Gehen Sie mit der App Player FM offline!
A Guide to Protein for Optimal Results | Dr Jorn Trommelen Ep 5/5
Manage episode 412363549 series 2967491
Here Dr Trommelen talks about practical take aways from his study. How much protein should we eat, how often and what type is best. He also talks about his personal protocol.
🌐Links in this episode
Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.
The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/
Dr Trommelen's page https://www.nutritiontactics.com/
On twitter: https://twitter.com/JornTrommelen
Facebook : https://www.facebook.com/nutritiontactics/
Instagram: https://www.instagram.com/nutritiontactics/
Renue by Science all 10% discount with code MHS https://renuebyscience.com/
10% off DoNotAge all products with discount code MHS https://donotage.org/products/
274 Episoden
Manage episode 412363549 series 2967491
Here Dr Trommelen talks about practical take aways from his study. How much protein should we eat, how often and what type is best. He also talks about his personal protocol.
🌐Links in this episode
Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.
The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/
Dr Trommelen's page https://www.nutritiontactics.com/
On twitter: https://twitter.com/JornTrommelen
Facebook : https://www.facebook.com/nutritiontactics/
Instagram: https://www.instagram.com/nutritiontactics/
Renue by Science all 10% discount with code MHS https://renuebyscience.com/
10% off DoNotAge all products with discount code MHS https://donotage.org/products/
274 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.