Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
The Morning Upgrade podcast, with Ryan Cote, features casual conversations with entrepreneurs about personal development, morning routines, business and growth.
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#169 - Business and Marketing with Annie Yang
18:49
18:49
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18:49In this episode of the Morning Upgrade podcast I talk with Annie Yang about her morning routine, starting a side business, creating online courses, marketing strategy and much more.Von Ryan Cote
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#168 - Work Life Balance with Dana Diaz
19:22
19:22
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19:22In this episode of the Morning Upgrade podcast I talk with Dana Diaz about her morning routine, work life balance, managing your customers and much more.Von Ryan Cote
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#167 - Living a Healthy Lifestyle with Erin Souza
19:31
19:31
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19:31In this episode of the Morning Upgrade podcast I talk with Erin Souza about her morning routine (and the benefits of having one), living a healthy lifestyle, happiness and much more.Von Ryan Cote
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#166 - Sales and Reading with Eric Balis
15:28
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15:28In this episode of the Morning Upgrade podcast I talk with Eric Balis about his morning routine, using the news for your business, reading to learn, sales, business and much more.Von Ryan Cote
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#165 - The Entrepreneurial Operating System with Curt Stockwell
17:46
17:46
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17:46In this episode of the Morning Upgrade podcast I talk with Curt Stockwell about his morning routine, getting through hard times, healthy sleep habits, the EOS system and much more.Von Ryan Cote
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#164 - Setting Your Goals Higher with Dr. Amy Day
18:34
18:34
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18:34In this episode of the Morning Upgrade podcast I talk with Dr. Amy Day about the flexibility in her morning routine, setting your goals higher, waking up at a consistent time and much more.Von Ryan Cote
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#163 - Remaining Calm in Stressful Moments with Michael Esposito
17:39
17:39
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17:39In this episode of the Morning Upgrade podcast I talk with Michael Esposito about his morning routine, handling stressful moments, being self-aware, improving at things you enjoy, golfing and much more.Von Ryan Cote
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#162 - The Importance of Fellowship with Michael Morton
17:00
17:00
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17:00In this episode of the Morning Upgrade podcast I talk with Michael Morton about his morning routine, having screen free time, getting up early, self improvement groups and much more.Von Ryan Cote
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#161 - The Benefits of Celery Juice with Dr. Sherri Greene
16:57
16:57
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16:57In this episode of the Morning Upgrade podcast I talk with Dr. Sherri Greene about her morning routine, the health benefits of celery juice, self improvement books and authors, feeding happiness and more.Von Ryan Cote
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#160 - How to be Better Than Your Competition with Bryan Wagner
17:33
17:33
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17:33In this episode of the Morning Upgrade podcast I talk with Bryan Wagner about his morning routine, news consumption, beating your competition, gratitude practice and more.Von Ryan Cote
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#159 - How to Handle Challenges with Jeannie Min
18:05
18:05
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18:05In this episode of the Morning Upgrade podcast I talk with Jeannie Min about her morning routine, not comparing yourself to other people, handling challenges, overcoming a negative mindset and more.Von Ryan Cote
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#158 - Taking Action in Your Life with Stephanie Rose
17:37
17:37
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17:37In this episode of the Morning Upgrade podcast I talk with Stephanie Rose about her morning routine, appreciation, taking action in your life, the importance of daily walks and more.Von Ryan Cote
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#157 - Nervous System Management with Adam Hart
18:42
18:42
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18:42In this episode of the Morning Upgrade podcast I talk with Adam Hart about his morning routine, how to control your nervous system, social anxiety, heart flow breathing and more.Von Ryan Cote
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#156 - Overcoming Introvertedness as a Business Owner with Noah Hutton
19:56
19:56
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19:56In this episode of the Morning Upgrade podcast I talk with Noah Hutton about his morning routine, growing a new business, overcoming introvertedness, communicating with potential clients and more.Von Ryan Cote
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#155 - Goals and Life Purpose with Manuj Aggarwal
18:46
18:46
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18:46In this episode of the Morning Upgrade podcast I talk with Manuj Aggarwal about his morning routine, handling challenges, artificial intelligence, children and self improvement, life purpose, goal setting and more.Von Ryan Cote
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#154 - Processing Your Emotions with Sandy Stream
20:53
20:53
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20:53In this episode of the Morning Upgrade podcast I talk with Sandy Stream about her morning routine, being a strong person vs soft person, keeping yourself accountable, processing your emotions and more.Von Ryan Cote
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#153 - Sharing Your Life Story with Marsha Vanwynsberghe
19:25
19:25
