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Know What You See with Brian Lowery
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In this episode, comedian and tea enthusiast Jesse Appell of Jesse's Teahouse takes us on a journey from studying Chinese comedy to building an online tea business. He shares how navigating different cultures shaped his perspective on laughter, authenticity, and community. From mastering traditional Chinese cross-talk comedy to reinventing himself after a life-changing move, Jesse and host Brian Lowery discuss adaptation and the unexpected paths that bring meaning to our lives. For more on Jesse, visit jessesteahouse.com and for more on Brian and the podcast go to brianloweryphd.com.…
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Inhalt bereitgestellt von Dr. Eric Berg. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Eric Berg oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
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5668 Episoden
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Manage series 2084537
Inhalt bereitgestellt von Dr. Eric Berg. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Eric Berg oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
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5668 Episoden
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×Did you know that the more you wear your glasses, the stronger prescription you’ll need? Contrast sensitivity loss is an eye problem doctors don’t commonly check for. This condition affects the ability to differentiate between shades of grey, causing blurry vision, especially in low light. Carotenoids are antioxidants that protect the eyes against blue light, chemicals, damage from diabetes, and more. However, as we age, carotenoids decrease, so eye protection also decreases. Full-spectrum light can be helpful but will not solve the problem. To improve eyesight, you need to increase the efficiency of the retina. Sunlight is vital for eye and retina health. It allows UV and infrared light into the eye and can also help build up the eye’s melatonin. You can increase carotenoids in the eye by consuming foods with lutein and zeaxanthin. Both carotenoids are found in egg yolks. If you choose supplements with lutein and zeaxanthin, look for one with at least 10 mg of lutein and 2 mg of zeaxanthin. Research has shown significant improvement in macular degeneration and contrast sensitivity loss in people who took lutein and zeaxanthin for 12 weeks. Ophthalmologist Dr. Chris Knobbe stresses the importance of removing seed oils from the diet and moving towards an ancestral diet for improved eyesight and eye health. Fatty fish like salmon contain omega-3s, which support eye health and reduce inflammation. DHA is vital for the brain and retina and is found in fish oil and cod liver oil. Vitamin D is critical for every part of the eye and can help with conditions like glaucoma, macular degeneration, and retinopathy. Take at least 10,000 IU of vitamin D every day. Vitamin A is essential, especially for night vision. Zinc can also help! DATA: https://www.sciencedirect.com/science... Vitamin D3 Highdosage The Alternative to the Previous Therapy of Glaucoma: https://www.amazon.com/Vitamin-Highdo...…
Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric: •Potent anti-inflammatory •Powerful antioxidant •May improve longevity •Decreases inflammation in the brain •Helps with neurodegeneration •Increases the growth and survival of neurons •Can inhibit beta-amyloid plaquing •Protects the endothelial layer of the arteries •Protects against oxidative LDL •Decreases the risk of a fatty liver and an inflamed liver •Stabilizes blood sugar •Speeds up wound healing •Powerful antimicrobial effects •Supports gut health •Supports eye health •Good for gut inflammation, bloating, and ulcers •Good for allergies •Good for eczema, psoriasis, and acne •Binds with heavy metals to remove them from the body You don’t need large amounts of turmeric! Taking turmeric with black pepper can enhance absorption. To make turmeric water, add one teaspoon of turmeric to boiling water and sip before bed. You can also add turmeric to hot milk to make golden milk or add it to a smoothie. Making a delicious curry is one of the best ways to incorporate turmeric into the diet. Check out this delicious recipe for butter chicken using turmeric! Keto-Friendly Butter Chicken Recipe: https://headbangerskitchen.com/keto-b... Ingredients: 450 grams of Boneless chicken thigh meat 120 grams Tomato 80 grams Onion 5 grams Ginger 7 grams Garlic 50 grams Butter 100 mL Heavy cream 5 grams Cilantro 1 tbsp Olive oil 5 grams Fenugreek Leaves 1/2 tsp Tumeric 1 Tsp Red Chilli Powder 1/2 Tsp Garam Masala Powder 1 Tsp Cumin Powder Salt to Taste 1. Cube boneless chicken thighs and marinate with salt, turmeric, red chili powder, garam masala, cumin, and dried fenugreek for at least 15 minutes. 