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Smol Talk

Gabby & Ellie

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"Smol Talk" is a show where we explore the intricacies of modern life in the heart of Los Angeles. Join your hosts, Gabby and Ellie, as we delve into the world of dating, spirituality, and self-worth. It's a show that offers personal stories, practical advice, and a sense of community for singles navigating the bustling city of angels. Tune in to discover new perspectives and empower yourself through life's ups and downs.
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Zest and Progress

Leah Clapper

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Uncovering athletes’ stories of resilience, energy, and self-confidence. Hosted by University of Florida gymnast Leah Clapper. Bringing you unfiltered motivation and refreshing conversations. Let's zest it up!
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This week Jeremy gets to chat with Abby Carncross from Every Little Fiber. Abby shares her transition from nursing to school counseling before ultimately pursuing professional counseling. They discuss the impact of a personal health crisis, and Abby’s decision to shift careers to better align with her passion for helping others. Abby shares insight…
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This week Jeremy welcomes back Emily Vander Velden to discuss social media and its impact on mental health. They explore the pros and cons of social media, noting how it can provide community support, especially for marginalized groups, but also amplify harmful content like body dysmorphia or misinformation. Both Jeremy and Emily reflect on the bal…
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This week Jeremy is joined by Bria Servoss of Archipelago Counseling. Bria shares her winding journey into the mental health field, which began with aspirations in music and hairdressing before transitioning into therapy. She discusses the intimate, therapeutic nature of hairdressing and her eventual decision to pursue social work during the pandem…
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The wonderfully authentic Emily Aleksy from ERA Wellness is back on the podcast for another episode. This go around, we talk about burnout. And it’s a great, meaningful topic that maybe doesn’t get talked about with the depth it requires, so we dive in. But, it’s an ADHD deep dive, so we also talk about placentas, the NFL, late stage capitalism, an…
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This week Jeremy is joined by Jeremy Zuleger from Radio Milwaukee. The Jeremys give you a sneak peek at the upcoming Music, Art & Mental Health event that is coming up on September 26th, and talk about the true collaboration that took place behind the scenes to make this event a reality. Zuleger shares some of his personal experiences with his own …
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This week Jeremy is joined by the owner of Empowerment Within, Patrice Flanagan-Morris. Patrice shares her journey into the mental health field, driven by her personal struggles with anxiety and depression. We discuss brain-spotting and the importance of meeting clients where they are in their healing process, especially when working with trauma. A…
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Follow Sara Weinshenk @princessshenk / princessshenk Patreon.com/saraweinshenk Follow Jason Ellis https://www.instagram.com/wolfmate/?h... Edited By Xavier Campos & Mckenna Jarrell / mckennacal_pencil / imxaviercampos Follow Kim Congdon and Weinshenk's podcast This Bitch subscribe on youtube @ThisBitchPodcast Brought to you by Ro Body ro.co/thisbit…
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Jeremy is joined this week by Casey White from the Mom’s Mental Health Initiative (MMHI). MMHI is an organization dedicated to helping birthing persons navigate the many aspects of perinatal health and wellness. Jeremy and Casey discuss the challenges of perinatal mental health, emphasizing the lack of societal support and resources for new mothers…
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Jeremy is joined this week by sex therapist Kendra Hamilton. Kendra shares her journey from working in a sex shop to becoming a certified sex therapist, building a practice and the pros and cons of social media for building a business. Kendra and Jeremy talk about the importance of self-pleasure practices and connecting with one's body to enhance s…
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Prison to Comedy Pipeline w/ Comedian George Perez Podcast Subscribe to Sara Weinshenk: https://shorturl.at/mmzt1 In this episode of SHENK, host Sara Weinshenk sits down with comedian George Perez to dive deep into his unique journey from life in prison to the comedy stage. George shares his wild stories from behind bars, his transition into stand-…
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Jeremy is joined this week by the delightfully authentic Tayler Clark. Tayler and Jeremy talk about how personal and professional boundaries help to show up genuinely for clients, how lived experiences as both neurodivergent and queer allows for more inclusive space in practice, and how helpful it is for clients to talk to someone who gets it. We a…
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Jeremy is joined this week by fellow Family Therapy Training Institute alum Katie O’Connor. Katie is a Licensed Marriage & Family Therapist. Registered Art Therapist, and Certified Perinatal Mental Health Clinician. We talk about her journey into those specialty areas and the importance of finding the right therapeutic approach for each individual.…
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Throw up the horns as Jeremy interviews standup comedian Luke Severeid this week. Luke has been on the road with “Stand Up that’s Metal AF” cracking jokes about metalheads, the perils of being a bald white guy, and his ADHD diagnosis. Jeremy and Luke talk about neurodivergence, the mental health benefits of metal music, and the importance of findin…
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Follow Sara Weinshenk @princessshenk / princessshenk Patreon.com/saraweinshenk Follow Ian Fidance @BeinIanPod https://www.instagram.com/ianimal69/?... Edited By Xavier Campos / imxaviercampos Follow Kim Congdon and Weinshenk's podcast This Bitch subscribe on youtube @ThisBitchPodcast Brought to you by Mint Mobile https://mintmobile.com/thisb Oooh Y…
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Follow Sara Weinshenk @princessshenk / princessshenk Patreon.com/saraweinshenk Follow @annielederman https://www.instagram.com/annielederm... https://annielederman.komi.io/ Edited By Xavier Campos & Mckenna Jarrell / mckennacal_pencil / imxaviercampos Follow Kim Congdon and Weinshenk's podcast This Bitch subscribe on youtube @ThisBitchPodcast Broug…
