A podcast directed to help you understand your mental health and emotions from almost ordinary people. To help people know that they are not alone and the things that may be coming for them
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Welcome to your weekly dose of finding a better way to live. Hear from extraordinary humans who’ve submerged themselves in taking control of their mental, physical, and emotional health, with Laura Fullerton, CEO of Monk. They’ll be sharing their story, so that you can re-write yours.
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Talking about insecurities and how different people deal with them. Email: YourGuideToBeingLessMental@gmail.comVon Ella Manderson & Freya Brown
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The first episode in our podcast featuring a brief introduction on how mental struggles differ in different people and what you can expect when it happens. This is just a scratch of what this series is going to be about.Von Ella Manderson & Freya Brown
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11: Processing grief, loss and heartbreak through wild swimming ft. Freya Bromley
41:24
41:24
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41:24
Laura joins her friend, Freya Bromley, writer, wild swimmer, and the host of The Tidal Year podcast, to discuss the joy of swimming, the redemption it can provide from grief, loss and heartbreak. Freya shares her journey of losing her brother and how cold water therapy and tidal plunging has helped her move through the unthinkable. The pair discuss…
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10: Cold water therapy, cardiovascular health & the power of brown fat - Ft. Dr Ravi Jain
30:55
30:55
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30:55
Laura joins Dr. Ravi Jain, Doctor, global aesthetics expert, and a committed ice bath fanatic to discuss the science behind cold water therapy, how Ravi is using it to buck the trend of early onset heart disease, and why Ravi recently gave a lecture out of his ice bath! The pair discuss: The science behind what *actually* happens in the body in the…
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9: Discovering the truth about products that ‘claim’ to be healthy - Ft. Tim Gray
38:47
38:47
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38:47
Laura joins good friend, Tim Gray, the UK’s leading biohacker and founder of the Health Optimisation Summit, to discuss health, biohacking, and the truth about products that claim to be healthy but are *in fact* far from it. The pair discuss: Seed oils, why they are hidden in so many food options and the surprising connection between seed oil, infl…
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8: The future of mental health & psychedelics for healing trauma ft. Dr Dave Rabin
50:27
50:27
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50:27
Laura is joined by her good friend, Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and inventor, who’s leading the evolution of medicine, mental health, and consciousness. Dr. Dave has studied resilience and the impact of chronic stress on our lives for over 15 years, and he specialises in medicine-assisted psychotherapy, and treat…
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7. An update from Monk HQ, pre-launch + the wellness routine of a CEO
36:02
36:02
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36:02
Monk’s Head of Content, Louise Rumball, is back chatting with Monk CEO, Laura Fullerton, today, to ask how everything is going, how Laura’s surviving as things at Monk get busier than ever, when the brand’s launching the first ever round of smart ice baths, and how can we all get our hands on them. Join the pair as they discuss: The first, limited …
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6: How health starts in your mouth ft. Dr. Dominik Nischwitz
58:48
58:48
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How did today’s society get to a place where mercury is the most toxic, non-radioactive element known to man, yet we put it in our mouths? Laura is joined by Dr. Dominik Nischwitz, world leader in Biological Dentistry, as they discuss the surprising impact of oral health on whole body wellness. The pair discuss: What holistic dentistry is and how o…
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5: The science of great sex, optimising your sex life & reaching your sexual potential | Ft. Amy Killen
35:18
35:18
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35:18
Meet the sex and skin health doctor, Dr. Amy Killen and join Laura as she talks with Amy about the science of great sex, how to optimise your sex life and how to reach your sexual potential, both inside and outside of the bedroom. Join the pair as they deep dive into: The surprising benefits of being active in the bedroom and the connection of grea…
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4: Hacking your brain health | Ft. Kayla Barnes
34:15
34:15
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34:15
Did you know your brain is as soft as butter? Leading brain health expert, Kayla Barnes, joins Laura on today’s episode to talk about all things brain health and how food, sleep, airpods, alcohol, concussion, and more can hurt or heal your brain. The pair discuss: Kayla’s background as a leading brain health coach How brain health doesn’t start whe…
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3: Healing from toxic, damaging or narcissistic parenting Ft. therapist Massimo Fontana
36:28
36:28
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36:28
This week, Laura is joined by psychotherapist, sex therapist and NLP practitioner, Massimo Fontana, to discuss his own personal journey with toxic and narcissistic parenting and how boundaries, community, connection, and more can help to heal from the imprints that this parenting style can leave. The pair discuss: The different types of narcissism …
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2: Are we all breathing wrong? An Olympian on re-learning how to breathe | Ft. Adam Burgess
49:14
49:14
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Breathwork is a revolutionary way of not only mastering the cold and handling day to day life, but also optimising performance. Today, Laura is joined by Adam Burgess, Olympian and world medalist slalom canoeist who is also an Oxygen Advantage practitioner & breathwork coach. He has used his breathing to optimise his performance for his Olympic tra…
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1: Creating the world’s first ever *SMART* ice bath | Ft. Laura Fullerton, founder of Monk
40:52
40:52
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40:52
In the first ever episode of the Submerge by Monk podcast, you get to meet no other than Laura Fullerton, the incredible Founder & CEO of Monk. Monk’s Head of Content, Louise Rumball, who has worked alongside Laura on this process of creating the first ever smart ice bath and cold water therapy app, introduces Laura to the podcast and asks her ever…
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