Ep. 34 Finding Yourself as a Whole Person Beyond Your Job with Guest Christy Bowman-White

The Untamed Mind

Christy Bowman-White, executive director of North Star Leadership and Development, discusses the importance of being your authentic self and showing up unapologetically as your whole self. She shares her own journey of burnout as a school leader and emphasizes the need for leaders to recognize that they are whole people beyond their job. Christy highlights the challenges and stressors in the field of education and the importance of self-care and emotional intelligence for leaders. She also discusses the concept of sustainability in leadership and the need to prioritize relationships and well-being. Keywords: authenticity, burnout, education, leadership, self-care, emotional intelligence, sustainability, relationships, well-being Takeaways

• Being your authentic self and showing up unapologetically is important for leaders.
• Recognize that you are a whole person beyond your job.
• Self-care and emotional intelligence are crucial for leaders to prevent burnout.
• Prioritize relationships and well-being for sustainability in leadership.

03:04 Christy's Journey as a School Leader 05:21 Challenges and Discord in Education 09:39 Addressing Burnout and Overwhelm 19:08 Building Sustainability in Leadership 26:12 The Importance of Emotional Intelligence 32:59 Time Management and Quadrant Two 40:18 Practices for Nourishing the Whole Self Connect with Guest Christy Bowman-White Website: https://www.northstarleadership.care
LinkedIn: https://www.linkedin.com/in/christy-bowman-white-17b20a79/

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial
• Website: www.bree-johnson.com
• Company: www.executiveunschool.com

Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader