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AT STOEX

Alicia Flake Cartrite, Jami Joiner and Alexis McAffrey

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AT STOEX is a podcast where we dive into the intricacies of ordinary life while discovering the beauty in the mundane. Join us as we navigate through everyday experiences from trivial to transformative. STOEX DESIGN GALLERY is a creative venue in Amarillo, TX where we believe that creativity can strengthen relationships by fostering communication, encouraging collaboration and fostering personal growth.
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Count Us In

Count Us In

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The Count Us In Podcast was born from 3 working drummers meeting at a Drum Camp, and after spending countless hours discussing their struggles and successes with this wonderful instrument, they decided to open the conversation to the wider drumming community. Matt Lacey, Jamie Joiner and Harry Surman are talking about the drumming journey, whilst letting the listener into their practice schedules, gigging preparations and drumming goals. This podcast is from working drummers, for working dru ...
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The Charge Forward Podcast: Dedicated to those who choose to Charge Forward into the Storm when hit with challenges. This is what makes them different and has lead to their success. When in doubt.... Charge Forward!
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Join us for an impactful episode of the Charge Forward Podcast as I sit down with Colby Jubenville, PhD, and John Hurst, to uncover the power of extraordinary relationships and their role in driving personal and professional success. In this episode, Colby takes us on a journey through his TEDx experience, highlighting the pivotal role that meaning…
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In this episode, we discuss what to weigh up when taking a gig. The good, and the bad and maybe things you should have as your guidelines. We also have a little catch up with what we've been up to since the UK Drum Show, and talk about new and shinny things! What are your guidelines for taking gigs? Let us know and follow us on Instagram - @countus…
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"Mr. Murfreesboro: Bill Wilson on Community, Recovery, and the Future of Murfreesboro" Description: What if the key to transforming a community lies in honoring its past while embracing its future? Join us in this inspiring episode with Mr. Murfreesboro himself, Bill Wilson, as we explore the evolution of Murfreesboro, Tennessee. From his nostalgic…
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Hey Team! In this episode of the Charge Forward Podcast, I’m joined by the legendary bowler and coach Bob Learn Jr., AKA "Mr. 300" for his record-setting achievements in professional bowling. With roots in Erie, Pennsylvania, Bob's passion for the sport blossomed early on and propelled him to a celebrated career filled with perfect games and multip…
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Becky Waldrip and Chantell Hicks dive into some powerful stories of resilience, transformation, and hope. We’ll be exploring the complex journey of addiction and the realities of life after prison, but most importantly, we’ll be talking about the role that faith can play in these journeys. We’ll also introduce you to Patsy’s Place- Sharing Hope Min…
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This weeks episode was recorded at the UK Drum Show in Liverpool, and we were joined by special guests Rich Nolan (@richnolandrums) and Kim Lee (@musicworkshopbath). We discuss our highlights from our first day at the show, biggest takeaways and purchases. We also discuss our excitement for the following day and how excited we were to dine at Wagam…
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Transform Your Home, Transform Your Life Imagine coming home to a space tailored perfectly to your lifestyle & family. Carissa Ockey and Amber Wotring, founders of Home Front Builders, are revolutionizing residential construction in Clarksville, Tennessee with their sustainable and thoughtful design approach. From functional pantries to mudrooms th…
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How do faith and family play a role in building a successful business and a fulfilling life? In this episode of the Charge Forward Podcast, we sit down with Nick Hiter, a dynamic entrepreneur, marketer, and family man, who shares his incredible journey from professional baseball to becoming a Nashville business leader. Nick opens up about the impor…
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On this episode of At Stoex we have the privilege of speaking with published author Mallory Rae who is the brilliant mind behind "Duck Dive". She is not just a creative, talented writer but an all around amazing human being whose passion for a well lived life truly shines. Mallory brings such a fresh perspective to her work. Join in to hear about h…
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Its that time of year again, and we're heading to the UK Drum show! We talk all about the line up for this year's show, our plans whilst at the show and of course any purchases we'e hoping to make. If you're planning to head down to the show and listen to the show and spot us, please come and say hi! We cant wait for a weekend all about drums! Buy …
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What happens when a leader takes full ownership, no matter the situation? Join us for a deep dive into leadership, accountability, and personal growth with Josh Gifford on the latest episode of the Charge Forward Podcast. Flying in just for this episode, Josh reconnects with host Jim Cripps to reminisce over 15 years of collaboration and explore hi…
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In this powerful episode, we sit down with Jamie Steelman, a local mortgage broker, coach, and father of six. Jamie shares his 30-year journey in the mortgage industry, balancing his passion for helping families with the grief of losing his son Ryan in a tragic motorcycle accident. Inspired by Ryan’s memory, Jamie and his family founded the #GIVELI…
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In this weeks episode we take a deep dive into what makes Jamie Joiner tick! We talk about some of his drumming approaches and influences, how we approaches playing and writing with his band Muriel and we hear all about how their debut tour is going! Jamie also weighs in on Oasis or Blur... at last! Buy Us A Coffee Link: https://buymeacoffee.com/co…
