Feeling tired and unmotivated lately? You’re likely experiencing burnout. Lo chats with Dr. Tiffany Anderson of Crown Therapy LLC on how to deal with mental exhaustion. Topics include: What is burnout? Ways we can combat feeling disconnected from reality How to practice self care during a pandemic Affirmations for staying motivated and focused on y…

This is for all the anxious folk out there who struggle with self-doubt and sometimes let fear stop us from trying. Our guest is Jasmine Johnson, a fellow entrepreneur from Baltimore who started her own organization called Her Light. Topics include: * How to reprogram your mind when facing your fears/anxiety * Taking leaps of faith * Chasing your p…

Sick of your inner saboteur saying you aren't good enough? Lo and Rhiannon Walker of The Athletic discuss how they handle impostor syndrome -- the inability to believe your success is deserved. Topics include: - How lack of confidence stops us from achieving our goals - The importance of believing in yourself and your dreams - Finding a support sys…

Love is in the air this Valentine's Day! Chimdi and Kamali join Lo to share their journeys to finding self-love and coping with feelings of loneliness. Topics include: How to boost your confidence and self-esteem while dating Difficulties maintaining relationships during the pandemic How spirituality/religion influences the way we view relationship…

Lo and India discuss the meaning of compromise in romantic and platonic connections. Topics include: - Unpacking the “Let’s Just Be Friends” conversation - Knowing when to cut losses and end dating situations amicably - Recognizing selfish/self centered habits - Reaching middle ground during arguments and conflicts Support the show…

Lo and Fei Wen Li answer your questions on the taboo of tarot readings, what modern spirituality looks like to them and how they use divination tools (i.e. oracle cards, candles, coins, etc.,) for healing and growth. Anyone who is curious about: Card readings, spiritual wellness, meditation, chakras, crystals and more should listen. Support the sho…

BriLow returns to the show with more raw and honest dating advice. This time around she shares common dating mistakes and pitfalls men AND women make and how we can learn from them. Editor's Note: Check out her previous feature "Congratulations, You Played Yourself" to hear more. Support the showVon LoloBeKnowin

Lo and Alanna, of We Are In The Flesh, discuss how putting on a "tough face" affects personal relationships and mental health, facades on social media and the lack of real vulnerability we experience in our daily lives. The ladies also share candid stories of passing down generational shame and staying guarded out of fear of being judged. Support t…

How difficult is it to manage friendships during the COVID-19 pandemic? Can you stay safe and socially distant and still feel connected? Lo talks to the Happy Hour Hotties, a group of ladies whose friendship continues to survive during the pandemic. Support the showVon LoloBeKnowin

Lo chats with mental health advocate and author Kawan Glover his journey to overcoming a stroke and 3 brain surgeries. The two get candid about their personal mental and physical health battles as they hope to use their stories of triumph to inspire others. Hear more of Kawan's story in his book: Favor: How Stroke Struggle And Surgery Helped Me Fin…

Lo chats with Autumn, a mental health advocate and licensed counselor, for an honest conversation on how we show up in dating. The ladies discuss attachment styles, battles with codependency, breaking cycles of generational trauma and the socialization of Black women from early childhood days. Support the show…

Lo chats with Evan, Jordan and Twan of The Working Title Podcast about well known dating myths and how social media influences in dating. Topics include: dating within your "league" to sliding in the DMs and how gender roles play into building connections. Support the showVon LoloBeKnowin

Lo and Millennial finance blogger Cinneah of Flynanced are BACK to help you learn all about making smarter choices with your money. The ladies discuss how COVID-19 has impacted your student loans, how to tackle debt and raise your credit score. Support the showVon LoloBeKnowin

Desperate for some tips to gain financial freedom? Millennial finance blogger Cinneah is here to help you learn all about paying down debt, creating savings goals, budgeting and simple investing Support the showVon Lauryn Taylour

Lo talks with designer/entrepreneur Kashionn who shares advice to budding business owners and creatives including how to cope with a lack of support, staying motivated and how to build your brand. Support the showVon Lauryn Taylour

Lo sits down with jet-setter Shannon to answer all your travel FAQs. Everything from what are the best credit cards for travel, how to budget for trips and affordable destinations for travel. Support the showVon Lauryn Taylour

Lo chats with Kiara and Taylor about dating while working on yourself, what we look for in potential partners and how love languages and apology styles influence relationships Support the showVon Lauryn Taylour

Lo and the creators of BAPS (Black American Princesses) production company discuss how to balance you 9-5 job with a passion project. Support the showVon Lauryn Taylour

