At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
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Step into the supernatural world of psychic and mediumship with Annmarie Lord, renowned motivational medium, intuitive coach, and award-winning author of "The Grateful 3 Approach to Life." Join her on this transformative podcast as she delivers incredible intuitive guidance readings from her online community and members of the esteemed 'Motivational Medium Academy.' Get ready to expand your spiritual horizons as Annmarie shares her wealth of knowledge on the psychic and mediumship world, gui ...
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Champions of Data takes you on a journey into the world of sports and performance. You’ll be hearing hands-on tips and inspiring stories from top athletes and coaches and digging deep into the background of successful training with leading scientists. Subscribe now and discover how to train smarter and become the athlete you want to be.
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34. How a Beloved Dog’s Playlist Healed a Champion’s Heart with Siri Lindley
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50:21
Have you ever wondered if animals can communicate with us after they have passed? In this episode, we chat to my beautiful friend, and the inspiration for my own book, Siri Lindley. She is one of Tony Robbin’s top 10 global speakers who motivates people to live their best life and find joy. Siri is a two-time world champion, bestselling author and …
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33. Taking The Fear Out Of Mediumship - A conversation With Hannah Macintyre
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30:47
Ever wonder how to conquer your fears around being a medium or spiritual practitioner? Join me as I chat with the inspiring UK Medium Hannah Macintyre about her journey as a spiritual practitioner. We discuss how she overcame her fears, built resilience, and continues to trust in spirit even when the going gets tough. You'll hear us share our perso…
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32. The Day Elvis Came to Visit
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13:24
Have you ever wondered what surprising connections the spirit world holds? In today's episode, I share a mind-blowing story from a recent reading where I saw none other than Elvis Presley! It was a day like any other, until it wasn't, and I just had to share it with you. Join me as I walk you through this unforgettable experience with a client who …
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31. Mediumship Unveiled: Embracing the Excitement and Healing Through Spirit Connections
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23:01
Have you ever wondered what it's like to visit a medium? In today's episode, I debunk some of the common myths and fears that surround seeing a medium. I'll share with you the incredible experiences that await when you come with an open heart and mind. You'll hear firsthand stories that showcase the transformative power of connecting with your love…
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30. How Your Pets show up in a reading!
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16:46
Have you ever felt a subtle nudge or seen a sign that reminded you of a pet who has crossed over? In this episode, I talk about the unique ways animals communicate from the other side. You'll hear touching stories of pet owners receiving messages from their furry friends and discover how to recognise the signs they send. I explain the different way…
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29. Healing Through Breath: The Power of Breathwork
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34:25
If you’ve ever been curious about breathwork and what it can do to heal the Mind and body, then this is the episode for you! In this episode, we are joined by breathwork facilitator and guide Sarah Lightbeam to chat about the power of a breath, the mind-body connection, and the benefits it can bring. We both share our experiences regarding the sess…
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28. Creating a Virtual Space to Visit Loved Ones
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11:16
Have you ever wondered how you can connect with loved ones in the spirit world when you aren’t physically close to where their earthly body or ashes lay? In this episode, we chat about creating special virtual spaces to commemorate our loved ones who have passed, regardless of time or location. This is particularly relevant for anyone whose family …
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27. Angel Cards Decoded
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15:38
If you’ve ever wondered what angel cards are and how to read them, this episode is for you! In this interactive episode we’ll work through the use of angel or oracle cards by creating a catalogue of meanings and colours that appear in your deck of cards. By using intuition and your personal interpretation, you can then begin to read far quicker for…
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26. What To Do When Your Child Sees a Spirit with Laura McRae
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22:37
If your child has ever seen or talked to a spirit and you weren't too sure how to handle it, this episode is for you! This week we talk to mum Laura about her child seeing spirits in everyday life, how the connection came to light and how she dealt with some big emotions in her young child. We chat about speaking honestly with kids about what they …
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25. The Power of Manifestation
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21:11
If you want to know what manifestation is, and how you can apply it to all areas of your life to attract your dream partner or income, this episode is for you! Today we talk about how deciding what you want from life and then making small changes can lead to showing up with a higher vibrational energy, which in turn leads to meeting your life goals…
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If you have been busy burning the candle at both ends and telling yourself you just can’t stop, this is absolutely something you need to tune into. In this episode, I am sharing a very personal experience of a medical emergency that saw me in hospital for days, and sick for weeks. It was the universe’s way of making me slow down. I had that nervy s…
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23. Psychic protection isn’t just about crystals and white light
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15:51
If you are a psychic medium feeling the impact of your client’s emotions in highly charged situations, this episode is for you! We explore how your energy is limited and you can choose where to use it. By keeping your own energy high, you can better protect yourself and stop energy seeping out to situations that simply don’t deserve it. I’m challen…
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22. Numbers - What do they mean in your everyday life?
