enlow Instagram: @Lorilynenlow - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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321 - Follow Along - Sidney Smith 44:51

vor 6 years44:51

44:51

321 – Follow Along Series – Sidney Smith - IRONMAN© Florida is here for Sidney and we reflect on the training going into this race as well as some of the ups, downs, and amazing highs this year has brought to him and his family. This episode we dive deep into the details of what the race will mean for him regardless of a finish time and even what he plans to learn about himself through this experience. Good Luck this weekend Sidney! - Sponsors: Balanced Art Multisport Precision bike fit Wahoo Fitness Rapid Reboot CAF Foundation Amp Human Traeger Outdoors Amputee bladerunners Intermountain Tri Fillauer - Follow Sidney, Instagram: @tri_nofeet - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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320 - IRONMAN© 70.3 Augusta - Kaitlyn Carmichael 59:57

vor 6 years59:57

59:57

Kait Carmichael is a doctoral student and self-proclaimed bootstrapping triathlete–racing without a wetsuit, cleats, or even sunglasses. Augusta 70.3 was her second half-ironman following Chattanooga 70.3 in May. Although her race was filled with foot pain, calf cramps, and a lot of emotion, Kait is proud to be a finisher. - Weather that day: 72-95 Water Temperature: 76.7 Age Group: F18-24 Height: 5'4" Weight: 130 Calories per hour: 275 Nutrition Company used: Gu, Powerade Depth of Wheels: stock PSI for this course: not sure >85 Bike Elevation Gain: 1761 ft Run Elevation Gain: 108 ft Swim: 0:26:24 T1: 0:05:27 Bike: 3:28:26 T2: 0:05:10 Run: 2:48:49 Total Race Time: 6:54:16 Gender Rank: 7 Division Rank: 459 Overall Rank: 1598 - Follow Kait, Instagram: @ CoachCarmichael - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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319 - IRONMAN© 70.3 Augusta - Tamara Toth 58:25

vor 6 years58:25

58:25

Tamara could not have had a better race to end the season and celebrate 8 years cancer free. Tamara and her coach put together a great race plan that she executed very well. The heat was brutal and race execution was the key along with mental preparation. Tamara dedicates miles in her races to other cancer warriors so when the pain hits she digs deep and keeps moving in honor of those warriors. In the end race planning and mental prep earned her an 18 minute PR. - Weather that day: 97 Water Temperature: 76.7 Age Group: F45-50 Height: 5'6" Weight: 142 Calories per hour: 200 Nutrition Company used: Multiple (stinger mostly and a good old PBJ) Depth of Wheels: PSI for this course: 110 Bike Elevation Gain: 1654367 Run Elevation Gain: 26 Swim: 43:09:00 T1: 3:56 Bike: 3:14:53 T2: 3:22 Run: 2:30:48 Total Race Time: 6:36:06 Gender Rank: 367 Division Rank: 71 Overall Rank: 1353 - Follow Tamara, Instagram: @ttoth07 - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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318 - IRONMAN© Chattanooga - Emily Rollins 1:11:50

vor 6 years1:11:50

1:11:50

Emily executed her race plan almost to perfection. She nailed her nutrition and hydration and raced with patience and persistence. She almost had the perfect race and we talk about what makes this race something to continue to keep striving for perfection. The unique and challenging dynamic relationship of coach and athlete paired with husband and wife is something I have talked with Kelsey Withrow about as well as Amy VT. I hope you learn something from this episode. Enjoy the show. - Weather that day: 95 Water Temperature: 80.3 Age Group: F40-44 Height: 5'2" Weight: 115 Calories per hour: 250 Nutrition Company used: Rollins custom blend-CarboPro, EFS, BASE Salt/Aminos, caffeine Depth of Wheels: Enve Composities 5.6 PSI for this course: 80 front/85 rear Bike Elevation Gain: 4808 ft Run Elevation Gain: 673 ft on website/watch said 913 ft Swim: 58:17:00 T1: 4:01 Bike: 5:35:16 T2: 4:52 Run: 3:52:32 Total Race Time: 10:34:58 Gender Rank: 1st amateur/9th female Division Rank: 1st Overall Rank: 52nd - Emily’s Sponsors: Suunto, Cervelo, Enve Composites, Nuun Hydration, AltRed-Betalains, BlueSeventy, BocoGear - Follow Emily on Instagram: @tribramily - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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317 - IRONMAN© Chattanooga - OVERALL Winner Sam Long 1:09:29

vor 6 years1:09:29

1:09:29

To say I’m excited to see this happen is an understatement. I was there in Louisville last year where Sam placed Second overall. I was able to be there in Chattanooga this year to see him take the tape and get his slot for Kona. He threw down some amazing times and played it smart. We talk about his race day tactics, strategies, and how he felt overall. It was a hot day in Chattanooga and this place feels like home. Not only did he win the 70.3 there but now the full. We talk about all the details of both in this episode. Best of luck this winter Sam, and all the love brother. It was great catching up with you! - Pictures from Getty Images and Terry Wilson - Weather that day: 85 - 101 Water Temperature: NONWSL Age Group: PRO Height: 6’3” Weight: 180 Calories per hour: 511 Nutrition Company used: First Endurance Depth of Wheels: disc/80mm PSI for this course: 85-90 Bike Elevation Gain: 4,808ft Run Elevation Gain: 1,150ft Swim: 47:42 T1: 2:10 Bike: 4:23:51 (New Bike Course Record) T2: 1:47 Run: 3:06:53 Total Race Time: 8:22:21 Gender Rank: 1 Division Rank: 1 Overall Rank:1 - Follow Sam, Instagram: @Samgolong - Sponsors: Suunto, Cervelo, Enve, First Endurance - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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316 - Powerman Zofingen Duathlon - Deirdre Hassett 58:02

vor 6 years58:02

58:02

Deirdre raced at Powerman Zofingen as part of Team Ireland (her home country, though she is based in California). This was a bucket list race for her as swimming is the weakest of her triathlon disciplines and she loves longer races - the hillier and harder the better. Afterwards her assessment was that Powerman is the most difficult multisport event she has done, mostly due to the combination of the two difficult runs and the climbing on the bike. Stacked on that was the challenge of the bad weather this year. Tougher than Kona? Quite possibly. Despite some poor transitions which cost her second place AG, she was delighted with the execution of her race and her result on the day. - Weather that day: 50 Water Temperature: 0 Age Group: F40-44 Height: 5'3" Weight: 125 Calories per hour: 300 Nutrition Company used: Skratch and Honey Stinger Depth of Wheels: Hed (Disk back), 60mm front PSI for this course: 85 Bike Elevation Gain: 6,000ft Run Elevation Gain: 1200ft T1: 3:13 Bike: 4:59 T2: 4:14 Run: 2:32:01 Total Race Time: 8:27 Division Rank: 3 Overall Rank: 13 - Follow Deidre, Instagram: @deehasit - Sponsors: Team Zoot 2019 - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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315 - IRONMAN© 70.3 Sunshine Coast - Scott Bayvel 50:45

vor 6 years50:45

50:45

The race went fantastically. Scott loved the race, spectators and the atmosphere of the entire race. Volunteers and spectators lined the whole run course and transition areas. We discuss some of the highs going into the race as well as what it’s like to race quick and talk about his race at Kona! - Weather that day: 59 Water Temperature: 73 Age Group: M25-29 Height: 5'11" Weight: 147 Calories per hour: 200 calories, then coke and water on the run Nutrition Company used: UCAN Depth of Wheels: 40mm Zipp 404's PSI for this course: 110 Bike Elevation Gain: 373m Run Elevation Gain: 98m Swim: 23:32 T1: 2:05 Bike: 2:18 T2: 1:39 Run: 1:16:53 Total Race Time: 4:02:27 - Gender Rank: 9 Division Rank: 1 Overall Rank: 11 - Follow Scott, Facebook: Scott Bayvel Instagram: @scottbayvel - Sponsors: Wyn Republic Generation UCAN HRV4 Training - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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314 - IRONMAN© 70.3 Atlantic City - Bobby Campos 1:05:21

