We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Inhalt bereitgestellt von Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Focus Bear Pty Ltd, Jeremy Nagel, and Joey K oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Episode 52: Reflections with Joey Corea and Jeremy Nagel
MP3•Episode-Home
Manage episode 409723454 series 3493829
Inhalt bereitgestellt von Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Focus Bear Pty Ltd, Jeremy Nagel, and Joey K oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to episode #52 We’re your hosts, Jeremy Nagel and Joey Corea, and we're thrilled to share our 2023 reflections with you today!
Key points:
- Structured reflection
- New Years resolutions
- Why wait? If it’s important, do it now
- Accountability Group
- Sharing vs doing it on your own
- Timing:
- Birthday
- Structured reviews
- Format
- Wins: what worked well
- Joey:
- Released book: Dilemmas to Decisions
- Increased workouts from 4 to 5 per week - plus 12 reps per set
- Started Plucky Jester business and got first $ in
- Got back into social media for business purposes
- Joey:
- Insights: learnings
- Most satisfaction from gaming if take breaks (e.g. play for an hour, take 10 minute walking break, and then play for another hour)
- “Life is happening for you, not to you” - Obstacle is the way
- Trying to do everything on his own is not always the best way
- Pivots: what will I do differently?
- Cultivating self-healing - time for meditation/time in nature
- Anxiety management - “Cognitive Dominance”
- Diminish victim mindset
- Wins: what worked well
- Format
- Review Frequency
- weekly/monthly/annual
- Monthly reviews
- New Years resolutions
- Unstructured reflection: Remembering to be mindful
- Re-entry meditation (shoes -> breaths)
- Walking through doors
- Posture
- Peeing
58 Episoden
Episode 52: Reflections with Joey Corea and Jeremy Nagel
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
MP3•Episode-Home
Manage episode 409723454 series 3493829
Inhalt bereitgestellt von Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Focus Bear Pty Ltd, Jeremy Nagel, and Joey K oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to episode #52 We’re your hosts, Jeremy Nagel and Joey Corea, and we're thrilled to share our 2023 reflections with you today!
Key points:
- Structured reflection
- New Years resolutions
- Why wait? If it’s important, do it now
- Accountability Group
- Sharing vs doing it on your own
- Timing:
- Birthday
- Structured reviews
- Format
- Wins: what worked well
- Joey:
- Released book: Dilemmas to Decisions
- Increased workouts from 4 to 5 per week - plus 12 reps per set
- Started Plucky Jester business and got first $ in
- Got back into social media for business purposes
- Joey:
- Insights: learnings
- Most satisfaction from gaming if take breaks (e.g. play for an hour, take 10 minute walking break, and then play for another hour)
- “Life is happening for you, not to you” - Obstacle is the way
- Trying to do everything on his own is not always the best way
- Pivots: what will I do differently?
- Cultivating self-healing - time for meditation/time in nature
- Anxiety management - “Cognitive Dominance”
- Diminish victim mindset
- Wins: what worked well
- Format
- Review Frequency
- weekly/monthly/annual
- Monthly reviews
- New Years resolutions
- Unstructured reflection: Remembering to be mindful
- Re-entry meditation (shoes -> breaths)
- Walking through doors
- Posture
- Peeing
58 Episoden
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