How You Can Use Lifestyle As Medicine: Part 2 of 3

A Higher Branch

Today we are joined again by Luke Coutinho; Holistic Lifestyle Coach for Integrative & Lifestyle Medicine.

In this episode, Sam Makhoul and Luke Coutinho share with us how we can connect to our inner intelligence and how we can use lifestyle as medicine for sustainable good health.

The pair also discuss:

• Your Bio-individuality
• The benefits of sunshine and Vitamin D
• How to connect with your inner intelligence
• Food rules; What, how, when to eat or whether those things are important
• How lifestyle and environment can change your genes
• Lifestyle Vs Medication

Make sure you subscribe to this podcast and to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

2:37 – Benefits to sunshine and Vitamin D

4:07 – Happiness is a universal energy

6:09 – Simplicity is a luxury

11:10 – Connecting with your inner intelligence

11:48 – Meditation and Reflection

12:20 – The power of vision and reflection

14:41 – Integrative medicine

16:06 – Sam’s morning and nightly meditation

16:31 – Food rules

22:40 – High Cholesterol & Statins

25:12 – Angiogenesis

27:05 – Epigenetics: How lifestyle and environment can change your genes

29:46 – Alternative medicine and supplements

30:15 – Lifestyle as medicine

Make sure you subscribe to this podcast and to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.