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Habits: How to Make Lasting Change with Wendy Wood
Manage episode 256892844 series 2484508
If we want to make a lasting change we need to understand how to build our underlying habits. In this episode we call upon one of the world’s leading researchers on habits, Wendy Wood, to show us how to do that.
Full Show Notes
Quick Links:
Good Habits, Bad Habits by Wendy Wood
Wendy’s Twitter
Alex Belser’s Website
Trevor Ragan
33 Episoden
Manage episode 256892844 series 2484508
If we want to make a lasting change we need to understand how to build our underlying habits. In this episode we call upon one of the world’s leading researchers on habits, Wendy Wood, to show us how to do that.
Full Show Notes
Quick Links:
Good Habits, Bad Habits by Wendy Wood
Wendy’s Twitter
Alex Belser’s Website
Trevor Ragan
33 Episoden
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