Welcome to ”The Untamed Mind,” the podcast for leaders and founders at the intersection of work wellbeing, authentic leadership, and mindfulness to enhance your financial and emotional wellbeing. I’m your host Bree Johnson, I’m thrilled to be your guide as we dig into conscious leadership AND personal growth. Our mission is simple yet profound: to help you reconnect with your authentic self and unleash the leader within. But how do we begin? It starts by unbecoming who they taught you to be. ...
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Host Bree Noble shares insights on how to create a sustainable career as a woman in the music business. This show includes two different episode formats, solo shows where Bree provides tips and tricks from her own knowledge and experience, and interviews with female musicians and industry pros. These interviews are inspirational and informational and help our audience get a different perspective on the business of music.
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"Box in the Basement" is a compelling new podcast created by Arlene, a woman whose life was forever changed by a family tragedy. The unsolved murder of her Uncle Leon Laurales serves as the catalyst for this investigative series. Disturbed by the lackluster investigation and the mystery that still surrounds his case, Arlene dives deep into the details of her uncle's story, uncovering the many problems that plagued the investigation. Her journey doesn't stop there, as she expands her focus to ...
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Welcome to PBVpod, where we discuss building capacity and collective efficacy!
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The St. Brown Podcast joins two brothers who are both actively playing Wide Receiver in the NFL. A show rooted in sibling rivalry includes: football breakdowns, latest NFL news, pop culture and MORE with special guest appearances from other active NFL players in their lives. Stay Tuned! New shows every Wednesday.
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Hosted by Pro Football Hall of Fame voters Clark Judge and Ira Kaufman, the 'Eye Test' will examine all things NFL -- past, present, and future -- through a Hall of Fame prism.
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369. Career Decisions That Protect You Against Burnout with Aria Johnson
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Ep. 41 How to CREATE Balance in Stressful Times
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In this episode, Bree discusses the importance of creating balance in life and work. She shares her personal journey of finding balance and offers practical steps to achieve it. Bree emphasizes the need to do a head check, heart check, and intuition check when making decisions about how to spend time and energy. By being intentional and connected t…
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Bound in Flames: The Mysterious Murder of Maggie Long in Bailey, Colorado
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On a cold December evening in 2017 in Bailey, Colorado, high school senior Maggie Long left school to grab cookies and water for a concert. She never came back. Hours later, her home was engulfed in flames, and Maggie’s remains were found inside. Murdered. Bound. Her killers vanished into the night, leaving behind more questions than answers. Was i…
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Ep. 40 The Power of Passion: Fueling a Human-Centric Future with Guest Jeremy Lasman
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In this thought-provoking episode, Bree Johnson sits down with Jeremy Lasman, a creative entrepreneur, former SpaceX technologist, and the founder of The Passion Company. Jeremy is a leading voice in The Passion Revolution, dedicated to elevating humanity through imagination technology. Together, Bree and Jeremy explore the concept of the Operating…
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Cam Jordan: Brees is the GOAT over Brady, Saints can 'absolutely' make the SB & his HOF chances
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Saints DE Cam Jordan joins Amon-Ra and Equanimeous St. Brown to discuss: his chances of making the Hall of Fame, who his GOAT is and growing up in Chandler, Arizona. Plus much more! Thanks to our sponsors! Just visit FANDUEL.COM/SBB to download America’s Number One Sportsbook! Make the Nerds your go-to resource for smart financial decisions. Head t…
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Murder in Quiet Texas Towns: Who Killed Katara Johnson & Philise Estes?
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Late on an August night in 2004, 20-year-old college basketball star Katara Johnson left her job at Taco Bell and returned to her home in Taylor, TX. When Katara didn't return her grandmother's calls the next day, her grandmother immediately checked her home, only to find her car missing and Katara murdered. Who would kill Katara? In 2006, Security…
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Ep. 39 BTS of the Biggest Week Ever!
