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How fitness and activity can help your mental wellness
Manage episode 438883547 series 2342640
Joining us is Jono Cloete, Fitness and Lifestyle Consultant, who has
personally experienced the transformative power of exercise on mental
health. After sustaining a traumatic brain injury, Jono used fitness as a key
part of his recovery and now helps others do the same.
See omnystudio.com/listener for privacy information.
134 Episoden
Manage episode 438883547 series 2342640
Joining us is Jono Cloete, Fitness and Lifestyle Consultant, who has
personally experienced the transformative power of exercise on mental
health. After sustaining a traumatic brain injury, Jono used fitness as a key
part of his recovery and now helps others do the same.
See omnystudio.com/listener for privacy information.
134 Episoden
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