Beste Melinda Perkins Podcasts (2024)

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Exercise and Epigenetics for Health and Vitality with Coach Melinda Perkins 42:21

4d ago42:21

42:21

We’re so excited to introduce the newest member of the Healthy Awakening Epigenetic Coaching team—Melinda Perkins! Mindy is not just your everyday personal trainer; she’s also an endorsed PH360 coach and Reiki Master with a deep passion for helping people reclaim their health and unlock their full potential for a vibrant, long life. In this episode…

1
Ancient Ayurvedic Wisdom Meets Modern Epigenetics with Dr. Shivani Gupta 59:30

11d ago59:30

59:30

Imagine a world where ancient wisdom meets contemporary science to unlock the secrets of optimal health. This episode of “Everyday Epigenetics: Raw. Real. Relatable.” brings you that very fusion. Dr. Shivani Gupta, an expert of Ayurvedic medicine, joins us in a compelling conversation that bridges thousands of years of holistic knowledge with today…

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70. Day 23: Expectations, 31 Days to Enhanced Self-Esteem 11:35

12d ago11:35

11:35

Today we're diving deep into expectations and their impact on our self-esteem. Last week, I had the chance to record an episode for my friend’s podcast and while the conversation itself was amazing, the lead-up wasn't exactly smooth sailing. It got me thinking about how expectations, particularly those we place on ourselves, can either lift us up o…

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Breaking the Cycle: Addressing Addiction, Trauma, and Gut Health with Elizabeth Kipp 1:01:38

18d ago1:01:38

1:01:38

Join us today in a profound conversation with Elizabeth Kipp, who illuminates the path from pain to healing. Elizabeth, herself a survivor of over 40 years of chronic pain and addiction, shares her raw, real, and relatable insights on how trauma and unresolved pain often lie at the root of addiction. Through soulful stories and expert advice, disco…

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69. Day 22: Blindsided, 31 Days to Enhanced Self-Esteem 12:30

19d ago12:30

12:30

Does life ever hit you with a sucker-punch? Why is that and why is it so detrimental to our self-esteem? We'll discuss that, plus some ways to make sure you stay ahead of the game with your self-esteem intact. If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center …

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Building a Better Zotter. Erik Zotter’s Health Transformation as a Guardian 1:05:27

25d ago1:05:27

1:05:27

Imagine waking up one morning to dire lab results, feeling like a ticking time bomb with multiple health alarms going off. This was the harsh reality for Erik Zotter, a dedicated VP at Ellab, Inc., who was trying to balance a demanding career with the responsibilities of a family of six. Fearful of needing extreme medical interventions, Erik took h…

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Unlocking Longevity: Qigong and Epigenetics with Ben Calder 48:47

1M ago48:47

48:47

Imagine leading a life where your daily habits today promise health and vitality well into your eighties. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," I sit down with Ben Calder, a renowned UK-based kinesiologist and founder of the Center for Integral Health. With 34 years practicing Qigong and an integrative approach to health…

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Unlocking Health: Essential Labs for a Comprehensive Overview 46:04

1M ago46:04

46:04

Disclaimer: Susan is not a licensed practitioner and does not diagnose, treat, or cure any illnesses or diseases. Her role is to guide and support you in making informed decisions about your lifestyle and empower you to take control of your health. Are you equipped with the right knowledge to master your health? Listen into an impactful episode of …

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Hacking the Nervous System: Craig Meriwether’s Techniques for Stress and Anxiety Management 59:51

2M ago59:51

59:51

Ever notice how your mindset each morning sets the tone for your entire day? Or how stress can either propel you towards success or drag you into a spiral of anxiety? In this episode of "Everyday Epigenetics: Raw. Real. Relatable.", Susan sits down with Craig Meriwether, a certified clinical hypnotherapist who journeyed from deep depression to a be…

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Cancer Is Not a Genetic Destiny Out Of Our Control, with Zakariya Frank of BeatCancer 1:11:28

2M ago1:11:28

1:11:28

What if you held the keys to prevent cancer and steer your life toward vibrant health? Join us for an illuminating conversation that reveals how you can harness your lifestyle and mindset to take control of your destiny. In this episode of Everyday Epigenetics: Raw. Real. Relatable.”, guest Zakariya Frank unveils actionable insights to empower you …

