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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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The Badass Manifester Podcast is meant to help you stay inspired AF! We are bringing you high vibrational content to power your conscious and subconscious mind with the best manifestation + mindset tools from the best experts and your host, Spiritual Life and Manifestation Coach, Ashley Gordon. Our goal is to help you into alignment and to attract abundance from a place of deep worthiness to become the badass manifester of your life. Our mission is to help empower you to get out of your own ...
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
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Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
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Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au
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Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
mooseletoe
Are you ready to start a journey of personal growth and spiritual development? Look no further! This captivating podcast is here to help you live a more authentic and joyful life. Whether you’re going through a spiritual awakening or just looking for ways to improve your well-being, this podcast is perfect for you. Join us as we explore topics like self-improvement, manifestation, transforming your mindset, finding spiritual enlightenment, relieving anxiety, and even unlocking your psychic a ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Welcome to Transformations with Tara Sutphen. In these shows, we will explore what I like to call “sorcing” or ways that I can help you to transform your viewpoints and mental attitude. I will take you on a journey with me as I show you very practically how you can recognize the obstacles in your path, and what steps you can take to alleviate the blocks in your life, whether you are searching for success, health, spirituality, financial stability, relationships, or love. I believe we all can ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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Better Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist. Your personal growth isn't going to happen without you. Let me help! Visit takeouttherapy.com and find resources to help you grow.
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🌱 Liz shares over 33 years of aromatic experience and knowledge through tutorials, personal stories, humor and inspiration in a warm and friendly manner. 🌱No matter where you are on your aromatic journey - from beginner to expert - you'll find something here that will take your aromatic knowledge to the next level! Be Happy, Be Well, Liz 💕
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Starting is one of the hardest things to do in life. We hesitate, overthink, and fear the unknown. Whether we worry about what others will say or are scared if we are good enough to try, we balk at starting over and over again. My mission is to help you take control of your life and use your inner COMPASS as a guide to navigate the path ahead. It's time to step into the unknown and Just Get Started living our best life! Hosted on Acast. See acast.com/privacy for more information.
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Your Everyday Health Hacker is helping you make small changes for big rewards in your health and wellness.
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Welcome to The Empowered Spirit Show with your host Terri Ann Heiman who explores the connection to the human soul in a way that helps you better navigate your life including crisis. It’s the spiritual but not religious connection that she talks about and according to recent statistics, it’s the fastest growing movement right now. Her mission is to help you open up to your own intuitive guidance, and the metaphysical world of Spirit to empower you to find your confidence and your own inner g ...
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Everyone needs help with their mental health, even mental health professionals. Join us as we have your therapist take a seat on the couch to talk about their own mental health journey!
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Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
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What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
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Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
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Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto's.
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Ready For Retirement is the podcast dedicated to helping you learn the tips and strategies that will help you achieve your retirement goals. When it comes to retirement planning, it can quickly become overwhelming and easy to not take action. I designed this podcast because I want you to have the knowledge and confidence to create your secure retirement. My ultimate goal for all of my clients (and listeners) is to create peace of mind and that starts with having a strategy. I want you to spe ...
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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
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Streamlined Solopreneur: Tips to Help Busy Solopreneurs Trade Stress for Freedom
Joe Casabona — Busy Solopreneur Dad
What if you could save 12+ hours per week in your business? Being a solopreneur sometimes focuses too much on the “solo” part: doing all the jobs, figuring things out yourself, and spending too much time in your business. But we didn’t start our own solo business to spend all of our time at our desk. We did it because we want freedom: to travel; to spend time with our family; to watch a movie in the middle of a week day. That’s why Streamlined Solopreneur exists. Each week, host Joe Casabona ...
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Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will ...
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Dr Ali Abdaal is the world’s most followed productivity expert and author of Feel-Good Productivity, the brand new book that reveals why the secret to productivity isn’t discipline, it’s joy. In his podcast, Deep Dive, Ali sits down with inspiring creators, thinkers, entrepreneurs and high performers to help listeners build lives that they love. Ali’s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means ...
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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stres ...
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique ...