vor 6 years1:05:21

1:05:21

Bobby Campos had an amazing not only 2nd half Ironman but 2nd triathlon. Though his schedule was unorthodox and at times required training with almost no sleep, he embraced the suck and kept pushing through each and ever workout. Bobby may not have enjoyed every workout but it would pay off. On race day the conditions where far from perfect. Bobby started the day with some bubble guts that kept him racing to the porter potty’s. Then an hour delayed start, down pouring rain on the bike with crashes and flat all over the course and finally a break in the weather just in time for a hot run. Bobby didn’t allow any of this to penetrate his mind and just stuck to what his coaches Ray and Danielle Gogarty (The RaD Fam) told him to do. All of this would lead to him crossing the finish line where his saint of a girlfriend would show him the time that almost put tears in his eyes. - Weather that day: 85 Water Temperature: 73.9 Age Group: M25-29 Height: 5’7” Weight: 175 Calories per hour: 448 Nutrition Company used: Infinite Depth of Wheels: Basic stock rims PSI for this course: 100 Bike Elevation Gain: 725 Run Elevation Gain: 354 Swim: 37:12:00 T1: 6:47 Bike: 2:42:55 T2: 6:21 Run: 1:51:14 Total Race Time: 5:24:27 Gender Rank: 306 out of 1461 Division Rank: 30 out of 165 Overall Rank: 348 out of 2037 - Follow Bobby on Instagram: @Path2iron - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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313 - IRONMAN© 70.3 World Championships - Brandi Swicegood 1:03:27

vor 6 years1:03:27

1:03:27

It was an incredible experience racing at the world championship level and in Europe for the first time. The race was both challenging and breathtakingly beautiful. It was an unforgettable day full of race highs and lows and learning opportunities. - Weather that day: 75 Water Temperature: 75 Age Group: F40-44 Height: 5’4” Weight: 123 Calories per hour: 200-250 Nutrition Company used: Nuun Depth of Wheels: Enve 7.8 PSI for this course: 90 Bike Elevation Gain: 4400 Run Elevation Gain: Basically 0 Swim:35:37:00 T1:4:15 Bike: 3:08:46 T2:2:52 Run:1:44:26 Total Race Time: 5:35:55 Gender Rank: 363/1778 Division Rank: 43/282 - Follow Brandi, Facebook: Brandi Swicegood Instagram: @Brandiswicegood - Sponsors: Suunto, Enve, Cervelo, Bicycle World Texas, Nuun, Blue Seventy - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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312 - IRONMAN© 70.3 World Championships - Emma Adreans 59:25

vor 6 years59:25

59:25

By far one of the most enjoyable and hardest courses Emma has raced to date. It was an absolute dream for a girl from the Midwest to race in the Mediterranean, bike through the French Alps on the most picturesque course imaginable, finishing up with a run on the Mediterranean coastline. Thank you for coming on the show and good luck at IRONMAN© Louisville! - Weather that day: 75ish Water Temperature: 75ish Age Group: F25-29 Height: 5’ 2” Weight: 125 Calories per hour: 250-300 Base Nutrition and Gu Stroopwafels Nutrition Company used: Base and Gu Depth of Wheels: Hed jet 6 (front) and jet 9 (back) PSI for this course: 75 psi Bike Elevation Gain: 4500 ft Run Elevation Gain: 82 ft Swim: 44:30:00 T1: 4:37 Bike: 3:22:41 T2: 2:46 Run: 1:50:17 Total Race Time: 6:04:48 Gender Rank: 882 Division Rank: 126 Overall Rank: 882 Follow on Instagram: @emmagetty - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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311 - IRONMAN© 70.3 World Championships - Kyra Wiens Professional 1:13:11

vor 6 years1:13:11

1:13:11

311 - IRONMAN© 70.3 World Championships – Kyra Wiens Professional - Returning to Ironman 70.3 World Championships for the second year in a row was a huge honor and a wonderful affirmation of the work I've put in since going pro. What's really stood out to me this year is how connected we are in the triathlon community; it may look in my race pictures like I'm alone out there, but the reality is I have training partners, family, sponsors, coaches, and so many other people that enable me to do what I do. I'm grateful for every finish chute, this one in particular because qualifying is a huge honor and because I was so sick going in that I wasn't sure even on day of if I would race. The bike course is certainly challenging, but I'm happy to see Ironman supporting a venue that feels more organic and authentic than some of the courses where athletes are on a closed off highway. I can also attest that the water in Nice is really as blue and beautiful as the pictures show. Appreciative to race with so many friends and to make new ones. - Weather that day: 70 Water Temperature: 75.2 Age Group: PRO Height: 5'10" Weight: 140 Calories per hour: 250 Nutrition Company used: F2C Nutrition Depth of Wheels: Zipp Firecrest PSI for this course: 95 Bike Elevation Gain: 4485 ft Run Elevation Gain: 82 Swim:30:18 T1: 3:02 Bike: 3:09:10 T2: 1:48 Run: 1:32:30 Total Race Time: 5:16:46 - Gender Rank: 42 Division Rank: 42 - Follow Kyra, Facebook: Kyra Wiens Instagram: @KyraWiens - Sponsors: F2C Nutrition Tri Sirena Blue Seventy Dynamo Multisport - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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310 - IRONMAN© 70.3 World Championships - Rebecca McKee 1:01:31

vor 6 years1:01:31

1:01:31

All in all she is happy with the day, Rebecca would have liked to been able to see how it would go with my meter and having that feedback, but she also was within minutes of the projected bike time we expected. Minutes are still minutes though. Based on the level of women/competition at this venue, on their home turf, she was hoping for a Top 20 finish and is quite happy with 19th in that respect! - Weather that day: 77 Water Temperature: 72 Age Group: W45-49 Height: 5'4" Weight: 118 Calories per hour: 150 Nutrition Company used: Skratch - Gatorade - Vfuel (new) and Gu Depth of Wheels: HED 6/9 Jets PSI for this course: 60 Bike Elevation Gain: 4100 Run Elevation Gain: 92 Swim: 35:33:00 T1: 3:37 Bike: 3;08:11 T2: 3:33 Run: 1:40:05 Total Race Time: 5:30:57 Gender Rank: 284 out of 1778 Division Rank: 19th out of 240 Overall Rank: 284 out of 1778 Follow on Instagram: @rebecca_beaker_mckee - Sponsors: Blueseventy, Squirtlube, Louis Garneau, Dimond Bikes, Quarq, Zipp, Hed, Torhans Aero, ISM Seat, Aaron Ross, Darkspeedworks, Prescise Insoles, Roka - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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309 - IRONMAN© 70.3 World Championships - Conor Bollinger 56:58

vor 6 years56:58

56:58

Conor went into 70.3 Worlds looking to PR either the swim or the run. After a PR swim he tried to get to the top of Col de Vence as quick as possible then have a safe decent. Conor was having a solid race until he got off the bike and started experience hamstring issues off the bike. Cramping problems lead to a 1:50 half marathon and a very disappointed last 1/3 of the race. Tune in to hear about Conor’s pursuit of the perfect race at the 2019 Ironman 70.3 World Championships. - Weather that day:78 Water Temperature:75 Age Group: M25-29 Height: 6’1 Weight: 160 Calories per hour:30g Ketone Ester pre swim, 520 cal on the bike, 30g Ketone Esters (mike 50), Run was more salt and grabbing from the aid station. Nutrition Company used:Maurten, EnduranceTap, Nuun, HVMN Depth of Wheels:2x FLO 90 PSI for this course: 100 Front // 110 Back Bike Elevation Gain:4,485ft Run Elevation Gain: 82ft Swim:30:32:00 T1:2:48 Bike: 2:49:09 T2:4:46 Run:1:50:56 Total Race Time: 5:18:11 Gender Rank: 1796 Division Rank:232 Overall Rank:Only Overall stat available is Gender Follow on Instagram: @Bolly_triathlon - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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308 - IRONMAN© 70.3 World Championships - Travis Wood 1:05:07

vor 6 years1:05:07

1:05:07

Travis had a less than perfect race at IRONMAN 70.3 World Championships. After a few 70.3 age group wins earlier in the season and winning the Sprint USAT Age Group Nationals Championships, he hoped to maintain enough fitness rolling into worlds while attempting to be a tourist in his first visit to Europe. The race was not what he had hoped for, but there were some very good takeaways from the experience! - Weather that day:77 Water Temperature:76.5 Age Group: M18-24 Height: 5'9" Weight: 155 Calories per hour:~500 Nutrition Company used:SIS + On course (Enervit) Depth of Wheels:HED JET 9 + Disc PSI for this course: 85 psi Bike Elevation Gain:4065' Run Elevation Gain: 82' Swim:27:57:00 T1:2:41 Bike: 2:38:27 T2:2:01 Run:1:30:17 Total Race Time: 4:41:22 Gender Rank: 322 Division Rank:33 Overall Rank:322 - Follow, Facebook: Travis Wood Instagram: @Travis_wood - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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307 - IRONMAN© 70.3 Traverse City - Scott Kadous 56:39