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14:04
Have you ever wondered about the meaning behind certain numbers, and why you keep seeing them everywhere? In this episode we explore some common numbers that show up for people, what they mean, and what to do when you see them. You’re going to hear all about my favourite numbers and how they show up in my life. Do you see lots of numbers everywhere…
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21. Unleash Your Dreams: Conquering Fear & Criticism
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21:11
Has fear ever stopped you from living your dreams? In this episode we talk about breaking the barriers to start living your authentic life and making your desires come true. I’m going to share how I faced criticism before I told everyone about my mediumship abilities. Instead of letting that hold me back from living out my dream life, I forged ahea…
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20. Watch Your Words The Universe Is Listening
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19:37
If you are looking for a quick and easy way to change up your energetic vibrations, this episode is for you! We look at how the language we consciously choose to use each day can absolutely change our mood and energy, and you’ll get a very simple tip to change how you speak. This practice can be an absolute game changer for those around you too. Te…
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19. The Power of Messages: Laura McRae's Surprising Spirit Encounter
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29:22
On today’s episode I chat to my podcast manager Laura McRae after I did a reading for her for the first time, despite working together for years! Laura came to me, not for closure on anything in particular, but was greeted by an array of relatives who had some guidance for her on business and children. Tune in for this chat as Laura asks me some in…
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18. From Funk to Freedom: Mastering Your Reset
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14:24
Have you ever wanted to know how to reset your mood or mindset when things don’t go as planned? In this episode, we talk about dealing with negative emotions and resetting your mindset. If we have a set of tools that help us get back on track when things don’t go the way we want, or others don’t behave how we expect, we can get back on track, withi…
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17. Nurturing Intuition and Celebrating Life Choices with Leonie Du Toit
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26:28
Want to learn ways to develop intuition and mindfulness? Today I'm joined by my incredible friend Leonie Du Toit. Leonie introduces a playful exercise, the Traffic Light Game, to boost intuition. Trust me, it's a fun way to develop your instincts – just wait for that green light! Throughout our chat, Leonie ‘s positive energy and wisdom shine, remi…
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16. Spiritual Insights and Laughter: A Session with Samantha Duly
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24:49
Today we chat with fellow medium and mentor Samantha Duly about all things mediumship, spirituality and communicating with people on this side of the veil who have dementia or brain injury. We’re pals in real life and bounce ideas off each other as colleagues. Join us as we explore Sam’s motivations and beginnings in the field. SHOW NOTES: https://…
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15. Enhancing your Connection to Spirit
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11:33
Mediumship can require you to build your own energy to meet the higher vibrational energy of the spirit world. Today I share some of the exercises I go through with my students to enhance their connection to spirit to better receive messages. SHOW NOTES: https://annmarielord.com/episode15Von Annmarie Lord - Motivational Medium and Psychic Coach
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Ever wondered why worries seem to multiply throughout your day? In this bonus episode I unravel the magic behind this system and how understanding and shifting it can be a game-changer for your daily perspective. I share insights from my exploration of the RAS system while writing "The Grateful Three Approach to Life." Discover how programming your…
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14. Has your child got an imaginary friend?