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With not one, not two, but THREE big speaking events in one week, host Bree Johnson goes behind the scenes on what it felt like the first week of August. She discusses the nervous system impact of the opportunities she had and the importance of nervous system regulation practices. Bree shares the preparation she did for her keynote speech and works…
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368. Navigating A Music Career Pivot with Adrian Gordon
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A Tribute to the Heart of Brownwood: Steve Harris
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On Saturday, August 18, 2024, Brownwood, TX, lost its heart and voice. Steve Harris, owner of Steve's Market & Deli, passed away at 63. He has supported Arlene in her quest for answers in Brownwood and touched everyone he met. He loved Brownwood and everyone in the community and kept Leon's memory alive on his blog and through his tireless activism…
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Ep. 38 How Being a Digital Nomad & Embracing Failure Go Together with Guests Tomer & Ana Arwas
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Anastasia and Tomer of Generation Nomads join Bree Johnson to share their journey of becoming digital nomads and helping others create a lifestyle of freedom. They discuss the concept of the untamed mind, which means thinking wildly about what you want to do and courageously pursuing it. They talk about the push they felt to leave their corporate j…
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Ep. 37 Embracing Grief & Joy Simultaneously
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In this episode, Bree reflects on the whirlwind of the past few weeks and the various disruptions and changes that have occurred. She discusses the role of grief in big life changes and work transitions, emphasizing that feeling grief does not mean that something is wrong or that the wrong steps have been taken. She shares her personal experience o…
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A Wealthy Widow Goes Missing in Carthage, Texas: The Solved Case of Margorie Nugent
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80-year-old Margorie Nugent met 32-year-old funeral director Bernie Tita when her husband died in 1990. Lonely and wealthy, she enjoyed his company, and soon, he became her daily companion. Exotic trips, expensive watches, large loans, the two started raising flags to Margorie's family. After 6-years of estrangement, Margorie's family begged Tita t…
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Ep. 36 The Power of Intuition and the Mind-Body Connection with Guest Brooke Herbert
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Guest Brooke Herbert joins the Untamed Mind to share share her personal experience of being a medical mystery and having to go on her own journey to find answers. They discuss the importance of advocating for one's own health and the limitations of the healthcare system. They also explore the difference between Western medicine and holistic approac…
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Double Murders in 1980: The Slaying of the Conables & The Christmas Strangling of Estella & Andrew Salinas
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A quiet, modest, retired couple, Margaret and Keith Conable lived comfortably in San Antonio in 1980. Late Friday night in May, neighbors heard gunshots. The next day, the neighbors found the couple dead in their home. Who would target the couple? On Christmas of 1980, Estella and her 14-year-old son, Andrew, are found murdered from asphyxiation in…
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367. Spotify Promotion 101 For Musicians with Ryan Waczek
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Ep. 35 Overcoming Stagnation with Guest Farzin Mazinani
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In this episode, guest Farzin Mazinani discusses how our mindset and beliefs can either hinder or support our progress. He shares his own breakthrough moments and how they transformed his life. Farzin also explains the three types of stagnation: static stagnation, dynamic stagnation, and inner stagnation. He provides a three-step process to overcom…
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The Strange Vanishings of Bill Roland & Beaverly Meadows
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On a hot day in July 1993, Bill Roland headed out with his extended-cab pickup truck and a 24-foot pontoon boat for his lake house near Lake Sam Rayburn, with a fishing trip in mind. When Bill failed to return home as planned on July 21st, 1997, his wife reported him missing. The day after Christmas, on a cold night in Marshall, Texas, 49-year-old …
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Ep. 34 Finding Yourself as a Whole Person Beyond Your Job with Guest Christy Bowman-White
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Christy Bowman-White, executive director of North Star Leadership and Development, discusses the importance of being your authentic self and showing up unapologetically as your whole self. She shares her own journey of burnout as a school leader and emphasizes the need for leaders to recognize that they are whole people beyond their job. Christy hi…
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366. Passive Income From Your Music Website with Tonya Lawson
