Often times we use rest as a time to get more sleep, when rest goes beyond the physical body. In this episode we examine what it means to truly rest and why rest is important.

What does it mean to be selfish? In a day and age where prioritizing your own interests, wants, and desires without limit we put our hearts at risk for self gratification. Tune in to learn how to overcome a selfish heart 🫀

In light of the Encouraging Messages series, I am sharing a message to cultivate hope in the hearts and minds of my audience. In times of despair or hardship, or listening to our peers express their frustrations in facing adversity, hope can be hard to find. May this encouraging message spark a light of hope in your heart, uplift your spirit, and n…

In this era of influence we are surrounded by influencers. Let’s practice being knowledgeable about the types of things we consume on different mediums and how they affect us.

It’s always “If you scratch my back, I’ll scratch yours, but if you not scratching my back then we don’t have a reason for a connection” 🤷🏾‍♀️. In this segment I introduce a conversation about transactional relationships, what this means, what it requires and challenge the overall concept I regard to human growth and human connection.…

In this episode we dive deep into Nichiren Shoshu Buddhism. Tune in as I interview my friend Andre about his experiences with his faith, his growth, and the teachings of Nichiren Buddhism

Tune in as TuKool Tiff & I discuss her recent album, Time, Space, & Things That Don’t Matter Part 1. Make sure to purchase and repeat her album on ALL music platforms.

What is spirituality? What constitutes a spiritual practice? Is spirituality synonymous to religion? Tune in 🧘🏾‍♀️🧘🏾‍♂️ as I dive into the topic of spirituality by examining it’s lineage, discussing it’s significance, and explaining how it’s affected by modern culture. Follow me on social media @meningestrois | To chime in on this topic use hashtag…

Tune in 🧘🏾‍♀️🧘🏾‍♂️ as I dive into the topic of religion. In this episode you can hear me break down surrounding terminology, it’s intentions, and how it impacts modern culture. Follow me on Facebook, Instagram, & Twitter @meningestrois Thank you for tuning in!

Tune in 🧘🏾‍♀️🧘🏾‍♂️ In this episode I discuss the value & significance of the Black dollar 💰. In this segment you can hear me define the Black dollar, suggest ways to better navigate Black buying power, and explain how to generate wealth within the Black community.

Tune in! In this episode you will hear me talk about culture appropriation. What are your thoughts on culture appropriation? How do you feel about it?

Tune in as I discuss gentrification! In this segment you will hear me explain what it is, why it happens, as well as explain the process of how it occurs. What do you think are some good ways to combat gentrification? 🤔 What do you think are good solutions to resolve the issues of low-income family displacement?…

Tune in !🧘🏾‍♀️ In this episode I take on the concept of the “American Dream”. In this segment, you can hear me break down the idea, the people it’s inclusive AND exclusive to, and what it calls us to do.

Tune in as I dive deep into Colorism and it’s impacts on relationships within the Black community. In this episode I address the history, it’s manifestation to self hate, and how it impacts members of the Black community. #FuhTheCulture

Tune in as Nature Valley 🌹 and I take on Intersectionality. In this segment we break down the terminology, provide specific examples, and explain the hierarchy of oppressive systems.

Tune in as the Apex, @podcastboutnothin , & I address topics of toxic masculinity, masculinity, and how it impacts relationships within the Black community. Tune in 🧘🏾‍♀️🧘🏾‍♂️ as we dive deep & break down masculinity while exploring wholesome ways to develop [a] healthier masculinity & have better relationships…

Tune in as Nature Valley & I discuss what racism looks like in America. In this segment we dig deep into the various systems and services that are impacted by the institutional oppressive system.

Today I discuss the history of the colonization of many countries within Africa & how colonization affects the Black community to this day. Y’all don’t wanna miss this one!

I have some unhealthy behaviors I’m trying to fix! Listen to me explore my unhealthy habits and reveal their birth places.

Issa NEW EPISODE, ft. my Shomie, Mo. Be sure to tune in to listen to my Shomie give her take on relationships and ways to avoid getting Cuffed Up.

Today we talk “Getting in Tune” or is it attuned? Centering yourself to better understand and know your needs and how to incorporate those into your goals.

Get your pick axels cause today, we’re goal digging! Listen to how I set my goals for spiritual, physical, and mental enrichment. Check out our IG for a visual aid @meningestrois

Tonight we discuss motivational blocks and overcoming discouraging factors that hinder our success!

What does success mean to you? How would you define being successful? Are you working towards that?