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Pod Therapy

PodTherapy

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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverant humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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The Lane 9 Podcast

Alexis Fairbanks and Heather Caplan RDN

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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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What the Health! Podcast

Saloni Anand (Traya, Co-Founder)

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Welcome to India's First Health Podcast 'What the Health!' with Saloni Anand. Join us every Friday for insightful discussions on your Skin, Hair, Diet, Nutrition, Ayurveda, Mental Health, etc. Also, our experts will be sharing the right knowledge and debunking all the Myths on the Internet that make you say, 'What the Health!' Stay tuned for expert insights, practical tips, and relatable stories to transform your well-being. Subscribe now and never miss a new episode!
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My Thyroid Health

Paloma Health

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Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto's.
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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First Line

Dr. Aubrey Ann Jackson

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First Line promotes health and wellness that holistically addresses the body, mind, and spirit. Topics include mental health, osteopathic medicine, women’s health, and medical education. Created and hosted by Dr. Aubrey Ann Jackson, DO Website and blog: https://poddcaststudios.wixsite.com/firstlinepodcast⁠ Subscribe or follow for new episodes every Monday
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**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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Understanding about mental health and wellbeing in the workplace is changing. Join MHFA England’s chief executive, Simon Blake, and his guests as they shine a light on creating healthier workplaces and their impact on our wider communities. This is the Off the top of your head podcast. A podcast all about mental health and wellbeing in the workplace and beyond. ** Content warning: This podcast may contain references to poor mental health, suicide, self-harm, abuse, and other mental health fa ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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Digging into the big stories that will shape the day for viewers in Asia as they wake up, tapping into CNN’s network of correspondents around the globe, alongside news-making guests and expert analysis to provide a comprehensive briefing on what matters and why. First Move takes on a broad palate, covering news, finance, business, technology, AI, art, travel, fashion, sports & entertainment. Plus, exploring the frontier science, cutting-edge technologies and innovations driving 21st century ...
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Keeping it real about mental health. Our guests and listeners are from all over the globe and all walks of life. The signature show on Mental Health News Radio Network - the world's first podcast network dedicated to our favorite subject: Mental Health!
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Ditching Depression for Busy Moms: Mental Health, Depression, Anxiety, Calm, Happiness

Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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STEAMY STORIES, your go-to podcast for m/m romance! Each tawdry tale is lovingly crafted by JC Calciano, an award-winning filmmaker and author. This gay fiction podcast brings you sweet, sexy short stories filled with love, passion, and play. Released monthly, every story is a unique exploration of LGBTQ romance, making it your best choice for gay m/m podcasts. Steamy Stories Podcast is rated #2 as the BEST GAY FICTION podcast on FeedSpot! Visit our official website, https://www.SteamyPodcas ...
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Aimed at anyone who loves any kind of art form, in this series of conversations with brilliant guest creatives from many different genres, host Frances Butt explores the countless emotional and mental health benefits of the arts. After all, life without them wouldn't be much of a life at all...
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Discover the secrets to college transition, disability accommodations, and academic success for students with learning disabilities, ADHD, and mental health conditions. Join Dan Jordan, a current therapist at a university and former accessibility coordinator for over a decade, as he provides weekly insider tips and insights to improve your student’s self-advocacy, academic achievement, and personal wellness. Get the essential information you need to navigate the college journey from start to ...
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Training & Nutrition topics for active and athletes who put their health first. Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform. To apply for coaching, visit https://danweiss.eu/apply
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How do we connect? What makes a mutually satisfying relationship? What are other people into? These are real human stories. Guests share details of their personal lives and/or work to add emotional context to the confusing experience of attempting to relate to other human beings. The goal? To learn from and more deeply understand one another through exchanges of personal wisdom and experience. The focus is always connection and intimacy in our modern world: relationships, dating, friendship, ...
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Healthy Aging Podcast