2. Blend garlic, ginger, onion, and tomato into a smooth puree and set aside. 3. Heat 1 tablespoon of olive oil on high heat. Add chicken to the pan and cook on high for 2 minutes before flipping. 4. Add 4 tablespoons of salted butter to the pan with the chicken. 5. Add puree to the pan, cover with a lid, and continue to cook for 10 more minutes, stirring halfway through. 6. Turn off the stove and add 100 mL of cream. 7. Garnish with fresh coriander and serve with Keto naan or cauliflower rice.…
Hunger and appetite don’t start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing? In this podcast, I'm going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods. Here’s a list of the best foods to suppress your appetite naturally. These foods contain potent compounds to leave you feeling full and satisfied and prevent insulin spikes to help stabilize your blood sugar. 1. Coffee 2. Avocado 3. Dark chocolate 4. Cayenne pepper 5. Apple cider vinegar 6. Green tea 7. Bone broth 8. Protein-rich meals 9. Ginger 10. Dark leafy green vegetables 11. Olive oil 12. MCT oil 13. Turmeric 14. Zinc 15. Kombucha tea 16. Grapefruit 17. Arugula 18. Full-fat protein Eating fatty protein or fat with protein prevents a high insulin spike, which lowers your blood sugar. Avoiding this dip in blood sugar can reduce cravings and curb hunger. Eating fiber also helps buffer the insulin response. Light exercise, like a long walk, is excellent for your blood sugar and can help reduce cravings. An extra 30 minutes of sleep significantly reduces cortisol, stabilizing blood sugar and suppressing appetite naturally. Minimize stress with exercise, physical work, sleep, a healthy diet, and stretching. Ashwagandha is also beneficial, along with magnesium glycinate before bed.…
What causes hypertension? One of the most common causes of high blood pressure is a deficiency in this key nutrient. In this podcast, I’ll explain the connection between vitamin D deficiency and high blood pressure. Your doctors will not tell you this! If you have high blood pressure, your doctor should always check your vitamin D levels. Vitamin D is the most important vitamin for the inside of the arteries, yet it’s often ignored in cases of hypertension. Ninety percent of hypertension is considered essential, which means the cause is unknown. However, I believe it's likely linked to vitamin D deficiency. Vitamin D is vital in supporting and protecting the endothelial layer of your arteries. The benefits of vitamin D for your arteries include: 1. Potent anti-inflammatory effects 2. Potent antioxidant effects 3. Increased nitric oxide Nitric oxide keeps the arteries in a state of vasodilation and relaxation. Without enough nitric oxide, the arteries become tight, and blood pressure rises. When the endothelial layer of the artery becomes dysfunctional, you no longer produce nitric oxide. You won't absorb much calcium if you don't have enough vitamin D. This can cause your parathyroid hormone to increase to remove calcium from the bone and put it into the blood. If you are chronically low in vitamin D, the parathyroid hormone will continue to rob calcium from the bone, creating osteoporosis. Many doctors do not recommend large doses of vitamin D in fear of vitamin D toxicity. Clinical data does not support vitamin D toxicity! Dr. Bruce Hollis, a pioneer in vitamin D research, has personally never seen a case. Vitamin K2 can help remove calcium from the arteries and put it into the teeth and bones. Magnesium regulates excess calcium and helps to prevent cardiovascular problems. Vitamin D protects your arteries by decreasing inflammation and supporting the vascular cells. Vitamin D, magnesium, and K2 can help prevent calcium from developing in the wrong places, helping to prevent high blood pressure. Aim for 30,000 IU of vitamin D daily if you have high blood pressure. Dr. Bruce Hollis Interview: Your Body Is BEGGING For Vitamin D!!…