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Mouth Breathing and It's Health Risks 33:22

2M ago33:22

33:22

Breathing is a fundamental part of life, yet how we breathe can significantly impact our overall well-being. In this episode of the Everyday Epigenetics podcast, I dive into the issue of mouth breathing- its causes and symptoms, plus ways to remedy, such as mouth taping at night. This episode takes you on my personal journey with mouth taping—a see…

1
The Stability Ball Revolution with Yossi Montrose of PerformaBall 29:47

2M ago29:47

29:47

Ever thought a simple exercise ball could revolutionize your health, alleviate pain, and boost your physical performance? Meet Yossi Montrose, a dynamic personal trainer who transformed his own back pain into a thriving career helping others through the power of stability balls. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," Yoss…

1
How Dessica Transformed Her Health and Life: Epigenetics for the Win! 36:54

2M ago36:54

36:54

Today I am chatting with a client of mine, 47-year-old Dessica, who is a Sensor healthtype. The Sensor often has problems maintaining weight and lean muscle, and many have significant digestive problems. Many incorrectly assume that thin people have few health issues. We will shed light on that in many areas today! Dessica has been able to complete…

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68. Day 21: Reflection and Integration, 31 Days to Enhanced Self-Esteem 19:06

2M ago19:06

19:06

We are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come. I am celebrating a year successfully traveled around the sun. Today I reflect on my top 3 lessons learned. I hope they spark some reflection of your own. If you feel inspired, please connect with me here: To re…

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Everyday Epigenetics: Navigating the Path to Your Best Self 0:37

3M ago0:37

0:37

This week, we're hitting the pause button to give you a chance to catch your breath and catch up on all the epigenetic goodness we've been dishing out. If you're new to the show, consider this your personal invitation to join our incredible community of individuals taking control of their health and lives through the power of epigenetics. In this i…

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67. Day 20: Strength and Flexibility, 31 Days to Enhanced Self-Esteem 15:09

3M ago15:09

15:09

How malleable are you? That is the question we play with today. How likely are you to soak up what other people say about you, or to you, and adapt yourself ? If this interests you, check out today's process for figuring out exactly how malleable you are and what to do about it. Once we have our strength and flexibility in balance, we can successfu…

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Personalized Health with Dr. Cam McDonald: Stress, Diet, and Sleep 1:22:25

3M ago1:22:25

1:22:25

Have you ever wondered why shedding those extra pounds doesn’t always lead to feeling healthier or doesn’t last? In this episode of Everyday Epigenetics: Raw. Real. Relatable, we dive deep into the fascinating world of personalized health strategies, dissecting the intricate relationship between diet, stress, and our metabolic responses. I have Dr.…

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The Minerals Your Body Really Needs with Caroline Alan BEAM Minerals 1:31:31

3M ago1:31:31

1:31:31

Join us on this episode of “Everyday Epigenetics: Raw. Real. Relatable podcast with special guest Caroline Alan, co-founder of BEAM Minerals, as we chat about the transformative impact of minerals on our health. From adrenal fatigue to detoxification, we open the door to a fascinating conversation that just might provide the answers to your lingeri…

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Is Mold Making You Sick? Jason Earle of GOT MOLD? - Pt. 2 43:18

3M ago43:18

43:18

Get ready for part 2 of “Is Mold Making You Sick? Jason Earle of GOT MOLD?” Imagine your home as an extension of your immune system, a sanctuary where each breath you take contributes to your health and longevity. But what happens when the air inside becomes your worst enemy? Join me in part two with Jason Earle of GOT MOLD?, where we uncover the o…

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Is Mold Making You Sick? Jason Earle of GOT MOLD? - Pt. 1 57:53

4M ago57:53

57:53

This week we've got a riveting two-part special coming your way, and trust us—you won't want to miss this one. In Part 1 of “Is Mold Making You Sick?” I am sitting down with Jason Earle, founder, and CEO of GOT MOLD? Jason shares his compelling story, starting from his tough childhood—losing his mother, battling asthma, and unknowingly enduring the…

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The Intersection of Sexual Intimacy and Hormonal Health with Anne Larsen 1:13:05