Southcoast Health

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Patricia Raskin, host, interviews medical professionals from Southcoast Health and patients with first-hand accounts. The goal is to help and inspire listeners to navigate their health journey with knowledge, comfort, and ease. The Healthy Aging with Southcoast Health podcast helps listeners to manage their health to live a longer and healthier life.
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SafeTEA is a podcast dedicated to “spilling the tea” about the issues and risks teens may face after high school. We won’t do public service announcements or preach. We’ve created a “safe space” where we have real conversations with real people and talk about how to navigate the tricky situations that all teens face once they leave home.
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Welcome to ”Critical Conversations by Mind the Frontline,” your go-to resource for in-depth discussions on first responder mental health and wellness. Our podcast is dedicated to providing valuable insights for various first responder groups, including police, fire, EMS, allied health workers, dispatchers, air medical, military personnel, and their families. Each episode delves into essential topics, such as mental health strategies, recovery methods, treatment options, research, and profess ...
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Welcome to the OTs In Pelvic Health Podcast!This show is for occupational therapists who want to become, thrive and excel as pelvic health OTs. Learn from Lindsey Vestal, a Pelvic Health OT for over 10 years and founder the first NYC pelvic health OT practice - The Functional Pelvis.Inside each episode, Lindsey shares what it takes to succeed as a pelvic health OT. From lessons learned, to overcoming imposter syndrome, to continuing education, to treatment ideas, to different populations, to ...
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Wellness in Law

Haynes and Boone, LLP

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Welcome to Wellness in Law, a podcast from Haynes Boone that delves into the dynamics of the high-pressure, demanding legal profession and the significance of holistic well-being for attorneys and firms. Podcast hosted by Abby Read, head of wellness strategy at Haynes Boone, Registered Dietitian and certified Mental Health First Aider.
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Welcome to The Family Health podcast with Mini First Aid. Each week, our founder Kate will be talking with a guest leading expert about the family health issues that matter to you. Everything you ever needed to know about conditions and healthcare topics that affect your family. If you are looking for information, advice, tips and reassurance about family health, you’ll find it all in these super helpful, honest conversations. Series 3 of the Family Health Podcast by Mini First Aid is sponso ...
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Roy "Flash" Gordon, a VGC Competitor and men's work facilitator, interviews other men active in the Pokémon community about their mental health, masculinity, and how Pokémon has contributed to the cultivation of joy in their lives. The goal of PokéMen's Health is to create a safe space within which men can take on their mental health, create supportive relationships, and let their authentic selves shine. Follow @pokemenshealth on Twitter, IG, and Twitch Join the FREE Discord to start receivi ...
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. ​ ​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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Beauty Business Mind

Celestethestylist

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Hairstylists and beauty pros that want to grow your beauty business on and off social media without doing all the things and while having a lifestyle you love. Millennial Latina Mom focused on putting health first. Share No-BS sustainable business, marketing tips, mindfulness , and life beyond instagram and the industry. Share the strategies, tools that took me from relying solely on being behind the chair to having different streams of income. Inspiring stories and actionable tips to help y ...
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The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

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If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
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Join host Maryn Green, autonomous midwife of many years, for all things radical birth, midwifery and mothering related. For more info, go to indiebirth.org. To listen to past episodes visit https://indiebirth.org/podcastarchive/
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**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re i ...
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Join us on a DEEP Dive into Hoarding Issues! We talk about every aspect that is involved! From trauma & mental health to real estate, first responders and the journey of being an AKOPTH - Adult Kid of Parents That Hoard. Creating a space to talk about hoarding is the first step in shifting HOW we approach this with compassion, kindness & awareness. Please join us & be sure to send us a message with your thoughts!
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Join The Pleasure Mechanics for explicit, honest & soulful conversations about every facet of human sexuality. Chris and Charlotte are your guides into the complex terrain of sexuality, and each episode equips you with erotic knowledge and know-how so you can experience more pleasure, joy and connection.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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First This

Kathryn Nicolai

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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You're not alone on this journey, be it trying to conceive, pregnant, postpartum or wanting to relate to your own children who are now giving birth we have got a story for you. Your host Jordyn talks to Kiwi families about their experiences and brings us all together as a community, let's laugh, cry and celebrate together. Hosted on Acast. See acast.com/privacy for more information.
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Room 77 Swinger Podcast | Lifestyle Podcast For Swingers

Help navigate the swinger world by doing the exact opposite things we do!