vor 6 years56:39

56:39

307 - IRONMAN© 70.3 Traverse City – Scott Kadous - In short he could not have imagined this race going any better considering all things going into the race. Scott and his coach made a race plan that was manageable knowing there was no true taper and there were bigger goals for the season. The goals for the race were not unrealistic which in return kept him motivated during the race as he hit each of them. As a result of this Scott obtained PR's in all three events with nearly a top 10 finish. - Weather that day: 81 Water Temperature: 70 Age Group: M30-34 Height: 6'2" Weight: 171 Calories per hour: 309 Nutrition Company used: Infinit Nutrition PSI for this course: Depth of Wheels: 100F 103R Bike Elevation Gain: 2500 Run Elevation Gain: 300 Swim:38:15 T1: 2:46 Bike: 2:23:49 T2: 1:47 Run: 1:28:01 Total Race Time: 4:34:18 Gender Rank: 34OA 11Amatuer Division Rank: 6th Overall Rank:40th - Follow Scott, Instagram: @kadousisloose - Coach: Andy Potts - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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306 - IRONMAN© Mont Tremblant - Todd Malcolm 1:10:07

vor 6 years1:10:07

1:10:07

This is an amazing episode with Todd Malcolm. I love what he shares about his race and I would expect nothing less than this type of experience from the Race Director at Mont Tremblant. Truly an amazing race organization up there in Canada and Todd being a coach we talk about the critical eyes on the event and how the race went off without a hitch. Thanks for sharing your experience with the podcast and I look forward to following you in the future! - Weather that day: 16-25C Water: 21C - Age Group: M45-49 Height: 5’11” Weight: 142lbs Calories per hour: 260 PSI for this course: 90 Bike Elevation Gain: 5500ft Run Elevation Gain: 876ft Swim: 1:02:15 T1: 3:40 Bike: 5:43:15 T2: 2:44 Run: 3:36:59 Total Race Time: 10:28:58 - Gender Rank: 120 Division Rank: 14 Overall Rank: 143 - Follow Todd, IG - @nolimitscoach FB – facebook.com/nolimitstri Twitter - @nolimitscoach Youtube – youtube.com/nolimitscoach www.nolimitstriathlon.com www.maptotriathlon.com - Sponsors: movemnetsportsclinic.ca pushpdr.ca baseperformance.com - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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305 - Ultraman Canada - Tim Wilkinson 2:14:14

vor 6 years2:14:14

2:14:14

In this episode I talk with Ultraman Canada athlete Tim Wilkinson about his race. This race is quite emotional and is not an easy race to complete by any means. This race is hard, long, and something you have to respect. While we discuss the issues of getting lost on course we also talk about the feeling of his dad being there and what his last conversation with his dad was because during this race, that matters. The family community during Ultraman is always present. Thank you Tim for coming on the podcast, good luck in Hawaii. - Height: 5’8” Weight: 165lbs Calories per hour: 400-500 PSI for this course: 95-100 Depth of Wheels: 78mm Bike Elevation Gain: Day 1: 1605ft; Day 2: 7870ft Run Elevation Gain: 5265ft - 10K Swim: 3:40:24 Bike 144.8K: 5:35:00 Bike 275.8K 11:28:30 Run 84.33K: 10:16:12 - Day 1: 9:15:24 Day 2: 20:43:54 OVERALL TIME: 31:00:06 - Follow Tim, Facebook: Tim Wilkinson Instagram: @sirsufferkingkos - - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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304 - IRONMAN© 70.3 Ohio - Eric Engel 1:16:17

vor 6 years1:16:17

1:16:17

In this episode I have the pleasure of sharing Eric’s journey on the way to his win at the IRONMAN© 70.3 Ohio. Eric has completed 14 full distance triathlons, now 15 with IRONMAN© Wisconsin where he placed ninth overall, including professionals and second in his age group. I wish you the best on the big island next year! - Weather that day: 85ish - Age Group: M30-34 Height: 5’9” Weight: 165lbs Calories per hour: 350 PSI for this course: 105F/110R Depth of Wheels: 808/Disc Bike Elevation Gain: 490ft Run Elevation Gain: 357ft Swim: 29:16 T1: 2:07 Bike: 2:08:08 T2: 1:51 Run: 1:20:31 Total Race Time: 4:01:53 - Gender Rank: 1 Division Rank: 1 Overall Rank: 1 - Follow Eric, Facebook: Eric Engel Instagram: @eric.r.engel - Sponsors: AP Racing Infinit nutrition Life Style Staffing Neef Cycle Service Peak Performance Massage Roka - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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303 - IRONMAN© 70.3 - Santa Rosa - Christine Warren 1:36:55

vor 6 years1:36:55

1:36:55

In this episode I talk with Christine Warren about her race in Santa Rosa. We discuss what it’s like being a Vegan and a triathlete as well as training with big goals in mind. We mention how she always has to have a plan B and how she had to use positive energy on race day. I enjoyed this conversation and I hope you do as well. Thank you Christine! Good luck this weekend in Nice, at the World Championships! - Weather that day: 52-95 Water: WSL - Age Group: F30-34 Height: 5’4” Weight: 112 Calories per hour: 300 PSI for this course: 90F/85R Depth of Wheels: ENVE 3.4/Disc Bike Elevation Gain: 1977ft Run Elevation Gain: 154ft Swim: 34:06 T1: 5:28 Bike: 2:51:32 T2: 3:08 Run: 1:41:32 Total Race Time: 5:15:32 - Gender Rank: 52 Division Rank: 6 Overall Rank: 283 - Follow Christine, Instagram: @christine.m.warren - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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302 - IRONMAN© Canada - Jodie Roberson 1:39:09

vor 6 years1:39:09

1:39:09

I’m lucky enough to have the chance to talk with Jodie about her race at IRONMAN© Canada. We talk about what it’s like for her as this is her fourth year as a professional in the sport and the balance of life, training, and work she has to have. She works full time and trains a great amount per week. Oh, and her employer is 40 minutes away from home where she lives. Time management is a key to her success. The best part of this episode is some tips she has for everyone about having a true understanding of your why. - - Weather that day: 61-75 Water: WSL - Age Group: PRO Height: 5’7” Weight: ~135 Calories per hour: 400-500 PSI for this course: 110 Bike Elevation Gain: 7,890ft Run Elevation Gain: 1,036ft Swim: 58:11 T1: 5:05 Bike: 5:15:40 T2: 2:58 Run: 3:26:06 Total Race Time: 9:47:58 - Gender Rank: 5 Division Rank: 5 Overall Rank: 24 - Gender Rank: 5 Division Rank: 5 Overall Rank: 24 - Follow Jodie, Facebook: Jodie Robertson Instagram: @jodierobertsontriathlete - Sponsors: BASE Performance Beet Performer Klean Athlete Normatec Quintana Roo Rudy Project Runners Edge Wattie ink - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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301 - IRONMAN© Canada - Kelsey Withrow (KQ) 1:07:49

vor 6 years1:07:49

1:07:49

Kelsey is such an amazing athlete. If you don’t follow her yet, you need to check her out. She is dedicated, disciplined, and most of all humble. She stretches herself in each race to find new limits. We talk about her race in detail and the mental grit it takes to push through the pain and suffering to get to the finish when you leave it all out on the course. Kelsey was welcomed to the finish line by Lisa Bentley. The smile that she has at this finish line is one we should all strive to have. Kelsey good luck on the big island and in Wisconsin! - Weather that day: 61 - 75 Water: WSL - Division: PRO Height: 5’6” Weight: 117 Calories per hour: 300 PSI for this course: 90 Bike Elevation Gain: 7,890ft Run Elevation Gain: 1,036ft Swim: 53:12 T1: 2:21 Bike: 5:18:12 T2: 2:38 Run: 3:22:06 Total: 9:38:28 - Gender Rank: 3 Division Rank: 3 Overall Rank: 12 - Follow Kelsey, Facebook: Kelsey Withrow Instagram: @Kelsey_withrow - Sponsors: Suunto Enve Blue Seventy Altra Cervelo - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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300 - IRONMAN© Canada - Dede Griesbauer 1:33:14

