Real facts from real research to help you make the best decisions regarding your health and wellness. Don't waste time gathering opinions on the "next best diet." Come here for the truth - the good, the bad, and the awesome.
…
continue reading
Looking for more freedom while growing your law firm? Join the most successful small law firm owners from across the country on Law Firm Accelerator. Viktoria Altman, a small law firm digital marketing expert, interviews top attorneys as they reveal their strategies for achieving and maintaining success. Learn unique approaches to hiring, operations, and marketing. Discover which strategies work and which do not. Subscribe now to learn the secrets to a thriving legal practice. Youtube: https ...
…
continue reading
1
From Defense to Plaintiff: Navigating Both Sides of Medical Malpractice with Lauren Kelly Gielarowski
28:31
28:31
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
28:31
In this episode of Law Firm Accelerator, we sit down with Lauren Kelly Gielarowski, a plaintiff's personal injury and medical malpractice attorney based in Pittsburgh, Pennsylvania. Lauren’s journey is a fascinating one—she started her career on the defense side, working with a large international law firm, and then made the switch to plaintiff’s w…
…
continue reading
1
Hiring and Scaling in Family Law: Tips from Catherine Medina
34:42
34:42
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
34:42
In the latest episode of Law Firm Accelerator, Catherine Medina, owner of Medina Family Law Associates in Glendale, Phoenix, Arizona, shares her journey from associate to law firm owner. She discusses the challenges and successes of acquiring and rebranding an established practice, emphasizing the importance of understanding one's ideal client and …
…
continue reading
1
Navigating Criminal Law with Passion: Insights from Christopher Doran
32:09
32:09
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
32:09
In this insightful episode of Law Firm Accelerator, we chat with Christopher Doran, the owner and lead attorney at Doran Justice. Christopher shares his experience of launching his criminal defense firm with his wife just before the COVID-19 pandemic hit, offering a unique perspective on growing a law practice during challenging times. With a lifel…
…
continue reading
1
Building a Law Firm from Scratch: Insights from Holly K. Sheridan
35:03
35:03
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
35:03
Join us in this episode of the Law Firm Accelerator as we talk with Holly K. Sheridan, a family law attorney from Pennsylvania who built her law firm from scratch—starting in a one-bedroom apartment with just one client! In this candid conversation, Holly shares the challenges of starting a law firm with no initial investments, how she unexpectedly…
…
continue reading
1
Scaling a Law Practice: Jonathan Breeden's Journey and Marketing Success
29:17
29:17
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
29:17
Join us in this episode of the Law Firm Accelerator as we sit down with Jonathan Breeden, a distinguished divorce attorney at Breeden Law Office from Raleigh, North Carolina. Jonathan shares his remarkable journey from starting a small law office to expanding into multiple thriving locations. We delve into the pivotal marketing changes that boosted…
…
continue reading
1
Leveraging SEO and Client Reviews: A Discussion with Michael Sabbeth
23:05
23:05
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
23:05
In this episode of Law Firm Accelerator, we sit down with Michael Sabbeth, the founder of Sabbeth Law, a top-notch personal injury firm serving Vermont and New Hampshire. In this conversation, Michael dives deep into his journey, sharing the drive behind his legal career and the strategic moves that propelled his firm to success. Michael discusses …
…
continue reading
1
Success Tips for Solo Law Firms: An Interview with Adam Sherwin
27:00
27:00
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
27:00
In this episode of Law Firm Accelerator, Viktoria Altman from BSPE Legal Marketing talks with Adam Sherwin from Sherwin Law Firm, a seasoned solo practitioner specializing in real estate litigation in Boston. Adam shares his journey from working as a staff attorney for a nonprofit to establishing his own successful practice. Adam dives into the nua…
…
continue reading
1
Marketing Mastery: K. L. Sanchez on Growing a Personal Injury Law Firm
33:48
33:48
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
33:48
In the latest interview on the Law Firm Accelerator podcast, Keetick Sanchez, a thriving personal injury attorney from Queens, NY details her journey from law school graduate to successful law firm owner. She attributes her rapid success to a combination of effective SEO strategies, active social media presence, and a strong commitment to community…
…
continue reading
1
The Art of Estate Planning: A Conversation with Yana Feldman
53:13
53:13
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
53:13
On the premier episode of Law Firm Accelerator, we sit down with Yana Feldman, a seasoned estate planning attorney and the founder of Brooklyn based New York Legacy Lawyers. Yana shares her marketing insights from over 20 years of practice, emphasizing the importance of personal connections and consistent marketing efforts in growing a law firm. We…
…
continue reading
1
The Best Diet Out There
31:19
31:19
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
31:19
Have you found a diet that works? What was the end result a couple years after you dieted? Listen in to get my research-based take on what the best diet is - for everyone! Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way! https://www.patreon.com/healthhopevitalityllc Each Podcast brought …
…
continue reading
1
Is Sugar Really Addictive?