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New to the lifestyle? Want to talk to your partner about joining the swinger lifestyle? A podcast about sex, debauchery, and the humor in it all. Richard and Lauren moved to Cancun, Mexico to do what they love: work party, and play in paradise. Come to Room 77, where and discuss sex, open relationships, hotwives, cuck, BDSM, exhibitionism and much more. Let's play!
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The Health First Podcast

Platinum Training Institute

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Platinum Training Institute are a Health and Fitness Education Training Provider based in Queen's University Belfast, Northern Ireland. Our goal has always been 'Health First'.Join Us as we discuss all things Health, Fitness and Education.Team PTI
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Is it normal to suffer with anxiety when you become a parent? Why do we feel anxious as our children reach particular milestones? What is ‘normal’ anxiety and when should we worry that it has become something more? These questions and more are answered in today’s Family Health Podcast episode in which Kate chats with Jaimie Shires, a Counsellor, Se…
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Everything in college relates to mental health. Here are a few examples. Anxious college students don't study as well and don't remember as much for tests. Stressed students are not as productive and sometimes will put off assignments making stress worse. Depressed students may miss classes which causes secondary anxiety and worry about the work th…
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Dr. Galati is back in studio tonight and is joined by Danny Shaftel of Shaftel Diamonds to talk about the illness he had. He also speaks to a barbaric exercise routine it led to. We also have Dr. Howard Huang join to focus on the symptoms of lung disease. Dr. Galati and Danny end to program by talking about how you can influence others in a positiv…
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After a 50% jump in meningitis cases reported across Africa last year, Nigeria is becoming the first country to roll out a new 5-in-1 meningitis vaccine. The Men5CV vaccine protects people against five strains of the meningococcus bacteria. Claudia Hammond is joined by New Scientist medical journalist Clare Wilson to discuss how it’s hoped the trea…
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We look at the reasons behind a recent surge in Whooping Cough cases in Europe and Asia. Also on the program: why are women more susceptible to heat-related mortality, the small patches that could revolutionize vaccines, and the recent Norther Lights sightings have us looking at the psychology of awe. Presenter: Claudia HammondPanellist: Smitha Mun…
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Getting prepared for college is a huge task. Theres's not just the parctical stuff like bedding, snacks, food, mini-fridge etc. There is also the adult topics to discuss. As a parent of a college student, these topics are critical to have. Why? No regrets. None at all. Even if something happens, which I pray it doesn't, at least you know, as a pare…
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Being able to boost our mental health through movement shouldn’t be a luxury. Yet many people face barriers, with approaches to movement often being restrictive and exclusionary. In this episode of the ‘Off the top of your head’ podcast, award-winning disabled content creator and public speaker Gem Turner talks about how we must encourage people to…
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38 - When Cancer Hits Home with Vickie Speed Today is May 15th and its Peace Officers Memorial Day. So I think it’s appropriate that today’s podcast covers a topic that is sometimes not discussed among law enforcement and that is the subject of cancer. My guest today is Vickie Speed. As the CEO of Blue Cancer Connect, Vickie Speed is a dedicated ad…
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This episode of Kiwi Birth Tales is proudly brought to you by Huggies NZ. In this episode of Kiwi Birth Tales, I speak to Manaia. Some of the topics we cover: Prenatal Anxiety Stretch and Sweeps Emergency Csection after spontaneous labour VBAC Broken ankle in pregnancy Cosleeping Induction Late success with Breastfeeding Please seek support for any…
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Michael Cohen's second day of testimony in Donald Trump's hush money trial. U.S. President Biden increases tariffs on EVs, semiconductors and other goods from China. Protests in Georgia as the country's parliament approves a controversial new law. And, the "Elephant Mother" trying to save animals abused in Thailand's tourist industry. All that and …
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Erin and Ryan are back in the weight room and they have great news: you CAN have ranch dressing! Stanger discusses his 4x4 workouts and teaching a kid to ride a bike. They get into listener fan emails and Erin reads one from a listener named Jake who loves the pod but wonders how to get his teenage son into working out without overdoing it. See Pri…
