Gehen Sie mit der App Player FM offline!
Women's Health Roadmap: A Decade-by-Decade Look at Muscle, Heart, and Hormones
Manage episode 447526966 series 3521691
Mia Chorney, a healthcare expert with over 30 years of experience and co-founder/CMO of The Pause Technologies, discusses women's heart health and menopause in this episode. She shares her personal journey with heart issues and how it led to her passion for women's cardiovascular health. Mia emphasizes the importance of recognizing heart disease symptoms in women, which often differ from those in men. The conversation covers various aspects of women's health during perimenopause and menopause, including hormone replacement therapy, the use of wearables for health tracking, and the importance of proper nutrition and exercise.
Timestamps:
(10:03) Less than 6% of women are on hormone replacement therapy despite many being eligible, due to misconceptions and lack of knowledge.
(20:13) The Pause App uses AI and evidence-based literature to help women navigate menopause, offering personalized guidance and a de-identified community.
(29:36) Wearable devices like the Apple Watch can provide valuable health data and motivation for improving sleep, activity levels, and overall well-being during menopause.
(38:19) Sleep is crucial for overall well-being, affecting mood, weight management, and general health, especially for women getting less than seven hours of sleep per night.
(44:31) Adequate protein intake becomes increasingly important as women age, especially during perimenopause and menopause, to maintain muscle mass, tone, and metabolism.
Host Bio:
This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years at Loma Linda University where she taught kinesiology.
Brought to you by...
https://lakecitypt.com/ - Women's health physical therapy.
https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home.
Keywords:
women's health, menopause, perimenopause, heart health, cardiovascular genetics, hormone replacement therapy, wearable technology, AI, The Pause, lifestyle modifications, protein intake, sleep patterns, data-driven healthcare, cardiovascular symptoms, pelvic health
38 Episoden
Manage episode 447526966 series 3521691
Mia Chorney, a healthcare expert with over 30 years of experience and co-founder/CMO of The Pause Technologies, discusses women's heart health and menopause in this episode. She shares her personal journey with heart issues and how it led to her passion for women's cardiovascular health. Mia emphasizes the importance of recognizing heart disease symptoms in women, which often differ from those in men. The conversation covers various aspects of women's health during perimenopause and menopause, including hormone replacement therapy, the use of wearables for health tracking, and the importance of proper nutrition and exercise.
Timestamps:
(10:03) Less than 6% of women are on hormone replacement therapy despite many being eligible, due to misconceptions and lack of knowledge.
(20:13) The Pause App uses AI and evidence-based literature to help women navigate menopause, offering personalized guidance and a de-identified community.
(29:36) Wearable devices like the Apple Watch can provide valuable health data and motivation for improving sleep, activity levels, and overall well-being during menopause.
(38:19) Sleep is crucial for overall well-being, affecting mood, weight management, and general health, especially for women getting less than seven hours of sleep per night.
(44:31) Adequate protein intake becomes increasingly important as women age, especially during perimenopause and menopause, to maintain muscle mass, tone, and metabolism.
Host Bio:
This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years at Loma Linda University where she taught kinesiology.
Brought to you by...
https://lakecitypt.com/ - Women's health physical therapy.
https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home.
Keywords:
women's health, menopause, perimenopause, heart health, cardiovascular genetics, hormone replacement therapy, wearable technology, AI, The Pause, lifestyle modifications, protein intake, sleep patterns, data-driven healthcare, cardiovascular symptoms, pelvic health
38 Episoden
Wszystkie odcinki
×1 Why Postpartum Care in America Is Failing New Moms – And How We Can Fix It 1:06:35
1 60% of Women Experience Vaginitis: This Innovation Can Reduce Antibiotic Use in Treatments by 90% 43:35
1 Why 75% of Women Suffer in Silence: The Vaginal Health Secret Nobody's Talking About 1:06:01
1 Revolutionizing Women's Health: Non-Drug Therapy for Yeast and Bacterial Vaginosis | Innovative Microbiocidal Light Device | Potential for Telemedicine Integration | Addressing Unmet Needs | Gregg… 53:02
1 Transforming Women's Health: Harnessing the Vagus Nerve | Touch Points for Regulation | Strategies for Mobilizing the Nervous System | Impact on Pelvic Health | Anne Duch DPT 1:02:22
1 From Shame to Empowerment: Addressing Female Orgasm Difficulty | Impact of Trauma and Pain on Sexual Health | Cannabis as a Treatment Option | Advocating for Women's Sexual Wellness | Suzanne… 1:07:10
1 Revolutionizing Cervical Cancer Screening | Innovative Speculum Design | Global Impact | Commercial Strategy | Dr. Jean Bouquet and Mark Owen 1:08:42
1 Empowering Men's Health: Understanding Prostate Cancer Treatment Options | Genetic Testing for Prostate Cancer | Role of Pelvic Floor PT | Importance of Prehab | Andrew Siegel 57:13
1 The Importance of Postpartum Support: Navigating the Fourth Trimester | Building a Support Network | Prioritizing Self-Care | Overcoming Birth Dissatisfaction | Sarah Trott 54:48
1 Navigating Labor and Delivery: A Guide for Expectant Parents | Pitocin Induction Risks | After Water Breaks Considerations | Importance of Labor and Delivery Unit | Gina Mundy 1:02:01
1 Unveiling the Voice-Pelvic Floor Connection: Understanding the Impact of Trauma on Vagal Regulation With Ginger Garner 1:04:07
Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.