14:59
14:59
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
14:59
I've heard people say, "I'm addicted to sugar" or "she/he has a sugar addiction," but is that really true? Can you be addicted to a food? And what about fruit? Is the sugar in those things addictive? Listen in for what the research says! Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way! h…
…
continue reading
1
Fiber & You with Fibersol-2!
20:35
20:35
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
20:35
Fibersol-2 is a slow-digesting maltodextrin that has been clinically shown to increase motility, increase healthy gut bacteria and increase hunger satiety. This can help improve the health of your gut microbiome, have better bowel movements (decrease constipation), and maybe even eat less. Listen in to hear more about the research behind this produ…
…
continue reading
1
Fed Up and Fueled with Passion
26:31
26:31
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
26:31
After listening to this episode you'll get a good idea about what I'm passionate about. I touch on my struggles with an eating disorder, recovery through intuitive eating, how the food industry plays a much bigger part than we realize, and what we need to do about it. Grow your own food: https://breeden.towergarden.com/ Please consider becoming a P…
…
continue reading
SUMMER SUNBURN HELPERS This comes from my own personal experience of either 1) not using sunscreen, or 2) using sunscreen that either isn't strong enough or is expired. BUT - what has worked the best for me might surprise you - and you might even have some in your pantry. Listen to learn more. Please consider becoming a Patron by visiting my Patreo…
…
continue reading
1
Muscle Soreness Relief (without Ibuprophen)
20:24
20:24
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
20:24
Research-based methods to relieve muscle soreness post-workout or yard work (as in my case when I moved a literal ton of blocks this past weekend). You can also watch the live recording of this episode on my YouTube channel here: https://youtu.be/xxVrQsRo4Pc Please consider becoming a Patron by visiting my Patreon Page to keep the research-based in…
…
continue reading
1
Manic Migraines and Foods that can Help
18:38
18:38
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
18:38
MANIC MIGRAINES AND FOODS THAT CAN HELP A summary of two research studies over nutrition and migraines - with conflicting results. Do you suffer from migraines? Do you have any identifiable triggers? Has anything from the "natural" remedy side helped you at all? I'd love to hear your feedback! Please consider becoming a Patron by visiting my Patreo…
…
continue reading
1
My Autoimmune Health Story - Lupus, Sjogrens, and Arthritis - oh my!
25:50
25:50
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
25:50
A synopsis of my autoimmune health story - starting at age 12. It took 15 years to get an official diagnosis of Lupus. Listen in to see how I overcame Lupus through the power of food - and how I learned nothing about it from my doctors. Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way! ht…
…
continue reading
1
The Downlow on Vitamin D
17:39
17:39
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
17:39
What is vitamin D? How do we absorb it? Is sun exposure the best way to get my daily dose? Listen in for more. Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way! https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal train…
…
continue reading
1
The Food Additives that Take Away (from your health)
22:42
22:42
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
22:42
Food additives - the things added to our food to make it prettier, smell better, taste better, and last longer; but in the process can cause cancer, metabolic issues and autoimmune disorders. Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way! https://www.patreon.com/healthhopevitalityllc E…
…
continue reading
1
What the Food Industry Doesn't Want you to Know
12:10
12:10
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
12:10
My first official episode! It's super late and I should be in bed, but I got excited and inspired and wanted to share. Thank you for listening! Did you know that the food industry has close ties to the research it shares with the public? That means they can decide what to share with you so it benefits them - and not the consumer. Links to articles …
…
continue reading
Welcome to the Health.Hope.Vitality Podcast! I'm glad you're here! This first snippet is about me and my podcast - what brought me here and what I hope to bring to YOU, the listener. I'm excited to share research-based health and wellness facts so you can make the best decisions for your health. Thank you for listening! Support the show…
…
continue reading