On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Healthy Mind. Healthy Body. Better Life! Podcast
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Manage series 1967665
Inhalt bereitgestellt von Rialand Jones. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Rialand Jones oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast we’re gonna dig into some answers. My name is Rialand Jones aka The Fat Assassin®. And this is the Healthy Mind. Healthy Body. Better Life! podcast
…
continue reading
17 Episoden
Teilen
Alle als (un)gespielt markieren ...
Manage series 1967665
Inhalt bereitgestellt von Rialand Jones. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Rialand Jones oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast we’re gonna dig into some answers. My name is Rialand Jones aka The Fat Assassin®. And this is the Healthy Mind. Healthy Body. Better Life! podcast
…
continue reading
17 Episoden
Alle Folgen
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Healthy Mind. Healthy Body. Better Life! Podcast
Ep17: Are You A Mouse Pad Person? Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones…
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Healthy Mind. Healthy Body. Better Life! Podcast
Ep16: Be A Spider Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones…
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Healthy Mind. Healthy Body. Better Life! Podcast
Ep15: The Positive Domino Effect Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones…
Ep14: New Phones & Workin with what ya got Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones…
Ep13: Be ok looking foolish sometimes SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand Grab the audio version of the book that inspired the podcast here -- bit.ly/betterlifebook_audio TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones…
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Healthy Mind. Healthy Body. Better Life! Podcast
Ep12: Build for longevity SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand Grab the audio version of the book that inspired the podcast here --> bit.ly/betterlifebook_audio TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones…
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Healthy Mind. Healthy Body. Better Life! Podcast
Ep11: Why I Gave Keto A Try Grab a Coy of my book: http://bit.ly/betterlifebook_audio SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones…
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Healthy Mind. Healthy Body. Better Life! Podcast
Ep10: I've Been Avoiding This Weakness SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Also, if you want to grab the audio version of my Amazon best selling book you can do that here http://bit.ly/betterlifebook_audio Much Love! Now go be awesome! http://youtube.com/Rialandjones…
Ep9: Trial & Error...And a little extra effort SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Website: RialandJones.com Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Much Love! Now go be awesome! http://youtube.com/Rialandjones…
Ep8: Why are you running to lose weight? SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.ly/rialandstore Send Mail To: 3047 Lauderdale Dr Richmond VA 23233 Much Love! Now go be awesome! http://youtube.com/Rialandjones…
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Healthy Mind. Healthy Body. Better Life! Podcast
Ep7: Are You Watching The Wrong People? SUBSCRIBE To My Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones
Ep6: Expectations That Don't Match Your Effort SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones
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Healthy Mind. Healthy Body. Better Life! Podcast
Ep5: Drink More Water People! SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones Rialand Jones Merch Store: http://bit.
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Healthy Mind. Healthy Body. Better Life! Podcast
Ep4: It's the new year...Don't set yourself up to fail SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones
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Healthy Mind. Healthy Body. Better Life! Podcast
Ep3: Why most diets work for most people...and don't work for most people SUBSCRIBE To My Youtube Channel: http://bit.ly/SubtoRialand TWITTER: https://twitter.com/rialandjones SNAPCHAT: RialandJones INSTAGRAM: https://instagram.com/rialandjones
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