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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choice…
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Can People Really Change? 3 Signs Someone Will Change
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Have you ever struggled to change a habit? Do you think forcing someone to change ever works? Today, Jay dives deep into one of the most frequently asked questions: Can people really change? Drawing from a mix of personal stories, scientific research, and spiritual wisdom, Jay sheds light on the complexities of human behavior, how change unfolds, a…
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150 — 7 Bad Mental Habits and How to Break Them
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Most people don't discuss their bad mental habits, so we think we're the only ones struggling. But everyone has unhelpful thoughts, catastrophic predictions, and negative self-talk. Fortunately, you don't have to entertain those thoughts. In fact, you can choose to change the way you think. Whether you get caught up in overthinking or you frequentl…
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No More Excuses - Jocko Willink
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John Gretton "Jocko" Willink is a retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. Jocko was honored with the Silver Star and Bronze Star Medal for his service. He achieved the rank of lieutenant commander. Jocko also co-authored the books Extreme Ownership and The Dichotomy of Leadership. Take …
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The pitfalls of perfection and distancing yourself from a friends passion project
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Some say perfectionism has become a hidden epidemic — but dialling back the desire to be perfect is easier said than done, so how do we sit with our less than perfect selves. Plus what should you do when a friend of a friend asks you on their podcast and you don't love the result?Von Australian Broadcasting Corporation
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Paul Millerd: Why He Blew Up His Life (and You Should, Too)
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Is your work aligned with your true calling in life? Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story.Von Abel James, FatBurningMan.com
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THE Alex Allen Takes Over II: The Alexing!
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What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculiarities. We reminisce about our firefighting days, ponder the mysteries of cats in trees, and unravel the tangled web of fad diets like keto and Atkins…
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2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…
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How to deal with climate anxiety
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It's hard to stay motivated in the face of threats like climate change — especially when it feels like you're the only one who cares. But a new course from the University of California aims to help students cope with climate activism burnout, find new purpose and work toward change at the local level. NPR health correspondent Allison Aubrey shares …
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363. Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein
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How do the messages you received as a child impact the way you parent your own kids? What if we could raise the next generation to be more empowered, resilient, and free from limiting gender stereotypes? To explore these questions, I’m joined by clinical psychologist and author of the new book, Sexism & Sensibility: Raising Empowered, Resilient Gir…
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Does simply giving people money truly enable them to escape poverty? (with Miriam Laker)
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Read the full transcript here. Should we give cash directly to people living in poverty? Why do most nonprofits prefer to give services rather than cash? What should be done if the things that a person really needs aren't purchasable near them? (For example, what if a person needs a vaccine that isn't available in their country?) Can most people be…
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Risk taking in teens and Dylan Lewis on supporting entertainers
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What if risk-taking can be harnessed for good? Then, Brodi Snook on the portal to joy, plus a new campaign called 'Buckets of Love' aims to create a positive change for the industry.Von Australian Broadcasting Corporation
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ADHD Coaching and AI: The Present and The Future
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ADHD hasn't changed but technology has. Artificial intelligence is a tool that can learn, make decisions, and be powerful. In this episode of Attention Talk Radio, ADHD coaches Jeff Copper (https://digcoaching.com) and Roger Dewitt (https://adhdcoachnyc.com/rogers-ai-clone-coach/ ) discuss Roger's fascination with AI, his way of stumbling into expe…
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Men Cause 50% of Infertility: The Untold Truth with Caleb Nontapan
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In this episode of The Wellness Collective, we delve into the evolving world of acupuncture and Chinese medicine with fertility expert Caleb Nontapan. Caleb shares his decade-long journey in treating fertility challenges, emphasising the powerful role acupuncture plays in improving reproductive health. From debunking myths about stress and fertilit…
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How to Beat Distraction and Still Enjoy Life (ft. Nir Eyal)
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Why can’t we just do the things we know we should do? It’s a simple question with a very complex answer. To help us answer it, I sat down with my old friend, Nir Eyal, a behavioral design expert and author of the best-selling book, Indistractable: How to Control Your Attention and Choose Your Life. I love Nir’s approach because he doesn’t linger on…
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Your Therapist Needs Therapy 73 - Social Media Madness with Emily Vander Velden
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This week Jeremy welcomes back Emily Vander Velden to discuss social media and its impact on mental health. They explore the pros and cons of social media, noting how it can provide community support, especially for marginalized groups, but also amplify harmful content like body dysmorphia or misinformation. Both Jeremy and Emily reflect on the bal…
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Ep 508: "Am I helping?"
