Welcome to Career & Leadership Real Talk; a weekly podcast full of guidance and advice for ambitious managers who are ready to take ownership of their career. It’s hosted by Pamela Langan, a job search coach and c.v. writing expert, and Jacqui Jagger, a mindset and leadership coach. We’re here for you if you want to have more impact, land a new job or get the promotion you know you deserve. There’s no high level, intellectual theory here – it’s a fluff-free zone We’ll be talking about how to ...
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As an Awakening Coach & Emergency Strategist, I will help reawaken your being & help you rise up to your highest potential. I will use your own abilities to create the life you desire because after all its an emergency that you live your best life now. My mission is to educate, stimulate, & help you participate in rescuing your own life.
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I started this podcast to help the community reestablish balance in their lives. I want to help them pinpoint issues and help them solve there issues. I want to help them unmask there chaos or bad habits that have taken over their lives and held them back from reaching their highest potential. Let's ConQuer Together.
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Having roamed this planet for six decades, and after 47 years of full-time employment in a smorgasbord of roles and locations, I'm sharing the gems I've gathered plus the wisdom of other remarkable leaders and innovators who I've encountered along the way. I don't have a clear destination yet, but based on my historical experience, it's certain to be a dynamic and unpredictable adventure. Welcome aboard!
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Ep 98 - How to Develop Executive Presence
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This week, we break down what it takes to develop executive presence, an invaluable skill for leaders. It often seems a nebulous concept, with lots of emphasis but very little actual advice on how to develop it We're discussing the components that make up executive presence, why developing executive presence isn't just for senior leaders and the im…
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Vic Rose: Strategic Career Moves, Cloud Migration, and Life Harmony
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Tune in to the latest episode of JD's Journal as I sit down with Vic Rose, an AI Cloud Engineer and founder at EngCloud, to explore his fascinating career journey from Amazon to Microsoft. Vic shares transformative experiences from his graduate school days, particularly a game theory class that reshaped his approach to collaboration and decision-ma…
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Ep 97 - Performance Management Made Simple
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Performance management isn't always easy. Too often, it comes about in the form of formal processes that feel unwieldy, tiring and uncomfortable The BECKS framework is one we have used and shared forever. Not only does it simplify performance management and make it easier, it's incredibly versatile and allows for increasing performance in rising st…
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Ep 96 - How to Deal With Disappointment During a Job Search
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If you've ever had a job search that didn't result in an offer from the first job you applied for, you'll know the all too familiar sting and the way your confidence is shaken In this episode, we're talking about the range of challenging emotions that come up during a prolonged job search and offering our advice on how best to handle disappointment…
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Ep 95 - 5 Steps to Making the Most of Working with an Executive Coach
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Whether you fund coaching yourself or are offered coaching by your employer, coaching is a big investment in terms of time, energy and commitment as well as financially So how can you make the most of that investment and ensure coaching is enjoyable, helpful and worthwhile rather than just another meeting in your diary? This week we're sharing 5 th…
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Harnessing the Power of Constructive Conflict
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Can workplace conflict be a driving force behind innovation? Join me on JD's Journal as I explore the surprising benefits of workplace conflict and how it can help foster diverse perspectives and innovation. We'll introduce you to the Thomas-Kilmann Instrument (TKI) to better understand your personal conflict styles. Learn how to harness conflict r…
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Ep 94 - Conquer Email Overload: 7 Tips for Leaders
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In this week's episode, we're discussing email overload and sharing practical strategies to regain control. We know just how frustrating it can be to have an overflowing inbox, but with some discipline and strategies around organising yourself, creating a consistent team email culture and writing emails well it can at least get easier Key points fr…
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Ep 93 - How to Assess Your Leadership Abilities
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Understanding and evaluating your competencies are crucial for leadership success, and this week we're sharing our framework that provides a structured approach to self-assessment and development. You can also download your copy of the framework here Key points from this episode 00:00 Introduction to Leadership Assessment 00:18 The Importance of Se…
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Ep 92 - 5 Strategies to Make the Most of Induction Meetings
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Whether you're stepping into a new job or transitioning within the same organisation, induction meetings play a crucial role in setting the stage for your success. This week we are talking about how to make the most of them to understand your role, build key relationships, and avoid common pitfalls in your first 90 days. 00:00 Introduction to Induc…
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Ep 91 - Communicating with Impact
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In this episode, we delve into the topic of communicating with impact, inspired by Tara Mohr's book 'Playing Big'. We identify common habits that diminish communication effectiveness, and as ever, offer practical strategies to overcome these habits (and strike a balance between assertiveness and approachability). 00:00 Introduction to Communicating…