What does it mean when mercury is in retrograde? How can you prepare for trouble in the cosmos? Lo and Janay discusses challenges and setbacks associated with retrogrades and how to come out on top. Support the showVon Lauryn Taylour

Tired of being friend zoned by the people you want to date? How can you get out of the friend zone and FINALLY get taken seriously? Lo is joined by her best friend John to dish on what qualities put you in the friend zone and what to do if your crush tells you they just want to be friends. Support the show…

Lo sits down with recent graduates Beza and Eden for an honest conversation about post-grad depression. The ladies dish on seeking therapy, moving back home, and struggling to find jobs after graduation. Support the showVon Lauryn Taylour

After a brief hiatus from podcasting, Lo is back to share her recent struggles with mental health, being still and the importance of listening to your body. Support the showVon Lauryn Taylour

Friendships: You either grow with them or grow without them. This week Lo spills tea with Toni about the worst kinds of friends and the trauma associated with toxic friendships. Support the showVon Lauryn Taylour

This week Lo chats with BriLow who shares 8 tips to stop you from looking stupid and embarrassing yourself in these streets. Names were dropped and the tea kettle boiled over. Grab a cup and pull out your notepads -- it's about to get real messy. Support the showVon Lauryn Taylour

It's time for the June audit! This week Lo checks in on her 2019 goals to see what she accomplished already, where she's seen improvements and how far she still has to go. (Editor's Note: Re-play Episode 1 for more context) Support the showVon Lauryn Taylour

Do you have trouble setting boundaries? Do people not respect your boundaries? This week Lo shares tips on getting the courage to set boundaries, how to maintain them and how important it is to say "no." Support the showVon Lauryn Taylour

This week Lo's mentor Mrs. Nacie shares the lessons she wished she learned in her 20s including taking advantage of professional opportunities, planning for your retirement and keeping your social circle small. Support the showVon Lauryn Taylour

Lo grabs a glass of wine with her bestie Taylor to talk about her type, being called shallow and picky when choosing a man and refusing to join dating apps. (Guest appearance from Dex) Support the showVon Lauryn Taylour

This week Lo answers anonymous questions from listeners. You might wanna grab a mug because the tea is HOT... And try not to judge too harshly, it's (mostly) all jokes. Support the showVon Lauryn Taylour

Are you living for your résumé or your eulogy? How will you be remembered? Lo talks Nipsey Hussle's death, leaving an impact on the world and reflecting on your legacy. Support the showVon Lauryn Taylour

Calling all aspiring entrepreneurs!! This week Lo chats with Johnna "Jojo" Dominick, a young entrepreneur who ditched the 9-5 life to chase her dream of owning a production company. Johnna shares tips on getting started financially, the pros and cons of being your own boss and maintaining positivity when business aint so boomin. Support the show…

Ever wonder what happens when Lo stops playing nice and starts getting real? Well this week she's had enough of people misjudging her, working long hours and the lack of respect for her personal time and boundaries. Support the showVon Lauryn Taylour

Are you sick and tired of one-way friendships? Are you in a relationship that doesn't serve you? Well, it's Spring Cleaning time! Lo sits down with Lifestyle and Wellness Blogger and Yoga teacher, Janay to explain how you can weed out what's no longer serving you. Support the showVon Lauryn Taylour

This week Lo sits down with special guest Chelsea to talk about pursuing new love interests, moving over after heartbreak and why closure isn't always necessary. Support the showVon Lauryn Taylour

Is there such thing as being "too available?" This week Lo is joined by friends Angelica and India to discuss ghosting, "bad texters" and shooting your shot via social media. Support the showVon Lauryn Taylour

What is cancel culture? How do we decide who is canceled and who isn't? This week Lo sits down with friends Beza, Kesanet and Eden to talk about the pros and cons of cancel culture and what it means to be a "Stan" Support the showVon Lauryn Taylour

This week Lo sits down with her friends Taylor and Dex to discuss love languages, dating fears, red flags and how your relationship with your family can impact your dating life. Support the showVon Lauryn Taylour

Sisterhood doesn't just apply to the women you are friends with. This week Lo cracks down on "frenemies" and issues a reality check to women who don't support and uplift other women. Support the showVon Lauryn Taylour

Your New Year's Resolutions suck -- but don't worry -- Lo has you covered. This episode is all about how to improve your life in 2019 but correcting last year's mistakes. Support the showVon Lauryn Taylour

Welcome to Shaking the Table with Lolobeknowin, a podcast for young millennials who just want to overcome society's pressure to be something we're not. This podcast will take you on a journey to discovering your potential and unmasking your authentic self. Still not sure if this podcast is for you? Find out more when we launch on February 10. Suppo…