The most important microbe can amplify the immune system, increase your muscle mass, and even help you live longer, but most people are missing it! Listen to this fascinating interview with Dr. William Davis as we discuss this missing microbe. Please join me in welcoming Dr. William Davis, author of “Super Gut” and pioneer in research about the most important microbe called L. reuteri. Rats given L. reuteri stayed young, active, and slender, and their fur remained thick and healthy as they aged. Their immune systems were amplified, and wound healing time was cut in half. Increased testosterone and growth hormone were observed in elderly mice, and the thymus was restored to its original size. Dr. Davis has seen all of these amazing benefits in humans! Many people are missing this microbe! L. reuteri, like other Lactobacillus species, are very susceptible to antibiotics. Dr. Davis estimates that 96% of the population is missing L. reuteri, a major factor in the SIBO epidemic. L. reuteri is a keystone microbe, which is important for the entire body’s ecosystem. It’s been found to increase the hormone oxytocin, traditionally regarded as the hormone of love and empathy. Oxytocin also influences body composition. Many people experience increased muscle mass after consuming L. reuteri, which can be very beneficial in combating age-related muscle loss and many other side effects of aging. You can make your own L. reuteri “yogurt” for its amazing benefits! Yogurt Maker - https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX Yogurt Jars - https://lvnta.com/lv_qB2B90JNh0hQjaMoXk Yogurt Containers - https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs L. Reuteri strain 🛒 https://bit.ly/4aQVjS4 Super Gut Book Link: https://a.co/d/1xLN5U4 How to Make It: https://drdavisinfinitehealth.com/201... Recipes for L. reuteri Yogurt: https://www.culturedfoodlife.com/reci... https://drdavisinfinitehealth.com/201... https://www.culturedfoodlife.com/l-re... Microbiome Master Class Link: https://innercircle.drdavisinfinitehe... Dr. William Davis YouTube Channel: / @williamdavismd…
If you’re dealing with age spots or hyperpigmentation, this is for you. In this podcast, I’ll show you how to get rid of dark spots naturally for a healthy, glowing, even complexion. This remedy also works for hyperpigmentation prevention! Today, I’m going to show you how to get rid of hyperpigmentation. Bleaching agents can eliminate dark spots, but they destroy the cells that make melanin. Dark spots are often blamed on the sun, and they can become more problematic as we age. Melanocytes are cells that make the pigment melanin in your skin. These cells are affected by oxidation. To fix hyperpigmentation, focus on antioxidation from antioxidants. Adequate vitamin D will protect you against the overproduction of melanin, preventing dark spots from forming. If you’re avoiding the sun and using sunscreen, you will be low in vitamin D! Work on increasing vitamin D levels by consuming 10,000 to 20,000 IU of vitamin D3 daily. Build antioxidant networks in the body by consuming high-quality protein such as fish, meat, and eggs. Trace minerals, including zinc, copper, and iodine, are vital. B vitamins, vitamin C, and vitamin E are also essential. If you want a quick fix to remove uneven skin tone, use grass-fed organic plain unsweetened yogurt. Rub it into the skin and leave it on for 5 minutes before rinsing off. Add this step to your skincare routine once per week to help get rid of dark spots. Yogurt contains lactic acid at a gentle concentration that dissolves the bonds between dead skin cells that have darkened in pigment. It also provides probiotics to support the skin’s microbiome. If hyperpigmentation is severe, add a pinch of turmeric to the yogurt before applying it to your skin.…
Check out my interview with American Thought Leaders! I discuss my approach to health and a wide range of topics, from RFK Jr. to keto and intermittent fasting. You won’t want to miss this! In this podcast, I’m interviewed by The Epoch Times, and I discuss many of the health concerns Americans face today. America spends an incredible amount per capita on healthcare, but the outcomes are not adding up! Big Pharma and Big Food both contribute to this health crisis. Chronic disease primarily comes from a diet composed of ultra-processed foods. Doctors prescribe medications to treat symptoms that come from the junk food diet, rather than addressing the diet. Junk food is not food! It’s composed of refined sugars, seed oils, and starches along with colorings, flavorings, and preservatives. Junk food does not sustain life and it’s at the