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17:46
Do all kids have imaginary friends? Should this be a cause for concern or something to be embraced? From the spiritual perspective, we look at the joy and comfort an imaginary friend can bring children. We also look at highly sensitive people, who can be more prone to tapping into the spiritual world through heightened senses and intuition. Show no…
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13. A little message from spirit
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23:03
What do we do when spirits pop up when we least expect it? When a spirit came through with a strong message for his family while I was sitting down to write my newsletter, it was one I just couldn't ignore! In this episode we chat about adamant spirits and how to embrace them. We also flip the tables to learn a simple exercise to be able to cut the…
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12. Beyond the veil: exploring life as a medium
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24:32
Can mediums control how they speak to spirits? Do they hear or see voices? Do mediums see spirits around everyone they know? Today I answer a number of questions asked about the spirit world to give you some insight into what it is that I do, and how I connect with the spirit world. Show notes: https://annmarielord.com/episode-12-beyond-the-veil-…
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Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on "how to train in the off season." Bek talks about what you should be doing, what you should avoid, how many hours you should be doing, where your focus should be to set yourself up for an amazing season! If you'd like to join these live chats i…
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11. Turning Psychic on Yourself
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16:44
What does it mean to be psychic? And how can anyone tap into their own intuition? Today we discuss how looking inwards on yourself helps us become more present in the here and now, and can help to turn on your psychic abilities. You can empower your own mind with practice, let’s delve in and find out how. Show notes: https://annmarielord.com/episod…
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10. The Mind's Gateway to Happiness: Embracing Gratitude and Positive Thinking
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17:13
When your eyes open in the morning and your mind starts racing with a massive to-do list and worries, you think we don’t have the ability to change this but you do! You have the power to change how you think, and you can do this through the Reticular Activating System. The RAS is a collection of neurons in that brain that act as gatekeepers between…
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9. Unlocking the Conscious Connection: Dementia, Love and Hope
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15:15
While mediums will usually communicate with those who have passed, there is a unique situation where someone still alive will come through on a reading. People with dementia can often leave their consciousness for periods and travel into the spirit world, creating a possibility for mediums to relay messages to loved ones. In this episode I share an…
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8. Psychic Health Check-Up
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12:09
Readings can be a vessel to help us with our health and ultimately change our lives. In this episode I share a story about a woman who received a message from a male relative telling her to see her doctor for a check-up. The outcome from the reading ultimately picked up a health issue and changed her outlook on life. Join me as we explore what medi…
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7. Enhance Your Business the Psychic Way
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16:58
Annmarie delves into the fascinating realm of using psychic abilities and intuitive coaching to achieve remarkable success in business ventures. She shares her specialisation in intuitive coaching and working with business clients, emphasising the importance of identifying and overcoming blocks to success. This episode centres around a powerful suc…
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6. Daniel’s Story: How Mediumship is a Healing
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14:39
In this episode of Motivational Medium we talk about mediumship and how I believe it is a healing modality. Being able to share the stories of loved one’s passing can be a great comfort and peace to those who need to hear it. With permission, I share a special story about a recent reading which touched a family more than 20 years after a young boy …
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5. Getting Out of the Funk
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22:35
Today we chat about rebound or reset, along with the importance of self-care. If you’ve been feeling a little flat, listen along for a gentle shake that’ll raise your vibrational levels. We chat about practical ways to get yourself out of a funk, using various tools in your toolkit. We also chat about self-care and a reminder of how important this …
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Today we are chatting about signs! Signs from loved ones and spirits can often be discarded as something else, but they will find you if you are open. Let’s chat about how we can tune into them, and hear about the interesting way signs usually show up for me! SHOW NOTES: https://annmarielord.com/episode-4-signs-from-above/…
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3. Psychic Protection Made Easy
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20:39
In this episode of Motivational Medium: Your Guide to Spiritual Growth, we talk about psychic protection to preserve your own energy. Your energy field is sacred, and when it becomes too heavy, you’re going to feel that in your body both physically and mentally. Learn some ways to create boundaries with energy, and ways to reset for a happier, heal…
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2. Having Boundaries When Coming Out of the Psychic Closet
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16:05
In this episode I share how I started on my spiritual path to become a medium. From only sharing with family what I could see, to becoming a medium coach, it’s been an interesting journey for someone who initially didn’t want anyone to know I saw unusual things! SHOW NOTES: https://annmarielord.com/episode-2-having-boundaries-when-coming-out-of-the…
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1. Growing Up with Heightened Intuition was Scary! Sometimes!