4M ago1:13:05

1:13:05

Are you truly in touch with your desires? Are you ready to deepen the connection in your intimate relationships? Join us in this episode of "Everyday Epigenetics. Raw. Real. Relatable.", where Host Susan and expert guest Anne are talking about the captivating world of intimacy and desire. Listen in as they uncover the powerful interplay between bio…

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How Angela Lost 50 Pounds and Transformed Her Life with Epigenetics 1:02:16

4M ago1:02:16

1:02:16

This week I have my incredible client, Dr. Angela Vossenkuhl, on the podcast! We are talking about how Angela, a professor and mother of three, defied the odds and was able to reclaim her health and well-being. From battling severe migraines and weight issues to discovering she had Hashimoto's disease, Angela’s story is a testament to resilience, p…

1
Breaking Cycles: Epigenetics, Trauma, and the Power of Positive Thought 58:16

4M ago58:16

58:16

What if the keys to a healthier, happier, and more authentic life lie within your thoughts? In this illuminating episode of Everyday Epigenetics. Raw. Real. Relatable, I am chatting with Radiant Life Coach and Licensed Professional Counselor Kate King, we are talking about the hidden power of our mindset and its profound impact on our genetic expre…

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Being Your Authentic Powerful Self with Marta Spirk 54:28

5M ago54:28

54:28

Your most authentic self is your most powerful self. Listen to this week's episode of "Everyday Epigenetics. Raw. Real. Relatable" podcast, where we unpack the keys to visibility and empowerment with our expert guest, Marta Spirk. Marta, a tenacious entrepreneur, author, and singer, takes us on an enlightening journey from her childhood influences …

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Releasing Stuck Emotions with Kelly Stout of Colorado Bioenergetics 37:40

5M ago37:40

37:40

As humans we need to process and release our energy and emotions or it can get trapped and affect us in negative ways. Today on the podcast I am joined by the amazing Kelly Stout, founder of Colorado Bioenergetics. Kelly shares his journey from unwittingly practicing energy work to mastering the art of emotional release through the Body, Emotion an…

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The Hidden Toxins in Your Daily Life with Elizabeth Boulos, MS 1:45:01

5M ago1:45:01

1:45:01

Ever wondered what hidden toxins might be lurking in your everyday products or how to make truly informed choices about what you consume? I have an awesome episode of 'Everyday Epigenetics: Raw. Real. Relatable Podcast,' where I dive deep with Elizabeth Boulos, MS, an expert in all things toxin-related. From the food you eat to the makeup you wear,…

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Finding Balance: Candice and Christina’s Wellness Journey with Epigentics 43:59

5M ago43:59

43:59

In this episode, I'm thrilled to welcome Candice and Christina, who have taken their health and relationship to new heights by diving into the world of epigenetics with me as their coach. Imagine turning your life around by simply aligning your routine with your genetic makeup—that's exactly what Candice and Christina did. We discuss their incredib…

1
Hormone Health - A Conversation with The Thyroid-Fixer, Dr. Amie Hornaman 56:20

6M ago56:20

56:20

Today I have a jam-packed episode for you! I'm thrilled to welcome a very special guest, Dr. Amie Hornaman, also known as The Thyroid-Fixer. We're diving deep into the world of thyroid health, hormone balance, and how our everyday habits impact our well-being. In today’s chat, Dr. Amie shares a story that hit close to home for many of us – it’s abo…

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Living Longer, Living Better: Insights from TruDiagnostic CoFounder Hannah Went 43:40

6M ago43:40

43:40

How can you shift your lifestyle to help you live longer and better? Today we are looking at our aging clock! I am joined by Hannah Went the Cofounder of TruDiagnostic. We are diving into the cutting-edge world of the Dunedin pace and epigenetic clocks. We unpack the groundbreaking omic MH, an advanced epigenetic clock designed to radically shift o…

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Epigenetics and Its Role in Understanding Relationships with Anne Larsen 1:10:48

6M ago1:10:48

1:10:48

Today I am joined by the amazing Anne Larsen, the director of coaching for PH 360 and a seasoned expert in social work and family therapy. Get ready to dive deep into the intricacies of relationships through the lens of epigenetics. We explore how understanding yourself and appreciating differences can significantly enhance your relationships and c…