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19:25In this episode of the Morning Upgrade podcast I talk with Marsha Vanwynsberghe about her morning routine, sharing your life story, time management, work fulfillment and much more.Von Ryan Cote
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#152 - How to Handle a Large Failure with Ryan DeMent
17:27
17:27
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17:27In this episode of the Morning Upgrade podcast I talk with Ryan DeMent about his morning routine, failing, how to handle a large failure, the benefits of daily journaling and much more.Von Ryan Cote
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#151 - Good Habits and Energy with Dr. Jill Carnahan
19:53
19:53
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19:53In this episode of the Morning Upgrade podcast I talk with Dr. Jill Carnahan about her morning routine, why the process matters, good habits, success, energy and much more.Von Ryan Cote
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#150 - What to Remove From Your Diet with Dr. Aruna Tummala
21:13
21:13
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21:13In this episode of the Morning Upgrade podcast I talk with Dr. Aruna Tummala about her morning routine, achieving life balance, diet tips, tongue scraping, oil pulling and much more.Von Ryan Cote
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#149 - Work Life Balance with Lisa Seal
16:46
16:46
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16:46In this episode of the Morning Upgrade podcast I talk with Lisa Seal about her morning routine, setting the tone for the day, work life balance, working efficiently and much more.Von Ryan Cote
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#148 - How to Live a Fulfilling Life with Kate Heartsong
18:42
18:42
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18:42In this episode of the Morning Upgrade podcast I talk with Kate Heartsong about her morning routine, improving your mood, overcoming bad feelings, living a fulfilling life and much more.Von Ryan Cote
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#147 - The Source of Unhappiness with Mark Willis
18:14
18:14
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18:14In this episode of the Morning Upgrade podcast I talk with Mark Willis about his morning routine, not being limited by others, waking up at a certain time, the source of unhappiness, personal finance and much more.Von Ryan Cote
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#146 - Creativity and Collaborative Thinking with Jeff Madoff
17:22
17:22
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17:22In this episode of the Morning Upgrade podcast I talk with Jeff Madoff about his morning routine, alleviating stress and pressure, happiness and fulfillment, boosting creativity and much more.Von Ryan Cote
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#145 - Mindset Strategies with Dr. Amy Iaquinta
18:09
18:09
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18:09In this episode of the Morning Upgrade podcast I talk with Dr. Amy Iaquinta about her morning routine, thinking positive thoughts before bed, mindset tips and strategies, becoming an expert and much more.Von Ryan Cote
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#144 - The Yoga Lifestyle with Yogi Aaron
17:37
17:37
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17:37In this episode of the Morning Upgrade podcast I talk with Yogi Aaron about his morning routine, living a yoga lifestyle, going beyond just stretching and postures and much more.Von Ryan Cote
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#143 - Discovering Your Power with Bill Heinrich
18:34
18:34
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18:34In this episode of the Morning Upgrade podcast I talk with Bill Heinrich about his morning routine, finding your power, how to be present, rising above conflict and much more.Von Ryan Cote
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#142 - Navigating Hard Life Transitions with C.K. Collins
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19:03
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19:03In this episode of the Morning Upgrade podcast I talk with C.K. Collins, aka Kelly, about her morning routine, how to promote a book, dealing with divorce, stepping out of your comfort zone and much more.Von Ryan Cote
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#141 - Increasing Your Health with David Greenwalt
17:29
17:29
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17:29In this episode of the Morning Upgrade podcast I talk with David Greenwalt about his morning routine, how to increase your health, having passion for your work, pursuing your interests and more.Von Ryan Cote
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#140 - The Benefits of Firewalking with Dave Albin
21:56
21:56
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21:56In this episode of the Morning Upgrade podcast I talk with Dave Albin about his morning routine, the benefits of firewalking, drinking water, educating your kids and more.Von Ryan Cote
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#139 - Holistic Therapy with Chris McDonald
16:28
16:28
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16:28In this episode of the Morning Upgrade podcast I talk with Chris McDonald about her morning routine, yoga, holistic versus traditional therapy, getting through tough times and more.Von Ryan Cote
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#138 - Overcoming Overwhelm with Kerry Thomas
17:11
17:11
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17:11In this episode of the Morning Upgrade podcast I talk with Kerry Thomas about her morning routine, how to overcome overwhelm, speaking tips, systems and processes and more.Von Ryan Cote
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#137 - Improving Your Conversation Skills with Bobbi Kahler
18:28
18:28
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18:28In this episode of the Morning Upgrade podcast I talk with Bobbi Kahler about her morning routine, the first 5 minutes when waking up, people over results, improving your conversation skills and more.Von Ryan Cote
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#136 - The 7 Stages of Entrepreneurship with Preston Brown
16:45
16:45