vor 6 years1:33:14

1:33:14

In this episode I talk with professional triathlete Dede Griesbauer about her race in Canada. She came in fourth at this race. For many athletes repeating workouts in training seems hard, but Dede and her coach, Julie Dibens, have a strong partnership together and part of that means repeating workouts. We talk about why that’s important and how to mentally get past the hard parts. Other talking points consist of the race and what she does outside of training and racing. You’ve probably heard her voice before if you’re watching some live streams of triathlon. Thank you Dede for your time, I wish you the best at your races and in life! - Weather that day: 61-75 Water: WSL - Division: PRO Height: 5’6” Weight: 117 Calories per hour: 300 PSI for this course: 90 Bike Elevation Gain: 7,890ft Run Elevation Gain: 1,336ft Swim: 54:11 T1: 2:15 Bike: 5:01:28 T2: 2:34 Run: 3:46:04 Total Race Time: 9:46:32 - Gender Rank: 4 Division Rank: 4 Overall Rank: 22 - Follow Dede, Facebook: Dede Timble Griesbauer Instagram: @dedegriesbauer - Sponsors: Ownway Apparel Big Sexy Racing Infinit Nutrition Reynolds Ice Friction Chains Ruby’s Lube - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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299 - IRNOMAN© Lake Placid - Bonnie Caulfield 57:47

vor 6 years57:47

57:47

Bonnie is pretty amazing and she does some amazing things from time to time. Recently she completed IRONMAN© Boulder, the sunset year for that race, and now she did IRONMAN© Lake Placid. We talk about what it was like for her to be on camera there as she was part of something special that was kind of hidden from the public until the live footage of the race aired. The logistics for this race are certainly worth paying attention to if you’re not from the area as this is harder to get to and can be difficult to manage. Thanks Bonnie for coming back on the show, I enjoyed catching up with you! - Weather that day: 55-79 Water: WSL - Age Group: F25-29 Height: 5’6” Weight: 123lbs Calories per hour: 150 PSI for this course: 105 Bike Elevation Gain: 7,246ft Run Elevation Gain: 1,448ft Swim: 1:19:22 T1: 8:18 Bike: 6:50:17 T2: 4:33 Run: 5:02:33 Total Race Time: 13:24:52 - Gender Rank: 166 Division Rank: 21 Overall Rank: 840/2060 - Follow Bonnie, Instagram: @Bonnieandthejets - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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298 - IRONMAN© Lake Placid - Zach Stinson 1:24:58

vor 6 years1:24:58

1:24:58

I was honored to host and record an episode with Zach recently. This is such a powerful episode. I reached out to Zach after finding out he completed the full distance triathlon in Lake Placid. Zach’s life changed on November 9, 2010 when he was in Afghanistan and IED explosion left him with no legs and missing fingers. This is quite remarkable that he lived through this IED explosion. I, myself, have been blown up by IEDs also in Afghanistan, but I was mounted in a vehicle, not on foot like Zach. Zach is a true hero. We talk about his story and the race at Placid. The most important thing I took away from this conversation is the great amount of gratitude he has for life, others, and his ability to be alive. He had a team help him prepare for the race and completed the race as well. Thank you so much Zach for your time, and I can’t wait to see you out on the race course next year in Lubbock, Texas! - Weather that day: 55-79 Water: WSL - Division: HC Height: n/a Weight: 149 Calories per hour: 180 PSI for this course: n/a Bike Elevation Gain: 7,246ft Run Elevation Gain: 1,448ft Swim: 1:36:20 T1: 9:07 Bike: 7:36:35 T2: 11:01 Run: 3:06:08 Total Race Time: 12:39:08 - Gender Rank: 437 Division Rank: 1 Overall Rank: 517 - Follow Zach, Instagram: @nubz0311 - Sponsors: Semper Fi Fund Independence Fund - Follow Coach Terry: Instagram: @PerfectRacePodcast…

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297 - IRONMAN© Lake Placid - Matt Russell OVERALL WINNER 1:45:22

vor 6 years1:45:22

1:45:22

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296 - Vermonts 100 - Faith Strafach 2:06:52

vor 6 years2:06:52

2:06:52

This is a long episode. But this is about an ultra-marathon that is among one of the most notorious in the world. Vermont’s 100 is an established race that has been around for years. Boasting an incredible 17,000 feet of gain over the course of the 100 miles journey it takes runners on it is also among the toughest. While this is already a tough race, Faith and her friends raced the race on one of the hottest weekends of the year. This race took place on the same weekend as the NYC Triathlon that was cancelled due to the heat. Thank you for sharing your story Faith, good luck next year! - - Weather that day: 72 – 93 (ish) - Height: 5’2” Weight: 137lbs Calories per hour: 150-200 Run Elevation Gain: 17,000ft - - Follow Faith, Facebook: Faith Raymond Strafach Instagram: @confessionsofarunnergirl - - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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295 - IRONMAN© Ireland - Lynsey and Ryan Capone-Smith 2:23:43

vor 6 years2:23:43

2:23:43

I’ve only seen a few folks have the grit, determination, and admiration for racing and training that these two athletes have. This episode is long, but man is it worth it. I don’t like going over an hour, much less two. But this is so worth it. You’ll get to hear two athletes who not only love the sport, but each other. I can’t help but to compliment them on how much they love each other. It is contagious. We talk about their race in Ireland and how that day was far from perfect, but also skin cancer. This is real and raw. Melanoma is real and endurance athletes are out in the sun more than most folks. Wear sunscreen. Thank you so much for spending some time with me on the show, I wish you both the best and nothing less. - - Weather that day: COLD Water: Canceled - Age Group: F35-39; M35-39 Height: 5’4”; 6’1” Weight: 120; 178 Calories per hour: 200;250 PSI for this course: 120/115 Bike Elevation Gain: 6,208ft Run Elevation Gain: 1,008ft Swim: N/a T1: N/a Bike: 8:03:24; 6:59:51 T2: 14:12; 21:54 Run: 5:34:58; 5:10:15 Total Race Time: 13:52:24; 12:32:00 - Follow Lynsey and Ryan, Instagram: @lynsey.trisirena Instagram: @Ryan_tsunami808 - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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294 - Follow Along - Sidney Smith 27:45

vor 6 years27:45

27:45

I have the chance to catch up with Sidney Smith. It’s been a few months since we did an edition of the follow along and we talk about how life has been going, his focus, and what it’s like for him to still train with Florida in mind. One of my big take away’s from this episode is making the purpose greater than the pain. The plan is to have his coach on with him next time and also more frequent episodes with the follow along. - Follow Sidney, Facebook: Sidney Smith Instagram: @tri_nofeet - Shout outs: Intermountain Health Care Balanced Art Multisport Mountain Ops Wahoo Rapid Reboot Wink Natural Challenged Athletes Foundation Amputee Blade Runners Jeff Sherrod @ Precision Bike Fit @sherrod.jeff Coach Andrew Stasinos: @bamdrew_stasfit @balancedartmultisport…

Pursuit of the Perfect Race

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293 - IRONMAN© 70.3 Coeur d'Alene - Meghan Faulkenberry 1:14:50

vor 6 years1:14:50

1:14:50

I have the pleasure of catching up with Meghan after her race in Idaho. We talk about some of the mental tactics going into this race as far as mental capacity on the run, and what it’s like to have perseverance as well. When energy is low, how does one keep pushing and striving for more. That’s all wrapped up into this episode. Plus, we talk about the course and some tips for those who haven’t done this course before. Thanks Meghan for coming on the show. - Weather that day: 52-81 Water: 65 - Division: PRO Height: 5’7” Weight: 130 Calories per hour: 220 PSI for this course: 100 Depth of Wheels: 60/808 Bike Elevation Gain: 3,445ft Run Elevation Gain: 414ft Swim: 30:56 T1: 2:30 Bike: 2:43:57 T2: 1:37 Run: 1:33:05 Total Race Time: 4:52:04 - Gender Rank: 22 Division Rank: 11 Overall Rank: 129 - Follow Meghan, Facebook: Meghan Faulkenberry Instagram: @mffitnesspro - Sponsors: F2C Nutrition. - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