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Ep 90 - 6 Confidence Myths that Hold Leaders Back
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Do you struggle with confidence in yourself as a leader or manager? This week, we unpack common confidence myths that we see getting in the way for our 1:1 clients. Discover how to shift your mindset and overcome them with our alternative mindsets to adopt Key points from this episode • Why you don't need to feel confident before taking action • Ho…
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Ep 89 - Ace Your Next Job Interview: How to Prepare Like a Pro
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Are you tired of leaving interviews feeling like you didn't showcase your best self? In this episode, we share our essential tips and strategies to prepare for interviews effectively and boost your confidence. Whether you're facing in-person or virtual interviews, these insights will help you stand out from other candidates and increase your chance…
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Ryion Pun: Leadership Resilience Through Great Change
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Can CFOs shift from mere financial gatekeepers to catalysts for sustainable growth? Join us as we chat with Ryion Pun, a visionary strategist and mind shifter, who shares his journey from managing budgets at Amazon Web Services to founding Guishi, a company inspired by ancient wisdom. Ryion brings a fresh perspective on leadership resilience as he …
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Ep 88 - How to be Direct Without Being Perceived as Difficult
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In this episode, we're talking through the topic being direct without being perceived as difficult in the workplace. Drawing from our own experiences as two pretty direct people, we discuss how to build strong relationships and communicate effectively without trying to be fluffy or go against your direct nature Key points from this episode The impo…
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The Delicate Art of Giving and Receiving Feedback
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Ever wondered how feedback can be likened to navigating a plane's instrument panel? Join me on this insightful episode of JD's Journal as I share my personal experiences with flight simulation and flying lessons to underscore the art of giving and receiving feedback. Just like a pilot relies on crucial instruments to stay on course, we need effecti…
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Ep 87 - Specialist or Generalist Career Path - Which is Right for You
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In this episode, we delve into the age-old career dilemma: should you pursue a specialist or generalist path? Whether you're at a career crossroads or simply curious about your options, we explore the definitions, advantages, and strategies for both paths. Join us as we unpack this complex topic, drawing from our extensive experience in career coac…
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Ep 86 - How to Speak up and Be Heard in Meetings
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In this episode, we dive into the importance of speaking up and being heard in meetings, especially as ambitious leaders in management roles. We discuss the frustrations that can arise when you feel like your contributions aren't being valued and explore strategies to ensure your voice carries the weight it deserves. Join us as we consider the barr…
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Ep 85 - Cultivating Curiosity: An Overlooked Skill for Career Progression with Professor Laura Chamberlain
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In this insightful episode, we are joined by the brilliant Laura Chamberlain, an award-winning marketer, career strategist, coach, and professor of marketing at the University of Warwick. Laura shares her expertise on how cultivating curiosity can be a game-changer for your career growth and development. Discover practical tips and strategies to ha…
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Andrea Gosselink: From Corporate HR to Career & Leadership Coaching
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Discover the art of sustainable living and career transformation through an inspiring dialogue with Andrea Gosselink, a career and leadership coach who transitioned from a high-powered corporate role to a life immersed in permaculture. Andrea’s journey from Sydney to the Central Coast of Australia illustrates a move towards a more fulfilling and en…
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Ep 84 - From Good to Great: A Practical Model for Developing High Performing Teams
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Are you looking to take your team's performance to the next level? In this episode, we share an overview of the Catalyst Five Cs framework - a powerful, practical model for supporting team development. We walk you through each of the Five Cs, explaining what they are and how they can combine to support increased team performance Key points from thi…
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Ep 83 - The Do's and Don'ts of Designing a Great Recruitment Process
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In this episode, we dive into the essential do's and don'ts of creating an effective recruitment process. Drawing from our experience as in house and agency recruiters as well as working with clients to support recruitment, we share our insights and practical tips to help if you're a hiring manager who's just expected to know how to design a great …
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Jacqui Dwyer on Musical Theatre, Teaching, and the Pursuit of Happiness
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Join me for a heartwarming exploration as my youngest, Jacqui Dwyer, pulls back the curtain on her vibrant journey in musical theatre. Experiencing an international childhood, Jacqui's anecdotes paint a picture of a life rich with creativity and the pursuit of purpose through the joy of the stage. The seas of the performing arts are ever turbulent,…
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Ep 82 - Setting Boundaries: A Leader's Guide to Saying No Without Burning Bridges
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In this episode, we discuss the challenges many leaders face when it comes to setting boundaries and saying no at work. We explore why it can feel so difficult to say no, even when you know you should, and share practical tips and insights on how to get more comfortable with it. If you've ever struggled with being a people-pleaser or found yourself…