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Join us as we dive into a conversation about all things nut milks. We know it can be overwhelming when it comes to which one to choose - coconut, soy, almond, oat, macadamia, dairy, lactose free. The list is endless. Then there's options, within the options! Don't worry friends - we've got you. We have rated & reviewed some of the frequent flyers l…
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In this episode of Critical Conversations, we shine a light on the emotional toll faced by 911 Emergency and Air Medical Dispatchers. These frontline heroes serve as the critical first point of contact in emergencies, providing lifesaving instructions and support remotely. Join us as we delve into the unique challenges they encounter, from navigati…
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Is exhaustion stealing your life? Do you wish you didn't spend so much time sleeping and missing out time with your loved ones? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast.In this episode, we are digging into some simple life changes that can help to end your struggle with exhaustion.To continue the conversatio…
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In this episode of My Thyroid Health, we learn about the fluctuations between hypothyroidism and hyperthyroidism. What you will learn: Overmedication Autoimmunity Thyroiditis Season/Weather Diet Chemotherapy Medications and Supplements A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma Health⁠⁠⁠ i…
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Join us as we delve into the remarkable benefits of magnesium and uncover its underestimated power in your body with renowned expert Dr. Carolyn Dean, MD, ND. Magnesium, estimated to facilitate over 1000 bodily processes, is a critical element often overlooked in discussions about health and wellness. In this inspiring podcast, we explore the lates…
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Vincent aka Hootie was Roy's round 2 opponent from the recent Indianapolis Regional. They talk teams, the regional experience, Hootie's relationship and much more. ============================================= Roy "Flash" Gordon, a VGC Competitor and men's work facilitator, interviews other men active in the Pokémon community about their mental hea…
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"You Don’t Need to Climb a Mountain to Reach Enlightenment” - KUNAL NAYYAR, one of our most popular guests of ALL TIME, is back! Feeling Fatigued? KUNAL is Here to Deal Out Some HOPE! Kunal helps us unravel the secrets to attaining inner peace and catalyzing global change in this transformative episode. From the power of ego surrender and "self-sac…
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Lindsay (35 bi / pansexual w cis f currently monogamous) is the founder and CEO of Momotaro Apotheca, a next-level vulvovaginal care line, and comes on to share how being a boudoir photographer changed her life, what she loves about lingerie, and the one place you should NEVER have intercourse (and why). She talks about connecting with partners thr…
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Michael Cohen says he paid Stormy Daniels at Trump's direction and to protect his presidential campaign. Roaring Kitty is back and so are meme stocks as GameStop shares surge. And, the apparel company becoming a lucrative icon of Ukraine's resistance All that and more with Julia Chatterley. Learn more about your ad choices. Visit podcastchoices.com…
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Episode 131. Hear from a doctor and first-time mom about when and how to start solids. There is some evidence-based information that I did not learn in medical school and your pediatrician may not be discussing with you. Hear about why I decided on baby-led weaning and my perspective on incorporating Montessori values into the feeding space. Editin…
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This is a special episode that was recorded originally by Sarah Lyon of OT Potential. It is groundbreaking and I had to share it here! To learn more about OT Potential, please go here. Get $100 the recordings from the 3rd annual OTs in Pelvic Health Summit here. It comes with 16 CEUs! We'd love to welcome you to Pelvic OTPs United - Lindsey's off s…
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Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace …
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In this podcast, I talk about some of the ways that our school is unique and special…plus, she (Indie Birth Midwifery School) is almost 8 years old!!! I share my take on this question of knowing, between stories from my own life and further thoughts for your own inquiry. We are accepting applications and enrolling for Indie Birth Midwifery School t…
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5/14/2023 TREASURE TRAIL Season 7 - Episode #49 SUMMARY Description: Jason doubted Luke would want to go for a hike in the intense summer heat as a first date, but he happily proved him wrong. He was both excited and nervous to invite this hunky stud out on a Saturday afternoon hike in the uncharted woods. At the mountain's peak, the sweltering sun…