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292 - IRONMAN© 70.3 Coure d'Alene - Kayla Bowker 1:09:11

vor 6 years1:09:11

1:09:11

Kayla if an amazing athlete and has been to Kona twice. We talk about what it’s like to have an extreme eating disorder and then channeling positive energy into a solid work ethic. This course is such fun and in years past it’s been even colder water. Some highlights from this interview is how she doesn’t let pregnancy change her but how she adapts and changes with the pregnancy. She’s not a delicate flower and no one that is pregnant should be thought to be one either. This was her fourth triathlon this season she competed in being pregnant. Others were: Texas 70.3 (8weeks), St. George 70.3 (12 weeks), Chattanooga 70.3 (14 weeks), and this one at 19 weeks. Thank you so much for you time in coming on the show Kayla, I wish you the best in chasing your goals! - - Weather that day: 52-81 Water: WSL (65) - Age Group: F30-34 Height: 5’6” Weight: UNK Calories per hour: 240-250 PSI for this course: no clue Depth of Wheels: 58F/85R Bike Elevation Gain: 3445ft Run Elevation Gain: 414ft Swim: 37:02 T1: 3:13 Bike: 2:43:37 T2: 2:44 Run: 1:36:13 Total Race Time: 5:02:48 - Gender Rank: 35 Division Rank: 7 Overall Rank: 177 - Follow Kayla, Facebook: Kayla Bowker Instagram: @where_your_feet_take_you Website: www.whereyourfeettakeyou.com - Sponsors: Irwin Wheels Infinit Nutrition Tres Pinas - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

vor 6 years1:12:55

1:12:55

Jackson comes back on the show and we talk about his Win at the IRONMAN© 70.3 Mont Tremblant. He’s done a few races already this year and this was his first win of the season. Some things we discuss in detail are how he uses and all liquid breakfast before the race and what goes into it as well as some a certain reason to never do a countdown. His coach, James and him set up a plan and the execution was nearly perfect. This race is a solid athlete experience, and everyone should consider doing this race. Thanks for coming back on the show Jackson, good luck in Nice, France at the World Championship. - Weather that day: 59 - 89 Water: WSL - Age Group: PRO Height: 5’9” Weight: 149 Calories per hour: 360 PSI for this course: 95F/90F Depth of Wheels: 88mm Front/Disc Swim: 24:18 T1: 2:07 Bike: 2:06:31 T2: XX:51 Run: 1:14:31 Total Race Time: 3:48:25 - Gender Rank: 1 Division Rank: 1 Overall Rank: 1 - Follow Jackson, Facebook: Jackson Laundry Triathlete Instagram: @JacksonLaundrytri - Sponsors: Alto: https://altocycling.com/ Blue Seventy: https://www.blueseventy.com/ Coach James Loaring: https://www.loaringpersonalcoaching.com/ DK Orthotic Solutions: www.dkos.ca 1st Endurance: https://firstendurance.com/ Ventum: https://ventumracing.com/ LPC Hurdle Project: https://www.loaringpersonalcoaching.com/teamlpc-hurdle-project.html LPC Triathlon Club: https://www.loaringpersonalcoaching.com/lpc-triathlon-club.html Ownway Apparel: http://ownwayapparel.com/ Prolutions: prolutionspm.com Velofix Hamilton: https://www.velofix.com/locations/hamilton/ Zizu Optics: https://www.zizuoptics.com/ - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

vor 6 years1:16:47

1:16:47

290 - IRONMAN© 70.3 Mont Tremblant - Taylor Reid Professional - I really enjoyed catching up with professional triathlete Taylor Reid in this episode. We talk about all the training he does going into the races as well as what he does in the off time. Like play xbox and hang out. He’s been doing triathlon ever since he graduated university, and is a complete history buff. Older history than I like, but none the less he knows his stuff. As someone that struggles with reading myself, we talk about how having dyslexia for him empowered him through delayed gratification. This is a really fun episode and I really enjoyed talking with Taylor. Thank you so much for coming on the show sir, I look forward to following you in the future. - Weather that day: 59-79 Water: WSL - Age Group: PRO Height: 5’7” Weight: 140lbs Calories per hour: 450hr/900total PSI for this course: 87lbs Depth of Wheels: disc/86mm Bike Elevation Gain: Run Elevation Gain: Swim: 24:16 T1: 2:10 Bike: 2:13:34 T2: 00:51 Run: 1:14:44 Total Race Time: 3:55:35 - Gender Rank: 5 Division Rank: 5 Overall Rank: 5 - Follow Taylor, Facebook: Taylor Reid Instagram: @tc_reid - Follow Coach Terry: Instagram: @PerfectRacePodcast - 1st Endurance Alto Canadian Cross Training Club Compressport Ism Marsquest Ogio Provincial Roofing Riplace Royal Containers ltd. SLF Motion Triathlon Ontario Triflare Velofix Wicked Audio Zone3…

Pursuit of the Perfect Race

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289 - Escape from Alcatraz - Leslie Williamson 1:13:52

vor 6 years1:13:52

1:13:52

289 - Escape from Alcatraz - Leslie Williamson - I’m able to spend some time talking with local Texan Leslie Williamson about her race in San Francisco at the Escape From Alcatraz. We talk about some of the good things she did along with some mistakes she made on race morning. Most folks I talk with about their races travel with their bikes, but not all of them. Leslie rented a bike locally and we discuss the details surrounding the rental situation and how that works. Some of the most obvious things we talk about is the shirt this year and how someone didn’t proofread things entirely as well as the famous boat ride to the starting point in the middle of the bay by Alcatraz. One of the biggest things we talk about is what made her give up the Vegan lifestyle and start eating meat again! This is a must for anyone looking for information on what it’s like to be vegan then go back to meat as well as her reasoning and how her body felt before, during, and after. Thank you Leslie for spending some time with me. All the best! - Weather that day: 90s Water: 55ish - Age Group: F35-39 Height: 5’5” Weight: 125 Bike Elevation Gain: 1,089ish Run Elevation Gain: 1,500ish Swim: 37:12 T1: 8:32 Bike: 1:02:58 T2: 2:37 Run: 1:16:46 Total Race Time: 3:07:59 - - Follow Leslie, Facebook: Leslie Williamson Instagram: @the_pura_vida - Follow Coach Terry: Instagram: @PerfectRacePodcast Website: www.coachterrywilson.com…

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288 - Ultraman Aus. - Brianna Frank 1:59:14

vor 6 years1:59:14

1:59:14

288 – Ultraman Australia – Briana Frank - Ultraman is not for everyone. If you don’t have the mental capacity to be alone in your mind for countless hours, it’s not for you. Briana not only talks about why she wants to do this race, but what it means for her. The logistics for the race is tough and we talk about her race and what the training looked like. Her coach is also a critical part of how she is able to accomplish this phenomenal race. I enjoyed this conversation and learned so much from this interview. Thank you for sharing your journey and your race with me Briana. - All photos were taken by @surfshotsnoosa and are used with permission from the Athlete. - - www.coachterrywilson.com/perfectrace/ultraman-australia-briana-frank - Height: 5’4.5” Weight: 115 Calories per hour: 250-300 Bike Elevation Gain: (Day 1) – 4,400ft; (Day 2) – 7,550ft Run Elevation Gain: 1,700ft Day 1: 8:35:56 (swim: 3:23:58; bike: 5:11:58) Day 2: 9:38:12; Total: 18:14:08 Day 3: 10:29:19 Total: 28:12:25 - Follow Briana Frank Facebook: Briana Frank Instagram: @brilynh - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

vor 6 years1:43:33

1:43:33

In this episode I talk with an athlete I coach, Ashley Drayer about her first full distance triathlon. I’m surprised to find out some goals she has for the long term. She shares how she manages two jobs, time with her wonderful children, as well as time with her very supportive spouse. Her support from Jake is true and faithful and every athlete deserves to have the love and support that Jake gives Ashley. Over the past years she went through depression due to some injuries, ACL and PCL surgeries, as well as nearly amputated leg. We discuss this in detail and how that is part of why she does endurance sports and how amazing it was to hit the taper. Thank you for taking the time to come on the podcast Ashley. All the best. - Weather that day: 45-63 Water: WSL - Age Group: F30-34 Height: 5’5” Weight: 150bs Calories per hour: 300 PSI for this course: 85 Bike Elevation Gain: 4711ft Run Elevation Gain: 1355ft Swim: 1:18:41 T1: 9:31 Bike: 6:53:08 T2: 5:55 Run: 7:00:20 Total Race Time: 15:27:33 - Gender Rank: 204 Division Rank: 23 Overall Rank: 864 - Follow Ashley, Facebook: Ashley Drayer Instagram: @starryknight726 - - Follow Coach Terry: Instagram: @PerfectRacePodcast Website: www.coachterrywilson.com…

