BODY DYSMORPHIA | saying goodbye to your old self (Ep. 208)

Brunch with Desb Podcast

Welcome back to Brunch with Desb! In this episode, we are going to be chatting about body dysmorphia and learning to let go of your old self. Whether you’re pregnant like me or simply dealing with changes with your body, I want to remind you that it’s normal for body dysmorphia to exist in all shapes and sizes. We are all going to go through moments where we hate our bodies and that’s okay. You are allowed to be upset and disappointed with yourself, however what’s key is reframing your thoughts about your body.

Although body dysmorphia can still exist no matter what stage of life you’re in, it’s important to accept it and move past it. Instead of dwelling on what you consider negative or trying to change your body instantly, I encourage you to focus on the small steps you can take to begin shifting your mindset. What are your thoughts on body dysmorphia? Let me know in the comments!

Besides this, I’ll also share a pregnancy update, a recap of my mom trip to Arizona, and how Wyatt came to amp up his own social media presence. Of course we’ll also touch on what I’ve been watching this week, a little wellness corner update including how I’ve been dealing with my pregnancy migraines, and a little pop culture catch-up featuring our two favorite football queens, Taylor Swift and Brittany Mahomes. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(4:42) How I’m Treating My Headaches

(7:21) Cody Ko and Kelsey Welcome their Baby

(9:43) Wyatt is an Influencer!

(14:11) Mom Trip Recap

(24:07) The Eras of Brittany Mahomes

(27:31) Wellness Corner

(33:17) Updates and Launches

(37:20) Watches of the Week

(40:40) Body Dysmorphia

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