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Jeremy is joined this week by the incredibly insightful Dani Falesnik. Jeremy and Dani discuss the importance of understanding neurodivergence in educational and therapeutic settings, emphasizing that traditional systems often fail to accommodate these differences. They highlight the need for more individualized approaches that consider each person…
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First nuclear engineer we’ve had on as a guest! This week Jeremy is joined by the incisive Cynane Shay! Cynane discusses her journey through a rigid, evangelical upbringing and how it shaped her worldview, and how QAnon led to a deconstruction of her beliefs. She explores the influence of Christian nationalism and the prevalence of conspiracy theor…
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This week Jeremy is joined by clinical social worker and co-founder of the Reclamation Collective Kayla Felten. Kayla talks about her journey through deconstruction and starting the Collective, and She emphasizes the importance of non-clinical interventions and community care for individuals dealing with religious trauma and spiritual abuse. The Re…
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Jeremy is joined this week by journalist Chrissy Stroop to look at the manufactured moral panic targeting trans people. Jeremy and Chrissy discuss her personal experiences with religious trauma, the intertwining of evangelical Christianity with right-wing politics, and the predictable pattern of moral panics. Chrissy highlights the long-term strate…
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Follow Sara Weinshenk @princessshenk / princessshenk Patreon.com/saraweinshenk Follow Justin Martindale / justinmartindale Edited By Xavier Campos & McKenna Jarrell / mckennacal_pencil / imxaviercampos Follow Kim Congdon and Weinshenk's podcast This Bitch subscribe on YouTube @ThisBitchPodcast Brought to you by Oooh Yeah Socks https://ooohyeah.com …
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Follow Sara Weinshenk @princessshenk / princessshenk Patreon.com/saraweinshenk Follow Ali Macofsky / notalimac . Edited By Xavier Campos & McKenna Jarrell / mckennacal_pencil / imxaviercampos Follow Kim Congdon and Weinshenk's podcast This Bitch subscribe on YouTube @ThisBitchPodcast Brought to you by Oooh Yeah Socks https://ooohyeah.com @ooohyeahs…
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Jeremy is joined this week by therapist and end-of-life doula Kathleen Mack. Kathleen describes her lifelong curiosity about people's minds and experiences, stemming from her own mental health struggles and early fascination with human behavior. Kathleen shares how her father’s death influenced her and led her to pursue training as a death doula, w…
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Jeremy is joined this week by fellow licensed Marriage & Family Therapist and Sex Therapist, Caitlin Weber. Caitlin Weber discusses her journey into the mental health field and her path to becoming a systems-oriented therapist with a focus on sex therapy. Jeremy and Caitlin discuss the pervasive influence of religious norms on cultural attitudes to…
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Jeremy is joined this week by the dynamic duo of Naoko Ellis & Derek Gladwin from the University of British Columbia where they founded the Systems Beings Lab, a collaborative research collective that tackles the complexity of modern issues. In this episode, Derek and Naoko discuss emerging collaborative spaces in academia to address the climate em…
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Follow Sara Weinshenk @princessshenk https://www.instagram.com/princessshenk/ Patreon.com/saraweinshenk Edited By Xavier Campos & Mckenna Jarrell https://www.instagram.com/mckennacal_pencil/ https://wwww.instagram.com/imxaviercampos Follow Kim Congdon and Weinshenk's podcast This Bitch subscribe on youtube @ThisBitchPodcast Brought to you by Oooh Y…
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Our first prescriber on the show! Jeremy is joined this week by Psychiatric Mental Health Nurse Practitioner Rachel Jones, owner of Cup of Tea Psychiatry. Jeremy and Rachel talk about her winding path through nursing school and into the psychiatric side of the field, how the for-profit medical model creates an unhealthy environment for both patient…
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Jeremy is joined this week by artist and mental health advocate Jenna Knapp. Jenna is an artist in residence with the labyrinth at the Lynden Sculpture Garden on the north side of Milwaukee. Jeremy and Jenna talk about her mental health journey prior to creating the labyrinth, how and why labyrinths can be so helpful to mental health, and the commu…
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A blast from the past! Jeremy is joined this week by Rachel Beam, owner of Understand You, LLC. Jeremy and Rachel were in the same cohort at Marquette University way back in the day, and Rachel shares her journey in the field up to now opening her own practice. Jeremy and Rachel discuss some of their memories of what grad school did and did not pre…
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Jeremy is joined this week by the fabulous Emily Vander Velden for a great chat. Emily talks about specializing in EMDR to work with trauma, how being a parent is a juggling act with being a therapist, and shares about getting her recent ADHD diagnosis. Jeremy and Emily talk about self-care, and how holding space for others is such a powerful exper…
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Welcome to Shenk with your host Sara Weinshenk! Join Sara in this hilarious and insightful podcast as she dives deep into the world of comedy, culture, and everything in between. In today's episode, Sara sits down with the incredibly talented comedian Dan St. Germain. Dan St. Germain has a new special "Dance Fatty, Dance" available for free on YouT…
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Get ready for a clash of coasts on The Shenk Podcast! Join comedian Sara Weinshenk and special guest, the one and only Chris Distefano. Recorded live from the legendary Comedy Store, this episode is a rollercoaster ride of laughs, insights, and hilarious banter. Sara brings the laid-back vibes of LA, while Chris represents the signature hustle of N…
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Jeremy is joined this week by Alyssa Zajdel to jump into the world of sports psychology and performance. Jeremy and Alyssa talk about different sports requiring different mindsets, the difference in support that elite athletes can get from club or high school sports, and how it was not fun for student athletes or mental health professionals when CO…
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Jeremy is joined this week by the incredibly insightful Alita Taylor. Jeremy and Alita talk about the shortcomings of the medical model, the secondary trauma of working in a failing system, and Alita shares her expertise about Open Dialogue, a practical and philosophical approach to navigating mental health crises. We also chat about Finnish metal …
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