root of chronic disease. Some people claim that the ketogenic diet is dangerous, but this is untrue. The keto diet involves the breakdown of fat into ketones as an alternative fuel. When you reduce your carb intake, it forces your body to use your fat reserve for fuel. Keto is great for weight loss and can help combat insulin resistance. When cigarettes lost popularity due to health concerns, tobacco companies bought up the junk food industry. These companies produced profitable food junk food made from dent corn and other cheap materials. A high-carb diet has become normalized for major profits. RFK Jr. is a non-politician who may be able to sever the relationships between the food industry and the government. Food guidelines are of the utmost importance because the consequences trickle down to the schools, hospitals, assisted living homes, and other places that feed the most vulnerable. More doctors are beginning to consider food and the whole body when managing disease, moving away from the symptom management model. It's important not to overlook the function and importance of vitamin D, turmeric, magnesium, and grass-fed red meat. Focusing on disease prevention by building health rather than treating disease is most effective. Eating real food is the most important thing you can do for your health.…
When Brendan Backstrom was faced with low back pain at an early age, he refused to accept that chronic pain would plague his daily life. In this interview, find out about Brendan’s program that has worked for so many people to effectively strengthen their lower back and eliminate lower back pain. The typical prognosis for low back pain is that you can’t ever completely resolve it. If you have low back pain from injury, you just have to learn to cope with it and accept it. After injuring his lower back at 21, Brendan did not want to accept that lower back pain was something he’d just have to deal with. The culture surrounding the lower back says that it needs to be protected, not built or rebuilt. Brendan quickly learned that no technique or lifestyle is safe enough to protect the lower back from injury or re-injury. The standard approach is that the core protects the lower back. Conservative treatment for a spinal injury focuses on everything in the core except for the lower back. With this approach, many people become more sensitive, vulnerable, and disempowered after a lower back injury. Brendan developed a program to help people slowly and safely develop a strong back. He stresses the importance of rebuilding slowly and viewing recovery as a dial rather than a light switch. Brendan teaches people to get reacquainted with their lower back. “You can build your own back brace,” Brendan says. Brendan’s technique not only strengthens the muscles of the lower back but also increases circulation to the spine, stretches the fascia, and decreases friction around the nerves. Brendan explains that sciatica can be tricky to resolve but not impossible. He focuses on slowly strengthening muscles along the sciatic nerve. One of the best features of Brendan’s program is that he attempts to avoid pain. Three years ago, Brendan experienced chronic SI joint pain in his lower back that affected his everyday life. His problem became so severe that it affected his whole body. Brendan continues to do traditional lifts such as squats but never neglects the lower back. Brendan’s program isn’t something you’ll complete quickly. His plan takes around 1 to 2 years and can help you remodel the deepest part of your body to overcome lower back pain. His program operates on a “pay what you can” model to make it affordable for everyone.…
How can you distinguish between actual health hacks and fake health trends? In this podcast, I’m going to tell you about ten health hacks that don’t work and often cause more harm than good. Avoid these health hacks to save your health and your wallet! 1. Ear candling This treatment has been debunked by a doctor of audiology! There is absolutely no difference in ear wax before and after ear candling. 2. Gallbladder flush This almost killed me! A gallbladder flush involves drinking 12 ounces of olive oil followed by beet tablets to eliminate gallstones. This really eliminates bile, causing you to become deficient. TUDCA is a much better remedy to help prevent and eliminate gallstones and bile sludge. 3. The master cleanse This cleanse combines lemon juice, cayenne pepper, and maple syrup, which won’t cleanse your body but will mess with your blood sugar. 