How Lifestyle & Your Mind Can Heal Your Body: Part 1 of 3

A Higher Branch

Today we are joined by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine.

In this episode, Sam Makhoul and Luke Coutinho share with us the mind and gut connection to heal the body and for good health.

The paid also discuss:

• How we can use lifestyle as medicine
• How environmental and lifestyle factors affect your health
• What is Integrative Medicine
• What is Bio Individuality
• What we believe in is how the physical body responds
• How to change our negative beliefs
• How we use meditation to cultivate mindfulness
• What foods make our gut angry
• The mind and gut connection

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

3:55 – What made Luke get into medicine

5:41 – Environmental factors

6:06 – Lifestyle factors

7:27 – Integrative medicine

8:25 – Bio Individuality

9:30 – Quick fixes don’t work – they only suppress

10:41 – How the physical body responds to negative beliefs

13:38 – How to change negative beliefs

14:39 – Meditation to cultivate mindfulness

16:36 – Stacking Method

20:00 – Lifestyle changes

21:23 – What foods makes our gut angry

22:45 – The gut connection

23:02 – Auto - immune conditions

24:29 – Genes and our lifestyle

26:00 – Hormone imbalance

26:41 – How pollution affects our gut

27:05 – How to use Circadian Rhythm Fasting

28:32 – Sympathetic and Parasympathetic

30:15 – Probiotics and Prebiotics

31:09 – Gut flora and stress

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.