SOLVED With Mark Manson podcast

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This Is Woman's Work with Nicole Kalil

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

vor 23 Tagen40:34

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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

SOLVED with Mark Manson explicit

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Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.

249 Episoden

#Motivation #Mark Manson #Self-Improvement #Podcasting Education

SOLVED with Mark Manson explicit

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updated vor 29 Tagen

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249 Episoden

#Motivation #Mark Manson #Self-Improvement #Podcasting Education

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SOLVED with Mark Manson

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How to Find and Live by Your Values 4:06:31

vor 29 Tagen4:06:31

4:06:31

Welcome to the first episode of the Solved Podcast. Today, we are solving your values. Over eight years ago, I wrote The Subtle Art of Not Giving a F*ck—a book that, underneath all the swearing and irreverence, was really about one thing: values. What do you care about? What’s actually worth your time, your energy, your life? So in this kickoff episode of SOLVED, Drew and I are going deep into why your values are the foundation of everything—your happiness, your mental health, your relationships, your sense of meaning—and why so many of us today feel so lost. We break down the difference between chasing cheap dopamine hits and building real fulfillment, why not all values are created equal, how to figure out what your true values are, how to change your values, how to start living out your values more fully, and how values silently shape your decisions and relationships every day. If you’ve ever felt stuck, directionless, or like you’re living someone else’s life, this episode is the wake-up call you need. It’s time to stop drifting through life and start giving a fck about the right things. Forget the rest. Welcome to SOLVED. Get the Values companion guide for this episode: https://solvedpodcast.com/values Ready to stop listening to podcasts and actually start taking action? Join the Momentum, a community of like-minded people who are taking small steps every day to make big changes in their lives: https://findmomentum.com Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters 00:00 Welcome to SOLVED 07:47 Episode Roadmap 09:31 CHAPTER 1: What are Values? 10:26 Characteristics of Values 14:23 Values vs. Psychological Needs vs. Preferences 23:06 Schwartz's Values Wheel 30:36 Instrumental and Terminal Values 32:15 Hierarchy of Values 38:35 Values Conflict 42:35 Carol Ryff's Six Dimensions of Psychological Well-being 57:01 Aristotle's Golden Mean as Virtue 1:05:01 CHAPTER 2: Values and Your Relationships 1:22:56 The Clash of Values in Relationships 1:30:29 Identifying and Navigating Values in Relationships 1:34:40 Understanding Compatibility Through Values 1:37:25 CHAPTER 3: Where Do Values Come From? 1:38:20 Margaret Mead's Cultural Relativism 1:47:55 Mary Douglas's and the Grid-Group Framework 1:56:20 Jonathan Haidt's Moral Foundations Theory 2:09:26 The Allegory of the Taco Truck 2:14:34 CHAPTER 4: Identifying Your Core Values 2:16:58 Thought Experiments to Find Your Values 2:32:16 The Instrumental Value of Golf 2:41:45 The Role of Trauma in Value Change 2:48:53 CHAPTER 5: How to Change Your Values 2:50:44 Kazimierz Dabrowski and Positive Disintegration 3:03:22 On Cults and Cognitive Dissonance 3:16:26 Self-Confrontation and Value Change 3:18:34 Charlie Munger's Maxim: Incentives and Behavior 3:21:56 CHAPTER 6: Lessons and Takeaways 3:36:30 The 80/20 of Values 3:55:57 Reflecting on the Episode…

SOLVED with Mark Manson

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The Last Podcast 23:29

vor 7 weeks23:29

23:29

New podcast launches May 1st! We'll be releasing on this same feed, so all you have to do is stay subscribed to this channel and you'll get all the new episodes as they come out. *** After more than 70 episodes and 30 million downloads, I’ve decided to shut down The Subtle Art of Not Giving a F*ck Podcast . Yeah, I know—sounds a little crazy. But the truth is, I wasn’t having fun anymore. The guest treadmill, the pressure to play nice, the temptation to chase clicks instead of meaning—it all started to feel fake. So, I’m pulling the plug. BUT—I’m not going away. I’m launching something new. It’s called Solved—a no-ads, no-guests, deep-dive podcast where each episode tackles one major life topic and breaks it down thoroughly. Think: values, emotions, procrastination—done right, from every angle, with real research and clear implementation. It’s the podcast I wish already existed. So I’m making it. First episode drops May 1 st! Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson…