Pursuit of the Perfect Race

vor 6 years1:30:19

1:30:19

Overall wins are always an amazing story to share. I’ve learned through the hundreds of episodes that the winners of the races are struggling just as much to win as the last few athletes are to finish. The bond that the winners and the last few finishers are always amazing. I’m privileged and honored to talk with the humble Lauren Brandon about her win for the sunset year of Boulder. She talks and we laugh about her race and the excitement of not only this race but also other races in comparison. She passes on some tips and tricks she’s learned from the years of racing as well. Thank you so much Lauren for your time and the opportunity to share your story with the world. Best of luck to you in Kona this year! - Weather that day: 45-63 Water: WSL - Age Group: PRO Height: 5’9” Weight: 135lbs Calories per hour: ~350 PSI for this course: 95 Depth of Wheels: 65/105 Bike Elevation Gain: 4711ft Run Elevation Gain: 1355ft Swim: 48:43 T1: 3:23 Bike: 4:38:06 T2: 2:25 Run: 3:36:34 Total Race Time: 9:09:09 - Gender Rank: 1 Division Rank: 1 Overall Rank: 16 - Follow Lauren Brandon, Facebook: Lauren Brandon Triathlete Instagram: @Laurenbbrandon Website: https://www.lbtriathlon.com/ - Lauren’s Sponsors: Ventum Edco Colonial Bank Suunto Pro Compression Roka BASE STAC Pioneer Fenn Coffee - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

vor 6 years1:40:34

1:40:34

I have the pleasure of talking with Danielle Mack about her recent Kona Qualifying race at BOULDER! Sadly, this was the last race for this year and the race will no longer be returning to Boulder. We discuss her past with racing and her health conditions. While she’s been to Kona as an age grouper, finishing at this race with a slot to the big island is such an emotional experience and we talk about what this means for her. Something many folks do not know about her is that she still meditates every day. I should certainly take notes on this. Thank you for coming on the show and I look forward to following you this October! - Weather that day: 64-70 Water: WSL - Age Group: PRO Height: 5’2” Weight: 120 Calories per hour: ~200 PSI for this course: 90lbs Bike Elevation Gain: 2,103ft Run Elevation Gain: 550ft Swim: 1:04:50 T1: 4:06 Bike: 4:55:12 T2: 1:55 Run: 3:26:07 Total Race Time: 9:32:08 - Gender Rank: 3 Division Rank: 3 Overall Rank: 23 - Follow Danielle, Facebook: Danielle Mack Instagram: @daniellemacktri Website: www.daniellemack.com - Sponsors: 1st Endurance Blue Seventy Boulder Coaching Crossover Symmetry Rocket Science Sports Stages Cycling Wheat Ridge Cyclery - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com…

Pursuit of the Perfect Race

vor 6 years1:03:22

1:03:22

In this episode I have the pleasure of talking with friend and professional triathlete Danielle’s Dingman about her first overall win. If you’ve been following her story, you’ll know that the emotions on race day are amazing. We talk about all the great things with this race, from the organization to the local home town feel. We make note that this is Danielle’s first time in the race at Eagleman, and also how the feel on race day was special because a certain someone wasn’t there and he was dearly missed. - Weather that day: 72 Water temp: Swim Cancelled - Age Group: PRO Height: 5’9” Weight: 142 Calories per hour: 300 PSI for this course: 105R/100F Depth of Wheels: 50/80 Bike Elevation Gain: Run Elevation Gain: 56ft Bike: 2:15:21 T2: 1:46 Run: 1:27:27 Total Race Time: 3:44:34 - Gender Rank: 9 Division Rank: 7 Overall Rank: 39 - Follow Danielle, Facebook: Danielle Dingman Instagram: @dcdingman - Sponsors: @sbc_athletics @atomcomposites @abcycle @coxhealthfitness @activelifespringfield @hydration_health_products - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

vor 6 years1:32:00

1:32:00

I conclude my journey of the 2019 Chattanooga series with returning guest, Mark Clee. Mark is an amazing friend that had a stealer time of sub 5 hours on the day. We mention how awesome the support is on the course at Chattanooga as well as changes on the course from last year to this year. Such as the addition of a no pass zone and some road work in the area. Thank you for spending some time with me Mark, I wish you all the best. - Weather that day: 66-85 Water: 72 - Age Group: M35-39 Height: 6’3” Weight: 170 Calories per hour: 350 PSI for this course: 105/110 Bike Elevation Gain: 1880ft Run Elevation Gain: 528ft Swim: 18:30 T1: 7:04 Bike: 2:48:55 T2: 3:35 Run: 1:39:13 Total Race Time: 4:57:17 - Gender Rank: 310 Division Rank: 55 Overall Rank: 376 - Follow Mark, Facebook: Mark Clee Instagram: @durunner1621 - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com…

Pursuit of the Perfect Race

vor 6 years1:15:37

1:15:37

281 - IRONMAN© 70.3 Chattanooga – Danielle Dingman - You got to hear what it was like for me to be interviewed, now it’s time for Danielle to share her race. Super fun and she also had some technical issues on race day but was able to adjust on the fly and have a solid day. This is the beginning of a long race series for Danielle, where she would go on to do Eagleman, Mont Tremblant, and Couer de Alene. Thanks for sharing your time with me Danielle. All the best. Weather that day: 66-85 Water: WSL - Age Group: PRO Height: 5’9” Weight: 142 Calories per hour: 300 PSI for this course: 105R/100F Depth of Wheels: 50/80 Bike Elevation Gain: Run Elevation Gain: 56ft Swim: 32:14 T1: 2:45 Bike: 2:25:47 T2: 1:50 Run: 1:26:27 Total Race Time: 4:29:03 - Gender Rank: 11 Division Rank: 8 Overall Rank: 101 - Follow Danielle, Facebook: Danielle Dingman Instagram: @dcdingman - Sponsors: @sbc_athletics @atomcomposites @abcycle @coxhealthfitness @activelifespringfield @hydration_health_products - Follow Coach Terry: Instagram: @PerfectRacePodcast Website: www.coachterrywilson.com/perfect…

Pursuit of the Perfect Race

vor 6 years1:38:04

1:38:04

The tables are turned this episode and I am the one being interviewed by two of my friends, Danielle and Andrew. They pick some layers away and shed light on what it’s like for me to race. I should be able to have a Perfect Race by now, but it’s still a work in progress just like everyone out there listening and following the show. I’m thankful for my friends and supporters that have made this show a success so far and if you listen, you’ll be rewarded with plenty of laughing during this episode. Hope you enjoy it. - Weather that day: 66 - 85 Water: 72.1 - Age Group: M30-35 Height: 5’9” Weight: 200 Calories per hour: 300 PSI for this course: 87ish Depth of Wheels: 66mm Bike Elevation Gain: 1,880ft Run Elevation Gain: 528ft Swim: 19:45* T1: 6:52 Bike: 2:54:26 T2: 2:52 Run: 2:35:09 Total Race Time: 5:58:42 - Gender Rank: 956 Division Rank: 145 Overall Rank: 1359 - Follow Coach Terry: Instagram: @PerfectRacePodcast Website: www.coachterrywilson.com…

Pursuit of the Perfect Race

vor 6 years1:39:59

1:39:59

279 - IRONMAN© Santa Rosa – Jennifer Vollmann - In this episode I talk with Jennifer Vollman, a mom of a wonderful five year old daughter. She’s done plenty of racing in the past and will continue to search for her perfect race. Not only do we talk about the race itself, we also talk about the training for her and meal prepping. Something new and vital to loads of training and racing. I hope you enjoy the show. Thank you Jennifer for coming on the show. - Weather that day: 54 - 70 Water: WSL - Age Group: F35-39 Height: 5’7” Weight: 125lbs Calories per hour: 350-400 PSI for this course: 90F/95R Depth of Wheels: ENVE’s Bike Elevation Gain: 3941ft Run Elevation Gain: 277ft Swim: 1:08:17 T1: 7:46 Bike: 5:57:17 T2: 6:24 Run: 4:14:41 Total Race Time: 11:34:22 - Gender Rank: 41 Division Rank: 8 Overall Rank: 293 - Follow Jennifer, Facebook: Jennifer Vollmann Instagram: @JenniferVollman - Follow Coach Terry: Instagram: @PerfectRacePodcast…

Pursuit of the Perfect Race

vor 6 years1:47:59

1:47:59

278 - IRONMAN© Santa Rosa – Matt Fitzgerald - Matt needs no introduction as he has written countless books on endurance running, triathlons, mindset, and even finding your best Race Weight. I am grateful for the change to talk with Matt about his race at Santa Rosa this year. The way he deals with adversity during the race and the “Don’t Panic” attitude is something I personally made note. We talk about his new book, Life is a Marathon: A Memoir of Love and Endurance. Something most folks don’t know about Matt is that he is always learning from himself and he loves testing himself for others to see. I’ve been following Matt’s blog for a while now and I believe we could all learn something just by following him. Near the end we talk about the kamikaze marathon and what it means to do this in a race. His definition of perfection in a race is something that even after 260 plus interviews I haven’t heard yet. I hope you all enjoy this episode as much as I enjoyed recording it. Matt, I wish you the best and am grateful for your time. - Get a copy of his newest book here: https://www.amazon.com/Life-Marathon-Memoir-Love-Endurance/dp/0738284777 - Weather that day: 54-70 Water: WSL - Age Group: M45-49 Height: 6’1” Weight: 141 Calories per hour: 320-360 PSI for this course: 80F/90R Depth of Wheels: Disc/60mm Bike Elevation Gain: 3941ft Run Elevation Gain: 277ft Swim: 1:05:52 T1: 7:02 Bike: 5:15:0 T2: 3:10 Run: 3:17:02 Total Race Time: 9:48:06 - Gender Rank: 50 Division Rank: 7 Overall Rank: 50 - Follow Matt Fitzgerald, Facebook: Matt Fitzgerald Instagram: @fitzgerald.matt - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com…

