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Episode 22 - Tasty Mindful Bites
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In studio today we welcome Dr Hilton Rudnick -Omnicor’s MD and Xenia Ayiotis to talk to us about her passion; Mindfulness Eating. She has a Master’s degree in languages from Wits University. In 2010 she changed careers into coaching and specifically around Mindfulness and Mindful Eating. Xenia has a private practice working with people who want to bring mindfulness into their lives and to help women make peace with food, eating and their bodies. She runs retreats and workshops, 8-week programmes on Mindful Eating. Xenia is a professional member of The Institute of Mindfulness in South Africa and Centre for Mindful Eating.
More info available at www.theartofmindfuleating.com / on the website is a link for media where you can find articles all other podcasts and interviews.
A Guide to Rediscovering a Healthy and Joyful Relationship with Food, by Jan Chozen Bays, with an introduction by Jon Kabat-Zinn, released February 3, 2009 by Shambhala Publishing. (Includes a CD of 14 mindful eating exercises and meditations.)
Mindless Eating: Why We Eat More Than We Think, by Brian Wansink, published 2006 by Bantam Books. (A very funny look at very interesting research about how we all eat mindlessly.)
Thank to William Irwin our producer!
If you enjoyed this episode, please subscribe and comment and check out our website www.omnicor.co.za for our blog and previous episodes.
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