4. Foot detox pads You can not pull toxins and heavy metals out of your feet as there are no detox pathways through the skin. 5. Foot detox bath Similar to foot detox pads, a chemical reaction changes the water's color during a foot detox bath, leading you to believe it’s pulling toxins out of your body. 6. Ab belts Stimulating the stomach muscles or sweating will not remove fat from your midsection. Visceral fat must be removed through diet and exercise. 7. The blood type diet This diet is not supported by credible research. Blood types relate more to an immune difference rather than a digestive difference. 8. EMF blockers A sticker on your cell phone can not block the EMF radiation it omits. 9. Carb blockers Carb blockers contain an extract that can inhibit the digestion of a minimal amount of starch, not sugar. You would need to take several bottles to inhibit the digestion of the starch from one donut. 10. Psychiatric medication The effectiveness of psychiatric medication can be comparable to placebo outcomes. They may also come with serious side effects and can be highly addictive.…
Some doctors give the worst diet advice! In this podcast, we’ll discuss the dangerous health advice that out-of-touch doctors still give their patients. Avoid these health tips and find out what to do instead. The worst health advice: 1. People can get all their nutrition from food. Getting enough nutrients such as vitamin D, potassium, and magnesium from food is almost impossible. Many people consume refined carbs and sugar, which deplete them of vital nutrients. Supplements are often the only way to compensate. 2. Take more calcium to prevent osteoporosis. Normal blood calcium levels do not prevent bone loss. Osteoporosis usually occurs when you age and hormones like estrogen and testosterone decrease. 3. Always use sunblock. Sunblock became very popular when sun exposure was linked to cancer. But you need sun to get enough vitamin D, which is vital for your immune system. 4. Snack frequently to avoid overeating. Snacking raises insulin, creating a high blood sugar situation. This keeps you hungry and will not prevent overeating. 5. Sugar in moderation is fine. Sugar and carb consumption, even in moderation, stops you from tapping into your fat reserve. 6. Avoid saturated fats. Saturated fat does not clog your arteries. High-carb diets create a much more significant risk for heart problems. 7. Whole grains are heart-healthy. Whole grains trigger blood sugar. Most products that contain whole grains also contain refined grains and fillers like maltodextrin and modified food starch. Whole grains contain phytates, which block the absorption of key nutrients, and gluten, which irritates the gut. 8. Avoid red meat Grass-fed, grass-finished red meat is the healthiest food you can eat! 9. Our brains need sugar and carbs. Your brain can also run on ketones, which will prevent brain fog and increase cognitive function. 10. Restrict salt for high blood pressure. Rather than avoiding salt, focus on eliminating junk food from the diet and increasing vitamin D and potassium. 11. All calories are equal. The body does not treat all calories equally. Instead of creating a calorie deficit to lose weight, create a carbohydrate calorie deficit. This forces the body to burn fat as an alternative fuel source. DATA: https://www.cebm.ox.ac.uk/news/cebm-r...…
Seed oils are often labeled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily, not just as a cooking oil, but on their food. Discover the truth about seed oils and why you’ll want to eliminate them from your diet today. Recommended Olive Oil Link: https://sanmicheleorganic.com Video on GRAS: ▶️ • Guess Which Percent Of Chemicals in Your Food Are Self-Certified and Not FDA Approved? Vegetable oils do not come from vegetables. Vegetable seed oils are highly processed oils that are processed with high heat and chemical solvents. When heat is added to refined oils, toxic byproducts like trans fats are created. Seed oils are genetically modified, so they often contain traces of glyphosate. BHA is a toxic byproduct found in seed oils and is classified as a possible human carcinogen. Other toxic byproducts can affect the immune system, nervous system, and liver. All chronic diseases involve inflammation. Vegetable oils are the most inflammatory thing that you can consume. They create damage at the cellular level and are often stored in the fat cells because they can’t be used for fuel. It takes a year