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Ep 81 - Key Considerations for Proposing a New Team Structure as a Manager
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In this episode, we delve into the intricacies of proposing a new team structure as a manager. Drawing from real-life scenarios, we explore the key considerations, pitfalls to avoid, and best practices to adopt. Whether it's navigating growth, mergers, or downsizing, proposing a new team structure demands careful planning and insight. Key points fr…
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Jye Bryant: Composing Musical Theatre, Advocacy and Social Justice
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Picture a world where every note in a musical score is a stepping stone towards greater empathy and social justice. That's the vision Jye Bryant brings to life through his Sydney-based theater and educational work. Our latest episode is a symphony of stories from this composer, educator, and advocate, illuminating the profound impact the arts can h…
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Ep 80 - How to Write a Brilliant Job Description
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If you've ever been asked to write or update a job description without any training, this week's episode is for you. We discuss how to approach it, what to include and what you need to do before you start writing Key points from this episode Why you should think of a job description as a marketing asset, not just an internal document How to define …
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Ep 79 - Reduce Meeting Overload: 4 Ways to Cut Down on Unnecessary Meetings
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Are you feeling overwhelmed by an endless barrage of meetings that leave you with little time to actually get work done? In this episode, we dive into the issue of excessive meeting time, sharing practical strategies to help you regain control of your schedule. Key points from this episode Understand the typical meeting time expectations based on y…
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Unmasking & Conquering Imposter Syndrome
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When the echo of self-doubt whispers insidiously, suggesting we're not deserving of our successes, it's imposter syndrome creeping in—and it's an affliction I've grappled with myself, alongside figures like Sheryl Sandberg and David Bowie. JD's Journal peels back the layers of this psychological phenomenon, offering solace in the shared experience …
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Ep 78 - How to Show You Can Think Strategically
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At some point in your career there's a good chance someone will tell you that you need to be more strategic. Whether they can actually articulate what they mean is another matter If you've been given that feedback but you're not sure where to start, this week's episode breaks down how to demonstrate to others that you have the ability to think stra…
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Ep 77 - Using Personal Brand to Unlock Career Success
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When you want to progress and create more opportunities for yourself in your career, it's often tempting to work harder and try to distinguish yourself by being a top performer. But performance is only a part of what creates career success (and it's probably a smaller part than you might think). This week we're talking about the different elements …
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Julian Sequeira: Python and Mindset Mastery
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Have you ever wondered how a tech enthusiast morphs into an influential mindset coach? That's the story of Julian Sequeira, our guest whose journey from AWS professional to empowering leader is nothing short of remarkable. His insights on personal growth and the seamless transition from technical expertise to nurturing others' potential are a beaco…
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Ep 76 - Nail Your Interview Presentation & Land The Job
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If you've ever worried about how to prepare for a presentation at interview, this episode is for you. We're covering some of the common mistakes people make as well as how to make sure you prepare without it taking you hours or risking you offering free consultancy Key points from this episode Understanding the purpose of presentations: why they're…
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Ep 75 - Quarterly Planning & Review - A Career Game Changer
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As a leader, the demands on your time and attention can be overwhelming. When you’re managing a team, juggling multiple projects, and every action from every meeting seems to have your name against it, it's easy to lose sight of the bigger picture. This is where the practice of regular quarterly planning and review can be a game-changer, helping yo…
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Claudette Rechtorik's Crusade for Our Oceans and Youth
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Have you ever wondered how one person's passion can ignite a global movement? Claudette Rechtorik, the driving force behind Ocean Youth, joins us to share her powerful story. Her journey from a student discovering a later-in-life love for environmental science to a powerful advocate for our oceans is nothing short of inspiring. Claudette's commitme…
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Ep 74 - How to be More Assertive Without Being a D*ck
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If you've ever been told you're 'too nice', 'need to speak up more' or that you're 'not tough enough' then this week's episode is for you We discuss the need to be more assertive, and share practical ways you can show up in that way without trying to be something you're not. Key points from this episode Why you need to be perceived as assertive and…
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Ep 73 - How to Lead When Clarity is Lacking
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A lack of clarity can be hard work. You want to lead well, you want to give clear vision and direction to your team. But what if you don't have that for yourself? How can you handle ambiguity and still be the leader you want to be? This week we're exploring why clarity is so important and how to create it when you and your team need it Key points f…
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Aidan Grimes on Legacy, Empowerment, and the Kokoda Spirit