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In this episode, I dive deep into a question that’s been on my mind for weeks: “Am I helping?” It’s something I’ve been reflecting on as I consider my experience in the traditional medical community. After 17 years in the field, I’ve seen firsthand how the system often focuses on treating symptoms rather than empowering patients to take control of …
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Preparing for the Arrival of a Sibling with Alyssa Blask Campbell
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Are you preparing for a subsequent child? If you answered yes, then today’s episode is a must-listen. Today, we’re discussing the topic of introducing a new sibling into the family,… specifically to your first child. Joining me today on Yoga | Birth | Babies for this conversation is Alyssa Blask Campbell. Alyssa is a teacher, parent, and emotional …
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Fluoride: The Shocking Toxin Lurking In Your Water Causing Brain Decline with Dr. Mark Burhenne
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This episode is brought to you by Birch Living, Bioptimizers, and AquaTru. Fluoride has long been controversial, particularly among traditional dentists, while functional dentists have discouraged its use for many years. The debate has intensified with a recent ruling by a Federal Court in California. Today’s guest joins us to break down the scienc…
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666. How To Start Loving Yourself & Reconnect With Your Body
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Have you lost touch with your body? It’s so easy in a world where we're frequently told to push through pain, ignore discomfort, and "suck it up.” Think about this: how many times have you felt something was wrong, only to be told, "You're fine, you're just tired," or "That’s normal for women"? Maybe you experienced digestive issues, unbearable per…
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Resilience on the Narrow Path: Rich Villodas
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In this episode, Rebekah and Gabe sit down with Rich Villodas to explore the themes of his latest book, The Narrow Path: How the Subversive Way of Jesus Satisfies Our Souls. Rich shares why he felt compelled to write about the Sermon on the Mount and how its radical teachings are more relevant than ever in today’s culture, especially in a time of p…
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5x Grammy-Nominee Julia Michaels: “I Just Got Tired Of Feeling Like Anxiety Was In Control”
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Julia Michaels is a prolific songwriter and singer, with multiple awards and nominations including Grammys, AMAs, and Billboard Music Awards. She discusses stage fright, anxiety, heartbreak, and more. Singer-songwriter Julia Michaels sits down with Liz to open up about her career and personal journey with anxiety and depression. Julia discusses her…
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Reignite Your Passion: Learn to Love Your Life
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In this transformative episode, we explore powerful tools like meditation, EFT, affirmations, and journaling to help you reconnect with joy and purpose. Discover how mindfulness practices can reduce stress, enhance emotional well-being, and promote self-discovery. We’ll dive into effective journaling techniques that unlock your inner thoughts, fost…
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The ‘rush hour’ of life: Navigating your 30s and 40s, with Clare Mehta, PhD
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Between raising young children, climbing the career ladder and handling the everyday demands of adult life, the 30s and 40s can be a particularly busy time. Developmental psychologist Clare Mehta, PhD, talks about the challenges and rewards of “established adulthood”; how relationships, friendships and work life change; and why it’s useful to think…
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2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
11:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …
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E354 - Why A Tight Psoas Isn't Your Problem
20:51
20:51
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you been told you have a tight psoas? Maybe you’ve been to some type of therapist who told you you have a tight psoas. Or maybe you have done some internet searches and landed on a tight psoas as …
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Overcoming Negative Thinking (w/ Meditation) - Dr. Joe Dispenza
46:32
46:32
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Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient…
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There is no "typical" PCOS
38:54
38:54
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38:54
One of the most common concerns we hear in our discovery calls is that people are unsure if they have PCOS because their symptoms don’t match what they believe to be typical. In today’s episode, Clare and Emma dive into the misconception of a “typical” PCOS patient, highlighting that PCOS presents differently in everyone. They explore the various s…
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Talkback: Does 'eldest daughter syndrome' exist?