and a half to detoxify seed oils from the membranes in our bodies. Soy, corn, sunflower, canola, and cottonseed are the most common seed oils. Cottonseed oil is the worst seed oil as it produces the most toxicity and has the most omega-6 fatty acids. Cottonseed oil is highly inflammatory and is often hidden in animal feed. Any time you have inflammation, you also have a lack of oxygen. Cancer thrives in an area that’s inflamed or doesn’t have oxygen. Inflammation from seed oils can also contribute to insulin resistance. Do not use vegetable oils at all! Replace seed oils with the following healthy cooking oils: •Extra virgin olive oil •Coconut oil •Butter •Ghee •Red palm oil •Tallow •Lard Mayo contains seed oils, so look for one without, like Chosen Mayo, which is made with avocado oil. It's best to avoid deep-fried foods. An air fryer can simulate fried foods, and crushed pork rinds rather than wheat products can be used as breading.…
DOWNLOAD THE FREE APP HERE: https://bit.ly/40VwGR9 Currently available for IOS Ready to change your health for the better? Ditch junk food for good. Download my FREE app and start using the Junk Food Meter to scan barcodes and instantly reveal the hidden dangers in processed foods! With just one scan, you’ll see the percentage of sugar, starch, and seed oils lurking in your food. These are the 3 deadly ingredients in ultra-processed junk foods—and my app helps you quickly identify and avoid them. You'll be surprised at how many “healthy” foods are actually loaded with these harmful ingredients! Don’t be fooled by "zero sugar" labels. Starch is basically hidden sugar, and it’s just as harmful to your body. Most junk foods are packed with toxic ingredients like rancid seed oils, processed starches, and artificial chemicals—yet they lack the essential nutrients your body craves. Did you know the average person consumes over 100 pounds of modified food starches every year? it’s in everything from baby formula to pet food—and it's a huge part of a teenager’s diet. It's time to take control and make smarter food choices! Junk foods are “dead” foods. They’ve been stripped of vital vitamins, minerals, and phytochemicals—and loaded with preservatives, coloring, and MSG. That’s not food; that’s just a bunch of chemicals your body doesn’t know what to do with. Download the app now, and let me know what you think.…
I’m going to show you how to get rid of skin tags overnight. This will not only get rid of skin tags and warts, but it will also prevent them from coming back! Discover the best home remedy for skin tags that makes skin tag removal at home a breeze. Today, I’m going to share two effective home remedies for skin tags and warts. A wart is caused by the HPV virus, while skin tags usually occur in areas of friction. High insulin can increase one's susceptibility to skin tags. People with diabetes, overweight people, and women with PCOS are at a higher risk of developing them. When you produce too much insulin over a period of time, you can develop insulin resistance. Too much insulin is caused by eating too many carbs or frequent eating. Insulin resistance makes it difficult to absorb glucose. Over time, this deprives your brain cells of fuel, leading to memory problems, concentration problems, and early dementia. The solution is to give your body an alternative fuel source, such as ketones, fatty acids, and protein. To do this, lower your carbs and do intermittent fasting. This will lower insulin and prevent growths like skin tags and warts. A virus that comes out of remission can create warts if your immune system is compromised. Sufficient vitamin D can support the immune system and put these viruses back in remission. Take 10,000 IU of vitamin D daily, especially in winter. Povidone iodine is an excellent remedy for skin tags. It has potent antiviral and antimicrobial properties, so it’s also good for warts. Iodine dissolves the protein in the skin tag and acts as a dehydrator. Garlic contains allicin, a powerful antiviral compound effective against warts. Because it’s often difficult to differentiate between warts and skin tags, add garlic to ensure your remedy is effective. Crush one clove of garlic and combine one drop of garlic with one drop of iodine. Apply the mixture to your wart or skin tag and cover it with a band-aid. Repeat this every day until your skin tag or wart is gone.…