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Ever wondered what it takes to leave the security of a stable corporate job and build a thriving business from the ground up? In this insightful episode of the Charge Forward Podcast, we sit down with Jason Lewis, owner of LG Landscape and Services, to hear his incredible story of transformation from a 20-year career at Bell South and AT&T to full-…
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What would you do if faced with 24 years in prison? For Troy Sandifer, the answer was to turn his life around and help thousands of others do the same. In this powerful episode of the Charge Forward Podcast, we dive deep into Troy’s inspiring journey from personal tragedy to community triumph. After losing his close friend Josh Barley to an overdos…
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In this podcast episode, the band "Chill Son" and Alexis take a nostalgic trip down memory lane, sharing childhood memories that shaped their outlook on life. They reflect on the impact of COVID-19 on the music industry, particularly how the Tiny Desk Home Series provided comfort during the pandemic. The conversation touches on Haley Williams and t…
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This weeks episode is all about practice pad exercises that help you work on both hands as well as training you to be comfortable going over the bar line. We strongly recommend working on these with a click to help with subdivision and timing. You can find transcriptions of all of the exercises on our Instagram - @countusinpodcast releasing between…
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What happens when a life-changing accident sparks a movement that empowers thousands of women? Meet Kate Joiner, founder of Outdoor Women of Nashville (OWN), who transformed a personal ordeal—breaking her kneecap alone in the woods—into a vibrant community dedicated to exploring the great outdoors together. In this inspiring episode, Kate shares he…
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🎙 James Cripps joins us today on the Charge Forward Podcast and shares his tips, tricks and insights on how to prove even the un-provable / AKA "Classified" when dealing with the Department of Veterans Affairs. *Spoiler Alert! It takes GRIT. Imagine.... What if the air you breathed held the key to a battle that would define your life? In this power…
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In this episode we tackle the endless mountain that is technique. We discuss teaching it, when to use it, when to introduce it, what is it, what techniques we use and so on... Needless to say this is probably the beginning of more technique related episodes to come as it truly is an endless conversation and mountain to climb. What techniques do you…
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Episode 2: Mastering Tax Strategies and Seizing Opportunities with CPA Valerie Kemp 🎙 Valerie Kemp joins us today on the Charge Forward Podcast and shares her tips, tricks and insights on how to optimize your tax strategy. *Spoiler Alert! Tax Planning Meetings are Critical to minimizing your tax liabilities. Valerie shares her tried and true method…
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🎧 Episode Summary: Secrets to Successful Career Transitions, Networking, & Selling your Business with Bobby Hopkins In this must-listen episode of the Charge Forward Podcast, we dive deep into the art of effortless career transitions with our special guest, Bobby Hopkins. From Building and then Selling his Business as well as navigating several oth…
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In this episode we discuss our favourite things about being a drummer. From playing in bands, recording in the studio, having that lightbulb moment with a student, or simply looking at how beautiful the instrument can be. What is your favourite thing about being a drummer? Let us know on Instagram - @coutusinpodcast Buy Me A Coffee Link: https://bu…
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In this episode we catch up on how everyones gigs have been over the summer so far and discuss the fear of missing out. Often as musicians there is a feeling of missing out on the better gig, missing seeing a favourite band, missing out on friends and family gatherings etc. We discuss our thoughts on it and how it impacts us. If you enjoy the podca…
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Valerie is a dedicated advocate and tireless supporter of the community, with a special focus on assisting the homeless population. Her unwavering commitment to helping those in need has made a significant impact, as she continually strives to provide resources, support and hope to the most vulnerable members of society. We dig into what she enjoys…
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In this episode, we talk about the idea of being okay not to practice and how it can benefit you in ways you may not expect. We also talk about ways in which you can practice without a pair of sticks or even in sight of a drum set. What helps you progress without actually practicing? Let us know on our Instagram - @countusinpodcast Buy Us A Coffee:…
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In this episode, we talk about all of the things we pack into our gig bags. From obvious choices like drum sticks, brushes and mallets, hi-hat clutches, IEM'S and moon gels, to unlikely suspects like butterfly clips, rags, pens, and various types of tape. Whats in your gig bag? and what is one thing we're really missing out? Let us know on our Inst…
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Welcome to another episode of the At Stoex Podcast starting with a spirited debate between the crew - who's hotter Ryan or Ryan? Special guest Alexis Wright and Linsey Beggs join host Alexis McAffrey diving into the fascinating world of hormones, exploring their impact on our moods, health, and daily lives. Guests - Alexis Wright and Linsey Beggs H…
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As the crew catches up, they delve into a discussion about the future and the limitless possibilities if success were inevitable. Jami and Alicia take a moment to reflect on what impresses them about themselves. We end on envisioning life two years from now and our favorite current tunes. The Crew- Alexis McAffrey, Jami Joiner, Alicia Cartrite Supp…
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In this episode we take a deep dive and get to know Matt a little more. We find out his favourite biscuit, preference on bass drum sizes and all the in-between. Matt also gives some great advice on learning and practicing, as well which piece of gear he owns that he couldn't live without. We've loved the response to the new artwork and theme music,…
