Grounding: Mind, Body and Soul

Mama Says Namaste Podcast

Nope, we're not talking about being grounded to our rooms as punishment - there is a whole other world of grounding that isn't a punishment at all - it's the most rewarding gift you can give yourself, actually!

This week we're looking at the concept of grounding - and not just grounding physically. We address the mind, body, and soul of grounding, with little tips on how you can be more connected in all of these areas.

Tune in and see how aligned you are. If you're feeling frazzled and like time is flying without your control, try a whole new time warp with grounding and being fully present. While time may still fly, it's a whole other experience, and we talk about it in this episode!