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16:45In this episode of the Morning Upgrade podcast I talk with Preston Brown about his morning routine, healing wounds, the 7 stages of entrepreneurship, love as the meaning of life and more.Von Ryan Cote
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#135 - Improving Your Overall Well-Being with Jamie Lerner
15:57
15:57
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15:57In this episode of the Morning Upgrade podcast I talk with Jamie Lerner about her morning routine, improving well-being, overcoming entrepreneurial challenges, hobbies and more.Von Ryan Cote
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#134 - Becoming a Celebrity Entrepreneur with Clint Arthur
18:10
18:10
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18:10In this episode of the Morning Upgrade podcast I talk with Clint Arthur about his morning routine, celebrity entrepreneurship, loving your business, your character and more.Von Ryan Cote
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#133 - Keeping Calm During Business Stress with Mike Sudermann
20:42
20:42
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20:42In this episode of the Morning Upgrade podcast I talk with Mike Sudermann about his morning routine, keeping calm during business stress, surrounding yourself with the right people, creating a roadmap for life and more.Von Ryan Cote
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#132 - Mind Showers with Blaine Oelkers
18:38
18:38
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18:38In this episode of the Morning Upgrade podcast I talk with Blaine Oelkers about his morning routine, podcasting for business growth, mind showers, creating new habits and more.Von Ryan Cote
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#131 - How to Overcome Overwhelm with Mitch Hankins
18:24
18:24
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18:24In this episode of the Morning Upgrade podcast I talk with Mitch Hankins about his morning routine, navigating through a career change, cold plunge benefits, dealing with overwhelm and more.Von Ryan Cote
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#130 - Gratitude and Ambition with Seth Buechley
19:28
19:28
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19:28In this episode of the Morning Upgrade podcast I talk with Seth Buechley about his morning routine, appreciating your goal achievements, not comparing yourself to others, entrepreneurship and more.Von Ryan Cote
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#129 - Self-Care Habits for Stress with Lindy Nowak
16:12
16:12
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16:12In this episode of the Morning Upgrade podcast I talk with Lindy Nowak about her morning routine, finding a service you can offer that people need, self-care habits for stress, love and happiness and more.Von Ryan Cote
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#128 - Understanding Real Love with Kim Sorrelle
16:57
16:57
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16:57In this episode of the Morning Upgrade podcast I talk with Kim Sorrelle about her morning routine, getting through personal challenges, understanding love, the meaning of life and more.Von Ryan Cote
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#127 - Blogging as a Business with Chris Myles
20:12
20:12
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20:12In this episode of the Morning Upgrade podcast I talk with Chris Myles about his morning routine, transitioning from corporate job to entrepreneurship, generating revenue via blogs, battling loneliness working from home and more.Von Ryan Cote
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#126 - Uncertainty and Confidence with Zack Boothe
19:01
19:01
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19:01In this episode of the Morning Upgrade podcast I talk with Zack Boothe about his morning routine, using uncertainty, taking 12 hour walks, how to have confidence and more.Von Ryan Cote
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#125 - Why Gut Health Matters with Dr. Allyson Page
17:43
17:43
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17:43In this episode of the Morning Upgrade podcast I talk with Dr. Allyson Page about her morning routine, the affect of your gut microbiome, healthy lifestyle tips, the importance of affecting people's lives and more.Von Ryan Cote
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#124 - Engaging Fully in Everything You're Given with Josh Greene
15:34
15:34
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15:34In this episode of the Morning Upgrade podcast I talk with Josh Greene about his morning routine, healthy habits, growing a new business, engaging fully in life and more.Von Ryan Cote
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#123 - Creating Structure in Your Day with Valerie Hayes
16:25
16:25
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16:25In this episode of the Morning Upgrade podcast I talk with Valerie Hayes about her morning routine, building structure in your day, the hour before bed, creating joy and more.Von Ryan Cote
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#122 - All Things Meditation with Thom Walters
16:33
16:33
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16:33In this episode of the Morning Upgrade podcast I talk with Thom Walters about his morning routine, dealing with life's challenges, your human self and higher self, meditation and more.Von Ryan Cote
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#121 - Inspiring Your Family's Personal Growth with Tommy Newberry
20:08
20:08
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20:08In this episode of the Morning Upgrade podcast I talk with Tommy Newberry about his morning routine, gaining experience in a field, teaching your kids about morning routines, taking steps to becoming an entrepreneur and more.Von Ryan Cote
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#120 - Pushing Through the Pandemic with Michael Napolitano
15:19
15:19
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15:19In this episode of the Morning Upgrade podcast I talk with Michael Napolitano about his morning routine, getting through the pandemic, feeding your energy, building rapport and more.Von Ryan Cote
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