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Podcast 10 Caroline Peyton and guest Lucy Humphries
Manage episode 420935505 series 3563081
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Today’s guest is Lucy Humphries. Lucy spent her early years on the West Cost of America with an inspiring mother who was into natural health. Following a personal tragedy and with a career in London and with two young children, Lucy took time out and after several years retrained as an acupuncturist having found it really helpful to her own healing.
Lucy provides a fascinating explanation of Traditional Chinese medicine, Yin and Yang and the 5 elements of wood, fire, earth, metal and water. Food is categorised based on its energetic properties (such as hot and cold). Based on an individual’s constitution and symptoms, different foods will help to bring the body back into balance. Lucy provides some wonderful tips that we can all incorporate into our day to day lives.
Podcast 10 Caroline Peyton and guest Lucy Humphries
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