Common Causes of Leg Pain (Hip, Knee, Ankle)

Bob and Brad

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2y ago 1:27:22

MP3•Episode-Home

Mike (PTA) asks Rick Olderman (PT) Leg Pain Questions from our Viewers

“I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and s ome friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and our staff member. I am telling you he is the BEST.”

-Bob of Bob and Brad

Products talked about in the video:

Night Splint: https://amzn.to/3QwpqEd

Cool Impossible Running Book: https://amzn.to/3GUBvA4

~~~~~Rick Olderman Books~~~~~

Rick's Fixing You Hip & Knee Pain: https://amzn.to/3Gy12yB

Fixing You: Foot & Ankle Pain: https://amzn.to/3CFg8QS

~~~~~ONLINE PROGRAMS~~~~

Rick Olderman - Hip Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=hippain

Use Code: BOBANDBRAD for 20% Off

Rick Olderman - Knee Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=kneepain

Use Code: BOBANDBRAD for 20% Off

Rick Olderman - Foot Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=footpain

Use Code: BOBANDBRAD for 20% Off

Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default

For 20% Off Use Code: BOBANDBRAD Rick's Website: https://rickolderman.com/

~~~~Time Stamps~~~~

0:00 Intro Song

0:08 Rick Olderman Intro

0:30 Best Hip Stretches for Hip Pain

10:23 Why Pain Returns After a Hip Replacement

17:09 Locking Your Knees

19:52 Long Arc Quad Alternative Exercises

25:22 Questions About Lower Leg Pain Issues (Shin Splints & Tendonitis Issues)

30:08 How Shoes Affect Our Calves

35:55 Night Splint for Tight Ankles

39:50 Strengthening Your Calf Muscles

45:35 Transitioning to Flat or Minimal Shoes

47:36 Exercises & Strategies for Knee Arthritis

54:34 Walking Backwards

56:00 Hip Pain with Side Sleeping

61:00 Hanna Somatics

65:33 Running Pain Questions

76:00 Knee Pain with Stairs

81:41 Torn Meniscus Knee Pain

84:40 Rick Olderman’s Website & Program Information

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