1
Identifying the Missing Pieces of Your Health Puzzle 48:01

6M ago48:01

48:01

Today on the podcast Susan is chatting with Adrienne, a former development professional with infectious energy, to explore the profound impact of her personal health journey, which will resonate with many. Adrienne shares her transition into living a healthier lifestyle that was deepened by the stress of family health scares. Together, they dive in…

1
Healthtypes, Hormones, and Precision Health Decoded 59:57

7M ago59:57

59:57

Welcome to part two with Dr. Cam McDonald on the "Everyday Epigenetics: Raw, Real, Relatable," myself host Susan Robbins is joined by Dr. Cam McDonald from Precision Health Alliance. We are continuing our deep dive into the fascinating world of epigenetics, exploring how genetics, BMI, lifestyle, and environmental factors intricately influence our …

1
Precision Health Unveiled: Revolutionizing Wellness For The Individual 48:22

7M ago48:22

48:22

Once you start working with epigenetics you can’t unlearn it. Health doesn’t have to be difficult. Learning about yourself is the key! Welcome to episode 1 of “Everyday Epigenetics: Raw. Real. Relatable.” podcast! This is the first part of a two-part series with Dr. Cam McDonald. Cam is a leading figure from Precision Health Alliance. In this groun…

1
My Journey to Epigenetics 28:43

7M ago28:43

28:43

Are you ready for a journey of self-discovery and optimization? Join host Susan Robbins, a Certified Epigenetic Human Performance Coach, in her very first episode of the "Everyday Epigenetics: Raw, Real, Relatable" podcast. In this episode, Susan sets the stage for her new podcast and what is in store! Through her candid storytelling and authentic …

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Trailer : Introducing Everyday Epigenetics. Raw. Real. Relatable 0:40

7M ago0:40

0:40

Welcome to the trailer episode of "Everyday Epigenetics: Raw. Real. Relatable," your go-to podcast for navigating your relationship between lifestyle, environment, and genetics. I'm Susan Robbins, your Epigenetic Human Performance Coach, here to guide you on a journey toward optimal well-being. In this podcast, we are talking about how our daily ch…

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66. Day 19: Your Paycheck, 31 Days to Enhanced Self-Esteem 18:02

8M ago18:02

18:02

Still sticking to the popular theme of money and running it through the powerful realm of energy work, today we look at your paycheck and do a bit of EFT - Emotional Freedom Technique. For a recap on the foundations of energy work, feel free to listen to Day 18 first...or dive right into today. Are you happy with your current paycheck? Can you thin…

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65. Day 18: Money Management, 31 Days to Enhanced Self-Esteem 16:01

9M ago16:01

16:01

Today we return to the realm of money. Why? Because so much of our self-esteem is co-mingled with the ebb and flow of this particular type of energy. And speaking of energy, that's how we're going to tackle our money management today. Energetically. Specifically, utilizing the framework of Reiki to generate and direct that flow of energy where we w…

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64. Day 17: Triggers, 31 Days to Enhanced Self-Esteem 13:29

9M ago13:29

13:29

Motivational Triggers, as Brendon Burchard teaches, are a fantastic way to "trigger ourselves" instead of letting the world do it for us. (I paraphrase what he says about them). Today we turn this practice into a way to bolster our self-esteem. What better way to focus in on having the mindset to take the actions that will most help our self-esteem…

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63. Day 16: Success, 31 Days to Enhanced Self-Esteem 10:19

9M ago10:19

10:19

Are you successful? Wait! Don't answer that until you've listened to the criteria. Or, actually gotten a chance to define the parameters for yourself. That's what we're doing today. Defining. Assessing. Planning our steps to the next level of success in our own eyes. If this interests you, please join in! If you feel inspired, please connect with m…

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62. Day 15: Money, 31 Days to Enhanced Self-Esteem 11:14

9M ago11:14

11:14

Do you talk about how much you make? Today we will. And we'll look at why you make what you do. Then, if the numbers aren't adding up to satisfaction for you, we'll look at ways to make them different. If any of that interests you, please come along for Day 15! If you feel inspired, please connect with me here: To read the original blog posts that …