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Embark with us as we traverse the emotional landscapes of resilience and self-discovery with Aidan Grimes, a beacon of empowerment whose legacy with Microsoft and Our Spirit is as captivating as the historical Kokoda Track he's crossed so many times. Our spirits soared in conversation with Aidan, whose Dublin upbringing fueled a lifelong passion fo…
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Ep 72 - What to Do When You Screw Up at Work
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The idea of making mistakes and screwing things up is normally pretty grim. No one wants to be that person. But equally, none of us are perfect. So making mistakes is to be expected This week we're discussing why making mistakes is not the disaster it might feel like, and also what you can do to recover quickly (and avoid your confidence being knoc…
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Ep 71 - The Hidden Jobs Market
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The hidden jobs market is a topic that's often shrouded in secrecy - people talk about it, but no one seems to dish the dirt on how to access it This week we're discussing what it is, what that means for you and sharing our tips for making it work when you want to progress in your career Key points from this episode What the hidden jobs market is W…
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Embracing a Growth Mindset: The Path to Mastery and Fulfillment
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Unlock the transformative power of perseverance and innovation that lies at the heart of every success story. Our latest episode delves into the profound impact a growth mindset can have on personal and professional development, inspired by historical icons and bolstered by psychologist Carol Dweck's groundbreaking insights. Discover how figures li…
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Ep 70 - Establishing Your Personal Brand as a Leader
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Personal brand is one of those concepts that can feel strange - what is it and how the hell do you create one when you're an ambitious manager or leader? In this episode we explore what personal brand is, why it's important to your leadership career and share our tips on how to create one Key points from this episode Defining personal brand Why you…
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Ep 69 - Why You Shouldn't Rely on Your Boss to Develop You
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Who do you most look to for development in your role? If it's your boss, you're not alone. But in today's episode we discuss why relying on your manager to be the one to develop you is not the best strategy - and what you can do instead to take ownership of your own development Key points from this episode Why you shouldn't rely on your manager to …
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In Episode #1 of the JD's Journal, here's a little of my life's journey, some of the good fortune, setbacks, and the valuable lesson's I've learned along the way. Enjoy, and let me know what you think!Von John 'jd' Dwyer
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Ep 68 - The 4 Types of Conflict at Work
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Conflict at work can be tough to deal with, whether you're involved in it or trying to avoid the negative impact it can have when others around you are in conflict This week, we unick the different types of conflict that can come up and share our thoughts on how to manage it well Key points from this episode Why conflict can be a good thing The cau…
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Ep 67 - The Difference Between Confidence and Self Belief
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In this week's episode, we delve into the distinction between confidence and self belief. We talk about why it matters and share practical insights to improve both. Key points from this episode Common situations that impact confidence and self belief Why self belief matters more than confidence 4 reflection questions to help build self belief Usefu…
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Ep 66 - Job Search Strategy Q&A
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This week, we cover some of the questions that have been coming up in outplacement workshops we've been running. If you're in job search mode then they might well be some of the questions you're asking yourself Key points from this episode Is it better to apply direct or via a recruiter? How to decide on your salary expectations for new roles? Quic…
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Ep 65 - What to do When Your Boss has Unrealistic Expectations
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If you've ever struggled with trying to meet unrealistic expectations that your boss or another senior leader has set, you'll know how stressful it can be. Do you try and keep up? Tell them no? Start looking for another job? In this week's episode, we discuss why unrealistic expectations get set and share some of the ways we've handled it and seen …
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Ep 64 - 5 Ways to Create an Environment for People to Thrive
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You know when you're a manager or leader it's important to make sure your team are able to perform well. But what are the fundamentals that make that possible? In this episode we've picked out five key things you can do to make sure that your team are able to thrive, as well as considering what you need to make sure you can perform in your role Key…
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Ep 63 - Career Planning Part 2 - Looking Forward
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Following on from last episode, in this one we share Pam's 'Reverse Engineer Your Career' approach and talk about how to reflect on what you want from your career in the future Key points from this episode Working backwards to go forwards - how long have you got left to get to where you want in your career? What to do if you're not sure what your u…
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Ep 62 - Career Planning Part 1 - Reflection Questions
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If a job search or a promotion is on your plan for the coming year, or if you're at a crossroads and just aren't sure what's next then it can be tempting to focus on the future. Setting goals and taking action is all well and good, but before you get into that it pays to reflect on how things have been going up to this point. Ironically, that's oft…
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