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005 - Breaking Down Boundaries
Manage episode 442811641 series 3591689
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In this episode of Life with Purpose, Mel Harrowsmith gets real about boundaries - the invisible rules that keep you from burning out, losing yourself, or oversharing way too much with that chatty co-worker. Whether it’s your personal space, emotional energy, or time management, boundaries are the key to maintaining healthier relationships and greater self-respect.
Mel unpacks the different types of boundaries (physical, emotional, time, and more) and why some of us end up with boundaries that are either too rigid or as porous as a sponge. Struggling to say no? Or maybe you’re feeling resentful because you keep saying yes? Don’t worry, you’re not alone. Mel’s here to help you reclaim your energy and establish boundaries that work for you.
Get ready to redefine your limits, say "no" with confidence, and discover how healthy boundaries can lead to a more fulfilled, stress-free life.
For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.
Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real
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