SOLVED with Mark Manson

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How to Find the Mindsets that Work For You (ft. Derek Sivers) 1:27:35

vor 8 weeks1:27:35

1:27:35

I’ve got a special episode for you today. I sat down in person with my longtime friend and first-ever podcast guest, Derek Sivers. We haven’t recorded live before, and honestly, it shows—in the best way. It’s raw, weird, and filled with the kind of conversations we usually when we’re just hanging out together. We dig into Derek’s new book, Useful, Not True, and the big idea behind it: that our beliefs don’t need to be true to be helpful. That spins off into everything from remixing creative influences (metal + Dixieland jazz, anyone?) to why most podcasts—including mine—have gotten painfully predictable. We talk artistic reinvention, Bob Dylan, Bowie, Miles Davis, why most “thought leaders” are just regurgitating each other’s ideas, and why I'm ending the podcast as you know it—and what’s next! We also dive into the deeper stuff: the emotional power of belief, authenticity vs. performative vulnerability, therapy culture, and why sometimes the most liberating thing you can do is reject what everyone else thinks is necessary—relationships, kids, all of it. This was one of the most honest, meandering, and creatively energizing conversations I’ve had in a while. If you’re into big questions, unconventional ideas, and the occasional musical metaphor, this one’s for you. Derek’s new book- Useful, Not True: https://www.amazon.com/Useful-Not-True-Derek-Sivers-ebook/dp/B0D86K4XF5 Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson…

SOLVED with Mark Manson

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How to Change Your Mind Without Losing Yourself 47:03

vor 9 weeks47:03

47:03

In this episode, Drew and I dive into some of the biggest beliefs we’ve shifted over the years—and what it actually looks like to change your mind. We talk about Drew’s evolving views on religion, why I’m way less convinced that people are as changeable as we like to believe, and why I think trauma might be getting a little too much airtime in the self-help world. We also get into the loneliness epidemic, the quiet power of community, and why so much of “personal growth” isn’t about becoming someone new—it’s about learning to work with who you already are. Leave a comment below about what you’ve changed your mind about—and enjoy. Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters 00:00 Intro: What we've changed our minds about 02:59 Religion 07:40 Where does belief change start? 17:08 Does Mark stand by his books? 18:06 Why change is so hard 30:27 Trauma doesn't determine destiny 37:52 Cautious optimism Theme song: Icarus Lives by Periphery , used with permission from Periphery.…

SOLVED with Mark Manson

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Lessons on Money, Success, and Fulfillment You Need to Hear (ft. Lewis Howes) 1:15:19

vor 10 weeks1:15:19

1:15:19

Lewis Howes is one of the most successful podcasters of all time—12 years, nearly 1,800 episodes, and countless interviews with world-class performers. But what’s even more interesting is how his definition of success has evolved over the years. In this conversation, Lewis opens up about shifting from a hyper-competitive, “be number one” mentality to a more collaborative, impact-driven approach. We also dive into emotional regulation, the surprising ways our relationship with money affects our lives, and why most people either idolize or demonize wealth. Oh, and Lewis casually mentions he’s training to compete in the Olympics in his 40s. No big deal. This episode is packed with insights on what it really means to live a fulfilling, abundant life—without losing your mind in the process. Get 10% off health services at Marek Health: https://marekhealth.com/idgaf Lewis's new book, Make Money Easy: https://www.amazon.com/Make-Money-Easy-Financial-Freedom/dp/1401993931 Lewis's podcast, The School of Greatness: https://lewishowes.com/sogpodcast/ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme music: Icarus Lives by Periphery , used with permission from Periphery.…

