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#14 TRIPLE THREAT: Chuck the Junk, Consistency is King, Don't Be a Slave to Snacking
Manage episode 273042270 series 2700985
In Episode 14 we roll through another Triple Threat where we discuss 3 tangible take-aways that you can use to drastically improve your life. For our Triple Threat in this episode we picked 3 topics all from the Nutrition category of our Super Six: Mindset, Movement, Sleep, Stress, Nutrition, and Network. We explain how to set yourself up for success by focusing on your eating environment, building consistency with your eating habits, and creating self-awareness with how we normalize snacking and dessert. We hope you enjoy Episode 14.
Thanks for listening!
Jenn & Zack
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
60 Episoden
Manage episode 273042270 series 2700985
In Episode 14 we roll through another Triple Threat where we discuss 3 tangible take-aways that you can use to drastically improve your life. For our Triple Threat in this episode we picked 3 topics all from the Nutrition category of our Super Six: Mindset, Movement, Sleep, Stress, Nutrition, and Network. We explain how to set yourself up for success by focusing on your eating environment, building consistency with your eating habits, and creating self-awareness with how we normalize snacking and dessert. We hope you enjoy Episode 14.
Thanks for listening!
Jenn & Zack
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.
60 Episoden
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