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Stalked in the Dead of Night: The Murders of Christie Wilson & Veronica Taylor
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On a hot summer night in August of 1982, 19-year-old homebody Christie Wilson & her co-worker locked up Snappy's convenience store in Dayton, Texas. She got in her 1969 Thunderbird with cash from the store to deposit the next day. When she failed to arrive home by 1 am, her husband panicked and searched for her car. His worst fears turned into a li…
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Ep. 33 Leading Without a Map with Guest Marney Andes
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Host Bree Johnson interviews Marney Andes, the founder of Dynamic Intention, about her work supporting women in personal and leadership development. They discuss the importance of creating a safe space for women to explore their lives and make decisions based on their own desires. Marney shares her personal journey of shedding societal expectations…
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Ep. 32 Unschooling Gender Norms & Work Life Balance
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Host Bree Johnson discusses the mental load and overwhelming responsibilities faced by working women. She shares statistics that show how working moms spend more time parenting than stay-at-home moms did in the 1970s. She also talks about the unequal division of household chores between men and women, highlighting the minimal progress made in the p…
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The Mysterious Murders of Sandra Dubbs & Jackie Lambert
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Sandra Dubbs left her home in St. Charles, Missouri to start a new life in Texas. Her life would end with a vicious attack - who would want 30-year-old Sandra dead? After being attacked and found nearly dead, Jackie Lambert fears for her life and flees town with a mysterious trucker. What happened to Jackie? The theories are numerous, and Arlene ex…
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Our Dad John Brown on How to Raise NFL Sons, Netflix’s Receiver, GOAT Athletes & More
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2x Mr. Universe John Brown joins his sons Amon-Ra and Equanimeous St. Brown to discuss: How he raised his three sons, his greatest athletes of all time, becoming Mr. Universe and much more. 0:00 Intro 2:00 Favorite Stadium to Visit 2:52 4 Favorite Athletes of All Time 5:12 Favorite Musical Artist 6:37 Favorite Muscle to train 8:30 Favorite Sport 10…
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Ep. 31 The Lie of Time Blocking
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Everyone wants tactics - give me the easy button to fix my work life balance misery. And time blocking is often sold as the solution. But that's a lie. Time blocking doesn't work for this key reason, host Bree Johnson shares on this episode. Listen in to hear why it doesn't work for you and how you can RACE to integrate something else that does. Ke…
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Is The Disappearance of 9-year old Dorian Thomas related to the Murders of Gloria Covington and Linda Jackson?
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In 1997 Amarillo Texas, two women were murdered and another was attacked. A few year later, a possible witness, 9-year-old Dorian Thomas, goes missing while riding around his neighborhood. Did the murderer attack Dorian for seeing too much? Join Arlene and Leah as they delve into Amarillo, the women and their lives, the crime scenes in a low income…
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Amon-Ra details contract extension process, Filming Netflix's 'Receiver' & Why EQ signed with Saints
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Amon-Ra and Equanimeous St. Brown return for an Offseason Special to discuss: The debut of 'Receiver' on Netflix, Amon-Ra's 4-year, $120M extension with the Lions, Equanimeous leaving the Bears to sign with the Saints, vacations and much more. 0:00 Intro 1:11 Germany Trip & Football Camp 2:02 Why Equanimeous signed with Saints 3:50 Amon-Ra details …
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365. Pop Songwriting Secrets with Friedemann Findeisen
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Ep. 30 Why You Need an Intentional Plateau
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Have you heard of an intentional plateau? It involves intentionally slowing down and building rest periods into one's calendar, and is something you definitely need. Host Bree Johnson shares how allowing time for reflection, evaluating goals, and conditioning the nervous system to rest are key outcomes. The intentional plateau is seen as a key comp…
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A Shocking Commonality Between Two Jackson, Texas Murder Victims: Terri Reyes & Shaunti Coleman
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In 2006, two women go missing in the small eastern Texas town of Jacksonville. One woman, Terri Reyes raised her children and lived a quiet life. Shaunti Coleman lived a transient lifestyle, and was reported missing by her mother. Both bodies would be discovered in time, and the small railroad town of 13,000 residents wouldn't be the only thing the…