SOLVED with Mark Manson

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Mastering Resilience, AI’s Unstoppable Rise, and Can We Truly Change? 1:05:59

vor 11 weeks1:05:59

1:05:59

Resilience isn’t just about gritting your teeth and enduring pain—it’s about managing the stories you tell yourself. In this episode, I break down why most people get resilience wrong and how mastering the “second arrow” is the real key to bouncing back. We dive into post-traumatic growth, why caring about something bigger than yourself makes you stronger, and how focusing on what you can control changes everything. We also talk about AI—how it’s not here to save or destroy humanity, but it is going to change everything. We look at how AI is already transforming creative and knowledge-based jobs, why you should be using it right now, and what you can do to stay ahead. Plus, we tackle the ultimate question: Can people change? That three-word question is lot more complex than it seems. Check it out. Get 30 days of Brain.fm for free at https://brain.fm/idgaf Get 20% off PLUS a free rechargeable frother and glass beaker with your first purchase of a Pu’er Tea bundle at https://piquelife.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Chapters: 0:00 Mark feels the AGI—Drew does not 3:42 The Fck of the Week: Resilience 25:48 Brilliant or Bullsht: AI will doom/save us all 46:27 Q&A: Can people change? Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme song: Icarus Lives by Periphery , used with permission from Periphery.…

SOLVED with Mark Manson

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How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith) 1:02:35

vor 12 weeks1:02:35

1:02:35

You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a professional to deal with that assh*le. Dr. Julie Smith is a clinical psychologist and viral mental health educator who’s built a massive following by actually making psychology make sense. In this episode, she breaks down how to quiet that inner critic, stop getting crushed by comparison, and reframe your self-loathing into something a little more useful—like self-respect. We also dig into what it’s like to become internet famous when you’re an introvert, why emotions are not facts (even though they feel like they are), and how to stop letting social media, your parents, and your own bullsh*t beliefs define your worth. Whether you’re stuck in a shame spiral, wondering why life feels pointless, or just trying to figure out how to not hate yourself so much, this episode is for you. Get a free sample pack with any drink mix purchase at https://drinklmnt.com/idgaf Use code IDGAF to get 10% your health services at https://marekhealth.com/idgaf Dr. Julie’s new book, Open When: A Companion for Life's Twists & Turns: https://www.amazon.com/Open-When-Companion-Lifes-Twists-ebook/dp/B0D3CB1XX6 Dr. Julie’s first book, Why Has Nobody Told Me This Before?: https://www.amazon.com/Why-Nobody-Told-This-Before-ebook/dp/B0983L6T32 Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow Dr. Julie: https://www.youtube.com/@DrJulie https://www.instagram.com/drjulie https://www.tiktok.com/@drjulie https://x.com/drjuliesmith https://www.facebook.com/DrJulieSmith/ Follow Me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters: 0:00 Introduction' 01:21 Using social media to improve mental health? 04:50 How Dr. Julie stays sane 07:01 When Dr. Julie has to take her own advice 14:01 How to deal with comparing yourself to others too much 24:21 The human capacity for resilience 32:56 How to be less lonely 36:57 How to know if therapy is working 43:19 What about nihilism? 52:13 Where do most parents get it wrong? 56:46 What about when you hate yourself? Theme Music: Icarus Lives by Periphery , used with permission from Periphery.…

SOLVED with Mark Manson

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How to Fear Less, Spark More Creativity, and Choose Better Problems in Life 54:29

vor 13 weeks54:29

54:29

Fear of failure isn’t really about failure—it’s about what failure means to us. We’re not scared of messing up; we’re scared of being judged, embarrassed, or proving our worst insecurities right. But the people who actually succeed at anything are the ones willing to suck at it long enough to get good. Today, we break down why failure feels so terrifying, how social comparison messes with our heads, and why the loudest critics are usually the ones who’ve never done a damn thing themselves. Tune in for some practical tips on overcoming all of this. We also dig into the science of why boredom can spark better ideas, why our addiction to content might be making us less creative, and whether we should all do a digital detox before our brains turn into overstimulated mush. Finally, we wrap things up with a simple but profound question: If life is just an endless series of trade-offs, what are the best problems to have? Because problems never go away—you just get to level up to better ones. Get one month free at htttps://brain.fm/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough The Creative Benefits of Boredom: https://hbr.org/2014/09/the-creative-benefits-of-boredom Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme song: Icarus Lives by Periphery , used with permission from Periphery.…