Pursuit of the Perfect Race

vor 6 years1:21:31

1:21:31

Have you ever had issues during a race? If you haven’t this episode is for you. Preston and I talk about his race at the 70.3 in St. George, Utah where he had some derailer issues on the bike. If you know this course, you know it’s a course where you need the ability to change gears to go up Snow Canyon. Going into the race, he had some nerve issues that didn’t allow him to race like he had wanted to. Packet pick up here is amazing and this race is like a well-oiled machine in terms of the experience for the athletes. He also gives us some tips on how to run up hills from a technique perspective. Thank you so much for coming on the show Preston, good luck in Ireland in a few weeks! - Weather that day: 61 - 90 Water: 62 - Age Group: M30-34 Height: 5’10 Weight: 163lbs Calories per hour: 320-350 PSI for this course: 88R/85F Depth of Wheels: Disc/404 Bike Elevation Gain: 3,236ft Run Elevation Gain: 1,267ft Swim: 43:08 T1: 3:34 Bike: 2:49:39 T2: 3:37 Run: 2:00:37 Total Race Time: 5:40:35 - Gender Rank: 584 Division Rank: 89 Overall Rank: 727 - Follow Preston, Facebook: Preston Hernandez Instagram: @phernandez_tri - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com…

Pursuit of the Perfect Race

vor 6 years1:30:25

1:30:25

Buckle up and hang on for this interview. At the time I talked with Meredith she was still a Streaker (running at least one mile per day) and she did this through her training and traveling. I’ve had her sister on a few times, Jocelyn, but hearing from Meredith is much more relatable as mere age groupers listen as well. We talk about how she only uses Heart Rate on the run, as well as some of the details of what it’s like to be on beta blockers during training for a 70.3. One of the biggest things people should be aware of is the time change from Vegas to St. George, some people forget. I really enjoyed this conversation and hearing her perspective and excitement makes me almost want to do this race next year. Almost. Thank you so much for coming on the show Meredith, I wish you the best at Santa Rosa 70.3 and Arizona later this year! - Weather that day: 54 -85 Water: 62* WSL - Age Group: F35-39 Height: 5’6” Weight: 150ish Calories per hour: 250 PSI for this course: 90 Depth of Wheels: 66mm (Reynolds Strikes) Bike Elevation Gain: 3536ft Run Elevation Gain: 1267ft Swim: 29:03 T1: 4:06 Bike: 2:48:52 T2: 3:05 Run: 1:43:47 Total Race Time: 5:08:51 - Gender Rank: 65 Division Rank: 13 Overall Rank: 381 - Follow Meredith, Facebook: Meredith Gardner Instagram: @Gardnermer - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com…

Pursuit of the Perfect Race

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275 - Challenge Cancun - Brandi Swicegood 1:25:31

vor 6 years1:25:31

1:25:31

Have you ever wondered what the process is like to get your “Pro Card” or what the emotions are like to achieve this? In this episode I talk with Brandi about not only her race experience in Cancun, but also the journey to achieve her professional license. Some of the fun stuff we talk about along the way is how being a Mom, her training, and meal prep as well. She also was able to meet one of my favorite athletes I’ve had on the show as well while she was down Cancun, VT! She’s got some great races coming up later this year so stay tuned and follow her for sure! Thank you Brandi for spending some time with me, I enjoyed getting to know you and share your story. - Weather that day: 80-90+ Water: NONWSL - Age Group: F40-44 Height: 5’4” Weight: 120 Calories per hour: ~284 PSI for this course: 120 Depth of Wheels: 50F/80R Bike Elevation Gain: 138ft Run Elevation Gain: ~5ft Swim: 33:19 T1: 3:12 Bike: 2:32:30 T2: 2:36 Run: 1:52:27 Total Race Time: 5:04:04 - Division Rank: 2 Overall Rank: 3 - Follow Brandi, Facebook: Brandi Grissom Swicegood Instagram: @brandiswicegood Website: www.BrandiSwicegood.com - Sponsors: Bicycle World: https://visitbicycleworld.com/ BlueSeventy: https://www.blueseventy.com/ Boco Gear: https://www.bocogear.com/ Eboost: https://www.eboost.com/ Enve Wheels: https://www.enve.com/en/ Kanberra Sport: https://kanberragel.com/products/kanberra-anti-friction-cream Nuun Hydration: https://nuunlife.com/ Suunto: https://www.suunto.com/en-us/ Tifosi Sunglasses: https://www.tifosioptics.com/ - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com…

Pursuit of the Perfect Race

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274 - Challenge Cancun - Maddy Pesch 1:23:31

vor 6 years1:23:31

1:23:31

I have the pleasure of talking with returning guest Maddy Pesch about her race expiernece at Challenge Cancun. She’s being coached by Siri Lindley and is a proud member and coach with Team Sirius Tri Club. She offers not only insight to the race but also from a coaches point of view some tips on how athletes can have better races here in the future. Her season recently took a positive swing in a new direction which means that she will not be going racing this weekend at the Challenge Championship in Slovakia. Thank you Maddy for coming back on the show, I wish you the best and can’t wait to see what you have going on this year. - Weather that day: 80-95+ Water: NONWSL - Age Group: PRO Height: 5’4” Weight: 115lbs Calories per hour: 250 - - Follow Maddy, Facebook: Maddy Pesch Triathlete Instagram: @peschmaddytri - Sponsors: Profile Design: https://profile-design.com/ F2C Nutrition: https://f2cnutrition.com/ Peaks Apparel: https://peaksapparel.com/ Xceed Sports: https://www.xceedsport.com/ Peak Performance Massage Madison: https://ppmmassage.com/ Craig Watson Bike Fitting Madison: http://www.bikesbikesbikes.com/ - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com…

Pursuit of the Perfect Race

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273 - Challenge Cancun - Chris Schroeder 1:15:21

vor 6 years1:15:21

1:15:21

I sit down with Chris Schroeder about his race at the inaugural Challenge Cancun. This was a solid race from Chris and we discuss how it feels to have fun with friends, catch up, and really race the race with the lead pack. This venue is fun, fast, but it’s also very hot. Even though this was the first year of the race, this was a solid effort of the city to put on a great race for a small 70.3 distance event. No more than 350 athletes toed the start line this year. It is my hope it grows. Chris, thank you for spending time with me for this interview, I look forward to your continued success in the future! - Weather that day: 80-90+ Water: NONWSL - Age Group: PRO Height: 6’3” Weight: 170 Calories per hour: 325 PSI for this course: 80 Depth of Wheels: 60/disc Bike Elevation Gain: 138ft Run Elevation Gain: Negligible Total Race Time: 4:17 - Follow Chris, Facebook: Chris Schroeder Instagram: @cschroeder1994 - Sponsors: Base Salt: https://www.baseperformance.com/ Tres Pinas: https://trespinas.com/ Irwin Cycling: https://irwincycling.com/ Bi Saddle: https://bisaddle.com/ - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com…

Pursuit of the Perfect Race

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272 - IRONMAN Texas - Jessica Zaiss 1:12:26

vor 6 years1:12:26

1:12:26

I have an amazing conversation with my friend Jess Zaiss about her race at IRONMAN© Texas this year. This episode is filled with some unique insights. I’m learning that even after 270+ Episodes I have so much to learn about race experiences. Jess shares some insights from her race as an athlete this time versus a supporter. Something strange happened to her on the run which left her with an allergic reaction that I have never heard before. I enjoyed learning about this and much more. Thank you Jess for coming on the show and spending some time with me. Good Luck at Ultraman next year! - Weather that day: 60-80 Water: 75.3 - Age Group: F30-34 Height: 5’6” Weight: 135 Calories per hour: 200 PSI for this course: 100 Depth of Wheels: 58/78 Bike Elevation Gain: 1,224ft Run Elevation Gain: 493ft Swim: 1:16:48 T1: 5:34 Bike: 5:46:17 T2: 4:33 Run: 4:19:29 Total Race Time: 11:32:41 - Gender Rank: 53 Division Rank: 7 Overall Rank: 331 - Follow Jessica, Facebook: Jess Zaiss Instagram: @see.zaiss.race - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com…