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61. Day 14: Gratitude, 31 Days to Enhanced Self-Esteem 4:00

9M ago4:00

4:00

Are you looking for more wealth? Two weeks ago, I was. Which led me to the subject of today's podcast. Gratitude. We'll talk about wealth from a different perspective and pause for a moment of gratitude. Just like I am going to do right here. I am grateful to you for coming on this journey with me. When we take the time to value our self enough to …

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60. Day 13: Anger, 31 Days to Enhanced Self-Esteem 11:53

9M ago11:53

11:53

It happens. Anger is a real thing and we have plenty of opportunities to navigate it. What does it have to do with our self-esteem? Plenty. And most of it's not good. We've been taught the "rights and wrongs" of anger from a very young age. Mostly, we've been taught that the very fact that we Have anger is wrong. Then we've been taught that the way…

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59. Day 12: Rejection, 31 Days to Enhanced Self-Esteem 12:33

10M ago12:33

12:33

Rejection sucks. It doesn't matter if someone is letting you down lightly with an "It's not you....it's me" or blatantly laughing out loud at the amazing new idea you just proposed to your team at work. I'll say it again. Rejection sucks. But it doesn't have to. Today's series of steps is about looking rejection straight in the eye, sitting steeped…

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58. Day 11: The Inside Job, 31 Days to Enhanced Self-Esteem 10:45

10M ago10:45

10:45

Self-Esteem is an inside job. Yet, sometimes on a subtle level, we let the things that happen in the great big world dictate how we feel about ourselves. Today we're going to look at this tendency and see what happens when we turn the focus back where it belongs. Inside. If that interests you, please join us for the Day 11 adventure toward enhanced…

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57. Day 10: The Game, 31 Days to Enhanced Self-Esteem 6:56

10M ago6:56

6:56

Do you take life too seriously? Or is it simply a game? Well, what if life was a game? To me, you'd need some padding to play it comfortably and not get hurt. Today we look at three layers of padding that you might want to bulk-up to help you when you step out onto the field of life. These layers are: 1. Your Front Row 2. Your Spirituality 3. Your …

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56. Day 9: Mistakes, 31 Days to Enhanced Self-Esteem 13:03

10M ago13:03

13:03

We make mistakes. That's life. But do we make ourselves wrong for it? Do we hold onto the feelings of guilt, shame, anger for much longer than the initial reaction? If we do, there are very good reasons we learned to do this. Mainly, these weird patterns we play on repeat come from the time in our life when we were little sponges. Well, we're not 6…

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55. Day 8 - Drama, 31 Days to Enhanced Self-Esteem 20:05

10M ago20:05

20:05

Do you love drama? I'm being facetious here. I'm talking about today's subject; What do you do when life throws you a curve ball? And what does this have to do with our self-esteem. We will go through a process to figure out not only what our gut reaction is, how we feel about it and what we'd rather do instead, but also how to cultivate the space …

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54. Day7: Reward, 31 Days to Enhanced Self-Esteem 9:10

10M ago9:10

9:10

Let's celebrate! It's more than just a fun thing to do. It's essential to your self-esteem journey. Today we'll talk about the elements that will support you in the continuation of this journey including the role of Dopamine. We'll talk about self-efficacy and how it affects your eventual performance. But most of all, we'll celebrate you and show u…

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53. Day 6, 31 Days to Enhanced Self-Esteem 18:52

10M ago18:52

18:52

Today we tackle habits. New choices create change. If we repeat these new choices, they become a habit. Habits become part of who we are and who we are is our contribution to every situation. We're going to build on yesterday's theme of worthiness and its connection to self-esteem. Our 5-step process today centers around crafting a mantra that will…

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52. Day 5, Enhanced Self-Esteem in 31 Days: Worthiness and Selfishness 10:45

10M ago10:45

10:45

Worthiness. Just the word alone is heavy. We're going to see if we can lighten it up a bit by tackling an even heavier word, selfishness. Oof! Are you ready? So the steps go like this: 1. Open Your Eyes 2. Think About It 3. Do It 4. Assess It 5. Ponder It Nope, those won't make sense until you listen to Day 5. But after, they'll be a great reminder…

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Melinda Perkins Podcasts

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