Find out why refined starches are the #1 vitamin-depleting food in the world. In this podcast, I’ll explain the critical role of vitamin B1 in the metabolism of refined starches. Learn to spot the signs of a vitamin B1 deficiency before they wreak havoc on your life! Refined starches include rice flour, tapioca flour, corn flour, modified corn starch, maltodextrin, and modified food starch. Certain nutrients are required to metabolize refined starch and turn it into energy. Vitamin B1 (thiamine) is vital to this process. Refined starches are much higher on the glycemic index (GI) than sugar—this scale tells you how fast a food can raise blood sugar. Sugar is a 74 on the GI, while refined starches like maltodextrin are 180! Vitamin B1 is not stored in the body in large amounts, so consuming refined starches can quickly cause you to become deficient. Symptoms of vitamin B1 deficiency include: •Fatigue •GI problems (slow digestion, bloating, constipation, nausea) •Low stomach acid •Low bile •Stress •Nervous tension •Insomnia •Frequent mood swings •Muscle twitches •Breathing problems Much of the refined starch broken down into glucose in the body can not be used as energy, so it’s converted into lactic acid. This decreases oxygen in the body and makes it more acidic, which can cause hyperventilation and restless legs syndrome. Along with diet, the following factors can also contribute to vitamin B1 deficiency: •Alcohol •Tea •Coffee •Raw fish •Gut issues •Metformin •Excessive exercise Meat, especially pork, is the best food source of vitamin B1. Liver, eggs, and sunflower seeds are also good sources. Refined grains are often fortified with synthetic B vitamins, which you should avoid. If you want to supplement vitamin B1, look for the natural form called allithiamine. Benfotiamine is also a good supplement form of vitamin B1. Magnesium is an important cofactor involved in turning starches into energy. If you don’t have enough magnesium, vitamin B1 won’t work. Magnesium helps control calcium in the body. Symptoms of low magnesium include: •Muscle spasms •Calcium buildup •Kidney stones •High blood pressure •Palpitations •High cortisol •Trouble sleeping •Tremors •Muscle weakness •Migraines Magnesium glycinate is the most absorbable form of magnesium! More videos on vitamin B1: ▶️ • Vitamin B1 (Thiamine) Deficiency Sign... ▶️ • Vitamin B1 (Thiamine) Deficiency: The... ▶️ • Vitamin B1 and SUGAR Experiment: WARNING ▶️ • Benfotiamine (Fat-Soluble B1): Benefi...…
Why are we feeding our kids ultra-processed foods? In 1948, the childhood obesity rate was less than 1%, and food allergies, asthma, and autism were virtually non-existent. Discover the detrimental health consequences of the ultra-processed food diet in this podcast. When my father was a child in 1948, he recalls a different way of life. Sugary cereals like Fruit Loops, Captain Crunch, and Fruity Pebbles did not line the aisles of the grocery store. Children did not have mid-morning snacks at school and were told not to spoil their appetites by eating before dinner. Saturated fats were not demonized as they are today. Lard and tallow were found in every kitchen, and red meat was a dietary staple. Most people had gardens and relied on the skill of canning to get them through the winter. Obesity and chronic disease in childhood were uncommon, while childhood obesity, food allergies, asthma, and autism plague the children of today! The largest category of ultra-processed foods are snack foods. The problem with snacking is that you spike insulin every time you eat. Carbohydrates create the most significant spike in insulin. Not only are we snacking, but we’re snacking on the worst foods! The pancreas is constantly working to pump out insulin to remove sugar from the blood. This eventually leads to insulin resistance, which is behind almost every chronic illness, including a fatty liver, high blood pressure, diabetes, obesity, inflammatory diseases, mood disorders, dementia, and more. In 1948, we did not have not have ultra-processed food calories. Today, 65% of the teenage diet comes from ultra-processed food calories. This number is around 50% for adults and 45% for toddlers. Seed oils, such as soy, corn, cottonseed, and canola, are the worst ultra-processed food ingredients. Around 25% to 30% of all our calories come from seed oils. Grain-based starches generate 220 billion dollars per year! Highly processed industrial starches such as modified food starch, modified cornstarch, and maltodextrin spike blood sugar—often higher than consuming sugar does!…
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