SOLVED with Mark Manson

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The Unexpected Truth About Sex, Drugs, and Rock & Roll (ft. Randy Blythe) 1:19:01

vor 14 weeks1:19:01

1:19:01

Life in a rock band isn’t all sold-out shows and backstage parties—it’s a high-pressure, all-consuming commitment that tests friendships, sanity, and survival. In this episode, I sit down with Randy Blythe, legendary frontman of Lamb of God, to pull back the curtain on what it really takes to last in the music industry. From the brutal realities of band relationships to the myths of the rockstar lifestyle, Randy shares unfiltered insights on creativity, addiction, and personal transformation. We also dig into his journey to sobriety, the impact of punk rock’s DIY ethos, and the surprising ways today’s generation is redefining rebellion. Whether you’re a musician, a fan, or just someone navigating your own challenges, this conversation is a raw and inspiring look at resilience, reinvention, and the power of staying true to yourself. Randy’s books: Just Beyond the Light: https://www.amazon.com/Just-Beyond-Light-Making-Inside-ebook/dp/B0DJHMN7C1 Dark Days: https://www.amazon.com/Dark-Days-D-Randall-Blythe/dp/0306825090 Get 30 days of Shopify for just $1 at https://shopify.com/idgaf Use code idgaf50off to get 50% off your first box plus free shipping at https://factormeals.com/idgaf50off Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme music: "Icarus Lives" by Periphery , used with permission from periphery.…

SOLVED with Mark Manson

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Snake Oil or Self-Help?, Minimalism’s Real Value, and Atheists Who Go to Church 54:26

vor 15 weeks54:26

54:26

Self-help is supposed to, you know, help. But what if, sometimes, it actually makes things worse? In this episode, we take a hard look at the self-improvement industry that promises transformation but often sells little more than feel-good illusions. From outdated advice that preys on your insecurities to the dopamine hit of "life-changing" content that changes nothing, we break down why self-help often fails the people who need it most. Along with unpacking the biggest traps of self-improvement, Drew and I also tackle whether or not minimalism was just an aesthetic rebellion against our parents’ McMansion dreams. We were both once staunch minimalists and we look back on what we learned and what principles still apply to our lives today. We wrap up with a listener question about the ethics of going to church if you’re an atheist. It’s another grab bag episode full of rabbit holes. Check it out. Get one month free at https://br ain.fm/idgaf Get a free sample pack with any drink mix purchase at https://drinklmnt.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters 00:00 Drew's legs are too short for his chair 00:40 The F*ck of the Week: Self-Help that doesn't help26:23 Brilliant or Bullshit: Minimalism43:05 Q&A: Is it ok for atheists/agnostics to go to church? Theme song: Icarus Lives by Periphery , used with permission from Periphery.…

SOLVED with Mark Manson

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Ask Mark Anything: Live from Australia 1:07:27

vor 16 weeks1:07:27

1:07:27

Australia, you absolute legends. Back in November, I did a speaking tour across seven cities, talking to thousands of you about life, purpose, relationships, and why giving fewer fucks is the key to actually living a life you don’t hate. We recorded some of the best Q&A moments to share with you here on the podcast. We diving into the big existential stuff—how to stop procrastinating, how to know if a relationship is right for you, and whether Australia’s ban on social media for kids is actually a good thing or not. We’ll also talk about the brutal truth behind imposter syndrome, how to stop caring so much about what other people think, and one thing that actually helps you figure out what the hell you should be doing with your life. Plus, I’ll share some hard-earned wisdom on drinking, quitting, and why people stay in bad relationships way too long. So if you’ve ever felt stuck, lost, or just overwhelmed by the sheer absurdity of life, this one’s for you. Hit play and let’s get into it. Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters 00:00 Mark goes down under 02:10 How do you discover what truly matters to you?03:45 How can I stop procrastinating so much?07:26 How do you deal with negative thoughts and feelings after a trauma?09:39 How long should I wait on my "experiments" before I move on?13:18 How do you deal with people who want you to tell you how to live your life?14:36 What are some of the hardest things to give up?16:43 What's your best advice on marriage?19:40 Do you think we'll get back together?22:12 Is society rewarding more and more bad behavior?26:10 What are some tradeoffs that more people should do?28:55 What can your books and content teach children?31:57 How do you overcome imposter syndrome?34:00 How to know if your relationship is good enough for you?35:28 How can I deal with being overly empathetic and letting people walk all over me?38:58 What do you think of the ban on kids using social media in Australia?40:47 What's your advice for teenagers?42:44 How do you overcome analysis paralysis?44:38 How can you stop caring about other people's opinions so much?46:56 How can we be more relevant in the AI future?49:20 Why are so many good people not happy?51:46 How do you go about finding your purpose in life?54:38 What should I do if I'm focused too much on other people's problems instead of my own (codependency)?57:42 How do continue to overcome failure after failure?1:00:32 How can I find motivation to do anything when the world is so f*cked?1:04:15 How can we more fully face death, grief, and loss? Theme song: Icarus Lives by Periphery , used with permission from Periphery.…