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We've made it to Episode 30! Thank you to everyone who's listened, shared the podcast, messaged us or gotten something from the episodes. We really appreciate it! We've made a few changes as we sail into our second year, but we wanted to use this episode to talk about new music that we've discovered. We'd love to hear what your listening to, so let…
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in this episode, we talk about those special gigs that are beyond just the playing. All of the prep with the venue, band members, promotion, song learning, rehearsals etc. Those gigs where the playing is the last thing on your mind. We hear about Jamie's recent sold out 2-night stint with his band Muriel, Matts Jazz trio gig and how he got his rece…
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In this episode, we discuss how to talk to those more advanced students. The students that are starting to explore the possibilities of drumming and are finding drummers that they are inspired by. Sometimes these inspirations can be exciting but other times they can be challenging if they are players that have a different approach to you. Instagram…
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In this episode, we discuss the topic of rudiments and our thoughts on if you should prioritise them in your practice. We talk about when we were first introduced to rudiments and how we have worked them into our playing, and if its the necessity that some teachers say they are. What are your favourite rudiments, and which ones have you found to be…
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In this episode, we discuss some recent changes in our preference of drum sticks and drum heads. All of us have had our preferences, but sometimes its good to change things up and explore other options to hone your sound. We also hear all about Matts recent masterclass he attended and dream up what our signature drum sticks would look like.. Have y…
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In this week’s episode we share our thoughts on taking Grades as a drummer - what are the benefits, and whether we think it is important or essential for progression. We also touch on 5 drumming ‘pillars’, shared with us by the great Mike Dolbear at The Drummers Oddysey, and we even might have even come up with a 6th… listen in to find out! Please …
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In this episode, we discuss honouring the drum part on a gig, and what does "to the record" really mean? We dicsuss gigging situations where perhaps we may have been told to learn it "to the record".. but actually you end up playing an obscure live version instead. We talk about how sometimes there is so much going in a drum part, that you may need…
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In this episode, we have a deep dive discussion with Harry and get to know a little bit more. He answers some quick fire questions as well as some deeper questions about drumming heroes and playing styles. This is a mini series that we'll be doing with the 3 of us, so keep an eye out to see who's next! Follow us on Instagram to keep up with new epi…
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In this episode, we discuss the topic of promotion and self promotion. Whilst there is no golden rule or guide to success, there are some do's and don'ts that we have all picked up along our drumming journey that we thought would be good discuss. How do you go about promoting yourself? And what encounters have you had with getting work by promoting…
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In this weeks episode... what even is a ruff?! We discuss we we think it is and what it is made up of, but more importantly we share a few more practice pad exercises to help with your hands and technique. Any ideas on what a ruff is or some useful practice pad workouts? Share them with us on Instagram - @countusinpodcast Matt: @matt_lacey_drummer …
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In Episode 20, we wrap up 2023 by discussing what we feel proudest of, our biggest accomplishments and this we'd like to continue in the new year, as well as things we'd like to be better at in 2024. We also end the episode with a little quiz of drumming knowledge! What were your proudest moments of 2023? and how many of the quiz questions did you …
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In this weeks episode, we discuss some Christmas present ideas for drummers. With the big day quickly approaching, we've got you covered for finding that last minute Christmas gift for your favourite drummer. Whats your favourite drum-related Christmas gift you've received? Let us know on Instagram - @countusinpodcast Remo Hi-Hat Clutch - https://w…
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In this weeks episode, we take some time to catch up and talk about what we have all been up to in the last month or so. We also take some time to discuss the projects we are working on or involved in and potential plans for the end of the year, and look ahead to 2024. What's your calendar been like in the last month or so and what projects are you…
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In this weeks episode we discuss the idea of swapping out our entire equipment rig with completely different companies and products, a question that was posed to us by one of our listeners (sorry we cant remember who, but thank you!). We talk about what we currently use in terms of drum shells, snare drums, cymbals, sticks, heads and hardware. Then…
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In this weeks episode we discuss some of our drumming influences. Ones that helped shape our playing and inspire us from the very beginning, to ones that have had inspired us more recently. What artists or albums have inspired you on your journey so far? Let us on know on our instagram - @countusinpodcast and join the conversation. Matt: @matt_lace…
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In this episode we answer questions submitted by you, the listener! Thank you to everyone who has submitted a question, and if anyones question did not get answered, it will be answered in the next Q&A. Got more questions? Join the conversation on our Instagram - @countusinpodcast Thank you again to anyone who listens and enjoys the show. Please sh…
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