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50: How to Deadlift and Feel Confident With Your Lifts
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Inhalt bereitgestellt von Tara LaFerrara. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Tara LaFerrara oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try.
Episode Highlights:
- How to deadlift: beginner tips
- The importance of compound lifts
- How to improve grip strength
- Proper form to avoid injury
- Accessories for your lifts
- 4 deadlift variations
Download your FREE Deadlift Guide here.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
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