107. How to have a healthy diet in pregnancy when food groups are missing with Stef Valakas (The Dietologist)

The Kick Pregnancy Podcast

This week on The Kick, Brigid talks with Stef Valakas from The Dietologists about how to have a healthy diet in pregnancy when food groups are missing.
This episode covers:

• Vegetarian diets
• Vegan diets
• Dairy free diets

+more
You can find Stef on Instagram @the_dietologist
Book a consult with the dietologist here
Listen to Stef's podcast here
If you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q & A:
https://www.speakpipe.com/growmybaby
LINKS

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Website: https://www.growmybaby.com.au/
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This episode of The Kick is sponsored by Mumma Etc.
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Kapitel

1. Vegetarian Pregnancy Nutrition Tips (00:00:00)

2. Nutritional Needs During Pregnancy (00:04:47)

3. Navigating Protein Sources on Plant-Based Diets (00:20:46)

4. Importance of Protein and Omega-3s (00:27:27)

5. Micronutrient Deficiencies and Choline Importance (00:40:10)

6. Nutritional Support During Pregnancy (00:46:17)