Essential House On SSRadio podcast

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Vor neun Jahren hinzugefügt

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This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Essential House on SSRadio

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Re-live the weekend on a Monday morning with Essential House. The finest weekend tunes to ease you back to work, and the classic rewind tune from back in the day.

42 Episoden

#Music #SSRadio

Essential House on SSRadio

15 subscribers

updated vor 36 weeks

Serie-Home•Feed

Re-live the weekend on a Monday morning with Essential House. The finest weekend tunes to ease you back to work, and the classic rewind tune from back in the day.

42 Episoden

#Music #SSRadio

Alle Folgen

1
Essential House 7th Oct 2024 1:01

vor 36 weeks1:01

1:01

RISK ASSESSMENT – “DELICIOUS” TENACIOUS – “SO GOOD” PLATINUM DOLL – “BELIVE IN A BRIGHTER DAY” (MICKY MORE & ANDY TEE) MIGUEL MIGS – “IT FEELS ALRIGHT” TRACK OF THE WEEK DAVID MORALES – “CELEBRATE” MIX 2 DA FUNK JUNKIES – “THE POWER OF MUSIC” DISCO BALL’Z – “OPEN UP HIGH” LEBARON JAMES – “PARTY STARTER” MILTY EVANS – “NO QUESTION” VINYL VAULT EMSOOVE – “BE WITH YOU” MIX 3 BAKERMAT – “YOUR SHINE” SMUDGED SOUL – “CAN U FEEL THE HEAT” (DJ SPEN) OLIVER GIL – “GONNA BE” BABERT & KPD – “BELIEVE IN YOURSELF” SGT SLICK – “EVERYBODY” (GLEN HORSBOROUGH) BINGO PLAYERS & PLASTIK FUNK – “YOU & I” TRACK OF THE WEEK REWIND 2022 DJ LE BARON – “ENERGY” (DJ ROMAIN) FINAL MIX PAUL STOKER The post Essential House 7th Oct 2024 appeared first on SSRadio .…

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Essential House 30th Sep 2024 1:01

vor 37 weeks1:01

1:01

TENACIOUS – “SO GOOD” PLATINUM DOLL & PY ANDERSON – “BELIEVE IN A BRIGHTER DAY” (MICKY MORE & ANDY TEE) MIGUEL MIGS – “ITS FEELS ALRIGHT” JTREECE – “HERE WITH ME” (FRANK BLYTHE) TRACK OF THE WEEK RISK ASSESSMENT – “DELICIOUS” MIX 2 YOURS – “OUR LOVE” (DAVID PENN) MR JAY – “CHIME” (FUNKY FLOYD) FDF (ITALY) – “IS YOUR TIME” CHRISSY WARD – “RIGHT & EXACT” (MR JAY) JASON HERD – “THE RIGHT WAY” (RUBBER PEOPLE) VINYL VAULT THE BELOVED – “THE SUN RISING” MIX 3 DJMANUEL – “SEXY HOUSE” MIKE NEWMAN – “MANY TIMES” RIVA STARR – “VICINO O MARE” (THE SHAPESHIFTERS PIANO) DJ DISCIPLE – “YES” (TRIMTONE) ANGELO FERRERI – “FOR YOU KEEP IT GOING” TRACK OF THE WEEK REWIND 2022 LOVELY LAURA & BEN SANTIAGO – “GOTTA GET AWAY” (PHONK D) FINAL MIX COL LAWTON The post Essential House 30th Sep 2024 appeared first on SSRadio .…

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Essential House 23rd Sep 2024 1:01

vor 38 weeks1:01

1:01

Jaegrossa – “drops ” (by) with – “the” (guest) mix – “on” (this) weeks – “show” www.essentialhouseradioshow.com – “www.essentialhouseradioshow.com” (www.essentialhouseradioshow.com) www.essentialhouseradioshow.com – “www.essentialhouseradioshow.com” (www.essentialhouseradioshow.com) The post Essential House 23rd Sep 2024 appeared first on SSRadio .…

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