SOLVED with Mark Manson

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How to Build a Life Full of Meaning and Purpose (ft. Arthur Brooks) 1:13:14

vor 17 weeks1:13:14

1:13:14

Today, I sit down with Arthur Brooks, a renowned social scientist and happiness expert, for a deep dive into the realms of meaning, faith, and love. Our conversation takes unexpected turns as we explore the intersection of spirituality, psychology, and personal growth. From discussing the evolutionary roots of our search for meaning to examining the role of faith in modern life, this episode challenges conventional wisdom and offers fresh perspectives on age-old questions. We cover a wide range of topics, including the importance of boredom in fostering creativity, the dangers of political activism as a substitute for religion, and the keys to a successful marriage. Arthur shares insights from his work with the Dalai Lama, explains why young men are increasingly turning to religion, and offers advice on finding meaning in a world dominated by technology. Whether you're grappling with questions of faith, seeking to understand the nature of love, or simply looking for ways to live a more fulfilling life, this conversation will leave you with plenty to ponder and explore further. New Huel customers get 15% off plus a free gift (minimum $75 purchase) with code IDGAF at ⁠https://huel.com/idgaf⁠ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Arthur’s latest book with Oprah Winfrey: Build the Life You Want: https://www.amazon.com/Build-Life-You-Want-Science-ebook/dp/B0C38FCTJC All of Arthur’s books: https://www.amazon.com/stores/Arthur-C.-Brooks/author/B001HOU7RE Arthur’s online workshop: https://www.scienceofhappier.com/ Arthur’s newsletter: https://arthurbrooks.com/newsletter Arthur’s column in The Atlantic: https://www.theatlantic.com/projects/how-build-life/ Follow Arthur: https://www.instagram.com/arthurcbrooks/ https://www.facebook.com/ArthurBrooks/ https://x.com/arthurbrooks https://www.tiktok.com/@arthurcbrooks Chapters: 0:12 Arthur and Mark's failed music careers6:28 Trading meaning for acclaim11:41 How to live a more meaningful life19:28 Is finding meaning a 1st world problem?22:27 The role of religion and/or spirituality25:43 The meaning struggle for young men and women29:44 Is religion making a comeback?37:48 What's love got to do with it?45:12 The case for religious/spiritual practice49:58 Healthy forms of spirituality55:22 Dealing with toxic people59:52 Spotting the people who will bring you down1:02:44 Marriage and meaning Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme music: “Icarus Lives” by Periphery , used with permission from Periphery.…

