Beat Burnout Through Body Language and Sacred Exchanges With Neha Sangwan • 366

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

We will learn:

• The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late.
• How a simple object can tune you into the hidden messages your body is sending.
• A powerful blueprint for reclaiming your energy and purpose.

Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep your head above water, you just keep sinking deeper?

Yeah, me too. And guess what? We're not alone. Over 80% of people have experienced burnout in the last four years. That's not just feeling tired – we're talking full-on, soul-crushing burnout.

But, what if I told you there's another way? What if we could rewire our lives to work for us, not against us?

In this episode, we're going to get real about burnout. We're going to talk about why it's not just you being "lazy" or "weak." We're going to call out the systems that are failing us, and most importantly, we're going to talk about how to dig ourselves out of this hole.

Our guest is Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. Dr. Sangwan has authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life.

Links from the episode:

• Show Notes: https://mindlove.com/366
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