54:36
54:36
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54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.Von Australian Broadcasting Corporation
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Why you Need to Align your Fitness with your Menstrual Cycle
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This week on the podcast we’re talking about fitness and menstrual cycles. We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles. Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’…
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621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson
1:56:53
1:56:53
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Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. Show sponsor: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealthpodcast.com/621Von Jesse Chappus Interviews Mark Sisson
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In this Paloma Health video, find out about the connectionbetween frozen shoulder and thyroid disease, and how to treat it. What you will learn: What are the symptoms of frozen shoulder? Causes and consequences of frozen shoulder Is thyroid disease a risk factor? Diagnosis and treatment Check out our blog and read the full article here: https://www…
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EPI 168: Dr. Caryn Zinn - How Many Carbs Should You Be Eating? Plus The Diet That Can Reverse Diabetes
50:29
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Show notes: (0:42) Dr. Zinn's background and career journey (6:10) Debunking outdated nutrition myths (8:45) Low-carb diets in managing diabetes globally (13:50) The spectrum of carbohydrate reduction (20:17) The challenge of maintaining extreme diets (23:33) The role of elimination diets like AIP and carnivore (28:44) Long-term use of keto and met…
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#434 Jason Silver - Author, Advisor, and Multi-Time Founder
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Episode 434 features Jason Silver, a multi-time founder of kids and a multi-time founder of companies. He gets his biggest thrill helping modern employees and their teams unlock a better way to work—surfing is a close second. His new book, "Your Grass Is Greener" is out now - Check it out here - https://www.yourgrassisgreener.com Find Jason Online:…
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Restricted Stock Units: The Basics of RSUs and How to Use Them
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ames responds to a question from Chris regarding restricted stock units (RSUs) and how to avoid costly mistakes when managing them. He explores whether it’s wise to hold onto company stock or diversify for a safer financial future. He breaks down how RSUs work, from vesting schedules to the tax implications of receiving stock as part of your compen…
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340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT
44:17
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In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some sup…
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2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
10:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …
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Struggling to Prioritize Health with Marisa Moon
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In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” an…
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How to decide what to leave behind
54:36
54:36
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54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.Von Australian Broadcasting Corporation
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Real Health Episode 69 - Integrative Veterinarian (Dr. Tia Perry)
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In the sixty ninth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. Integrative veterinarian Dr. Tia Perry joins us to discuss holistic animal care, blending traditional veterinary medicine with alternative therapies. We explore how nutrition, acupuncture, chiropractic care, and more can support your pet’s overall health. Whethe…
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The Art of Ease When Life Feels Hard | Ep. 341
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In today’s solo episode, Ashley reflects on her transformative experience leading the Quantum Expansion Experience retreat in Sedona, emphasizing the power of intention and the universe. She introduces the concept of ease as both a transformative mantra and practice, encouraging you to deliberately choose ease in your life. Ashley also shares how e…
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Why These Top Nutrition Experts Changed Their Minds
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47:39
This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce. How have you changed your mind when presented with new information? This is one of my favorite questions to ask experts on my podcast. Their answers provide deep insight into their thought process and demonstrate openness and flexibility in adapting to the latest scientific resea…
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665. How To Help Your Kids Have A Healthy Relationship With Food
23:53
23:53
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Raise your hand if you were part of the “clean plate club” growing up. Or maybe you saw your mom go through diet after diet, trying to shrink her body to feel better about yourself. Fats were demonized. Carbs were thrown in the trash. Or maybe food was scarce altogether. Many of us know what it’s like to model a BAD relationship with food, but how …
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The Truth About Birth Control, Cycle Syncing, PMS, And More
34:21
34:21
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34:21
Lauren Papanos, RDN certified in functional endocrinology, dissects your reproductive hormones and what’s impacting them, the optimal diet and exercise to support your menstrual health, how to lighten the impact of PMS and cramps, and more. Lauren and Liz dive into the ways in which birth control is actually affecting your body, how to keep toxins …
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Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love
1:15:58
1:15:58
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Why are you blocking yourself from love? What’s holding you back from attracting love? Today, let's welcome once again Jay's good friend Dr Joe Dispenza - a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unif…
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2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
12:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships w…
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