Ep. 14 | Transforming Your Life: Small Steps, Big Impact. Sustainable Healthy Habits with Dr. Vlad

Brain Power with Dr. Eko

Unlock the secrets of holistic pediatric care with Staten Island's own Dr. Vladimir Barayev, a pediatrician whose heart beats for his community. On today's Brain Power, we're not just celebrating Dr. Vlad's third practice anniversary; we're gaining a treasure trove of advice for families. Discover how Dr. Vlad's Direct Primary Care model revives the old-school charm of house calls, creating a personal touch in our high-speed world. This episode promises to guide you through nurturing not just your child's health but your family's well-being, with Dr. Vlad's indispensable insights on creating lasting, healthy habits.
Feel the ripple effect of a single good night's sleep on your child's behavior, nutrition, and even your family dynamics. Dr. Vlad explains why your cellphone might be the uninvited guest in your bedroom that's stealing your peace. Learn about the small but mighty steps that can lead to a healthier lifestyle, like integrating daily movement to boost your mood and cognitive function. It's all about the compound interest of consistent, incremental changes, and today, we lay out the blueprint for turning those tiny transformations into a family revolution.
Our conversation with Dr. Vlad concludes with the power of gratitude, breathing exercises for battling anxiety, and how these simple habits can lead to astonishing personal transformation. Hear how Dr. Vlad's upcoming book aims to democratize these life-changing strategies, with plans to distribute it freely for the benefit of all. So, join us as we share a heartfelt 'Namaste' for the incredible journey of pediatric care and the joy of shaping healthier, happier families.

Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!
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Kapitel

1. Promoting Healthy Habits for Families (00:00:00)

2. Healthy Habits for Families (00:12:50)

3. Stress Management and Healthy Habits (00:21:40)

4. Transforming Lives With Tiny Habits (00:31:57)