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To the parents juggling work and having their kids home for the summer, I see you. Host Bree Johnson shares the challenges of balancing work and family time. She shares the boys' non-negotiable daily activities and the fleeting nature of time spent with children. She also explores the tension between work and family and the desire to be present for…
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Host Bree Johnson shares her experience of almost giving up on her goals because she believed she didn't have enough time. She shares a real story about the importance of pushing through the scarcity mindset and realizing that time is not the issue. Refusing to use time as an obstacle helps you see what you can accomplish by not using time as an ex…
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Couples Targeted by a Hooded Man: The Texarkana Phantom
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When couples are discovered murdered in lover's lanes in the Texarkana twin cities metro. Who would attack these couples and why? Join Arlene and Leah as they take us back to 1940's Texas and walk through the murders, the victims, and the evidence. Support Box in the Basement & Our Causes Leon Laurales: Website & GoFundMe Follow us on Facebook & In…
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SURF Music: Opening Doors For Musicians In Global Markets with Justine Suzuki
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Ep. 27 Create a Revolution in Your Heart with Guest Andrea Herbert
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In this conversation, host Bree Johnson talks with guest Andrea Herbert, a podcast host and co-owner of Gold Ivy Health Co. They discuss the concept of the untamed mind and why getting untamed is essential. They also explore Andrea's audacious goal of running a marathon in all 50 states and how she pushes past her perceived limits. They delve into …
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On this episode, host Bree Johnson discusses the mindfulness approach from the book 'Man's Search for Meaning' by Victor Frankl. He spoke about the importance of pausing and reflecting before responding to stimuli. This practice helps individuals move away from mindless reactions and towards more authentic and thoughtful responses. This mindfulness…
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Targeted in El Paso: Ruth Holland's 1966 Unsolved Murder
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Violence splashed across El Paso newspapers late summer of 1966. Ruth Holland lived a quiet, opulent life, her wealth on display as she drove a gold Cadillac around town. The ex-wife of a race track owner, intellectual Ruth loved gardening and kept a close, small circle of friends. On Sept. 8th. her maid discovered the home in disarray, Ruth nowher…
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Ep. 25 Mindfulness for the Agile Mind with Guest Ron Stotts
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Dr. Ron Stotts, a bestselling author and expert in conscious leadership, joins host Bree Johnson to discuss the importance of taming the mind and quieting the noise and confusion that often plague our thoughts. He explains that as we heal our past and quiet our minds, we gain access to greater levels of thinking, imagination, and intuition. Ron emp…
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Ep. 24 Is It a Tragedy or Inconvenience?
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Host Bree Johnson shares a personal experience of a fridge flood in her home. She highlights the importance of giving oneself grace and compassion in the face of unexpected events and reframing assumptions. She also emphasizes the need to recognize the difference between a tragedy and an inconvenience to truly maintain perspective on what truly mat…
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Shot Through a Window, the murder of Michael Flores & the murders of Laura Guerra and Laura Warren in small town Texas
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Three cases haunt the hosts of Box in the Basement in today's episode. In 1998, a 15-year-old High School student, Michael Flores, in Rio Hondo unsuspectingly blasts his radio as a bullet shatters his window. Laura Guerra's dead body is found in Rio Grande. Laura Warren's body was discovered Halloween day after being seen with a Hispanic man in Bee…
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Addressing The Most Common Mixing Mistakes with Bobby Owsinski
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Ep. 23 Betrayal & Taking the High Road with Guest Katherine Lillie
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In this episode of The Untamed Mind, host Bree Johnson and guest Katherine Lillie discuss their shared experiences of leaving their respective jobs and starting new ventures. They reflect on the emotions and challenges they faced during this transition and the importance of having support and connections. They also break down Taylor Swift and her s…
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A Sister's Lifelong Nightmare: When Elisa Roberson Vanishes in 1989
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In 1989, thirteen-year-old Elisa Roberson left her home to meet a friend in the Texas gulf town of Aransas Pass. Born in Nicaragua, she adjusted well to American life, enjoying hair band 80's music and bossing around her younger siblings. After a short walk towards the elementary school, she would never be seen again. What happened to Elisa? Join A…
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