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18:53
Welcome to the first episode of Motivational Medium! Whether you’re a believer, sceptic or anywhere in between, let’s discover the supernatural world together. Today we look at intuition and how to test it - and trust it! I also answer a question from my newsletter subscribers, which I will continue to do each episode. SHOW NOTES: https://annmariel…
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Zero to Hero In Your First Ironman
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51:06
Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on all her best advice for your first ever Ironman. From the time commitment, preparation, equipment and more! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.co…
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Hello and welcome to the Motivational Medium Podcast, hosted by Annmarie Lord. Annmarie delves deep into all things psychic and mediumship. Her belief is that everyone has a sixth sense and is intuitive, but many of us don't tap into it. It's like having full eyesight and walking through life with your eyes closed. Imagine the possibilities if you …
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Strength Training In Season
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29:28
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season! Sports specific strength work! Weights and gym work! Benefits of strength work! Who I recommend as a strength coach! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/…
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Want to increase your FTP?!
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21:09
Are you 16 weeks out from a 70.3? Bek Keat, owner and founder of TSTC, 6x Ironman Champion, dives into strategic training and key sessions you should be doing at this point. Make sure you've got your race goals identified and what your strategic sessions will be, whether that is races or key workouts. If you're racing in April or May or June...you …
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Preparing for Race Season
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34:17
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on Race Season Preparation and "how to choose the right races for you and your goals." She also discusses Team Sirius Tri Club in 2023, how TSTC training programs and key blocks are designed and how often you should race. If you'd like to join these live chats i…
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How to break 5hrs in a 70.3!
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32:37
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "How to break the 5 hour mark for a 70.3." She also discusses the importance of race goal times, how to achieve those race goals and talks key off season swim, bike and run sessions you should be doing in the off season. If you'd like to join these live chats…
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Siri Interviews Dan Plews - World Champion Athlete & Coach
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1:05:20
Bonus Episode! Siri interviews Dr. Dan Plews in this BONUS Episode of the Bek and Siri Show! Dan is an exercise physiologist, world champion athlete and world champion coach. Founder of endureIQ Dan coached Chelsea Sodaro to the 2022 Ironman World Championship Win. The first American female to win in 25 years.…
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All things "OFF SEASON"
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34:10
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things "Off Season." Including: How much time off to take? What kind of workouts you should focus on in the off season. How and when to build back up? If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by vi…
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Don't Focus On Speed On the Bike!
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27:22
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics.... How best to attack a long swim to bike transition. How best to battle windy bike legs..how to get nutrition in on windy days. Why comparing times and speeds are irrelavant in tough conditions. If you'd like to join these live chats in…
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All things KONA - Special edition with a special guest!!
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34:59
In tonight's special edition of the Bek and Siri Show, Bek Keat dives into all things KONA!! With the Women's Race scheduled for Thursday and the Men's race on for Saturday in Kona, Hawaii, Bek is laying out all her tips & secrets!! Topics to include: How to prep week of Kona and Kona Race Course Info (swim, bike and run) All my key tips for the Ha…
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No need to run a Marathon before an Ironman
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18:36
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics.... Why you don't need to run a marathon in training for an Ironman. Best treatments for Plantar Fasciitis. Best stretches for tight calves! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month…
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All Things Cycling with Bek Keat
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35:04
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "All Things Cycling." Topics Include: Gear, equipment and bike setup. Bike Fit, Pedal Stroke, Technique & Cadence. Key Bike Workouts!! Road bikes vs. Time Trial Bikes.... If you'd like to join these live chats in real time, join Team Sirius Tri Club for just …
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How to train for an Ironman Marathon
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39:50
Tune in here to hear 6x Ironman Winner, Founder of Team Sirius Tri Club Rebekah Keat talk all about the IRONMAN MARATHON LEG 🔥 ✅ How to train for the marathon leg! ✅ What are the key sessions! ✅ Why you don't need to run a marathon! ✅ How to fuel and prepare on race day!Von Siri Lindley and Rebekah Keat, Team Sirius Tri Club
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Sleeves or no sleeves!?
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26:40
Thanks for tuning in to the Bek and Siri Show! In today's podcast we'll hear Bek talk about Wetsuits!! Debate on whether to wear a wetsuit with sleeves or no sleeves? Voice her opinion on whether to wear a speed suit or no wetsuit for short swim races? She'll also talk about her best tips on proper breathing while swimming!!…
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