SOLVED with Mark Manson

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Building Real Confidence, The Motivation Puzzle, and Understanding All Your “Parts” 53:08

vor 18 weeks53:08

53:08

Drew comes in hot today as we dig into the nitty gritty of confidence and motivation. We explore the counterintuitive idea that true confidence doesn't come from expecting success, but from being comfortable with failure. If you've ever struggled with self-doubt or felt demotivated despite external achievements, this episode might just change your perspective. We start by dissecting what I call the "Confidence Conundrum" and how it applies to various aspects of life, from business to relationships. Then, we challenge some long-held beliefs about intrinsic and extrinsic motivation, discussing research that questions the idea that external rewards always undermine our natural interests. We wrap up with a thought-provoking exploration of Internal Family Systems theory and how understanding the different "parts" of our psyche can lead to greater self-integration. This is a grab bag episode that we had a lot of fun with, so I hope you enjoy it. Get 15% off OneSkin with the code IDGAF at https://www.oneskin.co/ #oneskinpod Try Brain.fm free for 30 days at https://brain.fm/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Chapters: 00:00 Drew comes in hot00:53 The F*ck of the Week: Confidence21:55 Brilliant or Bullsh*t: Intrinsic vs Extrinsic Motivation42:44 Q&A: What do you think of "parts work"? Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme song: Icarus Lives by Periphery , used with permission from Periphery.…

SOLVED with Mark Manson

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How to Take Back Your Own Mind (ft. Tim Urban) 56:23

vor 19 weeks56:23

56:23

Today, I'm joined by my old friend Tim Urban, the mastermind behind the wildly popular blog Wait But Why. Known for his ability to break down complex topics with humor and stick-figure drawings, Tim has captured the attention of millions worldwide. From his early days as a blogger to the release of his first book, "What's Our Problem?: A Self-Help Book for Societies," Tim has consistently delivered thought-provoking content that challenges our understanding of the world around us. In this episode, we dive into pressing issues like unfettered tribalism, the concept of "idea prisons," and the potential impact of AI on society. Tim also shares personal insights as a new parent and teases his upcoming book. It'll challenge your perspectives and leave you craving more of Tim's signature blend of depth, wit, and accessibility. Don't miss this captivating conversation that tackles the complexities of our modern world head-on. New customers get 15% off plus a free gift (minimum $75 purchase) with code IDGAF at https://huel.com/idgaf Get one month of Shopify for $1 at https://shopify.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Tim’s blog: Wait, But Why?: https://waitbutwhy.com/ Tim’s book: What’s Our Problem: https://www.amazon.com/Whats-Our-Problem-Self-Help-Societies-ebook/dp/B0BTJCTR58 Follow Tim: https://www.instagram.com/timurban https://x.com/waitbutwhy https://www.facebook.com/waitbutwhy Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Chapters 01:55 The virtue of changing your mind 05:31 What has Tim changed his mind about 11:43 Are we on the other side of insanity yet? 18:05 How new media platforms shape culture 29:30 AI and tribalism 40:11 Internal and external wars 44:04 Tim on being a new parent 47:34 How Tim's views changed after having a kid 50:29 Tim's next book Theme music: “Icarus Lives” by Periphery , used with permission from Periphery.…

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Breaking the Monoculture, the Rise of “Premium Mediocre”, and Choosing Your Suck 45:08

vor 20 weeks45:08

45:08

Ever feel like culture’s splitting into countless micro-worlds where everyone’s just vibing to their own thing? In this episode, I introduce my theory on the "Jazzification of Everything." Drew and I dive into how our subcultures of music, entertainment, and even personal obsessions have evolved into these aging communities, totally detached from the cultural monocultures of the past. Whether it’s metal fans in their forties or electronic music lovers growing older with their favorite DJs, we explore how the media landscape and algorithms have encouraged us to stick to what we know—and why this shift could be both a gift and a curse. We also dig into why “premium mediocre” is taking over our consumer habits, and whether or not that’s actually a bad thing. We discuss how these tiny, exclusive-seeming trends might be fooling us, offering superficial luxuries instead of anything truly valuable. We cap it off with a big question about whether chasing after anything is worth it, or if we’re just dooming ourselves to disappointment. Give it a listen. Enjoy. Unlock your brain’s full potential FREE for 30 days by going to https://brain.fm/IDGAF Get a free LMNT sample pack with any purchase at https://drinklmnt.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Chapters 00:00 Mark has a theory...00:24 The F*ck of the Week: The Jazzification of Everything22:11 Brilliant or Bullsht: "Premium Mediocre"38:03 Q&A: Why chase anything at all? Follow me https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme song: Icarus Lives by Periphery , used with permission from Periphery.…

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