Gehen Sie mit der App Player FM offline!
(EP 329) Unlocking Inner Peace: Michal Tolk's Journey to Mindfulness
Manage episode 424804692 series 2077505
Mary Crafts speaks with Michal Tolk, a 28-year-old mindfulness coach, about the transformative power of mindfulness and self-acceptance. Michal shares her journey from growing up in New York City to becoming a healing arts practitioner in Asheville, North Carolina. Together, they discuss overcoming societal expectations, the importance of slowing down, and cultivating love and safety within oneself. Discover practical approaches to somatic healing, trauma release, and living an authentic life rooted in peace and presence. Join Mary and Michal for inspiring insights into crafting a meaningful, mindful life.
Learn More About Michal: https://www.michaltolk.com/
Get Mary's Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Follow Mary on Instagram: https://www.instagram.com/marycrafts
Follow Mary On Facebook: https://www.facebook.com/mary.crafts4
#crafting a meaningful life, #gratitude practices
100 Episoden
Manage episode 424804692 series 2077505
Mary Crafts speaks with Michal Tolk, a 28-year-old mindfulness coach, about the transformative power of mindfulness and self-acceptance. Michal shares her journey from growing up in New York City to becoming a healing arts practitioner in Asheville, North Carolina. Together, they discuss overcoming societal expectations, the importance of slowing down, and cultivating love and safety within oneself. Discover practical approaches to somatic healing, trauma release, and living an authentic life rooted in peace and presence. Join Mary and Michal for inspiring insights into crafting a meaningful, mindful life.
Learn More About Michal: https://www.michaltolk.com/
Get Mary's Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Follow Mary on Instagram: https://www.instagram.com/marycrafts
Follow Mary On Facebook: https://www.facebook.com/mary.crafts4
#crafting a meaningful life, #gratitude practices
100 Episoden
Όλα τα επεισόδια
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.