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The U.S. State Department raises questions about the conduct of Israel's military inside Gaza. Inside Israel's shadowy desert prison with CNN's Matthew Chance. Chinese EV-maker Zeekr starts trading in New York. And, the big wave surfer who may have set a new world's record. All that and more with Julia Chatterley. Learn more about your ad choices. …
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Here’s how to wake up your mouth as a site of erotic pleasure, power and expression. In this episode we share the first step of oral eroticization – becoming aware of your mouth as a place of enjoyment, on your own terms, and doubling down the pleasure you experience from your own mouth. Want to […]Von Pleasure Mechanics
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Sharon Chakkalackal was diagnosed with Young-Onset Parkinson’s at 38. Now, two years later, Sharon’s life is transformed – but not for the worse. Her days are filled with self-care, including exercise and community involvement, to treat and slow her symptoms. Dr. Brian Goldman joins Sharon on her volunteer gardening shift to learn how she's gleanin…
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Have you ever felt unloved or underappreciated on Mother's Day which led you to feel depressed? I feel you my friend! Welcome to Ditching Depression For Busy Moms, your inspiring mental health podcast.In this episode, I will be sharing some ways to shake off bad feelings and improve your mental health, making this Mother's Day one of blessings inst…
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** Content warning: Contains references to poor mental health, suicide, self harm, anxiety, and depression ** Simon Blake is joined by Chief Executive of the Mental Health Foudation, Mark Rowland to discuss the upcoming Mental Health Awareness Week (13-19 May 2024) and why movement if good for our mental health.…
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In today's fast-paced and demanding world, it's easy to forget to show ourselves the same compassion and empathy we extend to others. But what if I told you that embracing self-compassion could lead to a happier, more fulfilling life? It's true, and in this article, we will explore the power of self-compassion and how it can positively impact your …
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Today I celebrate six years of the Confessions of a Bikini Pro Podcast! Sometime I feel like it’s been longer and sometimes I feel like it was just yesterday! So much of my life has changed over the past six years, but the one constant has been the podcast. Join me today as I look back on the past guests, lessons learned, and what the future holds!…
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Dave Manheim is a producer and podcaster (Dopey) who shares his story of recovery and what it was like to create a podcast dedicated to addiction stories–and then to suddenly lose his co-host and creative partner to an overdose. More about Dave: www.DopeyPodcast.com WAYS TO HELP THE MIHH PODCAST Subscribe via iTunes and leave a review. It costs not…
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Israeli Prime Minister Benjamin Netanyahu's statement after U.S. President Biden says he won't supply some weapons to Israel if it launches a full-scale invasion of Rafah. And, the PR chief of Baidu has reportedly left the Chinese search engine after sparking a public relations crisis with controversial comments endorsing a tough workplace culture.…
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How does Kimberly stay calm when Wyoh loses her shit? Join Wyoh and Kimberly for literal and figurative noodle slurping, podcast sadlibrarions, discussions of disappointment, love stories, and answering live questions from instagram about how to open up and share ourselves as we wonder out loud together on topics of gaming, art, collage, spicy fant…
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00:00 - Intro 00:41 - Pull-ups for Older People 06:33 - Best Program for RKC 12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell 14:34 - Ideal Squat Depth and Squat Variations 20:08 - Best Warm-Up Routine Before 2x5 23:36 - Ideal Rest Time During Sets 25:33 - Best Beginner Program for FAST Gains 32:24 - Gaining Strength & Hypertrophy Using Kettleb…
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In this episode of My Thyroid Health, we find out how a lack of menstrual periods can be related to thyroid dysfunction. What you will learn: The link between the hormones What is amenorrhea Thyroid dysfunction and amenorrhea Addressing amenorrhea A note from Paloma ⁠Check out our blog and read the full article here.⁠ About Paloma Health: ⁠⁠⁠Paloma…
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I just love working with you all in our 1:1 coaching sessions! I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well! It doesn't have to be huge...these tiny habits will make a massive impact! Check out this 49 year old sports mama who wants to mak…
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