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271 - Boston Marathon - Yean Jimenez 49:01

vor 6 years49:01

49:01

I’ve been following Yean for a few years now. Yean is a talented athlete, but before he’s an athlete, he’s a father. He loves his kids and more than that he loves setting the example for them. Yes, Yean is a fast runner, and we talk about how he trained for such a fast run of the Boston Marathon. While it’s a fast race, a personal record, and a very respectable time, Yean is one of the most humble and gracious people. This is evident by the video he posted right after the race with tears in his eyes thanking everyone that has followed him. Thank you so much for coming on the show Yean, I wish you the best at Eagleman 70.3 coming up next. - Finish Time: 2:38:45 - Follow Yean, Facebook: Yean Jimenez Instagram: @Yean_tri - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com…

Pursuit of the Perfect Race

vor 6 years59:12

59:12

In this episode I conclude the 2019 Texas 70.3 series. I talk with another athlete who was unable to finish the race. Tiffany is such a humble and gracious person overall. We talk about how she trained and raced, but also how the weather turned and how this impacted her emotionally as well. She was on the bike when the storm hit, and this alone is enough to scare most people. This storm was large enough to actually cancel the race and not allow nearly 85% of the field to finish. Family is very important to Tiffany and her husband and the way that she looks forward it is very evident that she has the mental strength to face nearly anything put in front of her. Thank you Tiffany for coming on the show, I enjoyed talking with you! Weather that day: 50-70ish Water: WSL - Age Group: F35-39 Height: 4’11.5” Weight: 125 Calories per hour: 200 PSI for this course: 110 Depth of Wheels: Stock Bike Elevation Gain: 328ft Run Elevation Gain: 220ft Swim: 58:28 T1: 7:35 Bike: n/a T2: n/a Run: n/a Total Race Time: DNF - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com…

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269 - Follow Along - Sidney Smith 56:07

vor 6 years56:07

56:07

This episode is a combination episode of April and most of May. I am delayed in getting this episode out due to my life. However, this episode is a little longer and we talk about all the good things that happened in April for a bit, then we address the events that happened in late April and into May. Challenging would be a good way to describe the future, but instead, Sidney says “Hold On.” The positive light and relentless spirit that Sidney has for living an active light is something that motivates even me. I’m thankful I am able to share your journey Sidney. Thank you for coming back on the show again, and we will talk again in a few days. - Follow Sidney, Facebook: Sidney Smith Instagram: @Tri_nofeet - - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com…

Pursuit of the Perfect Race

vor 6 years1:16:52

1:16:52

In this episode we merge the follow Along Series with St. George. While Danielle had a solid 10 minute Personal Record on this course it was a tough day as far as competition goes. We dive into the fun catch up of the follow along and then the race itself. She mentions some critical errors in the swim this year and we discuss how to improve upon these and not make these same errors at other races. While April was filled with a lot of training, there was some fun moments and also a slight sickness. We dive into the details of how being sick can impact a race and then how to race two 70.3’s two weeks a part. Thank you Danielle for coming back on the show, and the best of luck to you in Chattanooga this weekend! - Weather that day: ~89 Water: 62 - Age Group: PRO Height: 5’9” Weight: 142 Calories per hour: 300 PSI for this course: 90-95 Depth of Wheels: 50/80 Bike Elevation Gain: 2,076ft Run Elevation Gain: 56ft Swim: 34:45 T1: 1:58 Bike: 2:28:15 T2: 1:50 Run: 1:30:20 Total Race Time: 4:37:05 - Gender Rank: 21 Division Rank: 21 Overall Rank: 109 - Follow Danielle, Facebook: Danielle Dingman Instagram: @dcdingman - Sponsors: @sbc_athletics @atomcomposites @abcycle @coxhealthfitness @activelifespringfield @hydration_health_products - Follow Coach Terry: Instagram: @PerfectRacePodcast Website: www.coachterrywilson.com…

Pursuit of the Perfect Race

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267 – Follow Along (IRONMAN 70.3 St. George) – Sam Long 1:01:13

vor 6 years1:01:13

1:01:13

This is a different episode because we merge the Follow Along with a race episode. It’s been a bit busy in my life. I’ve been wrapping up my undergrad and with finals, I’ve had quite a bit going on. I have plenty of episodes to put out soon, so stay tuned! Sam is doing well, and in this episode we talk about how a crash two weeks out from his race allows him to refocus and recharge going into St. George. He also has some amazing workouts that he did going into St. George and we discuss how his training discipline is high and how the DNF at Oceanside ignited a fire that left him hungry and ready to push hard for the remainder of the season. If you aren’t following Sam, you should be. He’s going to be one of the best triathletes in the sport in the near future. Thank you Sam for coming back on the show and I look forward to seeing you this weekend at Chattanooga! - Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect - Weather that day: 61 -90 Water: 62 - Age Group: PRO Height: 6’2.5” Weight: 175 Calories per hour: 300 PSI for this course: 98 Depth of Wheels: Disc/50mm Bike Elevation Gain: 3536ft Run Elevation Gain: 1267ft Swim: 27:05 T1: 1:563 Bike: 2:04:58 T2: 1:32 Run: 1:16:49 Total Race Time: 3:52:17 - Gender Rank: 5 Division Rank: 5 Overall Rank: 5 - Follow Sam, Facebook: Sam Long Instagram: @samgolong Website: www.samgolong.com - Sponsors: First Endurance Enve Wheels Cervelo Suunto - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com…

Pursuit of the Perfect Race

vor 6 years49:50

49:50

In this episode I talk with returning guest Jenny Dupre about her race in Galveston. Jenny is an amazing athlete, friend, and she is really humble when it comes to her race. She was unable to finish officially due to the weather. She talks about how some of her training was different this year versus last year and even how some firefighters were able to come to the rescue one time. Thanks for sharing your story Jenny! Good Luck in Santa Rosa! - - Weather that day: 50-70ish Water: WSL - Age Group: F35-39 Height: 5’7” Weight: 123 Calories per hour: 150 PSI for this course: 95 Depth of Wheels: 808’s Bike Elevation Gain: 328ft Run Elevation Gain: 220ft Swim: 39:14 T1: 3:13 Bike: 2:48:58 T2: 1:28 Run: - Total Race Time: DNF - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com…

Pursuit of the Perfect Race

vor 6 years1:21:38

1:21:38

In this episode I talk with Richard Cannon who is also one of my athletes who is dedicated to the sport but also his wife, kids, and his job. This was a solid Personal Record for Richard, and we talk about the hard work he put into his training to get there. He used to have issues with nutrition but found a solution for it on the bike. We also talk about what his race plan was, how he changed it on the course, and how he paid for it on the run. Thanks for coming on the show Richard, let’s get ready for Waco. All the best man. - Weather that day: 50-70ish Water: WSL - Age Group: M30-34 Height: 5’9” Weight: 199 Calories per hour: 300 PSI for this course: 90/95 Depth of Wheels: 60 Bike Elevation Gain: 328ft Run Elevation Gain: 220ft Swim: 32:24 T1: 2:00 Bike: 2:22:33 T2: 1:29 Run: 1:42:11 Total Race Time: 4:40:35 - Follow Richard, Instagram: @rbcannon96 - Follow Coach Terry: Instagram: @PerfectRacePodcast website: www.coachterrywilson.com…

Pursuit of the Perfect Race

vor 6 years1:02:28

1:02:28

In this episode I talk with an athlete I coach, Eddie Rodriguez. We talk about all the normal stuff, but what makes his episode different is we talk about how his day was cut short. Nearly 85% of the entire field here at Galveston received a Did Not Finish as their official time. This is the start of trend of episodes that you’ll see through this series. I hope you’re able to learn from the gratitude that Eddie has and the compassion he has for the sport, athletes, and the venue. Thanks for spending some time with me Eddie, all the best brother. - Weather that day: 50-70ish Water: WSL - Age Group: M40-44 Height: 5’9” Weight: 199 Calories per hour: 300 PSI for this course: 95 Depth of Wheels: 90 Bike Elevation Gain: 328ft Run Elevation Gain: 220ft Swim: 42:29 T1: 4:16 Bike: 3:06:01 T2: 2:07 Run: - Total Race Time: DNF - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com…

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